SOMA Living September 2025

VOL.10-9 SEPTEMBER 2025

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SEPTEMBER 2025 | SOMA LIVING 3

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PUBLICATION TEAM

FACES IN THE CROWD

Publisher: Michael E. Goldberg

Editor: Karen L. Driggs

Director of Human Resources: Fudge P. Goldberg

Advertising Sales Michael E. Goldberg I 973.271.4306 somalivingmagazine@gmail.com (973) 232-6025 www.grandstanddesign.com Design by: GRANDSTAND DESIGN Douglas Huebner, Kate Dawson, Jill Cohen, Juvens Exantus, Nancy Gagnier, Callie Exas, Greg Snitkin, Kosia Asiamah, ErinRose Baldry, Bryan Umiker, Dr. Dana Rhule, Haley Esperanzate Retraction: Paper Mill editorial about Cabaret Series. There is no scheduled series for ‘25. Contributors: Cathy Roma, Dr. Stephen Levine, Gary T. Jones, Dr. Michael Mozia, Victor Delapa, Natalie Farrell,

In August, students gather with the SOPD Junior Police Academy. Congrats to the Class of ‘25.

PET OF THE MONTH Sponsored by Jennifer McManus Real Estate

Meet Stevie, a 10-year-old rescue pup! Rescued 8 years ago from the streets of Washington Heights by NYCACC, Stevie is a loving big sister to a 4-year-old son. Despite her leukemia diagnosis earlier this year, she’s in remission and enjoys walks to Meadowland Park with her buddy, Reggie! #PetOfTheMonth

Family Photography by: LIVE LOVE LENS PHOTOGRAPHY

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Wondering what your home is worth?

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SEPTEMBER 2025 | SOMA LIVING 5

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MEET THE ZOREL FAMILY

Photography by Jamie Meier

Meet Rachel and Leeor Zorel, high school sweethearts, local business owners, and parents of four, living in South Orange since 2011. Their children, Shaya (17), Ami (15), Matai (13), and Ozzie (11), are at the center of a life that balances Rachel’s design agency and Leeor’s construction company with the joys and challenges of parenting. With the kids attending Golda Och Academy and summers spent at Camp Ramah in Palmer, Massachusetts, the family is deeply rooted in both the South Orange community and their Jewish heritage. “There’s never a dull moment in our house, and every day is a bit different,” Rachel says. “Between soccer, softball, art classes, basketball, and running our businesses, there’s an organized chaos that keeps us moving in many directions. With four kids, two businesses, and family close by, we feel incredibly grateful to be living in such a special place and community.” Their story began in high school, when Rachel was a sophomore and Leeor was a senior. They married at 23 and 25, and when it came time to choose a last name, they wanted something original. “None of the conventional choices felt right,” Rachel explains. “So we blended our original names together and created Zorel.” Today, they run their businesses from the second floor of a historic building they recently purchased on Vose Avenue, with the intention of adding vibrancy to the heart of downtown South Orange. Leeor leads The Zorel Group, a residential construction company known across Essex County for building and remodeling homes with distinctive character and fine craftsmanship.

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“I spent about a decade in commercial construction, working on both the subcontractor and general contractor sides,” Leeor explains. “While I thoroughly enjoyed it and learned a lot, I became increasingly passionate about residential work—drawn to working with clients on a more personal level and intrigued by the creative possibilities. I was considering joining a residential firm when my wife encouraged me to start my own business locally. What better area than Essex County, and what better timing than with three kids under five and a fourth on the way?!” Rachel leads 7 Layer Studio, a creative agency delivering design and strategy for ambitious brands. Empowered by a long line of entrepreneurs, she started as Zorel Design in 2004, leaving her agency job to set out on her own. “The early years were filled with bold leaps and ‘why nots’ — a mentality that’s foundational to our work even today,” she reflects. Over the years, she skillfully grew the business while navigating parenthood and moves from NYC to Hoboken to South Orange, officially becoming 7 Layer Studio in 2017. “I love working in a community that supports and encourages creativity and collaborative entrepreneurship,” she says. “There’s something special about being part of a network where local businesses lift each other up, and South Orange has provided exactly that environment for us to grow.” The agency’s community roots run deep: 7 Layer Studio is behind beloved local brands including Liv Breads, Wildly, Neighbors Wine Shop, Far Brook School, and Soma Sweets, building brands that move people and culture. The Zorel family is deeply embedded in the community, both as a large, lively household and as established business owners. Their story is one of love, adventure, and unparalleled time management that allows their family to grow and thrive.

