SOMA Living April 2024

VOL.9-4 APRIL 2024 MAGAZINE

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APRIL 2024 | SOMA LIVING 3

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PUBLICATION TEAM

FACES IN THE CROWD

Columbia High School Girls Track Runner Mae Dowling recently broke the school record for running the 1600-meter race in a time of 5 minutes and2.92 seconds. Mae recently met up with the previous record holder, Maplewood Middle School principal, Dara Gronau, who set the previous record 26 years ago with a time of 5 minutes and 4.4 seconds. Congratulations to both woman!

Publisher: Michael E. Goldberg

Editor: Karen L. Driggs

Director of Human Resources: Fudge P. Goldberg

Advertising Sales Michael E. Goldberg I 973.271.4306 somalivingmagazine@gmail.com Jill Cohen, Juvens Exantus, Nancy Gagnier, Lee Seidenberg, Yoni Kreger, Jose Garrido Julie Perlow Greene, Norah Salazar Contributors: Cathy Roma, Dr. Stephen Levine, Gary T. Jones, Dr. Daniel Roig, Victor Delapa, Natalie Farrell, Abiola Amusan, Douglas Huebner, Kate Dawson,

PET OF THE MONTH Sponsored by Jennifer McManus Real Estate

Design by: GRANDSTAND DESIGN

(973) 232-6025 www.grandstanddesign.com

Meet Murphy, a 9-year-old rescue mix adopted by the Savini family. Murphy shines as a part time commercial actor and a full-time home security guard. He enjoys snuggling, playing with his toddler sister Frances, and befriending everyone at South Mountain Dog Park. His loyalty, shepherding instincts, and love for peanut butter and cheese sticks make him truly special.

Family Photography by: LIVE LOVE LENS PHOTOGRAPHY

jamie@livelovelens.com www.livelovelens.com

Kristine Foley

Spring Photos Now Booking! G r a d s & S e n i o r s , F a m i l i e s , L i t t l e & B i g K i d s

livelovelens.com | @livelovelens | jamie@livelovelens.com

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APRIL 2024 | SOMA LIVING 5

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#1 INVISALIGN PROVIDER IN NJ

Get a smile you’ll love.

TRY A VIRTUAL CONSULT TODAY!

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Discover the DUO Difference

Our Provided Real Estate Services: Design Services - by Habitatilist Group. Defer fix-up costs until the closing. Staging - We’ll make your house atractive to today’s buyers at no cost to you. Professionally cleaned - our crew will make your house shine at no cost to you.

We have 25 years of Real Estate experience serving our SOMA clients

APRIL 2024 | SOMA LIVING 7

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MEET THE HENKEL-LORENZ FAMILY

Photography by Jamie Meier

The Henkel-Lorenz family radiates with energy, starting with eight year-old Eleanor “Ellie,” their dynamic director of public relations. Ellie’s ambition led her to become SOMA Living’s athlete of the month in October 2023, and she didn’t stop there. After the cover, she’s eyeing the spotlight for their dog, Penny, as Pet of the Month. With her moms, Lauren and Liz backing her every endeavor, Ellie’s wishes often transform into reality. Lauren and Liz’s romance blossomed from a friendship that started when they both taught in NYC. “Our classrooms shared a wall,” Liz recalls. “A few years later, we fell in love and then started dating – in that order,” she adds, eliciting laughter from Lauren, who reminisced about their 2013 wedding at The Queens County Farm. Before settling in Maplewood in 2017, the family lived on Manhattan’s Upper East Side and Inwood. They were drawn to Maplewood’s diversity, the community pool, and the quaint houses. “Eleanor was about to turn two, and we had a friend who knew someone who lived here,” Lauren explains. Hadley, a spunky five-year-old old, proudly interrupts, “I got my deep water band on the first day the pool opened last year!” The family’s love for their cul-de-sac home mirrors Lauren and Liz’s own childhoods, offering a safe and fun environment for outdoor activities. Ellie boasts, “We have a treehouse in our backyard so all the kids on our block can come and play.” When asked about their family’s special element, Ellie doesn’t hesitate: “Our dog Penny. She’s a black miniature poodle. We got

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her right at the beginning of the pandemic,” with Lauren chiming in, “We always say that she’s about 70% trained because we had a two-year-old and a five-year-old at the time and she didn’t really get our full attention.” The Henkel-Lorenz family’s love for Maplewood is palpable, especially its proximity to New York City. “We go into the City all the time,” Liz notes, sharing their recent adventures to the Statue of Liberty, Broadway, the High Line, and the Rockettes. Both moms currently work from home, with Liz leading a curriculum team for Great Minds and Lauren working for Goalbook, an ed tech company. “We’re both still in education,” Liz says, highlighting the precious moments of dropping off and picking up their kids daily. Ellie and Hadley both attend Seth Boyden Elementary School. They love their teachers, participating in the Read-a-Thon, and getting to learn and see their friends every day. Ellie is a Maplewood Makos swimmer. She also enjoys gymnastics, softball, basketball, and of course, Taylor Swift. Hadley also participates in gymnastics and softball, and is looking forward to trying out for the Makos this summer. Maplewood represents more than a home; it’s a community where their children can thrive. “We’ve met really great people here. The queer community is amazing,” Liz shares, detailing their participation in Pride and other community events. Ellie, ever the PR specialist, concludes, “The best part of having two Moms is that you can have a birthday party with all girls.”

