SOMA Living August 2025

VOL.10-8 AUGUST 2025

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PUBLICATION TEAM

FACES IN THE CROWD

Publisher: Michael E. Goldberg

Editor: Karen L. Driggs

Director of Human Resources: Fudge P. Goldberg

Advertising Sales Michael E. Goldberg I 973.271.4306 somalivingmagazine@gmail.com (973) 232-6025 www.grandstanddesign.com Design by: GRANDSTAND DESIGN Contributors: Cathy Roma, Dr. Stephen Levine, Gary T. Jones, Dr. Michael Mozia, Victor Delapa, Natalie Farrell, Douglas Huebner, Kate Dawson, Jill Cohen, Juvens Exantus, Nancy Gagnier, Callie Exas, Greg Snitkin, Kosia Asiamah, ErinRose Baldry, Bryan Umiker

Thats a wrap! Congratulations to the Maplewoodstock crew on a great 20th year!

PET OF THE MONTH Sponsored by Jennifer McManus Real Estate

Meet Gremlin of Maplewood! Gremlin is a 5 (we think) year old French Bulldog rescue - possibly with some Boxer in him. We rescued him from Your New Best Friend Dog Rescue in Short Hills, NJ about 2.5 years ago. Loves: naps, snuggles, ice cubes, and cheese.

Family Photography by: LIVE LOVE LENS PHOTOGRAPHY

jamie@livelovelens.com www.livelovelens.com

Proud Pet of the Month Sponsor

The Realtor® your pets would choose.

Jennifer McManus of The McManus Team Realtor® Sales Associate

C: (917) 837-2192 O: 973-378-8300

Wondering what your home is worth?

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MEET THE HOWLEY FAMILY

Photography by Jamie Meier

Rob and Cassie, a dynamic couple, chose Maplewood as their home two years ago, driven by a passion for community, family, and outdoor activities. When they outgrew their Jersey City residence, they sought a spacious and inviting environment, which led them to Maplewood. Cassie shares, “Two co-workers lived in Maplewood, and they had good things to say about it. We explored a few nearby towns, but we really felt at home here.” Their story began at St. Joseph’s University in Philadelphia. Cassie recalls, “I ran late to class, and one seat remained in front of Robert. We started as friends, and then it evolved from there.” Rob adds with a smile, “She’s the only person who calls me ‘Robert’; I don’t even know how that started.” Their family now includes lively daughter Cate, who turns eight in August, and energetic son Ronan, who recently celebrated his first birthday. Cate thrives on softball and proudly plays for the local travel team, the Villagers. Cassie shares, “Cate works hard and practices a lot. She loves to play catcher.” Ronan, although still small, enjoys biking with his dad. Rob says, “I have a bike that carries both kids, and they have a blast with it. It’s awesome, just a lot of giggles.” Two spirited corgis round out their household; sometimes they even get in the bike too! Rob works as a software engineer at SeatGeek, focusing on machine learning and data applications, but his love for biking connects him with the community. He actively participates in Maplewood’s biking scene and advocates for safer biking routes throughout Maplewood and South Orange. “I do all things ‘bike’ around Maplewood and South Orange. While I enjoyed walking everywhere in Jersey City, it’s a bit tougher in SOMA. Everything is a good biking distance.”

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Rob leads the Marshall Bike Bus, a group that takes a regular route to school, picking up kids and parents along the way. The main account for his advocacy work is @bikesoma_nj, while the account for the bike bus route he leads is @marshallbikebus. “We show up at school with up to thirty people on bikes. It’s a lot of fun.” He also attends local government meetings to advocate for bike lanes and safer streets. “We want people to not die when they’re outside of their car,” he states plainly. Their efforts include organizing group bike rides to support street safety projects, with local officials sometimes joining. Rob remembers, “At a recent rally for bike lanes, we took over the whole road— everyone met at the park, and the kids made signs ahead of time. It’s hard to argue with a group of determined kids.” Cassie, the Director of Finance & Administration for “This American Life,” became a Girl Scout leader after trying to find a troop for Cate. “I was a Girl Scout, and I thought it would be a good way for Cate to make friends. It has been great for her, but also for me to meet people and make friends too,” she reflects. She’s attempting to grow a hummingbird garden, reflecting her appreciation for everyday beauty. “I have the flowers but no hummingbirds yet, so we’ll see. I hope so,” she says with a smile. Rob and Cassie’s story illustrates community involvement and family joy. Their days overflow with energy and dedication as they try to create a brighter, safer, and more beautiful environment for everyone. Cassie summarizes, “We love living in Maplewood. There’s pride when a kid on a bus or across a restaurant waves to me or Rob. It’s so beautiful here, and it’s just fun for us to be a part of the community.”

