SOMA Living March 2024

VOL.9-3 MARCH 2024 MAGAZINE

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MARCH 2024 | SOMA LIVING 3

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PUBLICATION TEAM

FACES IN THE CROWD

Congratulations to the Co-Lab and their recent grand opening! Located at 57 South Orange Avenue, The Co-Lab serves as a co-retail space for local small businesses, offering a unique business model that functions as an incubator. This model provides accelerated growth opportunities for small businesses at various developmental stages.

Publisher: Michael E. Goldberg

Editor: Karen L. Driggs

Director of Human Resources: Fudge P. Goldberg

Advertising Sales Michael E. Goldberg I 973.271.4306 somalivingmagazine@gmail.com Contributors: Cathy Roma, Dr. Stephen Levine, Gary T. Jones, Dr. Daniel Roig, Victor Delapa, Natalie Farrell, Abiola Amusan, Douglas Huebner, Kate Dawson, Jill Cohen, Juvens Exantus, Nancy Gagnier, Lee Seidenberg, Yoni Kreger, Julie Perlow Greene, Norah Salazar Correction: Feb. page 26: “Dawn” Opticians, not Dawin

PET OF THE MONTH Sponsored by Jennifer McManus Real Estate

Realtor Jennifer McManus is the SOMA Living “Pet of the Month” Sponsor. Recently, she showcased rescue pup, Stryker, at a Doggy Noses & Yoga Poses event at The Woodland in Maplewood. Benefiting One Step Closer Animal Rescue, Inc. (O.S.C.A.R.), the initiative aims to find forever homes for puppies through adoption opportunities.

Design by: GRANDSTAND DESIGN

(973) 232-6025 www.grandstanddesign.com

Family Photography by: LIVE LOVE LENS PHOTOGRAPHY

jamie@livelovelens.com www.livelovelens.com

Kristine Foley

Spring Photos Now Booking! G r a d s & S e n i o r s , F a m i l i e s , L i t t l e & B i g K i d s

livelovelens.com | @livelovelens | jamie@livelovelens.com

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Discover the DUO Difference

Our Provided Real Estate Services: Design Services - by Habitatilist Group. Defer fix-up costs until the closing. Staging - We’ll make your house atractive to today’s buyers at no cost to you. Professionally cleaned - our crew will make your house shine at no cost to you.

We have 25 years of Real Estate experience serving our SOMA clients

MARCH 2024 | SOMA LIVING 5

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MEET THE MPANZA-WITJES FAMILY

Photography by Jamie Meier

The Mpanza-Witjes family’s story is a vivid mosaic of experiences that bridges continents and cultures. Kwanele, from South Africa, and Marieke, from the Netherlands, met in a unique encounter that blended their diverse backgrounds. Their life together, enriched by the birth of their children Sam (9), Ella (7), Lotte (5), and Fin (3), is a journey of mutual discovery and deepening connections. Their romance sparked at a fundraising event in 2012 in Soweto. Marieke was doing work in South Africa for consulting firm Kearney and Kwanele lived in Joburg. Kwanele recalls, “Serendipity? The Universe? Marieke was about to return to Amsterdam, when her colleagues asked her to stay for the weekend and volunteer at a local charity event, where I happened to be a board member, but almost couldn’t attend that year.” The rest quickly became history when Kearney asked Marieke to relocate to Johannesburg a few months later. By 2015, now parents to Sam, they embarked on a new chapter, spurred by another job opportunity for Marieke that led them to NYC. Before settling in, they journeyed across Southern Africa, a memorable adventure from Namibia on the Atlantic West coast through several African countries touching tropical Mozambique on the East coast. Arriving at JFK with a few suitcases, two bikes, and a baby. They quickly found their footing, starting in an AirBnB in BedStuy before moving to Park Slope, where Kwanele connected with other stay-at home dads, and started a career in real estate.