APRIL 2024 | SOMA LIVING 9

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Maplewood’s #1 Team

Ready to sell your home for top dollar?

Tandem Real Estate Group specializes in maximizing the value of your home. With a proven track record of successful sales, strategic marketing, and expert negotiation skills, we’ll guide you every step of the way.

Bonnie Ramsey Kelly Lombardi R.E. Salespeople M: 917.359.8334 O: 973.310.6816 TandemNJ@compass.com

Tandem Real Estate Group is a team of real estate salespersons affiliated with Compass. Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. *Based on GSMLS data 1.1.23-12.31.23

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SOMA DREAM TEAM MAKEOVER

This month’s feature is Lilia Franzblau.

CBG. This serum reduces fine lines, pigmentation, and scars while hydrating and moisturizing the skin.

Lilia was born and raised in Moldova. Her love for traveling, passion for learning new languages, education, and world culture brought her to the

Julie Perlow, Retail Therapy - Lilia was a lot of fun to style. She has a “good girl” elegance but was willing to go a bit edgy and romantic. I loved learning about her background, being brought up near Romania, and coming to this country after college. She looked great in a dramatic scarlet-colored, silk corset

United States. She quickly embraced the American lifestyle and pursued a career in finance. She met her husband in Brooklyn at a birthday party for a mutual friend, and together, found their dream home in Maplewood, where they live and raise their two children. Lilia enjoyed her experience working with the Dream Team, which she said “offered a warm, inviting atmosphere for her to reconnect with herself, meet new local professionals, and explore fashion, arts, and culture.” Jill Cohen, TheCannaBossLady - I met with Lilia, who has her life under control as far as maintaining good sleep and keeping anxiety in check. Therefore, we focused on her beauty care. I introduced her to the Potency No. 710 line of beauty products, particularly the White Water Serum, which is a lightweight, vitamin-fortified, and water-based serum

type top paired with Alice & Olivia cut-out wide-leg jeans. We focused on outfits for nights out with friends or her husband to offset her busy schedule as a working mom of young children. Her natural beauty shines in the updated bold and sassy dress we picked for the photo shoot. Norah Salzar, Makeup artist - Working with Lilia was a joy. It was particularly windy the day we met, so my focus was on making sure the skin looked extra radiant and well-prepped with moisturizer. Sometimes wind and cold air can create havoc on our skin appearance. I kept her eye makeup neutral and focused more on giving her a range of strong lip statements, to match the colorful,

spring-like aspects of the wardrobe. The camera loved Lilia and we had a lot of fun doing these looks. Yoni Kreger, YK Salon - Immediately stunned by Lila’s beautiful complexion, we aimed to bring out her natural warmth with a single process color towards a neutral medium brown.

that contains CBG and CBD anti inflammatory properties good for reducing acne and hydrating the skin. Lilia was particularly fond of the Gold Skin Serum, which contains over 20 essential oils like blue tansy, frankincense, sandalwood, rose oil, and full-spectrum CBD &

GET YOUR HOME READY FOR SUMMER!

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APRIL 2024 | SOMA LIVING 11

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Too much cool, Yoni knew, would remove the warm pigment from her skin, dulling her down. By combing down the color to remove oxidized warmth, Yoni created a low-lighting effect, which maintains previously highlighted hair while adding pockets of depth. For the cut, Yoni assessed her face shape and features to determine the best length would be slightly below Lilia’s collar bone, with long layers to emulate movement

Shoulders to draw the eye to her collarbone and cheekbones. It was so nice getting to know Lilia and her new look! Lee Seidenberg Photography - I met Lilia a few years ago when I was hired to photograph her company’s corporate headshots. (See her before image) For the magazine shoot, she was both nervous and excited to be photographed in a non-corporate style. For the red silk top, we used painterly lighting against a painted blue backdrop. For the wide shot, we positioned Lilia in a classic portrait chair pose and decided to keep the lights, stands, and parts of the backdrop visible in the image. For the green suede jacket, I chose natural window light. For the colorful dress; we went with a bright light and bright, colorful paper, once again opting for a behind-the-scenes peek, leaving parts of the background visible.

and texture and allow her face shape to really shine. Yoni finished the cut with a soft angle, starting at chin level to elongate the space between her chin and

