SOMA Living March 2024

FROM THE DOCTOR

CORRECT POSTURE

Sitting correctly can enhance overall health. Correct posture while sitting can: reduce headaches from tense neck and shoulder muscles, lower back pain, boost energy levels, decrease the risk of chronic pain and repetitive strain injuries, improve posture while sitting and standing, expand lung capacity, aid digestion and circulation, maintain a healthy head position, and increase upper back and core muscle strength, boosting self-confidence and mood. For desk workers aiming to counteract sitting’s negative impacts: stand and move every hour, walk during phone calls or meetings, have walking lunches, prioritize daily exercise, and stretch regularly to combat muscle stiffness. These adjustments can promote better health. For more tips, visit SouthOrangeChiropractic.com for videos on staying fit while seated.

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Michael Chapman 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

973-632-0302

Improving South Orange/Maplewood one house at a time We offer weekly maintenance plans, landscape design services and hardscape construction www.slevingroupnj.com

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022

22 somalivingmagazine@gmail.com

@somalivingmagazine