Celebrating 50 Years

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SEPTEMBER 2025 | SOMA LIVING 7

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As a fellow mom, I know grocery shopping can feel overwhelming, especially while juggling a list, a cart, and maybe toddlers. However, grocery shopping lays the groundwork for making healthy choices every day. It’s not just a chore; it sets the stage for breakfast, balanced snacks, and quick meals. What you put in your cart directly influences what you serve for dinner, pack in your kid’s lunch, and put on your plate. An intentional shopping trip can be a game-changer. Here’s the secret: prioritize yourself on your grocery list. I know it sounds novel since we often put everyone else first, but a mom running on empty cannot pour from a depleted cup. Your health forms the foundation of your family’s well-being. During back-to-school season, lean into convenient, nutrition-packed choices. Consider salad kits, frozen veggies, pre-chopped blends, lean deli meat, frozen fish, pre-marinated proteins, and canned beans as healthy shortcuts for chaotic schedules. Apply this to your needs. Add your preferred items for a quick lunch that requires no cooking. Buy a smoothie mix or quality granola for a fast, nutritious breakfast. Choosing items that support your energy and health HEALTH & WELLNESS

isn’t selfish; it benefits everyone around you. When you care for yourself, you can show up as your best self. Next time you shop, prioritize yourself, even with just one or two items. It can make a world of difference. Need a streamlined approach to grocery shopping or meal planning? Scan the QR code for my guide to groceries.

Photo: Megan Yates Photo: Logan Roguemore

Callie is a licensed registered dietitian nutritionist specializing in women’s health and wellbeing, holds a masters of public health from NYU and is a certified personal trainer. She has served on the board of the Greater New York Dietetics Association and has been featured in Huffington Post, USNews, TheThirty, Insider, Healthline, Elite Daily and the Hormonally Yours Podcast. Follow Callie on Instagram, Linkedin and TikTok

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If you’re a homeowner in SOMA, you understand how much your outdoor space contributes to your property’s value, curb appeal, and daily enjoyment. Now is the time to enhance the beauty of your outdoor oasis, and this can be done with minimal effort. Let The Slevin Group help create a beautiful green lawn and the perfect fall display for your home. FALL IS HERE! Allow The Slevin Group to perform custom enhancements to elevate the function and appearance of your landscape.

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SEPTEMBER 2025 | SOMA LIVING 9

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RECIPE OF THE MONTH

BUFFALO CHICKEN SLIDERS Prep Time: 30 mins • Cook Time: 40 mins Yield: 18 sliders All of your favorite classic wing flavors are sandwiched inside a mini brioche bun in these Buffalo chicken sliders. Tangy, spicy shredded chicken, crunchy lettuce, and creamy blue cheese… bring on the tailgate because these are a touchdown!

INSTRUCTIONS

1. Place the chicken, stock, water and salt in a large covered saucepan and bring to a simmer. Reduce to a bare simmer and simmer until the chicken is cooked though, about 20 mins. 2. Remove the chicken to a plate and pull apart with two forks or your hands when cool enough to handle. BUFFALO SAUCE Whisk together all of the ingredients for the Buffalo sauce in a medium saucepan. Bring to a boil and reduce to a simmer. Simmer for 2-3 mins. and set aside. BLUE CHEESE SPREAD Whisk together all of the ingredients for the blue cheese spread and set aside. TO SERVE 1. Add the pulled chicken to the Buffalo sauce and simmer over low heat, covered, for 20 mins. 2. Spilt the slider buns and pile with the pulled Buffalo chicken, shredded lettuce and a dollop of the blue cheese spread smeared on the top bun.

RECIPE NOTES • When you’re poaching the chicken, watch to be sure that the chicken remains tender and doesn’t become rubbery. A very low heat works best and you can even turn off the heat entirely after about 10 mins. Just leave the chicken in the covered pot. Test one chicken breast to see if it is cooked through before removing to a bowl to cool. • These sliders are perfect party food because they are easily made ahead. Keep the Buffalo chicken, sauce, and lettuce separate and put the sandwiches together just before serving. • If you don’t want to make all the sandwiches, you can instead create a self-serve station. Keep the Buffalo chicken warm and serve alongside the split buns, shredded lettuce, and blue cheese sauce and allow guests to help themselves.

INGREDIENTS

2 lbs boneless, skinless, chicken breasts 2 cups chicken stock 2 cups water 1 tsp kosher salt 3 cups Romaine lettuce, shredded 18 slider buns, preferable brioche BUFFALO SAUCE 4 oz unsalted butter, melted (1 stick) 1½ Tbsp light brown sugar 1 tsp garlic salt 1 tsp sweet paprika

2 tsp white vinegar ½ cup Franks RedHot Sauce 2 Tbsp sriracha sauce Salt and pepper to taste BLUE CHEESE SPREAD ½ cup crumbled blue cheese 1/4 cup creme fraiche ⅓ cup mayonnaise 2 Tbsp buttermilk Salt and pepper to taste

www.WHATSHOULDIMAKEFOR.com

Cathy Roma’s food philosophy is simple: everything in moderation. She’s worked in restaurants, owned an online bakery, has a bordering-on-problematic cookbook obsession and is the writer, photographer and recipe developer for the blog whatshouldimakefor.com. She lives in South Orange with her well-fed family, overstocked pantry, and mildly excessive collection of cookie cutters.

Irish

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DRINK OF THE MONTH

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Summertime doesn’t quite feel (or taste) like Summertime without some sweet, juicy, seedless watermelon. But I say the same could be said about tequila! The subtle nuances of cucumber and jalapeno infused 21 Seeds is the perfect base for a refreshing summer cocktail that packs a real punch. If you’re a fan of a little heat in the summer this one’s for you, and if not don’t sweat it…you’ll be back to wearing sweaters in no time! Salud amigos & amigas, salud.