Celebrating 50 Years

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APRIL 2024 | SOMA LIVING 13

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RECIPE OF THE MONTH

INSTRUCTIONS

3 egg whites ½ cup sugar ½ tsp kosher salt 1 vanilla bean, scraped and pod discarded 7 oz sweetened coconut flakes 6 oz unsweetened coconut flakes *melted semi-sweet chocolate for drizzling (optional) There is no treat more synonymous with Passover than the coconut macaroon. They are crafted from pretty simple ingredients: coconut, egg whites, and sugar, yet they can yield widely different results. This is my favorite version; airy, not too sweet, and deliciously flecked with vanilla bean. INGREDIENTS COCONUT MACAROONS Prep Time: 15 mins Cook Time: 15 mins Yields 36 cookies

1. Preheat the oven to 325 degrees and line two sheet pans with parchment. 2. Add egg whites to a clean, dry bowl and whip with the whisk attached to soft peaks. 3. Slowly add the sugar to the whipped egg whites, then the salt, and continue to beat until you have stiff peaks. 4. Add the scraped vanilla bean and the coconut flakes to the bowl. Use a spatula to carefully fold until just combined. 5. Using a 1 ½ inch scoop or a spoon to place rounded mounds of the batter on the lined pans. Bake for about 15 mins or until the cookies are set and just beginning to brown. 6. Drizzle with chocolate if desired. RECIPE NOTES Special equipment: 1 ½ inch scoop • Make sure your bowl is dry and grease free so the egg whites will whip properly. A glass or stainless steel bowl is ideal. • Don’t let any egg yolk slip into the whites as they won’t whip up well. If a

drop drips in, use a part of the cracked shell to remove it. • A room temperature egg white will whip to a greater volume than a just-out-of-the refrigerator one. • Once you reach stiff peaks in your meringue, be gentle when you fold in the remaining ingredients so you don’t deflate the batter. • An ice cream scoop is ideal for perfectly formed, consistent cookies. • To easily scrape the seeds from the vanilla bean, slice it lengthwise on one side only. Open it like a book and use the back of your knife to scrape the seeds in one downward stroke.

www.WHATSHOULDIMAKEFOR.com

Cathy Roma’s food philosophy is simple: everything in moderation. She’s worked in restaurants, owned an online bakery, has a bordering-on-problematic cookbook obsession and is the writer, photographer and recipe developer for the blog whatshouldimakefor.com. She lives in South Orange with her well-fed family, overstocked pantry, and mildly excessive collection of cookie cutters.

Irish

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DRINK OF THE MONTH

BITTERSWEET SYMPHONY Bittersweet adjective: being at once bitter and sweet especially: pleasant but including or marked by elements of suffering or regret. Life is full of ups and downs, joys and sorrows, peaks and valleys. But we’re not gonna think about any of that, because this play on a Negroni Sour is going to have everything looking and feeling just fine! Salud mie amici!

Ingredients

•1.50 ounce Hendricks Gin •0.75 ounce Campari • 1.00 ounce Luxardo Amaro Abno •0.75 ounce Lemon Juice •0.25 ounce Orange Juice 1. Gather the ingredients 2. Dry shake vigorously in Boston Shaker for 45 sec. 3. Fill Boston Shaker with Ice and shake vigorously for 5 seconds Steps

•0.25 ounce Simple Syrup • 4 dashes Fee Brothers FeeFoam • Garnish with a dehydrated orange slice

4. Pour up in your favorite martini glass 5. Garnish with a dehydrated orange slice

About Victor Delapa and MoonShine Supper Club: Victor is the owner, mixologist, and creator of Moonshine Supper Club, founded in 2011. Stop by the lounge or restaurant for a truly spectacular experience! 55 Main St., Millburn www.moonshinesupperclub.com 973-218-6042

APRIL 2024 | SOMA LIVING 15

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STRAIN OF THE MONTH DISCO FLOWER BY COOKIES Spring is here! Celebrate the season with Disco Flowers, an energizing sativa-dominant strain from Cookies. This hybrid bud boasts a sweet citrus flavor that pairs perfectly with a cold beverage, along with an earthy taste that complements the beauty of spring. Disco Flowers are visually appealing, featuring bright green coloring with hints of lavender. They’re perfect for enhancing outdoor activities and social gatherings. So, why not add some spring to your step with Disco Flowers? Grab a joint today and let the good times roll! Written by: Juvens Exantus, Lead Budtender, Elevated CannaBoss Lady Dispensary

About: Elevated by the CannaBoss Lady Licensed Dispensary & CBD Boutique, located in Maplewood Village at 9 Highland Place and owned by Jill Cohen, a local SOMA resident. She is a cannabis enthusiast, educator, advocate, and philanthropist, who curated a luxury cannabis experience for those with refined tastes.