AUGUST 2025 | SOMA LIVING 7

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OYSTERFEST OYSTERFEST CELEBRATES 10 YEARS OF COMMUNITY AND IMPACT

The Robert J. Miller Oysterfest is back and ready to rock as it celebrates its 10th anniversary at The Woodland in Maplewood on Saturday, September 6, 2025, from 6–10 PM. Since its inception in 2015, Oysterfest has raised over $150,000 toward melanoma awareness, vital research grants, and support for local families in need. This beloved event, hosted in partnership with the Township of Maplewood, has cemented itself as a highlight on the community calendar with its blend of music, food, and charitable giving. This year’s milestone celebration promises to be unforgettable with catering by local favorite Celebrated Foods, two live bands, Hoi Polloi and Black Tie Groove, an open bar, the enchanting sounds of bagpipers, and, of course, the signature oyster and raw bar that has become synonymous with the event. Guests will also hear about the Melanoma Research Foundation’s establishment of the 2024 research grant in memory of Robert J. Miller, which was awarded to Jayesh Menon, a University of Rochester medical student dedicated to studying metastatic melanoma. “Ten years ago, we set out to honor Bob’s memory in a way that brought people together,” shares Grace Miller, co-founder of the Robert J. Miller Foundation. “This event is a tribute to his life but also to the heart of this community—one that shows up, gives back, and makes a lasting difference.” Tickets for this adult-only event are $150 per person and $75 for young adults aged 21–25. Get your tickets online at [www.bobmilleroysterfest.com/tickets](http://www.bobmilleroysterfest.com/tickets) or in person at St. James’s Gate in Maplewood. As we commemorate our 10th year, we are actively seeking local sponsors to help us make an even greater impact! A special thanks to our Titanium sponsor, Elizabeth Winterbottom Homes, and our Gold sponsors, the Maplewood Rotary Club and St. James’s Gate. For more details on sponsorship opportunities, visit [www.bobmilleroysterfest. com/sponsorship](http://www.bobmilleroysterfest.com/sponsorship) and join us in making a difference in our community. Don’t miss this chance to celebrate an occasion dedicated to fun, food, and philanthropy!

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HEALTH & WELLNESS Why do you exercise? For too long, people have focused on “shrinking” our bodies, chasing an often unrealistic ideal. But what if we reframed exercise not as a punishment for what we ate but as a powerful tool for building genuine resilience and stamina? When you lift weights, run that extra mile, or push through a tough yoga pose, you do more than burn calories. You teach your body and mind to adapt, endure, and overcome. This isn’t about fitting into a smaller size; it’s about expanding your capacity to show up and live fully. Think about the mental grit it takes to complete a challenging workout – that same grit translates directly into your ability to handle stress at work, navigate personal challenges, and keep your cool during a tandem toddler meltdown. Regular physical activity strengthens your cardiovascular system, improves bone density, and boosts your immune response – all vital for long-term health and the stamina needed to live a full, active life. It’s about feeling strong, capable, and energized, ready to face whatever challenges come your way. So, let’s move away from the obsession with taking up less space and instead embrace exercise as a celebration of what our bodies can do by building a foundation of resilience that serves us far beyond the gym. While it’s great to have a nice a**, the real flex is being able to wipe it yourself when you’re 90.

email us at AtlanticConcepts@hotmail.com to schedule a free estimate www.atlantic-concepts.com (386) 344-3894 Atlantic Concepts is a family owned business that has been serving the SOMA community for over 10 years. Its founder, Eddie Cevallos and family are proud residents of Maplewood. Specializing in kitchens, bathrooms, additions, etc, Atlantic Concepts would love to hear your ideas for your projects. Please give us a call for a free estimate.

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Photo: Megan Yates Photo: Logan Roguemore

Callie is a licensed registered dietitian nutritionist specializing in women’s health and wellbeing, holds a masters of public health from NYU and is a certified personal trainer. She has served on the board of the Greater New York Dietetics Association and has been featured in Huffington Post, USNews, TheThirty, Insider, Healthline, Elite Daily and the Hormonally Yours Podcast. Follow Callie on Instagram, Linkedin and TikTok

AUGUST 2025 | SOMA LIVING 9

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LUMIE SALON TRENDING STYLES AND CARE TIPS

This August, balayage and face-framing highlights remain popular for women seeking a natural, sun-kissed look. These techniques add dimension and brightness, beautifully complementing any skin tone. For those wanting a subtle change, soft caramel or honey tones can warm up your complexion and add a touch of summer glow. Hair health is essential, especially with continued sun exposure, chlorine, and saltwater. We recommend deep conditioning treatments to restore moisture and prevent dryness. Regular trims help eliminate summer damage and keep your style looking fresh and polished. Additionally, incorporating gentle, sulfate-free shampoos and heat protectants into your routine can make a significant difference in maintaining vibrant color and healthy strands. Hydration is key—both externally with nourishing hair products and internally by drinking plenty of water. Whether you’re considering a new cut, color touch-up, or simply want expert advice on maintaining healthy hair, Lumie Salon is here to help. Visit us this August for personalized tips and the latest trends to keep you feeling confident and radiant all season.