LANDSCAPE DESIGN • BUILD • MAINTENANCE

Michael Scalora PRESIDENT Erik Rowan LANDSCAPE ARCHITECT NJ License #AS001439

www.scalora.com

office@scalora.com

(973) 313-3912

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The family grew with the birth of their daughter Ella (2017), born in a tub in their BKNY sized apartment, to the surprise of their neighbors. The arrival of Lotte (2018) prompted a search for more space, leading them through Ditmas Park, and eventually to South Orange after exploring a few suburbs and competitive housing markets. SoMa charmed them with its diversity and warm community, making it easy to feel at home. The family, known for their all weather walks and bike rides across town, became a familiar sight. In 2019, Kwanele co-founded Theo & Lotte, a groundbreaking creative and branding agency focused on design for the real estate and hospitality sectors. In 2020 they were blessed with the birth of Fin, the only born New Jersite in their family. The COVID-19 pandemic got them first homeschooling and later traveling, as they like to find opportunities when they face headwinds. They spent nearly a year traveling between South Africa and the Netherlands, integrating their children into local schools. Through their travels, they realized South Orange had become home. Kwanele humorously shares, “Upon returning, Lotte wondered, ‘Where are we going next?’ and we assured her, ‘This IS home.’” Their story reflects a journey of love, adventure, and the discovery of a place to call home, embodying the spirit of a global family rooted in this community. Marieke is a consultant with EgonZehnder in NYC, while Kwanele runs his agency Theo & Lotte between South Orange and downtown Newark, and their kids are embedded in local schools, sports, and activities.

MARCH 2024 | SOMA LIVING 7

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Maplewood’s #1 Team

Ready to sell your home for top dollar?

Tandem Real Estate Group specializes in maximizing the value of your home. With a proven track record of successful sales, strategic marketing, and expert negotiation skills, we’ll guide you every step of the way.

Bonnie Ramsey Kelly Lombardi R.E. Salespeople M: 917.359.8334 O: 973.310.6816 TandemNJ@compass.com

Tandem Real Estate Group is a team of real estate salespersons affiliated with Compass. Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. *Based on GSMLS data 1.1.23-12.31.23

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SOMA DREAM TEAM MAKEOVER

This month’s feature is Patricia Canning. Patricia Canning is a businesswoman, community activist, and tri-athlete. She recently launched The PMC Solutions Group which provides project management and environmental sustainability services to organizations and communities seeking to engage in the clean energy transition.

with a dry, itchy scalp. With Potency no. 710 Wild Jane Conditioner, we were able to lower inflammation, hydrate and moisturize her scalp. Additionally, I recommended High Tea Good Night Irene, which contains 15mg of CBD in every tea bag, as a way for Patricia to unwind and relax after a long day. It will also help with a good night’s sleep. Let Patricia’s story be a reminder that there is always a solution to any beauty struggle, and Dream Team Makeover is here to help you discover your best self. ~ Jill Cohen @TheCannaBossLady.

Julie Perlow, Retail Therapy - The styling experience with Patricia was truly fun and unique. Patricia was willing to go shopping at one of my favorite “discounted designer” boutiques in the area. This store has a huge selection and allowed us to find pieces that popped with color, texture and sheen.

Patricia and her family have resided in SOMA for nearly 20 years. She expresses, “In SOMA, we found a community where I can make a difference.” This drove her involvement with the Community Coalition on Race, the Achieve Foundation, and the South Orange Environmental Commission. Patricia spearheaded initiatives like the SoNotPlastic campaign and the MLK Luminary Project. In her downtime, Patricia competes in half-ironman triathlons. This commitment led her to form TeamTRIiumph Inc, a women’s empowerment group that guided over 100 women to complete their first triathlon. Her two daughters and husband also actively participate in health and fitness activities.

The photos of Patricia were sophisticated and beautiful and part of the equation was her chic wardrobe choices!

Norah Salzar, Makeup artist - I loved working with Patricia! For her glam, I chose some metallic and black in her eyes, kohl black eyeliner to make her eyes pop and radiant skin with a nice berry lip color. On set, I added some clip in extensions to give her salon blowout the additional body she wanted. Patricia was a joy to work with and this shoot was super fun for all of us.

Jill Cohen, TheCannaBossLady - Dream Team Makeover, the all-in-one beauty transformation that focuses on enhancing our Heroes’ inner and outer beauty. Meet Patricia, who struggles

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MARCH 2024 | SOMA LIVING 9

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Yoni Kreger, YK Salon - Patricia came in all smiles and ready for her glam squad to take over! With beautiful dark brown hair that had become overly oxidized, the YK team sought to rebalance the tone by bringing it closer to her natural color. Yoni cooled down the color slightly by creating a low lighting effect, which allows a softer growout while creating depth. With the color perfected, Terrell began the styling process. Though we love a curly girl, we decided to give Patricia a different look for her photoshoot. Using proper products every step of the way to retain the health of the hair, Terrell carefully blow-dried and flat ironed the hair, sealing the cuticle shut to eliminate any frizz. To finish it off, Terrell lightly applied a serum for shine and a spritz of hairspray so Patricia can be photoshoot ready for days to come!