CALL TODAY TO SCHEDULE A FREE ESTIMATE!

scalora.com 973.313.3912 @ scalorabros • Masonry • Paving • Retaining Walls • Fence • Drainage • Pavers

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ATHLETE OF THE MONTH SPONSORED BY BASS FAMILY CHIROPRACTIC YAN PAN

• Treatment and Rehabilitation for Headaches • Neck and Back Pain • Sports and Gym Related Activities • Disc Problems and Neck Problems • Auto Injuries • Pregnancy Related Aches BASS FAMILY CHIROPRACTIC

Born and raised in Shanghai, Yan’s athletic journey is a combination of eastern and western fitness practices to promote holistic wellness and healing. With over 10 years of studying ballet, to weekly sparring oppo nents 2x her size in Muay Thai, Yan proves to demonstrate the physical, mental, and emotional aspects of a remarkable athlete. In 2015, she made a life-changing move to NYC to attend Columbia University. This transition into a new multi-cultural land scape had both its challenges and rewards.

Everyday she worked to navigate barriers of language and cultural stereo types, finding ways to overcome the mishaps of often feeling misunderstood. She turned to athletics and fitness as both an outlet and means to connect with those around her. What started as a stress relief, has evolved into a disciplined practice to help people find empowerment and accountability over their own health goals. Through guided natural movement, resistance techniques, Qigong methods, and mind-body training exercises. She uses her diverse background in sports and athletics to create specialized fitness tracks towards holistic healing. She is SOMA’s athlete of the month, as well as a trainer, coach, teammate, wife, mother, business owner, and active participant in the community.

ABOUT DR. BASS If one word were used to describe Dr. Wayne J. Bass, it would be “community.” As one who has served on the Maplewood Chamber of Commerce for a number of years, Dr. Bass understands the needs of the community and strives to achieve excellence with every appointment. In fact, his business was founded on the principle of excellence in the community in 2006. While there are many chiropractors out there, Dr. Bass is one who truly cares about the well-being of his patients. (973) 378-2277 BASSFAMILYCHIRO.COM 491B VALLEY ST, MAPLEWOOD, NJ 07040

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LAWN FERTILIZATION

PREPARING FOR LAWN FERTILIZATION: A SIMPLE GUIDE

Many of us greet the Spring with the best intentions for ”do it yourself” maintenance of our lawns. Here are nine easy steps for lawn fertilization: 1. Assess the condition of your lawn by walking around and identifying areas that require attention, such as thin patches, thatch buildup, or discoloration. 2. Conduct a soil test to determine the pH level and nutrient composition of your soil. This information will help you select the appropriate fertilizer blend. 3. Choose a balanced fertilizer that contains nitrogen, phosphorus, and potassium based on the results of your soil test. Alternatively, customize the fertilizer blend to address any deficiencies identified. 4. Gather the necessary equipment for the fertilization process, including a calibrated spreader, gardening gloves, and protective eyewear. 5. Apply the fertilizer in early spring when the grass starts to come out of dormancy. Avoid fertilizing during drought or extreme heat to prevent stress on the lawn. 6. Follow the instructions on the fertilizer packaging carefully to avoid over-application. Use the spreader to evenly distribute the fertilizer across the entire lawn.

7. After fertilizing, thoroughly water the lawn to help the nutrients penetrate the soil and reach the grassroots. This also prevents fertilizer burn and promotes healthy growth. 8. Monitor the progress of your lawn in the weeks following fertilization. Observe its growth, color, and overall health, and make any necessary adjustments to your lawn care routine. 9. Implement regular maintenance practices like mowing, watering, and aerating to keep your lawn thriving throughout the season. By following these steps, you’ll be well-prepared to kickstart the fertilization season and cultivate a vibrant, healthy lawn to enjoy throughout the year. Feeling a bit overwhelmed? Call us. We can set up a customized plan and help make your lawn beautiful.

Jose Garrido My name is Jose Garrido and I am the owner of Green Roots! We are local fertilization and weed control experts specializing in lawn transformations. We offer both Hybrid and Organic fertilizing plans which will enrich your soil and deliver amazing results!

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FINANCIAL FOCUS

LONG TERM CARE OPTIONS

Understanding long-term care is crucial. We all wish for health and independence, but the unpredictable nature of life might lead us to require long-term care, posing a significant financial question. Long-term care includes services ranging from home health aides to nursing home stays. The chances of needing such care are high, with nearly 70% of those turning 65 today likely needing it in the future. Costs are steep, with home health aide services averaging over $60,000 annually and nursing home stays exceeding $100,000. Medicare often covers little of these expenses. Relying on family for care is not always feasible due to skill and proximity limitations. To manage potential costs, you have two main strategies: self-insure or purchase long-term care insurance. Self-insuring, suitable for those with significant financial resources, involves setting aside funds specifically for long-term care. However, predicting the exact amount needed is challenging due to various factors. Alternatively, long-term care insurance covers a range of services but can be costly and requires thorough comparison of policies for benefits and costs.

Spring into a Fresh Kitchen!

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Please call me to explore your needs for long-term care, its expenses, and payment methods. Let us help you make wise decisions for your financial well-being and care needs.