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RECIPE OF THE MONTH

INGREDIENTS CRISPY ASIAN CHICKEN WINGS Prep Time: 10 mins • Marinating Time: 4 hrs Cook Time: 1 hr • Servings: 4 Sticky, sweet, spicy, and crispy Asian chicken wings are perfect party fare. They’re marinated to be extra tasty and juicy and baked in the oven to be extra easy! 2 lbs chicken wings, tips removed and separated into drummettes and wings 2 cloves garlic, smashed 1 1/2 inch piece ginger, coarsely chopped 1 lime, zested and juiced 2 Tbsp light brown sugar, packed 2 Tbsp chili garlic sauce 2 Tbsp unseasoned rice vinegar 2 Tbsp soy sauce 3 Tbsp hoisin sauce 1 1/2 tsp kosher salt 3 Tbsp sesame oil *sliced scallions, lime wedges, and sesame seeds for garnish

INSTRUCTIONS

1. Whisk all the ingredients (expect wings and garnish) together in a bowl. 2. Place the chicken wings in a large Ziploc bag and pour marinade over. 3. Seal and turn several times to coat. 4. Chill at least 4 hours, but overnight is ideal. 5. The following day preheat oven to 350 degrees and place chicken wings on a non stick foil lined sheet sheet tray, reserving marinade. 6. Bake for 1 hour, or until cooked though and browned. Turn the wings a couple times as they cook to prevent sticking and promote even cooking. 7. Strain the reserved marinade into a saucepan over med/high heat.. Add 1/2 cup water to the pan and bring to a boil. Boil 10 minutes. Start with 1/2 cup water and add more if the sauce gets too thick. 8. Sprinkle the chicken wings with sesame seeds and scallions and serve with sauce and lime wedges.

RECIPE NOTES Recipe yields about a dozen wings . • I’ve found that marinating the wings overnight makes for a super tender and flavorful bite. • Like your wings with more heat? Add a splash of Sriracha to dial it up. • Turn, turn, turn those wings as the bake so they don’t burn and cook evenly. • They’re perfect served with a sprinkle of sesame seeds, scallions, and a squeeze of lime for added flair. • If you’re feeling saucy, cook the reserved marinade down to serve on the side or drizzled over the top. This is one of those times when less isn’t more.

www.WHATSHOULDIMAKEFOR.com

Cathy Roma’s food philosophy is simple: everything in moderation. She’s worked in restaurants, owned an online bakery, has a bordering-on-problematic cookbook obsession and is the writer, photographer and recipe developer for the blog whatshouldimakefor.com. She lives in South Orange with her well-fed family, overstocked pantry, and mildly excessive collection of cookie cutters.

Irish

AUGUST 2025 | SOMA LIVING 11

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DRINK OF THE MONTH

Pearfect Impearfections

There’s nothing quite as beautiful as the imperfections that make something (or someone) perfect. Here’s a fun spin on a summer sipper! Grab yourself a bottle of Pear Vodka, pear nectar, fresh lemons and steep a handful of rosemary in sugar and water. Go ahead and celebrate your individuality with this imperfectly perfect summer cocktail, Cheers to you!

DESIGN. BUILD. MAINTAIN

Ingredients

1.50 ounce Absolut Pear Vodka 1.00 ounce Rosemary Syrup

0.50 ounce Pear Nectar 0.50 ounce Fresh Squeezed Lemon Juice

Steps

4. Serve up in a chilled martini glass 5. Garnish with sliced whole pear slice

1. Gather the ingredients 2. Pour all ingredients in Boston Shaker with ice 3. Shake vigorously for 30 seconds

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About Victor Delapa and MoonShine Supper Club: Victor is the owner, mixologist, and creator of Moonshine Supper Club, founded in 2011. Stop by the lounge or restaurant for a truly spectacular experience! 55 Main St., Millburn www.moonshinesupperclub.com 973-218-6042

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CANNABIS OF THE MONTH

Looking for a strain to wind down the Dog Days of Summer?

Testing at 29%thc, AGRI KIND’S KUSH MINTS is the hottest choice!! This balanced hybrid was born from Bubba Kush and Animal Mints delivers a cool minty vibe with a relaxing body high and uplifting mental clarity. Some of its benefits include anti inflammatory effects, anxiety relief for all the back-to-school stress, and pain management to help aches from surfing, boating, beach volleyball, and more. With frosty buds and a rich flavor blending earthy notes with coffee and sweet mint, it’s perfect for a lazy day at the beach or mellow evenings around the fire pit. Kush Mints is your go-to for ending summer in a feel-good style.

About the Dispensary: Elevated CannaBoss Lady Licensed Dispensary is located in Maplewood Village at 9 Highland Place. This spring, owner Jill Cohen will launch her first flower brand, CannaBoss Lady’s Pre-roll Trio, which includes three targeted experiences in one pretty little pack. Giving you flower for business and pleasure! Jill is a local SOMA resident who is a cannabis enthusiast, educator, advocate, and philanthropist. She has curated a luxury cannabis experience for those with refined tastes. We deliver!

About the Author: Written by Juvens Exantus, Lead Budtender at Elevated CannaBoss Lady Dispensary.

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AUGUST 2025 | SOMA LIVING 13

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ATHLETE OF THE MONTH SPONSORED BY BASS FAMILY CHIROPRACTIC DANIELE MERLIS

• Treatment and Rehabilitation for Headaches • Neck and Back Pain • Sports and Gym Related Activities • Disc Problems and Neck Problems • Auto Injuries • Pregnancy Related Aches BASS FAMILY CHIROPRACTIC

Bravo to Daniele Merlis for her first time swimming across the Chesapeake Bay over the sum mer. Daniele conquered 4.4 miles (8000 yds) swimming against strong currents, blustery winds, surface chops and navi gating around 600 other swim mers like a pro. She completed the race in 2:12:21, snagging 2nd place in the F 50-54 age group! Daniele trained dili gently for the race (sometimes

kicking and screaming a bit), but her joy at the finish line was readily appar ent. “I was super nervous for the swim. I knew I could do the distance but re ally didn’t know what to expect in terms of conditions. Well, it brought ‘chop’ to a new level for me. But it was actually fun! I’m glad I did it and lived to talk about it!” says Daniele. This is just the beginning for Daniele! Looking forward to seeing what you will tackle - and absolutely obliterate - next! Congrats on this epic feat!