Lee Seidenberg Photography - Patricia initially felt nervous about being in front of the camera, but her fear quickly dissipated. We chose a brown paper backdrop to complement the brown leather jacket and used two lights – one main and one kicker. Looking to inject some energy into the poses, we got Patricia to dance and captured her in motion. Transitioning to the blue top and painted blue jeans, we experimented with a couple of backdrops: a reflective insulation board sourced from Home Depot and a black V-flat, which has a nice chalky texture. Lastly, for the tan dress, we positioned Patricia in front of a window flooded with strong morning light to backlight her.

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WANT BE THE NEXT DREAM TEAM FEATURE? APPLY AT SOMADREAMTEAM.COM WANT TO WORK WITH MEMBERS OF THE DREAM TEAM?

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MARCH 2024 | SOMA LIVING 11

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RECIPE OF THE MONTH

INSTRUCTIONS

IRISH WHISKEY BRAISED SHORT RIBS Prep Time: 30 mins • Cook Time: 3 hours Servings: 4 I am straight up obsessed with this recipe for Irish whiskey braised short ribs…especially when celebrating St. Patrick’s Day this month. These short ribs are fork tender; packed with a rich, deep meaty flavor; and make a rustically elegant meal when paired with a scoop of mashed potatoes.

1. Preheat oven to 350 degrees F. Generously season the short ribs with kosher salt and pepper. Dredge the short ribs in flour. 2. Heat the oil and butter over med/high in a dutch oven or heavy bottomed pot. Add the floured short ribs and brown on all sides, about 10 mins. Remove to a plate. 3. Add the carrots, celery and shallot wedges to the pot. Season with kosher salt and pepper. Saute until the vegetables are softened and beginning to caramelize, about 10 mins. 4. Add the garlic and saute 2 mins longer. Stir in the tomato paste, brown sugar, and Worcestershire sauce and cook for 2 mins. 5. Deglaze with 1/2 cup Irish whiskey. Bring to a boil and reduce by half. Stir in 3 cups beef stock and bring to a boil. Season with kosher salt and pepper. 6. Reduce to a simmer and nestle the short ribs and ay accumulated juices into the pot with the thyme sprigs. Cover and

braise in the oven for 2 – 2 1/2 hours or until fork tender, turning occasionally. 7. Remove the dutch oven from the oven and carefully remove the short ribs to a plate and cover tightly. 8. Strain the vegetables from the braising liquid. Pour the braising liquid into a fat separator or simply strain off as much fat as you can with a ladle or spoon. Pour the strained liquid into a small saucepan, add the additional whiskey, and stock. 9. Season the sauce with salt and pepper and bring to a boil. Continue to boil until you reach your desired consistency for the sauce. Serve the short ribs with the sauce spooned over the top.

INGREDIENTS

1 Tbsp tomato paste 2 Tbsp light brown sugar 1 Tbsp Worcestershire sauce 1/2 cup Irish whiskey (+2 Tbsp for sauce) 3 cups beef stock (+ 1/4 cup for sauce) 4-5 sprigs fresh thyme kosher salt and pepper

2 Tbsp unsalted butter 1 Tbsp extra virgin olive oil 3 lbs boneless beef short ribs 1/4 cup flour 3 medium carrots, peeled and diced 3 celery stalks diced 2 large shallots, peeled and cut into wedges 4 cloves garlic, minced

www.WHATSHOULDIMAKEFOR.com

Cathy Roma’s food philosophy is simple: everything in moderation. She’s worked in restaurants, owned an online bakery, has a bordering-on-problematic cookbook obsession and is the writer, photographer and recipe developer for the blog whatshouldimakefor.com. She lives in South Orange with her well-fed family, overstocked pantry, and mildly excessive collection of cookie cutters.