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4. Serve in a rocks glass over a big whiskey rock 5. Black sugar rim entire side of glass 6. Garnish with sliced fresh sliced seedless watermelon

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SEPTEMBER 2025 | SOMA LIVING 11

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Back to school stress calls for a little sundae treat! Banana Sundae by Garden State Banana. Testing at 26.96%thc, September means back-to-school season is in full swing, and our featured Strain of the Month, Banana Sundae by Garden State Banana, is here to help you glide through it with ease. This sativa-dominant hybrid is known for its energizing effects that uplift your mood, perfect for tackling that last-minute school shopping without the stress. With its creamy banana flavor and subtle hints of spice, Banana Sundae brings a sweet touch of nostalgia while keeping your mood bright and your mind focused. Testing at a potent 26.96% THC, it delivers a strong yet balanced experience that is ideal for staying sharp and motivated. Whether you’re racing through supply lists or winding down after a hectic day, this strain turns the chaos of the season into a smooth, enjoyable ride. CANNABIS OF THE MONTH

About the Dispensary: Elevated CannaBoss Lady Licensed Dispensary is located in Maplewood Village at 9 Highland Place. This spring, owner Jill Cohen will launch her first flower brand, CannaBoss Lady’s Pre roll Trio, which includes three targeted experiences in one pretty little pack. Giving you flower for business and pleasure! Jill is a local SOMA resident who is a cannabis enthusiast, educator, advocate, and philanthropist. She has curated a luxury cannabis experience for those with refined tastes. We deliver!

About the Author: Written by Juvens Exantus, Lead Budtender at Elevated CannaBoss Lady Dispensary.

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ATHLETE OF THE MONTH SPONSORED BY BASS FAMILY CHIROPRACTIC CALEB & COLE DEAN

• Treatment and Rehabilitation for Headaches • Neck and Back Pain • Sports and Gym Related Activities • Disc Problems and Neck Problems • Auto Injuries • Pregnancy Related Aches BASS FAMILY CHIROPRACTIC

This month, Our Lady of Sorrows proudly recognizes brothers Caleb and Cole Dean as our outstanding Athletes of the Month! Caleb, age 9 and entering 4th grade, and Cole, age 8 and entering 3rd grade, shine in multiple sports, especially track and field and basketball. Caleb has been running track for three years and

excels in the 100M, 200M, 400M, and long jump. He recently showcased his talent at the AAU National Club Championships in Jacksonville, Florida, where he earned an impressive set of accolades. “I’m really proud of my success,” Caleb said. “Second in both the long jump and 200M proves that hard work pays off.” Cole, on the other hand, has dedicated two years to track and shares his brother’s passion for the sport. He competes in the same events as his brother, showing remarkable speed and determination. “I love racing with Caleb! It makes me work harder,” Cole shared. In basketball, Caleb plays as a shooting guard while Cole steps into the role of guard. They share a bond both on and off the court, motivating each other to improve their skills. “Playing together makes basketball even more fun,” Caleb explained. With their dedication, teamwork, and remarkable achievements, Caleb and Cole inspire their peers at Our Lady of Sorrows. Their journey in sports has just begun, and we can’t wait to see what they accomplish next. Keep an eye on these talented brothers.

ABOUT DR. BASS If one word were used to describe Dr. Wayne J. Bass, it would be “community.” As one who has served on the Maplewood Chamber of Commerce for a number of years, Dr. Bass understands the needs of the community and strives to achieve excellence with every appointment. In fact, his business was founded on the principle of excellence in the community in 2006. While there are many chiropractors out there, Dr. Bass is one who truly cares about the well-being of his patients. (973) 378-2277 BASSFAMILYCHIRO.COM 491B VALLEY ST, MAPLEWOOD, NJ 07040

SEPTEMBER 2025 | SOMA LIVING 13

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MUSICIAN OF THE MONTH

SPONSORED BY IN TUNE

At just 11 years old, Wilder Chatterson has already made a name for himself in the local music scene. A sixth grader at Roosevelt Middle School, Wilder plays the drums and violin while leading his family punk band, The Dot Tones. “I love learning new songs and playing beats,” he shares, highlight ing the joy of regular practice and live performances. Wilder’s journey into music began at home. “My Dad inspired me to play. We always had instruments around, and during COVID, we learned songs together,” he recalls. He brings his passion to life under the guidance of his teacher, David Long worth, who energizes him on the drums. “He really cooks on the drums and has been very supportive,” Wilder notes, a tes tament to the strong mentorship he receives.

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Despite his busy music schedule, Wilder explores new hori zons. “I recently started learning guitar and dream of play ing it while singing. I also want to dive into synth because of the amazing sounds it produces,” he says with excitement. In addition to his musical endeavors, Wilder enjoys creat ing art, collecting records, and playing Roblox. He thrives in a creative family environment, with his parents and older brother Jax supporting him in their band, which transforms their dining room into a lively music studio. “Performing at Maplewood Porchfest this summer will be a blast!” he exclaims, embodying enthusiasm. Wilder Chatter son represents the vibrant spirit of youth, proving music truly is a family affair.