ABOUT DR. BASS If one word were used to describe Dr. Wayne J. Bass, it would be “community.” As one who has served on the Maplewood Chamber of Commerce for a number of years, Dr. Bass understands the needs of the community and strives to achieve excellence with every appointment. In fact, his business was founded on the principle of excellence in the community in 2006. While there are many chiropractors out there, Dr. Bass is one who truly cares about the well-being of his patients. (973) 378-2277 BASSFAMILYCHIRO.COM 491B VALLEY ST, MAPLEWOOD, NJ 07040

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MUSICIAN OF THE MONTH

SPONSORED BY IN TUNE

AUSTEN PARK

Austen Park, an 8-year-old second grader at Seth Boyden Elementary School, is the featured musician this month. He plays the piano, having devoted two years to learning the instrument. “Every song is different or harder in one way or another,” he notes, reflecting on the diverse challenges that excite him about music. Austen’s musical journey kicked off at In Tune summer camp, where he discovered his passion. “I got inspired to play when I went to camp. My mom recommended taking les sons, and I couldn’t wait to get started.” This support stirred his creativity and fosters his growth as a budding musician.

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With big dreams ahead, Austen aims to broaden his musical skills even further. “I would like to learn drums next, because I want to learn a rhythm instrument,” he shares. His eager ness to explore different types of music showcases his dedi cation to honing his craft. Austen is not just a budding musician. Outside of music, Aus ten enjoys a variety of activities including swimming and gymnastics. He is a strong student and particularly likes math. His athletic, problem solving, and analytical skills are sure to enhance his musical talents over time. Austen’s penchant for music extends to his favorite band, Imagine Dragons. He appreciates their unique style, saying, “Their music is rhythmic and clear while also rock-band style.” We look forward to seeing and hearing his future success.

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AUGUST 2025 | SOMA LIVING 15

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In a tough real estate market, rising prices, limited inventory, and increased competition discourage many buyers. Instead of stepping out of the market or continuing to rent, buyers should adjust their expectations and focus on smaller, more affordable starter homes. Although these homes may not include every feature on a wish list, they provide a critical advantage with a path to homeownership. By purchasing a modest starter home, buyers begin to build equity and stability instead of paying rent that yields no return. Smaller homes typically come with lower price tags, reduced maintenance costs, and more manageable mortgage payments. These benefits help first-time buyers stay within budget while gaining valuable experience in homeownership. Owning a home, even a smaller one, offers freedom to personalize the space and enjoy tax benefits, such as mortgage interest deductions. It also serves as a stepping stone: buyers can build equity over time and eventually upgrade to a larger home in the future. In uncertain markets, flexibility and realism remain vital. Lowering expectations doesn’t mean settling, it means being strategic. A smaller starter home can provide pride, independence, and a solid foundation for future financial growth. Call me if you want a start in homeownership! REAL ESTATE ADVANTAGES OF BUYING RATHER THAN RENTING

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HOME DESIGN “Wow...,” the young girl murmured. We stood in a cavernous warehouse filled with hundreds of stone slabs, row after row of quartzite, marble, and quartz. I was with my clients, a couple whose kitchen I’m renovating, and their design-savvy daughter. “Pretty impressive, isn’t it?” I responded. “Okay,” said Mrs. Client, “We’re here to see if the quartz countertop we previously picked still holds up, design wise, to the backsplash ideas we have.” “Right,” I agreed, then added, “It’s always a smart idea to come in person to look at the full slab of stone, not just the small sample you see in stores. You should look to see exactly what you’re getting.” “And we’re looking to see if all the elements we picked out work together, right?” asked their daughter. “Exactly!” I answered. We walked down an aisle of slabs, reached Calacatta Michelangelo, and held up our paint boards (which represented our cabinets) and tile samples. “It looks terrible together,” Mrs. Client confessed.

“I don’t like it at all,” said her daughter. “Why don’t we look to see what else they have?” said Mr. Client. And off we went, meandering our way through the maze of beautiful stones, holding up our paint boards and tile samples along the way like a prince with a glass slipper trying to find the perfect fit. And finally, there it was: a stone slab that fit perfectly with our tile and cabinets (see picture in the ad below). “I’m so glad we did this today,” said Mrs. Client. “Yes,” I agreed, “It’s really smart to see all the elements together like this, rather than once it’s all installed, and you realize too late that you made a poor design decision.”