Irish

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DRINK OF THE MONTH

Whether it’s after-dinner or just because you’re in the mood; espresso & Absolut Vanilla play nice together like an old school playground see-saw! Make sure to hold on tight, it’s likely to be a long night!! ESPRESS-TINI

2.0 ounce Absolut Vanilla Vodka 1.0 ounce espresso 0.5-ounce Kahlua 0.5-ounce Baily’s Irish Cream Ingredients

Steps 1. Gather the ingredients 2. Pour all ingredients in Boston Shaker with ice 3.Shake vigorously for 30 seconds 4. Strain straight up in a frosted martini glass 5.Garnish with 3 roasted espresso beans for good luck

About Victor Delapa and MoonShine Supper Club: Victor is the owner, mixologist, and creator of Moonshine Supper Club, founded in 2011. Stop by the lounge or restaurant for a truly spectacular experience! 55 Main St., Millburn www.moonshinesupperclub.com 973-218-6042

email us at AtlanticConcepts@hotmail.com to schedule a free estimate www.atlantic-concepts.com (386) 344-3894 Atlantic Concepts is a family owned business that has been serving the SOMA community for over 10 years. Its founder, Eddie Cevallos and family are proud residents of Maplewood. Specializing in kitchens, bathrooms, additions, etc, Atlantic Concepts would love to hear your ideas for your projects. Please give us a call for a free estimate.

MARCH 2024 | SOMA LIVING 13

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STRAIN OF THE MONTH In celebrating Women’s Month, we honor and recognize women’s contributions across various fields, including the cannabis industry. Our strain of the month, Kushberry, comes from a pioneering female-led team at a renowned seed and strain company. Kushberry offers an exceptional cannabis experience and symbolizes empowerment for women in the industry. Beyond its recreational use, Kushberry holds medicinal value. Its calming properties offer an ideal solution for managing anxiety, depression, and chronic pain. Women suffering from menstrual discomfort or other physical ailments can find relief in its soothing effects, presenting a natural alternative for those seeking well-being. With its stunning appearance, enticing aroma, and powerful effects, Kush Berry stands as an empowerment symbol. Let’s embrace this remarkable strain and salute the women driving innovation and passion in the cannabis industry.

About: Elevated by the CannaBoss Lady Licensed Dispensary & CBD Boutique, located in Maplewood Village at 9 Highland Place and owned by Jill Cohen, a local SOMA resident. She is a cannabis enthusiast, educator, advocate, and philanthropist, who curated a luxury cannabis experience for those with refined tastes.

CALL TODAY TO SCHEDULE A FREE ESTIMATE!

scalora.com 973.313.3912 @ scalorabros • Masonry • Paving • Retaining Walls • Fence • Drainage • Pavers

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ATHLETE OF THE MONTH SPONSORED BY BASS FAMILY CHIROPRACTIC CHS GIRLS FENCING Congratulations to the Columbia High School girls fencing team that captured the District 3 tournament championship in February, at North Hunterdon High School in Annandale. The Cougars, under head coach Tiffani Ginlock, had 44 wins in the tournament. As a result of its district title, Columbia qualified for the state tournament. Columbia won the foil weapon category with 17 wins. The foilists were junior Sydney Anrig, senior Mei Lee and junior Charlotte Song. Columbia also was second in epee and fourth in sabre. Individually, Lee took second place in foil A-strip; junior Dilinna Oraedu was third in epee A-strip and junior Tia Goodson was second in epee B-strip. The CHS girls team is having a great season with a recent 10-1 record. The CHS girls team has won 12 state team championships.

• Treatment and Rehabilitation for Headaches • Neck and Back Pain • Sports and Gym Related Activities • Disc Problems and Neck Problems • Auto Injuries • Pregnancy Related Aches BASS FAMILY CHIROPRACTIC

ABOUT DR. BASS If one word were used to describe Dr. Wayne J. Bass, it would be “community.” As one who has served on the Maplewood Chamber of Commerce for a number of years, Dr. Bass understands the needs of the community and strives to achieve excellence with every appointment. In fact, his business was founded on the principle of excellence in the community in 2006. While there are many chiropractors out there, Dr. Bass is one who truly cares about the well-being of his patients. (973) 378-2277 BASSFAMILYCHIRO.COM 491B VALLEY ST, MAPLEWOOD, NJ 07040

MARCH 2024 | SOMA LIVING 15

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COMING TO PAPER MILL PLAYHOUSE APRIL 4 – MAY 5, 2024

GUN & POWDER is a new musical inspired by the true story of Mary and Martha Clarke, African American twin sisters who take extraordinary measures to settle their mother’s sharecropper debt and save her home. In 1893 Texas, the Sisters Clarke—passing as white—embark on a remarkable Wild West adventure that examines race, family, and identity with two electrifying women who transformed from farm girls to outlaws to legends. Featuring book and lyrics by Angelica Chéri (a real-life descendant of Mary and Martha Clarke), music by Ross Baum, and direction by Obie winner Stevie Walker-Webb (AIN’T NO MO’ on Broadway). GUN & POWDER was developed through the SigWorks: Musical Theater Lab at Signature Theatre, and made its World Premiere in the 30th Season at the Signature Theatre in 2020.