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REAL ESTATE HOME SELLING MYTHS

Well-Being That Works.

Myth #1: “I’ll wait until spring.” The Spring Market kicks off in January when inventory is low and buyer demand is high. Myth #2: “I’ll price high so I can come down.” Overpricing doesn’t create room to negotiate—it scares off buyers entirely. The longer your home sits, the less attractive it becomes. Myth #3: “I need to renovate everything first.” Not all updates pay off. Focus on high-impact, low-cost improvements like fresh paint, deep cleaning, and small repairs. Myth #4: “Buyers can look past clutter.” They can’t—and they won’t. A clean, staged home photographs better, shows better and sells faster. Myth #5: “Cash buyers are always the best.” Cash can mean speed, but not always the best price. The strongest offer is a combination of price, terms, and reliability. Myth #6: “Waiting longer will always get you a better price.” Homes that sit on the market for too long can actually see lower offers, as buyers may become wary. Don’t gamble with myths. Call me if you would like to know what your home is worth and let’s get it SOLD!

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SEPTEMBER 2025 | SOMA LIVING 15

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HOME DESIGN “So, what’s biophilic design all about? One of my clients asked me about it,” said my realtor partner Kim. We were sitting in our favorite place, Village Coffee in Maplewood. “Well, if you want a really good comprehensive explanation, I can email you a paper by the Terrapin Bright Green group called the 14 Patterns of Biophilic Design.” “Maybe you can just give the Soma Living Magazine version,” she grumbled. “Okay,” I chuckled, “Basically, biophilic design is the practice of bringing nature indoors and, through thoughtful design choices, connecting people to the outdoors.” “Like?” she asked. “Lots of ways! You can start by maximizing natural light. Use sheer curtains on your windows. If you’re renovating a space, use larger windows—hopefully in a position with a view of nature. You can also add a skylight or sliding glass doors.” “That would give you a lot of light and bigger views to the outside,” she added.

“And, of course, using natural elements like wood or stone and painting with natural colors all helps create an environment that mimics the outside world,” I responded. “Hey, didn’t you do all that to the kitchen in the Wyoming house?” she asked. “Yeah, we did a Taj Mahal quartzite countertop, a travertine backsplash, wood cabinets, hardwood floors, and a nice neutral color on the walls,” I said. (See picture in the ad.) I added, “Incorporating biophilic design can transform a home into a calming, restorative space. Humans evolved in nature, and now we live in a man-made built environment. It’s time to add a little nature to our lives—even if that’s only adding a few plants around the house.”

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INTERIOR DESIGN After a month in the hospital, I’m home… and as you know, there’s no place like it. My body is tired, my spirit is tender, but being surrounded by beauty… real, personal, intentional beauty…makes all the difference. While I’ve been going through leukemia treatment I’ve found that I’ve really needed more symbols of strength and resilience around me. We all know that design inspiration can come from ANYWHERE... but the best designs come from the heart. When you’re choosing pieces for your home, don’t just ask “Is this beautiful?” Ask, “Does this stir something inside me? Does this remind me of who I am, or who I’m becoming?” For example, the timing of my bone marrow transplant felt cosmically aligned. It happened on

August 8th… Lions Gate Portal Day… a moment said to open energy for transformation and power. I decided to let this inspire the design in my hospital room. I added lion heads throughout my space, not to be loud or roaring… but to be there quietly strong and mighty. Another source of inner fire for me? Frida Kahlo. I’ve always had portraits of her in my home, but she represents more than just art now - she represents a ferocity to create, be herself, and live wildly - even with physical limitations. Her portraits are now more than just art to me. They represent a deep fierceness that lives inside us all, just waiting to be awakened. So remember, design isn’t just about how a space looks—it’s about how it wraps around you, when you need it most.

For more pics and tips… check out my IG: @KateTheDecorWhore

Kate@decorwhore.com • www.decorwhore.com

GREG’S CROSSWORD PUZZLE

ANSWERS ON PAGE 20

Greg Snitkin is a dad with 3 small kids and a resident of South Orange. His puzzles have appeared in The New York Times, The Wall Street Journal, Andrews McMeel Universal, and various indie outlets.

SEPTEMBER 2025 | SOMA LIVING 17

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POWER OF SLEEP As we explore sleep needs throughout our lives, we focus on adolescence, a time filled with two major sleep challenges. The first challenge stems from changes in a teen’s circadian rhythm. Young children often feel tired by 9 PM, driven by their internal clocks. However, during puberty, the suprachiasmatic nucleus shifts this clock, leading the average 16-year-old to experience peak wakefulness around 9 PM. In many cases, they won’t transition to sleep until 11 PM or midnight. If you feel frustrated when your teen resists bedtime, remember this: asking them to sleep at 10 PM is like expecting you to sleep at 7 PM! No matter how much you wish for their slumber, their brains simply aren’t ready. Society’s failure to recognize the realities of a teenager’s circadian rhythm creates the second challenge: early

school start times. Expecting teens to wake up energic at 7 AM resembles asking adults to get up at 4 AM. Parents must acknowledge this reality: teenagers require more sleep than adults and need to obtain it at different times. Fortunately, this phase is temporary, and they will eventually adjust. Bryan Umiker is the Founder & Owner of the Ethical Mattress Company and a Maplewood resident since 2001. He has over 20 years of experience in the sleep industry, including roles as a Buyer and Vice President for Bloomingdale’s, Bed Bath & Beyond, and Casper.

