SOMA Living September 2025

As the back-to-school season approaches, many children feel excitement mixed with anxiety. New classrooms, changing routines, and social pressures can overwhelm kids, especially those who already struggle with worry. Anxiety often manifests as stomachaches, sleep issues, meltdowns, or withdrawal. Fortunately, kids can build lifelong skills to manage these feelings with the right support. Dr. Dana Rhule, a licensed child psychologist with over 20 years of experience, offers several tips for families: 1. Establish predictable routines: Consistent sleep, meals, and morning practices help children feel secure and in control. 2. Normalize their feelings: Start by listening and providing empathy. Dr. Rhule suggests, “It’s okay to feel nervous. I used to get nervous starting a new year too!” 3. Practice coping strategies: Children take cues from adults. Show them deep breathing and positive self-talk. Dr. Rhule notes, “Model the behavior. Say, ‘I feel worried right now. I’m going to take a deep breath and remind myself that I can do it!’” FROM THE DOCTOR

4. Practice the first day: Visit the school, meet the teacher, or walk through the schedule to help children feel familiar with their environment. 5. Convey confidence: Kids sense adult anxiety. Show your belief in their abilities. Remind them of past successes and how they overcame fears. For children needing extra support, Dr. Dana offers consultations, workshops, and after-school programs. Learn more at drdanarhule.com.

SEPTEMBER 2025 | SOMA LIVING 23

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