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AUGUST 2025 | SOMA LIVING 17

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INTERIOR DESIGN As you’re reading this, I’ll be beginning a month-long stay in the hospital. It’s my next step in the fight against this stubborn LeukemiUGH. It’s a road I never imagined I’d be on, but here I am, doing my best to keep hope shining, even while I await my bone marrow transplant. And while I’m trying to stay brave, the thought of fluorescent lights and beeping machines day after day feels overwhelming. So, I’m planning another little “transWHOREmation” for my hospital room. It’s a small way to bring comfort and beauty into an unfamiliar place. Right now, trends like “dopamine décor” and “color drenching” are everywhere, and I’m leaning into them with ALL. MY. HEART. I’m packing bright pillowcases, cheerful art prints, and my coziest throws in vibrant colors. Because even on the hardest days, color reminds me that I’m still me. I’m also bringing small touches of nature like faux plants, a lavender pillow spray, and framed photos of family, friends, and pets. Little things that say home when I need it most. Because design isn’t just about pretty spaces. It’s about HOPE, COMFORT, and HOLDING ON to who we are, even in the hardest moments. And right now, I’ll take every bit of beauty I can find. Sooooooo, whether you’re facing a hospital stay or just a rough week, remember to surround yourself with things that make you feel safe and seen. Your space, no matter how temporary, can help carry you through. Until next month: stay fabulous, stay fearless.

For more pics and tips… check out my IG: @KateTheDecorWhore

Kate@decorwhore.com • www.decorwhore.com

GREG’S CROSSWORD PUZZLE

ANSWERS ON PAGE 16

Greg Snitkin is a dad with 3 small kids and a resident of South Orange. His puzzles have appeared in The New York Times, The Wall Street Journal, Andrews McMeel Universal, and various indie outlets.

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POWER OF SLEEP In the beginning of our lives, sleep needs change quickly. Every young parent knows that newborn sleep patterns can be erratic and challenging. In utero, a fetus during the third trimester sleeps for almost all but two or three hours a day, with REM sleep dominating, accounting for 12 hours or more daily. No other life stage features as much REM sleep as the womb. This REM sleep supercharges the fetal brain’s development, facilitating the formation of billions of neural pathways. One major hindrance to this process is alcohol. It negatively impacts the ability to enter and sustain REM sleep, leading to potential developmental issues for the fetus. Expecting mothers should abstain or strictly limit alcohol consumption.

nucleus, which acts as the brain’s internal clock, takes considerable time to develop, so newborns lack a circadian rhythm. As any parent knows, their alternating sleep and wakefulness doesn’t align with day and night. A practical solution involves creating a structured environment for your newborn. Ensure they experience repetitive time signals daily through exposure to daylight and darkness, temperature fluctuations, and consistent feeding periods. This approach helps establish a robust 24-hour circadian rhythm.

With this support, both of you can achieve better sleep!

Bryan Umiker is the Founder & Owner of the Ethical Mattress Company, and a Maplewood resident since 2001. His career spans 20+ years in the Sleep space, including time as a Buyer and Vice President for Bloomingdale’s, Bed Bath & Beyond, and Casper.

Newborns face another challenge. The suprachiasmatic

AUGUST 2025 | SOMA LIVING 19

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The South Orange/Maplewood Community Coalition on Race invites you to a dynamic lineup of events this fall that reflects our mission to advance racial equity and inclusion. On September 18th, our Schools Committee will host its 20th Annual Board of Education Candidates’ Forum at the district meeting room, 525 Academy Street, Maplewood. Candidates will address ways to achieve racially integrated schools, close the achievement gap, foster belonging, and support academic excellence for all students. This vital opportunity allows voters to hear from candidates at a key moment in the district’s integration efforts. Our Integration Through the Arts Committee will offer two engaging fall art circles. The Mural Art Circle, led by award winning teaching artist Roberta Melzl, will bring together students and adults to create a community mural across four Saturday sessions beginning September 8th at The Baird. The Opera Art Circle, led by acclaimed opera singer Lori Brown Mirabal, will begin September 22nd at Prospect Church and will explore opera’s rich history through the lens of racial diversity. Advance registration is required for both. Finally, mark your calendars for Celebrating Integration, our annual gala on Thursday, October 16th, at Orange Lawn Tennis Club. Visit www.communitycoalitiononrace.org for all event details and registration. FALL EVENTS SPOTLIGHT: EDUCATION, ARTS & COMMUNITY CONNECTION COALITION ON RACE

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Nancy Gagnier, Executive Director of the South Orange/ Maplewood Community Coalition on Race, develops pro-integrative strategies to support racial equity and inclusion.

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FINANCIAL FOCUS

In the age of social media, finding advice on money management has become easy. Content creators known as “finfluencers, short for financial influencers, use platforms like TikTok, YouTube, and Instagram to share insights on investing, budgeting, and wealth building. Many possess charisma and relatability, speaking from personal experience. However, accepting financial advice from a finfluencer without deeper investigation carries significant risks. Some finfluencers hold formal training or credentials, but many do not. Their influence often relies on popularity instead of professional experience. A 2025 study by the Swiss Finance Institute indicates that unskilled finfluencers attract larger followings than skilled ones. For young or new investors, social media can make finance appear accessible. A 2022 FINRA study shows over 60% of Americans under 35 obtain investing information from these platforms. Social media lacks regulation like traditional financial advising; anyone can offer financial tips, qualified or not. While traditional financial advisors understand your unique goals, finfluencers typically do not. Most lack licensing (check here: Check Out Your Investment Professional | Investor.gov). Even well-meaning advice may lead to risky paths if it lacks personalization. SHOULD YOU TRUST A ‘FINFLUENCER’?