Bryan Umiker is the Founder & Owner of the Ethical Mattress Company, and a Maplewood resident since 2001. His career spans 20+ years in the Sleep space, including time as a Buyer and Vice President for Bloomingdale’s, Bed Bath & Beyond, and Casper.

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Join the Community Coalition on Race for an inspiring evening at their annual gala on Thursday, October 16, at 7 p.m. The event takes place at the Orange Lawn Tennis Club and celebrates the mission of building a racially, culturally, and socially integrated community. This year, the Coalition will honor Audrey Rowe, who served as program director for 23 years. Audrey developed innovative programs that advanced the Coalition’s goals and mobilized many volunteers to help bring these initiatives to life. “This work not only enriched our community but also brought us closer together,” she stated. The evening will also feature a special memorial tribute to Carol Barry-Austin, a founding trustee who demonstrated unwavering leadership for over 28 years. Carol advocated for equity in schools, fighting for reduced academic tracking and greater support for students of color. Her mentorship of trustees, executive directors, and volunteers significantly influenced the Coalition’s growth and impact. Attendees can enjoy live music from the Essex Funk Collective, along with a cocktail hour, dinner, and a spirited auction. Tickets and sponsorship information are available at communitycoalitiononrace.org. October holds special meaning for the townships of Maplewood and South Orange, as they recognize it as Coalition Month. The Coalition also invites the community to a public forum focused on school integration initiatives. This event provides an opportunity to reflect, learn, and commit to a more inclusive South Orange-Maplewood Area (SOMA). Don’t miss this chance to celebrate and support a united community! CELEBRATING INTEGRATION: ROOTED IN HISTORY, RISING TOWARD JUSTICE COALITION ON RACE

Nancy Gagnier, Executive Director of the South Orange/ Maplewood Community Coalition on Race, develops pro-integrative strategies to support racial equity and inclusion.

SEPTEMBER 2025 | SOMA LIVING 19

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FINANCIAL FOCUS INVESTING WITH HEART: FIND A FINANCIAL ADVISOR WHO SHARES YOUR VALUES Managing your money goes beyond the bottom line. For many, investing ensures their dollars support charitable causes and values. Whether you care about sustainability, faith, or community, a financial advisor who understands your priorities can help you build a meaningful portfolio. Here’s how to find the right fit. Know What You Stand For Reflect on your values before searching for a financial advisor. Are you passionate about sustainability? Do you want to avoid companies that conflict with your faith? Create a list of your top priorities to simplify the search for an advisor who respects your vision. Do Your Homework After clarifying your goals, look for advisors specializing in values-based investing. Use keywords like “socially responsible investing,” “faith-based investing,” or “ESG” during your search. Review their credentials to find those experienced in sustainable funds or philanthropic planning. Ask the Right Questions Narrow your list and schedule introductory discussions, either in person or remotely. Inquire about their investment strategies: - Do they offer portfolios focused on ESG or faith-based filters? - Have they worked with clients sharing similar values? - How do they approach charitable giving strategies? Pay attention to whether they show genuine interest in your values. Also, consider their communication style. Trust Your Instincts Choosing a financial advisor is personal. Beyond qualifications, find someone who listens and respects your goals. Meet several advisors before deciding. The right person will support your values throughout your financial journey.

CROSSWORD PUZZLE on Page 17 Answer Key If you’ve ever wondered what’s at the end of the rainbow…

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With over 25 years of experience, I work with individuals and businesses to help you achieve your financial goals. As a longtime resident of SOMA, I am proud to serve the local community. To learn more about the content of this article or schedule an appointment to talk about your goals, please contact me in my Maplewood office.

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FROM THE DOCTOR Poor Posture and Brittle Bones: From Natural Curve to Permanent Hump Certain types of kyphosis result from a slow shift over decades, often preventable with the right habits. Age and posture both play significant roles in kyphosis, leading to different outcomes. Poor posture, such as hunching over your phone or slouching in a chair, causes postural kyphosis. This version often affects younger adults and teens, stemming from muscle imbalances and repetitive positioning. As you age, age-related kyphosis takes over. This form results from physical damage to the spine; particularly tiny fractures linked to osteoporosis. Unlike postural rounding, which often corrects by standing straight, hyperkyphosis remains even when you try to adjust your posture. Posture-related kyphosis is usually fixable. If muscle weakness or prolonged sitting leads to your curved back, you can reverse it by strengthening your upper back and core, stretching tight areas like your chest and hip flexors, and practicing good posture during daily activities. Structural kyphosis poses more challenges, typically linked to significant bone loss. These fractures arise from osteoporosis, causing fragile bones that compress under everyday stress. This type does not correct with good posture, may accompany back pain or stiffness, entail noticeable height loss, and increases your risk of further spine damage. Key signs to watch for include loss of height, a forward curving back despite efforts to stand tall, ongoing back pain or stiffness, and difficulty in twisting, bending, or maintaining an upright position. Consider a chiropractic postural evaluation for current issues and preventive measures. We provide guidance on whether your case involves chiropractic care.