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Visit our showroom at 1285 Broad St. Bloomfield, NJ

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Gary T. Jones 973.821.4900 • g.jones@EdwardJones.com

With over 25 years of experience, I work with individuals and businesses to help you achieve your financial goals. As a longtime resident of SOMA, I am proud to serve the local community. To learn more about the content of this article or schedule an appointment to talk about your goals, please contact me in my Maplewood office.

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APRIL 2024 | SOMA LIVING 19

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REAL ESTATE

With warmer weather, the real estate market begins to bloom. There are several factors why spring has traditionally been the best time to sell your property. From the greening of lawns and trees to the growth of competitive buyers, the following reasons are why homeowners should take advantage of the spring season to sell. 1. More Buyers Buyers come out of hibernation and are eager to shop after the cold winter. The surge of potential homebuyers leads to more offers and competitive bidding wars, making it the best time of the year to sell. 2. Curb Appeal Spring sets the stage for your home to look its best and draw the attention of potential buyers. Capitalize on the warmer weather, flowering gardens and longer days to elevate the look of your home’s façade, front entry and landscaping. Brighten your interior with fresh paint and professional staging so your home stands apart from the rest. 3. Families Shop in Spring Families with children bring increased demand in spring. People moving to SOMA want to be settled before the school year begins. It can normally take 45 to 60 days to close so spring time is the time families start seriously looking. If you are ready and eager to sell, now is the time to beat the competition and spring into action. Call me to help you navigate the blooming spring market. SPRING IS THE TIME TO GROW ROOTS IN SOMA

email us at AtlanticConcepts@hotmail.com to schedule a free estimate www.atlantic-concepts.com (386) 344-3894 Atlantic Concepts is a family owned business that has been serving the SOMA community for over 10 years. Its founder, Eddie Cevallos and family are proud residents of Maplewood. Specializing in kitchens, bathrooms, additions, etc, Atlantic Concepts would love to hear your ideas for your projects. Please give us a call for a free estimate.

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HOME DESIGN “It’s a gorgeous master bathroom,” she said.

“It is indeed. And huge! The shower alone is as big as my primary bathroom,” I replied. She laughed, though I had no idea who she was. I was visiting homes during the Realtor Open Houses. This was a multi-million dollar new construct, and she was an agent I’d never met. “I just love the light fixtures,” she said. “Agreed, beautiful even if they are poorly placed,” I added. “What do you mean?” she asked. “See how they’re placed above the mirrors, kind of up high? That’s not too flattering,” I pointed out. “I don’t get it,” she said, confused. “Step up to the sink,” I suggested, and she did. “The ceiling lighting is behind you, so the only light on your face comes from that sconce up there, creating shadows. Not very flattering,” I explained. “Ew, yeah,” she muttered, stepping out of the light. “So what do you do?” she asked. “Side sconces, one on either side of the mirror, about 66 inches off the floor. Much more flattering,” I said. Pictured below is the primary bathroom I renovated with side sconces.

Habitatilist Group Design Studio renovation planning & interior design

Looking to create your dream space or just update your home? From light remodeling to full gut renovations, we get you from concept to completion with a design tailored to achieving your goals and a crew that can get it done!

Douglas Huebner (917) 676 - 2000

thehabitatilist@gmail.com Call or write for a consultation. follow us on Instagram @habitatilistgroup

APRIL 2024 | SOMA LIVING 21

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INTERIOR DESIGN Splurges!!! People ask me all the time, “Hey! What items are WORTH splurging on?” I call myself the “Decor Whore” because I am a whore for great design, AND great pricing. My entire business is built around one philosophy… you CAN have a beautiful home without breaking the bank! And so, while I have lots of advice on where to cut costs, I also have strong opinions about WHAT items you SHOULD invest in… Sofas, desk chairs, and mattresses are DEF worth investing in. It may sound utilitarian – but these items can be accessorized in a way that makes them chic, modern and stylish! We spend years sitting and sleeping - so opt for quality products that support your body. Also go with a reputable brand (Pic #1: C&B sofa) that is well made, AND can take a beating (GET THE PERFORMANCE FABRIC!).

In addition, custom built-ins are ABSOLUTELY worth every penny. It adds value to your home, AND it also adds character & style, while giving you the storage you need to display books and personal treasures. Typically you see custom these in Living Rooms or TV Rooms, but they are also fabulous in bedrooms (Pic #2)! And lastly, overhead lighting (Pic #3). It doesn’t sound sexy... but adding hi-hats to a room is a game changer. It will literally change everything about the space... making it warmer, cozier, and more inviting... it will cost a bit - but I promise you, it will make a world of difference!!!

