SOMA Living May 2023

FROM THE DOCTOR Research reveals that these easily obtained herbs can give you an edge on the flu and the common cold: 1. Ashwagandha- Small woody plant native to India and North Africa used in Ayurvedic medicine. A clinical trial showed that five participants who took six milliliters of ashwagandha root extract, twice daily, for four days, had increases in immune cell activity. 2. Holy Basil- Native to India and is a component of Ayurvedic medicine. A randomized controlled trial confirmed that holy basil boosts crucial immune factors in participants’ blood. 3. Black Pepper- A study asserts that black pepper extract enhances the cytotoxic activity of natural killer cells. The study also suggests that black pepper extract may exert anti-tumor action and promote a healthy immune system. 4. Cinnamon- A powerful antibacterial and antifungal spice may help the immune system fight off infection and relieve symptoms of autoimmune disorders. 5. Rosemary- Containing rosmarinic acid, which may modulate the immune response, has anti-allergy and decongestant properties. In a study with twenty-nine participants, those given rosmarinic acid had decreased amounts of immune cells in nasal mucus and reduced nasal congestion. 6. Echinacea- Refers to a group of flowering plants belonging to the daisy family. A review of sixteen studies found that echinacea is effective in preventing and treating upper respiratory infections. Call us to learn more about herbal remedies and whether one or more of these alternative treatments fits into your wellness program. 6 HERBS THAT HELP BOOST IMMUNITY

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