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Michael Chapman 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022

SEPTEMBER 2025 | SOMA LIVING 21

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FROM THE DOCTOR September is National Sickle Cell Awareness Month: How Physical Therapy Supports Those Living with Sickle Cell Disease Every September, we recognize National Sickle Cell Awareness Month, which highlights a complex condition affecting over 100,000 people in the United States. Sickle Cell Disease (SCD) is a genetic blood disorder where red blood cells become rigid and crescent-shaped, blocking blood flow and causing painful episodes known as vaso occlusive crises. While many understand the medical challenges of SCD, fewer know how physical therapy can greatly improve life quality for those living with this condition. • Frequent pain episodes, especially in the back, joints, and long bones • Reduced mobility due to joint damage or chronic pain • Muscle weakness from inactivity during hospitalizations or crises • Fatigue from anemia and chronic inflammation • Postural changes from altered movement patterns to avoid pain These challenges often lead to loss of independence and decreased participation in work, school, and community activities. As movement experts, physical therapists serve as partners in pain management, mobility restoration, and improving quality of life. Our treatment approach tailors to each patient’s unique needs, including pain-relieving modalities, joint protection and mobility training, strength and endurance building, energy conservation strategies, and posture and gait training. September’s National Sickle Cell Awareness Month reminds us that awareness must accompany action. Let’s empower those with SCD to stay mobile, manage pain, and live life fully, showing that guided movement can be a powerful medicine. SCD impacts nearly every aspect of a person’s physical well-being. Individuals may experience:

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

Dr. Michael Mozia PT, DPT, OCS, Cert.MDT, CSCS 2011-Bachelor of Science in Biology-Seton Hall University. 2014-Doctoral Degree in Physical Therapy-S Seton Hall University 2014-Recipient of the American Physical Therapy Associate Minority Initiative Award.

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As the back-to-school season approaches, many children feel excitement mixed with anxiety. New classrooms, changing routines, and social pressures can overwhelm kids, especially those who already struggle with worry. Anxiety often manifests as stomachaches, sleep issues, meltdowns, or withdrawal. Fortunately, kids can build lifelong skills to manage these feelings with the right support. Dr. Dana Rhule, a licensed child psychologist with over 20 years of experience, offers several tips for families: 1. Establish predictable routines: Consistent sleep, meals, and morning practices help children feel secure and in control. 2. Normalize their feelings: Start by listening and providing empathy. Dr. Rhule suggests, “It’s okay to feel nervous. I used to get nervous starting a new year too!” 3. Practice coping strategies: Children take cues from adults. Show them deep breathing and positive self-talk. Dr. Rhule notes, “Model the behavior. Say, ‘I feel worried right now. I’m going to take a deep breath and remind myself that I can do it!’” FROM THE DOCTOR

4. Practice the first day: Visit the school, meet the teacher, or walk through the schedule to help children feel familiar with their environment. 5. Convey confidence: Kids sense adult anxiety. Show your belief in their abilities. Remind them of past successes and how they overcame fears. For children needing extra support, Dr. Dana offers consultations, workshops, and after-school programs. Learn more at drdanarhule.com.

SEPTEMBER 2025 | SOMA LIVING 23

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What started as a friendship between two local moms has blossomed into one of Maplewood and South Orange’s most vibrant social experiences. Friends since their children’s preschool days, Jara Radom and Melanie Finnern reconnected years later over their shared love of Mahjong. After taking lessons and attending open plays together in Summit, they thought, “Why not bring the same joy, strategy, and connection home to SOMA?” From that spark, Mahjongistas was born. At its core, Mahjongistas goes beyond learning a game; it creates a space for women to laugh, strategize, and connect. Mahjong, an engaging centuries-old game of skill and luck, provides the perfect backdrop for friends to gather. Jara states, “We wanted to create a community where women can come together, have fun, and support each other.” MAHJONGISTAS MAHJONGISTAS: CONNECTING WOMEN, ONE TILE AT A TIME

Since launching in March, Mahjongistas has welcomed over 100 women to its signature event, The Mahjong Mixer, a monthly gathering at the Orange Lawn Tennis Club. Each mixer caters to everyone, whether you’re new and want a lesson or already hooked and ready for open play. Jara, a trained Mahjong teacher, shares her expertise during lessons, while Melanie ensures every detail feels thoughtful, welcoming, and fun. They’ve fostered a community that’s both warm and dynamic. The next Mahjong Mixer takes place on September 11, with small group lessons available for a more intimate introduction. Follow @Mahjongistas on Instagram to join the fun and connect with this growing community!