For more pics and tips… check out my IG: @KateTheDecorWhore Kate@decorwhore.com www.decorwhore.com

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LIGHTING AND AUDIO Embracing the outdoor season is the perfect opportunity to elevate your outdoor living space with a professionally installed outdoor audio system. These advanced systems go beyond what standard Bluetooth speakers offer, providing unparalleled sound quality and coverage. They transform gardens, patios, and any outdoor areas into immersive auditory sanctuaries. Unlike portable Bluetooth speakers, professional outdoor audio systems offer superior sound quality along with seamless aesthetic integration into your outdoor environment. Designed to withstand various weather conditions, they promise longevity and consistent performance, outshining the limited durability of their portable counterparts. The customization possibilities with professional systems are extensive. Tailored to fit the unique dynamics of your outdoor space, whether it’s a sprawling lawn, a cozy patio, or a pool area, these systems ensure that the sound perfectly complements the ambiance of your outdoor settings.

Professional installation is crucial. Specialists tailor the system specifically to your outdoor area, guaranteeing optimal sound distribution and integration. This customization ensures that the audio experience enhances every moment spent outdoors. Investing in a professional outdoor audio system is more than an upgrade; it’s a transformation of your outdoor living spaces into a haven of sound and relaxation. As you consider improvements to your outdoor areas, think beyond conventional options. A professionally installed outdoor audio system enhances your home’s ambiance, offering sophisticated living and making every outdoor moment unforgettable. Explore the possibilities and make your outdoor spaces come alive with sound.

Abiola Amusan, AV Luxury Design Abiola Amusan, is the Principal at AV Luxury Design. A tech savvy Maplewood resident with over two decades of experience in both tech and customer service. His passion lies in creating Intelligent homes that are as interconnected as the strong community ties he cherishes in SOMA. CREATE YOUR INTELLIGENT HOME...

•LIGHTING •AUTOMATED SHADES •THEATER ROOMS •LANDSCAPE LIGHTING 646-201-3841 • abiola@AVluxurydesign.com avluxurydesign.com avluxurydesign AV Luxury Design •DISTRIBUTED AUDIO •WHOLE HOME WIFI •OUTDOOR AUDIO

APRIL 2024 | SOMA LIVING 23

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FROM THE DOCTOR

5 REASONS WHY I CAN’T SLEEP

Sleep is crucial for metabolic balance, memory, concentration, immune health, and removing toxic waste. Here are five things that can ruin a good night’s sleep: Not winding down: Like a child too excited to sleep on Christmas Eve, or after a day so busy you replay it in your head, failing to calm your mind at night can harm your health. Decompressing is key to avoiding the next day’s fatigue and long-term health issues. Bringing the phone to bed: The blue light from your phone disrupts your circadian rhythm, and endless scrolling through social media can prevent sleep, making it difficult to disconnect. Not getting enough sunlight: For those stuck indoors, lack of sunlight affects our sleep cycle. Bright light, especially in the morning, aligns our circadian rhythm, helping us sleep better at night. Being stressed: Stress leads to shallow breathing, elevated heart rate, and insomnia. It’s how you respond to out-of control situations. Constant stress keeps you alert, affecting sleep and overall health. Lack of physical and mental activity: Active days or focused work improve sleep quality. Sedentary behavior harms sleep, and poor sleep reinforces bad habits. Prioritizing sleep is a significant life investment. Sleep is a critical health aspect. For more insights, get our “Searching for Health” booklet to evaluate your health facets.

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Michael Chapman 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022

973-632-0302

Improving South Orange/Maplewood one house at a time We offer weekly maintenance plans, landscape design services and hardscape construction www.slevingroupnj.com

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FROM THE DOCTOR

TOTAL HIP REPLACEMENT

People often undergo total hip replacement due to painful conditions like arthritis, severely limiting mobility and daily activities. Hip replacement is a last resort when medications, physical therapy, and assistive devices fail to relieve pain. The procedure significantly eases discomfort and improves walking. Osteoarthritis and rheumatoid arthritis are the primary reasons for this surgery. Osteonecrosis, another critical condition, happens when blood flow to the joint is blocked, leading to bone death and making the joint prone to damage. Injuries, hip impingement, dysplasia, and tumors also necessitate hip replacement. Patients considering surgery may undergo pre-op physical therapy to enhance outcomes, although practices vary. Minimally invasive hip replacement, performed through small incisions with specialized tools, typically results in less pain and quicker recovery. Techniques include lateral, posterior, or the direct anterior approach, with the latter often leading to easier recovery due to less muscle disturbance. Not all patients qualify for this less invasive option. Rehab begins immediately post-surgery, focusing on early mobility and transitioning to outpatient therapy. The goal is normalizing gait, progressing from walkers to minimal support, and building leg strength. Key precautions include avoiding certain leg movements to prevent dislocation. Treatments may use ice and electrical stimulation to reduce pain and improve function.