Warning signs to watch for include: • Unrealistic “get-rich” promises: Claims like “Turn $500 into $50,000 in a year” likely indicate scams. • Hurry, hurry: Beware of pressure to act quickly. • Flashy displays of wealth: Images of luxury often prioritize views over sound advice. Finfluencers can engage audiences, but rely on informed, personalized guidance for your financial health.

Gary T. Jones 973.821.4900 • g.jones@EdwardJones.com

With over 25 years of experience, I work with individuals and businesses to help you achieve your financial goals. As a longtime resident of SOMA, I am proud to serve the local community. To learn more about the content of this article or schedule an appointment to talk about your goals, please contact me in my Maplewood office.

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AUGUST 2025 | SOMA LIVING 21

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FROM THE DOCTOR

Sciatica and Prevention

Sciatica, caused by compression or irritation of the sciatic nerve, disrupts daily life beyond just physical pain. Here are three significant impacts that highlight the broader challenges of this condition: Loss of Productivity: Severe sciatica pain makes it difficult to concentrate on work or daily tasks, affecting productivity and goal achievement. This issue becomes particularly problematic for individuals in physically demanding jobs, where mobility remains essential. Reduced effectiveness at work can lead to career setbacks and frustration. Financial Strain : Sciatica often imposes a substantial economic toll. Severe cases involve costly medical treatments, prolonged recovery times, and lost wages, especially if individuals cannot work for extended periods. These financial pressures create additional stress, compounding the condition’s overall impact. Social Isolation: Chronic sciatica pain limits participation in social activities since physical discomfort may prevent individuals from attending events or engaging with friends and family. This isolation leads to loneliness and emotional distress, creating a cycle of reduced social interaction and worsening mental health. Addressing both the physical and emotional consequences of sciatica is vital for improving overall quality of life. Effective chiropractic care tailored to each condition’s severity and individual lifestyle helps mitigate these challenges. After achieving relief from sciatica pain, prevention becomes the next step. While you cannot prevent sciatica from returning completely due to factors like pregnancy, degenerative disk disease, and aging, simple awareness and preventive measures can reduce the likelihood of recurrence: - Exercise - Weight Management - Avoid a Sedentary Lifestyle - Proper Lifting Technique

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Michael Chapman 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

- Avoid Smoking - Good Posture - Chiropractic Care

Regular check-ins with your chiropractor help ensure everything functions well, allowing you to stay ahead of potential problems. By staying active and maintaining a healthy weight, you can effectively prevent sciatica recurrence and other back pain issues.

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022

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ACTIVITIES IN AUGUST

Essex County, NJ, offers a variety of activities in August, including outdoor adventures, cultural attractions, and family friendly fun. Visitors can explore the Essex County Turtle Back Zoo, enjoy the scenic trails and recreational facilities in South Mountain Reservation, or catch a concert in the park. Additionally, the county has a vibrant arts and culture scene, with options like the Montclair Art Museum and The Newark Museum of Art. OUTDOOR ACTIVITIES & NATURE: • South Mountain Reservation: Hike or bike the trails, enjoy a picnic, or visit the Washington Rock Lookout. • Turtle Back Zoo: Explore the zoo, feed giraffes, and experience the Treetop Adventure Course. • Branch Brook Park: Walk, jog, or bike along the paths, or relax by the lake. • South Mountain Recreation Complex: Enjoy a walk around the reservoir or visit the Regatta Playground. • Essex County Parks: Many parks offer free concert series throughout the summer, including August.

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GAELIC FOOTBALL ESSEX SHILLELAGHS HOST MEN’S GAELIC FOOTBALL INFO NIGHT AND FREE BBQ

While Gaelic football continues to gain momentum in New Jersey, the Essex Shillelaghs Gaelic Athletic Association (GAA) invites men ages 17 and up to attend an informational interest night on Wednesday, August 13, at 7 PM at the Shillelagh Club in West Orange. The evening offers attendees a chance to learn about the formation of a Men’s Gaelic Football Rec League (7v7) and connect with others aiming to bring this energetic, fast-paced sport to Essex County. Whether you’re a former player or just curious about trying something new, all are welcome—no experience needed.

After the info session, guests can enjoy a FREE BBQ and casual meet-and-greet, providing a great opportunity to connect with potential teammates and members of the Order of the Friendly Sons of the Shillelagh–Essex Division. This Irish American organization preserves and shares Irish traditions and heritage while supporting charitable causes in the region. Gaelic football combines elements of soccer, basketball, and rugby, maintaining deep roots in Irish culture. “We’re excited to see the interest building locally,” said Jim McGuire, chair of the Essex Shillelaghs GAA. “This meeting serves as a great first step toward forming a league and creating another space for Irish sport and culture to thrive in Essex County.”

For more information, visit www.EssexShillelaghsGAA.com or email join@essexshillelaghs.org.