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ADULT SCHOOL FALL HAS ARRIVED AT THE SOUTH ORANGE-MAPLEWOOD ADULT SCHOOL

The South Orange-Maplewood Adult School proudly presents our Fall catalog, filled with engaging classes, programs, lectures, and events for every interest. Registration is now open at somadultschool.org. Here are some highlights for Fall 2025! Join us for the Monster Bawl at The Woodland this October, in collaboration with local band Emotional Rex! Enjoy dancing and tasty snacks while supporting The Adult School at this spooky fundraiser. Win fun trophies for the best costumes! The event takes place on Friday, Oct. 24, and tickets are available here. Monster Bawl: Halloween Dance Party!

politics and structural racism have obscured the roots of white supremacist violence. He will identify warning signs of genocide and provide actions we can take to prevent atrocities, offering hope for our future.

More Fall Highlights

Join new courses like Expressive Collage, Bold Fall Florals: Acrylic Painting for Beginners, Sugar Cookie Decorating, Italian for Travelers, Chess, Fly Fishing, and a trip to the Ghost Town in Watchung Reservation. Register for day trips like the Guided Eco-Cruise Through the Meadowlands and Vintage Shopping Tour in NYC. Familiar favorites return, including the Arthouse Film Festival, Mah Jongg, Yoga, and more! We can’t wait to see you this fall! Sign up for our mailing list at www.somadultschool.org for updates on new classes.

Eva Samo Lecture

Don’t miss our annual Eva Samo Lecture on Monday, Oct. 27. Renowned expert Alexander Hinton will discuss how

SEPTEMBER 2025 | SOMA LIVING 25

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Join South Orange Downtown and South Orange Village for the 2nd Annual Beer Fest on Saturday, September 20, from 2 PM to 6 PM at the Sloan Street Parking Lot (12 Sloan Street). This year’s festival will once again bring together an impressive variety of craft brews from some of New Jersey’s best breweries, offering a unique opportunity for beer enthusiasts and casual drinkers to enjoy a wide selection of flavors and styles. There’s no better way to spend a crisp September afternoon than with friends, enjoying craft brews alongside delicious bites from local businesses, music from DJ Phillip Lee, and plenty of games and activities. “Beer Fest is such a fun way to bring neighbors, visitors, and the incredible community of New Jersey brewers together in downtown South Orange. It’s not just about great beer — it’s about giving back. Proceeds from Beer Fest support our small businesses and also fund beautification projects, community events, and initiatives that keep our downtown thriving,” says Lisa Szulewski, Events & Marketing Coordinator for South Orange Downtown. Presale tickets are available online at southorangedowntown.org/beer-fest: $45 for general admission and $15 for designated drivers. On-site tickets will be $5 more on the day of the event. Please note that this event is for individuals aged 21 and over only. In the event of rain, Beer Fest will take place on Sunday, September 21. For more information, visit southorangedowntown.org and follow us on Instagram @southorangedowntown for the latest updates. SOUTH ORANGE BEER FEST EXPERIENCE THE 2ND ANNUAL BEER FEST IN THE HEART OF SOUTH ORANGE, NJ

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RENT PARTY GARDEN SOUTH ORANGE ELKS BEACON GRANT BENEFITS RENT PARTY GARDEN

The South Orange Elks donated $4,000 to the South Orange Elks Rent Party Garden in July as part of the Elks Beacon Grant program. “Elks care and love to share! With the $4,000 Beacon Grant, the

The South Orange Elks Rent Party Garden is a partnership between the Elks and the local 501(c)3 Rent Party. The Garden is in its 14th season and typically raises between 2,000 and 3,000 pounds of fresh produce, which is donated to local

Photo: Zoe Berkovic

hunger-fighting initiatives, including the OLS and St. Joe’s food pantries. The Garden has also partnered with SOMA Justice to support local families in need. “The Garden is a magical place, and we are very proud of what we’ve been able to accomplish here,” said Rent Party’s Founder, Chris Dickson. “This unique partnership with the Elks gets better each year. As we say, ‘Community Grows Here.’” The Garden is always looking for volunteers to help with harvesting and maintenance. To volunteer, sign up here. Rent Party Pantry is a 501(c) dedicated to fighting hunger in the community. For more information about Rent Party, visit www.rentpartylive.com. — Chris Dickson: Contributor

South Orange Elks are fighting food insecurity,” said Elks Exalted Ruler David Ricci. “The Garden will continue to grow, providing fresh, healthy produce to those who need it the most.” The Beacon Grants are given to projects that are Lodge led, ongoing, and active. “Basically, the Beacon Grant is used for ongoing, year-after-year projects that meet community needs. In our case, fighting hunger,” said Yoda Bob Donnelly, who spearheads the Lodge’s grant applications. Donnelly added, “The Garden has been recognized on a national level and has been the Beacon Grant in the past.”