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

Dr. Daniel Roig South Orange Rehab Wellness SouthOrangeRehab.com 973-761-0077

APRIL 2024 | SOMA LIVING 25

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COALITION ON RACE Disinformation and Its Adverse Impact on Race

This year’s Conversation on Race will take place on May 14th at 7:30pm at Congregation Beth El, South Orange. We are excited to welcome Dr. Kelly Harris, Sr., Staff Director at the University of Pennsylvania’s Department of Africana Studies. He will discuss the threats of disinformation and its role in perpetuating racial stereotypes and hindering

Dr. Kelly Harris

progress toward equity and inclusion. This community conversation aims to increase awareness, understanding, and collective action against the damaging effects of intentionally misleading, racially charged propaganda. Disinformation has shaped narratives around racial justice and worsened social inequalities for decades. Historically, racialized propaganda manipulated public opinion, maintained racial hierarchies, enforced segregation, undermined civil rights, blocked access to housing and various services, and promoted voter suppression. The rise of the internet and social media allowed disinformation to spread at an unprecedented rate. False narratives quickly become widespread, targeting specific racial and ethnic groups and swaying public opinion on efforts to combat systemic and institutional racism. As we confront new and escalating challenges to diversity, equity, and inclusion in schools, workplaces, and civic life, we encounter Dr. King’s “fierce urgency of now” once more. Finding ways to strengthen our advocacy for racial justice is crucial. Register today at communitycoalitiononrace.org.

GENTLE LANDING Nurturing New Beginnings FOUNDER: ALYSSA WALL Women’s Health NP & Mom In-home, newborn education for new parents Enabling calm, confident transitions into parenthood Postpartum care/recovery Contact: agentlelanding@gmail.com Learn more: www.agentlelanding.com *Maplewood’s Trusted Parenthood Partner*

Nancy Gagnier, Executive Director of the South Orange/ Maplewood Community Coalition on Race, develops pro-integrative strategies to support racial equity and inclusion.

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SPRING INTO STYLE!

This Spring, Luxe45 Lifestyle Boutique invites you to refresh your wardrobe with exclusive high-end ready-to-wear and athleisure pieces. Since opening in January 2022, Luxe45 has established itself as the go-to destination in downtown Maplewood for those seeking a unique mix of fashion-forward and functional attire. Founder and owner Jill Behrman envisions Luxe45 as more than a boutique. It’s a platform to showcase women-owned labels, eco-conscious brands, and new talents from around the world. Behrman, a graduate of Parsons School of Design explains,”At Luxe45, we pride ourselves on offering our customers a collection that not only looks good but also promotes sustainable practices and showcases designs by women entrepreneurs.” This season features an array of must-have items at Luxe45. Customers will find ethically sourced leather jackets, breezy tank tops and dresses, vibrant workout wear, eye-catching statement jewelry, hand-beaded bags, and the latest jeans trends adorned with embroidery, flowers, and gemstones.

Located at 163 Maplewood Avenue, Maplewood, NJ, Luxe45 is your destination for elevating your Spring wardrobe. Discover more about their unique offerings at luxe45.com and follow their journey on Instagram @Luxe45lifestyle. Make this season your most stylish yet with Luxe45 Lifestyle Boutique.

KELDRICK WRIGHT OWNER/FOUNDER ADVANCED FITNESS • PERSONAL TRAINING • BOXING • CIRCUIT TRAINING 973-634-4087 @groovetheoryfitness 1809 SPRINGFIELD AVE., MAPLEWOOD

APRIL 2024 | SOMA LIVING 27

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MEET THE MERCHANT MEET THE SCALORA BROTHERS: PIONEERS IN SOMA’S LANDSCAPE Michael and Peter Scalora have transformed SOMA’s landscape over 35 years, rooted in the community where their father started over 50 years ago. Scalora Brothers Inc. has evolved from humble beginnings to a major operation with over 300 accounts and numerous projects in Essex County.

A HOLISTIC APPROACH TO PHYSICAL THERAPY Specializing in Pelvic Health, Oncology, Lymphedema, and Wellness.

Pre-natal and Post-partum Care Pelvic Floor Dysfunction Pelvic Pain Urinary Symptoms Bowel Issues Orthopedic Issues related to Pelvic Health Oncology Breast Oncology Lymphedema

318 Main Street, Suite 200A | Millburn, NJ 07041 973.671.5855 | Book Online: 5pointpt.com

The recent addition of an internal Landscape Architecture Division, led by Erik Rowan, enhances their services. Erik specializes in landscape construction, including site design and stormwater management. He partners with Cristina Marinoni, an expert in ornamental planting and perennial gardens, to offer comprehensive design-build services. “Our approach ensures personalized attention from site analysis to construction, guaranteeing quality installations,” Michael Scalora states. Peter adds, “Our commitment to customer satisfaction and environmental consciousness has fueled our customer loyalty.” The Scalora’s also contribute to their community by maintaining Spiotta Park annually, providing services like spring clean-up and lawn care. “It’s our way of saying thank you to the community that has supported us for so many years,” Michael reflects, emphasizing their commitment to both their craft and community roots.