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THE LAW OF CLARITY: THE LAW OF CLARITY: YOUR SHORTCUT TO EFFECTIVENESS

The Law of Clarity asserts that clarity around your goals enhances your effectiveness in achieving them. Lack of clarity often leads to frustration and underachievement. Having clear, written goals helps you achieve more in less time. To succeed, it’s essential to have clarity, which guides your direction and actions. Regularly writing and reviewing your goals enhances this clarity and inspires consistent progress. Follow these seven steps to accelerate your goal achievement: 1. Define specific goals for key areas of your life. 2. Write them down in detail. 3. Set deadlines and break larger goals into smaller, manageable tasks. 4. Develop a comprehensive action plan, adding tasks as needed. 5. Organize your tasks logically.

6. Take immediate action on the most important task. 7. Continuously focus on activities that align with your goals. Few adults write down and work on goals daily. By committing to this practice, you join the ranks of high achievers. Remember to regularly review and adapt your goals as necessary. Now, apply this law immediately: 1. List 10 goals for the upcoming year as if they are already accomplished. 2. Identify the goal with the greatest positive impact on your life. 3. Use the seven-step method for this goal by setting deadlines, crafting a plan, and taking daily action. Embrace clarity and prepare for transformative changes in your life.

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On June 12, 2025, the Sister Rose Thering Fund for Jewish-Christian Studies (SRTF) at Seton Hall University hosted its annual gala, the Evening of Roses. This signature event raises funds for graduate scholarships that support educators working in grades K through 12. With full tuition scholarships, the program aims to combat ignorance and advance the legacy of Sister Rose Thering, fostering understanding among diverse religious traditions. Rev. Dr. Forrest M. Pritchett, director of Seton Hall’s Dr. Martin Luther King, Jr. Leadership Program, received the Sister Rose Thering Fund Clergy Award. Hailing from Atlantic City, NJ, Pritchett serves as a civil rights icon and transformative educator. He remarked, “Sister Rose and Bishop Joseph Francis mentored me early in my career. Their lessons of hope empower me to confront injustice. It’s vital for us to inspire future generations.” SRTF vice chair Frank Stebbins called Pritchett “a partner in the mission of the Sister Rose Thering Fund. He opens up the world to countless individuals, demonstrating the impact one can have on their community.” Rabbi Michael Berenbaum, recognized for his significant contributions to Holocaust and human rights education, received the award in the Humanities and Holocaust Education. “Rabbi Berenbaum’s work aligns perfectly with our mission at SRTF,” noted Anthony Sciglitano, Ph.D., SRTF executive director. “We honor his lifelong dedication to educating others about the Holocaust while supporting our educators.” SRTF EVENING OF ROSES SRTF EVENING OF ROSES CELEBRATES CHAMPIONS OF EDUCATION AND HUMANITY

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Mike Ayers launched a new book on July 22 with St. Martin’s Press, and it perfectly captures current trends. “It’s a huge oral history of the ’90s jam band world called ‘Sharing in the Groove’,” says Ayers. This book received rave reviews, with Esquire magazine recognizing it as one of the best books of summer 2025. Publishers Weekly also labeled it one of the best books of the season, while The AV Club called it “a notable book for summer.” Sharing in the Groove: The Untold Story of the ’90s Jam Band Explosion and the Scene that Followed marks Ayers’ second book and his first with St. Martin’s Press. In this narrative, he explores the ’90s jam band world, highlighting a DIY culture that thrived on live performances and captivated a new wave of fans who valued experience over studio albums. Mike interviewed over 150 individuals, including members of Phish, Widespread Panic, Medeski Martin & Wood, and many managers, producers, record label executives, and road crew members. In 2020, Ayers’ first book, One Last Song , posed a thought-provoking question to musicians: If they could listen to one last song before they died, what would it be? At that time, Variety recognized it as one of the best books of the year in 2020. NEW BOOK EXCITING NEWS ABOUT MIKE AYERS’ NEW BOOK

Celebrating 50 Years

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TRAVEL

A vacation recharges you and helps you return to work refreshed. Even a short getaway achieves the same effect! For those without a shore house or who missed the rental booking window, here are drivable hotel and resort beach locations for a comfortable escape. The ICONA Avalon: This beachfront resort offers a contemporary coastal-chic retreat framed by sand dunes. Each area invites the light and beauty of the outdoors in, creating a peaceful atmosphere. Enjoy spacious rooms featuring a wet bar and mini fridge. Dine at the Avalon Brew Pub or the pool/beach bar and restaurant. Access the beach just past the pool, where the hotel provides chairs and umbrellas. The Reeds at Shelter Haven: This luxury spot combines small-town charm with beach proximity, making it a must-stay destination. The property boasts a popular bar scene and indoor/outdoor eateries, and it added 21 new rooms this summer (58 total) along with the fabulous Salt Spa. Rooms and suites feature thoughtful design to meet all guest needs. Enjoy beach service, bay activities like kayaking, and access to the Roof Garden Sundeck for stunning sunsets. Hotel LBI: Capturing attention as you enter Long Beach Island, this hotel offers 102 notably large family-friendly suites. Each suite includes a kitchenette, balcony, and sleeper sofa, with six featuring built-in bunk beds for up to eight guests. While not on the beach, they supply shuttle services, beach chairs, towels, and umbrellas. Dine at two outdoor options, including the Rooftop with breathtaking views.

Take time for yourselves, enjoy fresh sea air, and leave your stress behind.