SEPTEMBER 2025 | SOMA LIVING 27

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My name is Haley Esperanzate. I am a 5th grader at Seth Boyden Elementary School. I love to read, write, draw, and enjoy many other hobbies. I have been living in Maplewood since 2021. I am excited to write this column about my life here in the SOMA community as a 10-year-old. I want to share all the great things for kids to see and do in this wonderful place. For starters, the moment I moved here, everyone welcomed me and my mom with open arms. They were all so nice and prepared to welcome us! Neighbors even brought us cookies! When I started school at Seth Boyden, I first met all my friends on Zoom. They accepted me from the start and introduced me to the school. Another thing I love about SOMA is the amazing food places! In downtown Maplewood, there are awesome restaurants and cafes like Outer Borough and The Village Trattoria. There’s also a wonderful bakery called Able Baker! They make some of the best sweet treats in Maplewood. My family loves hanging out at Artie’s and now Pallet, where my mom is a bartender. In South Orange, you can find Tito’s Burritos, Mozzarella, Bunny’s, and so much more! Lastly, I adore all the homes in South Orange and Maplewood. They are so cozy and beautiful! Some of them look like cottages. They are all made beautifully, and it feels like I am surrounded by houses straight out of Disney princess movies. Since we’re on the topic of houses, my dream job when I grow up is to be a real estate agent. I am so glad I get to share my thoughts about SOMA in this magazine, and I look forward to writing about other great things in the SOMA community! SOMA SNAPSHOTS WELCOME TO “SOMA SNAPSHOTS: A KID’S VIEW”!

email us at AtlanticConcepts@hotmail.com to schedule a free estimate www.atlantic-concepts.com (386) 344-3894 Atlantic Concepts is a family owned business that has been serving the SOMA community for over 10 years. Its founder, Eddie Cevallos and family are proud residents of Maplewood. Specializing in kitchens, bathrooms, additions, etc, Atlantic Concepts would love to hear your ideas for your projects. Please give us a call for a free estimate.

Haley Esperanzate is a local SOMA kid who loves dance, writing, exploring SOMA, trying new restaurants and spending time with her friends and family around town

This monthly column gives kids from South Orange and Maplewood a chance to share their insights and experiences for three consecutive issues. We hope you enjoy seeing SOMA through the eyes of our young writers! To apply to be a writer, please submit a 250 word essay with an introduction and your feature of a special place, activity, or event in SOMA to: somalivingmagazine@gmail.com

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STUDIO TOUR SOMA

South Orange / Maplewood Artist’s Studio Tour: 22nd Year Celebration Mark your calendars for November 1 and 2, 2025, as the 22nd Annual Studio Tour SOMA invites art lovers to explore the vibrant artistic community of South Orange and Maplewood. “This self-guided tour showcases the incredible talent of over 100 professional and emerging artists,” says Oksana Berzinsh, the event coordinator.

Visitors will discover multiple-artist venues, including the Parlor at the Woodland and the Dehart Community Center in Maplewood, as well as the Loft at SOPAC and the Skate House in South Orange. “Engaging directly with artists creates meaningful connections that enrich our community,” Oksana emphasizes. Before the tour, attendees can experience the “Unveiled 25” preview exhibition at the Herb + Milly Iris Gallery, featuring works by over 60 select artists from the tour. The exhibition runs from September 11 to November 1, 2025, and presents an excellent opportunity for visitors to get a glimpse of the artistic talent on display. Oksana also highlights the collaborative outreach program with Columbia High School, which this year awarded the Pat Bell Scholarship to three promising students: Claire Hirsh, Saanvi Rohtgi, and Olivia Welch. “We are committed to supporting the next generation of artists,” she notes. As the Studio Tour SOMA celebrates over two decades of artistic richness, Oksana invites everyone to join the festivities as sponsors, volunteers, or visitors, saying, “Your participation strengthens the cultural tapestry of our communities.” For more details, visit [studiotoursoma.com](https://studiotoursoma.com/meet-the-artists/).

The Achieve Foundation celebrates its 23rd annual Newstead 5K, scheduled for Saturday, September 20th at the South Mountain Annex. “We invite runners and walkers of all ages to be part of a fun-filled day that supports our local students,” says Eileen Collins Neri, Director of Achieve Foundation. Starting at 9:00 AM, this event promises to bring the community together in a shared mission to enhance education in the South Orange-Maplewood School District. This year’s event serves as a fall classic where participants can enjoy a picturesque course through the Newstead neighborhood. Proceeds from the race directly benefit initiatives like the Volunteer Tutor Program, Educator Grants, and STEM Education. “Every dollar raised makes a real impact,” Neri adds. NEWSTEAD 5K Lace Up for Education! Join the Newstead 5K on September 20th!

Sponsors are a critical component of our fundraising, and this support allows us in turn to support the students, families and educators in our district by addressing inequities, inspiring innovation and fostering community. Participants can register online at [Newstead 5K](https://runsignup.com) to take advantage of early bird pricing. Children can also participate in engaging events like the “Toddler Dash” and the ½ mile Fun Run. Achieve aims for sustainability this year by providing reusable cups for all participants. Join us in reducing waste while supporting education. Grab your running shoes and mark your calendar for a fantastic community event that inspires our future!

SEPTEMBER 2025 | SOMA LIVING 29

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