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APRIL 2024 | SOMA LIVING 29

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FOOD STROLL & PUB CRAWL SOUTH ORANGE DOWNTOWN FOOD STROLL & PUB CRAWL RETURNS SUNDAY, APRIL 21

Get ready for a culinary adventure as South Orange Downtown brings back the Food Stroll & Pub Crawl on Sunday, April 21. This family-friendly event showcases the area’s diverse culinary scene and unique shops, inviting guests to savor delicious offerings from over a dozen local restaurants and enjoy special discounts at retailers.

Purchase wristbands early online at discounted rates: $40 for adults, $20 for Seton Hall University students and faculty, and $15 for children aged 2-12, with kids under 2 free. Wristbands are $5 more on the day at Spiotta Park. Attendees will explore the district with a map, discovering hotspots and enjoying exclusive deals. The event features fun activities for kids and discounted SOPAC tickets. Lisa Szulewski, Events and Marketing Coordinator, emphasizes the event’s community spirit: “This event is not just a stroll; it’s an opportunity for the community to come together, enjoy great food, and support our local businesses. You might discover a hidden gem you haven’t tried before.” For wristbands and full details, visit www.southorangedowntown.org/food stroll-pub-crawl. Tickets are limited, so act fast! Follow @southorangedowntown on Instagram and Facebook for the latest updates.

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Taste Local Flavor SUN APR 21 D O W N T O W N ood F Stroll PUB CRAWL & S O U T H O R A N G E THE

1PM - 5PM

SAMPLE OVER A DOZEN LOCAL EATERIES

BUY A WRISTBAND TO EXPERIENCE IT ALL DRINK SPECIALS & SHOPPING DEALS

D WN T WN ON DISPLAY

RAIN OR SHINE

2024 UPCOMING EVENTS SOUTH ORANGE DOWN TOWN

UNDER MUSIC FEST + BEER GARDEN COVER 9 COVER BANDS NO COVER CHARGE LIVE FROM THE SLOAN ST LOT | SOUTH ORANGE, NJ

2-10PM

21 APR

1PM - 5PM Taste the local flavor - Throughout downtown FOOD STROLL & PUB CRAWL

D WN T WN ON DISPLAY

01 JUN

9 cover bands, no cover charge - Sloan Street Parking Lot UNDER COVER MUSIC FEST & BEER GARDEN

2PM - 10PM

F A R M E R S FARMERS MARKET S O U T H O R A N G E

05 JUN

2PM - 7PM Every Wednesday from June - October - Sloan Street Parking Lot FARMERS MARKET

D

N

O

W

W

O

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08 JUN

6:30PM - 8:30PM Every Saturday night June 8 through August 31 - Spiotta Park DOWNTOWN AFTER SUNDOWN

WN WN

SUND DOWNT AFTER

14 JUN

8PM - 11PM Dance the night away to celebrate Pride - Village Plaza - 20-32 Village Plaza PRIDE UNDER THE STARS

14 SEPT

2PM - 6PM Sample craft beers from local breweries - Sloan Street Parking Lot BEER FEST

FALL FESTIVAL

29 SEPT

11AM - 1PM - Spiotta Park - 20-32 Village Plaza Enjoy Fall crafts and pumpkin decorating with your favorite local businesses FALL FEST

spooky Spiotta

11AM - 1PM Celebrate Halloween in South Orange - Spiotta Park - 20-32 Village Plaza HALLOWEEN - SPOOKY SPIOTTA 27 OCT

RAIN DATE SUN JUN 2 • 12PM - 8PM

SMALL BUSINESS SATURDAY SOUTH ORANGE DOWN TOWN

10AM - 3PM

Shop small for the kick off to the holiday shopping season - Village Plaza SMALL BUSINESS SATURDAY STREET FAIR WEEKEND

30/1 NOV / DEC

STREET FAIR

WEEKEND

07 DEC

3PM - 6PM Enjoy photos with Santa and the South Orange Tree lighting ceremony HOMETOWN HOLIDAY & TREE LIGHTING

MAIN STAGE SPONSOR

PRESENTED BY

KID ZONE PRESENTED BY

SUPPORTING SPONSORS

15/22 DEC

Shop for holiday gifts and specialities at Village Plaza - 20-32 Village Plaza HOLIDAY MARKET 10AM - 3PM

FOR THE LATEST NEWS ON UPCOMING EVENTS VISIT SOUTHORANGEDOWNTOWN.ORG

APRIL 2024 | SOMA LIVING 31

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Jennifer Greenberg Licensed Real Estate Salesperson jen.greenberg@compass.com

M 917.757.3287 O 973.310.6816

Does your current home meet your future needs?

Transitions can be overwhelming. We've mastered the art of navigating life's many stages. It’s never too early to start the conversation.

Jennifer Greenberg R.E. Salesperson

M: 917.757.3287 O: 973.310.7360 jen.greenberg@compass.com

Jen Greenberg Group is a team of real estate salespersons affiliated with Compass. Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws.

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