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FROM THE DOCTOR

Honoring Wisdom and Wellness: Celebrating National Senior Citizen’s Day on August 21st

How Physical Therapy Empowers Seniors to Thrive in Their Golden Years Each year on August 21st, America observes National Senior Citizen’s Day as a day to honor the achievements and contributions of older adults. Established by President Ronald Reagan in 1988, the day highlights the importance of supporting their ongoing health, independence, and engagement in society. As our population ages, physical therapy plays a crucial role in healthy aging. More than simple exercise, physical therapy provides seniors with personalized care plans designed to enhance mobility, manage pain, and promote independence. Aging brings experience but also increases the risk of health conditions like arthritis, osteoporosis, and chronic pain. These challenges can limit a senior’s ability to perform everyday tasks and participate in community events. However, these challenges do not signal decline or isolation. Many older adults thrive with the right support. Physical therapists (PTs) act as movement specialists who help seniors stay active and safe. Whether recovering from surgery or working to prevent falls, PTs design individualized programs that improve strength, flexibility, balance, and coordination. They conduct assessments and offer targeted exercises to reduce fall risk and boost confidence. PTs also teach seniors to manage chronic pain without relying on opioids. National Senior Citizen’s Day reminds us that aging represents a valuable stage of life. With medical and community resources, including physical therapy, seniors can live fully, maintain dignity, and continue making meaningful contributions. Families, caregivers, and health professionals should reflect on how we support our aging loved ones.

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

Dr. Michael Mozia PT, DPT, OCS, Cert.MDT, CSCS 2011-Bachelor of Science in Biology-Seton Hall University. 2014-Doctoral Degree in Physical Therapy-S Seton Hall University 2014-Recipient of the American Physical Therapy Associate Minority Initiative Award.

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Tau, a presence that configures 6,000 pounds of steel, is a monumental sculpture by South Orange native and world renowned art- ist Tony Smith. The work is bold and singular, but appearing modular, offering many van- tage points. The work represents nothing, while being a mirror for its surroundings. Tau is as open to interpretation as a viewer is to its acceptance. Tony Smith grew up in the Great Depres- sion. Born to a manufacturing family, he at- tended Fordham, then Georgetown University, and returned to open a used bookstore in Newark. Smith began courses at the Art Stu- dents League and studied in Chicago at the New Bauhaus. In 1938 he worked for Frank Lloyd Wright, as a brick-layer and later be- came commissioned to design and build struc- tures under his own name. Eventually Smith reconnected with his “art”, and taught design at Hunter College, then the Cooper Union, Pratt Institute, NYU and Bennington College, Vermont. During this time Smith was influenced by New York’s circle of abstract painters and friends Jackson Pollock and Mark Rothko, who would visit Smith’s studio; a spacious sculpture garden, adorned with his wooden maquettes and rigid forms, located behind his home on Stanley Road in Montrose Park. ART WHAT IS TAU, WHO IS TONY SMITH?

@somalivingmagazine The Smith residence on Stanley Road was a gathering place for many creatives that rig orously developed then unknown art forms. This environment inspired his children Kiki and Seton to also become professional artists on In 1962 Smith created Die, a six-foot steel cube, establishing his footing as a premiere American artist. While the specific inspira- tion is unclear, as a viewer would approach this mass, there is no doubt their own mortali- ty comes into question. The scale and weight, enough to obliterate anything in its path, gave new meaning to what it is “to sculpt”. Sculpture was no longer just what you bumped into when backing up to look at a painting. Perhaps Smith’s biggest break was his inclu- sion in the Jewish Museum’s 1966 exhibition ‘Primary Structures’ which opened the door for his work at an increasingly larger scale. He became featured at prominent institutions in- cluding the Wadsworth Athenaeum in Hart- ford, the Museum of Modern Art, New York, The Venice Biennale, and the National Gal- lery in Washington D.C. This biggest “Smith effect” is the legacy of Tony Smith., who inspired the following gener- ation of American artists including Sol LeWitt and sculptor Richard Serra among many oth- ers associated with this movement known as “Minimalism”. Smith spent his life collecting influences and honing his talent across the fields of art, design, and architecture, which he generously shared with any student or con- temporary who dared to pick up a pencil and turn it into a career. The Smith residence on Stanley Road was a gathering place for many creatives that rig- orously developed then unknown art forms. This environment inspired his children Kiki and Seton to also become professional artists on their own. Tau was installed in Meadowland park in 2003 and was gifted by the Tony Smith Estate. The installation was organized Judy Wukitsch and the Lennie Pierro Memorial Arts Founda- tion, seeking to enrich the lives of South Or- ange and visitors from all communities. Tony Smith died in 1980 at the age of 68. The Estate of Tony Smith is represented by Pace Gallery, New York. Tau can be seen everyday in Meadowland Park on the Corner of Ridgewood Road and Mead Street. Conrtibuted by Jason Rulnick Tony Smith., who inspired the following gener ation of American artists including Sol LeWitt and sculptor Richard Serra among many oth ers associated with this movement known as “Minimalism”. Smith spent his life collecting influences and honing his talent across the fields of art, design, and architecture, which he generously shared with any student or con temporary who dared to pick up a pencil and turn it into a career.

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30 somalivingmagazine@gmail.com American artist. While the specific inspira tion is unclear, as a viewer would approach