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FINANCIAL FOCUS On International Women’s Day, March 8, we celebrate women’s global achievements but also recognize the challenges they face in securing a comfortable retirement. Several factors contribute to this issue: Pay Gap: Women typically earn about 82 cents for every dollar that men earn, affecting their ability to contribute to retirement savings and resulting in smaller Social Security benefits. Longevity: Women live longer, with an average life expectancy of about 20 years at age 65, which increases their retirement expenses. Caregiving: Caregiving responsibilities often lead to reduced earnings and retirement contributions for women, with employment-related costs reaching nearly $300,000 over a lifetime. To bridge the retirement gap, women can take proactive steps: Maximize Retirement Contributions: It’s crucial to contribute as much as possible to 401(k)s or similar plans, taking advantage of tax-deferred growth and employer matches. Optimize Social Security Benefits: Delaying Social Security until full retirement age (around 66½) can significantly increase monthly benefits. Coordination between spouses can also maximize benefits. Build an Emergency Fund: Aiming for a fund that covers six months of living expenses can protect retirement savings from unexpected costs. Although women face a more challenging route to retirement security, adopting strategic financial planning can help ease this journey and ensure a more secure retirement.

Celebrating 40 Years in Business

Large Seclection of Designer Frames Dawn Morano - Optician #D1627

Tu-Fr: 9:30am-5pm; Sat 9:30am-12:30-pm

Gary T. Jones 973.821.4900 • g.jones@EdwardJones.com

With over 25 years of experience, I work with individuals and businesses to help you achieve your financial goals. As a longtime resident of SOMA, I am proud to serve the local community. To learn more about the content of this article or schedule an appointment to talk about your goals, please contact me in my Maplewood office.

MARCH 2024 | SOMA LIVING 17

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REAL ESTATE SOMA IS SO SPECIAL

SOMA is a special place to live because there are so many special places to enjoy. Restaurants? Jackie & Son, The Village Hall, La Villa, Lorena’s, Bistro D’Azur, Walia Ethiopian, Cornbread, The Village Trattoria, and The Bay Leaf are a variety of flavors to savor. Shopping? Baker Street Market, Wildly Floral, Neighbors Wine Shop, No.165, Words Bookstore, Kitchen a la Mode, Pet Wants, Inside Home, Co-Labs in South Orange are home-grown, hot shop spots. Leisure? SOPAC offers a variety of musical acts, comedy, and children’s shows. South Mountain Reservation has hiking trails, a sculpture garden, dog park, places to picnic, and Hemlock Falls. SOMA’s Memorial and Meadowland parks allow time for sports, exercise, or simple relaxation. Yet, SOMA’s charm extends beyond its borders as neighboring towns offer additional attractions to explore just a short drive away. West Orange has the terrific Turtleback Zoo, TreeTop Adventure, Mini Golf Safari, and Regatta Playground with paddle boats. The Eagle Rock Reservation honors a 9/11 Memorial with direct views of the New York City Skyline. Millburn showcases the acclaimed Paper Mill Playhouse that draws top talent from New York City and premieres award-winning plays and musicals. Short Hills features the beautiful Greenwood Gardens, which was voted “Prettiest Garden in New Jersey” by New Jersey Family magazine, and The Mall at Short Hills is known for its stylish shopping. SOMA’s own charm is complemented by the benefits of its neighboring towns and its convenient proximity to New York City. Reach out to discover how you can make this especially special town your home.

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HOME DESIGN “Mr. Doug! What do you want to do?” Alex, my contractor and longtime collaborator, asked with a hint of confusion. “I want to round off this peninsula,” I confidently replied. “With sticks!?” he exclaimed, a mixture of surprise and skepticism in his voice. I laughed, “Yes.” This was no ordinary task; it was for the Chloe Project, a comprehensive house renovation we aimed to sell on the open market. “I think people will love it! Or at least I hope they will,” I said, trying to ease his concern. We embarked on transforming plywood through meticulous cutting, scoring, wetting, and bending. Once dry, it was precisely affixed at the peninsula’s end, with sticks measured and placed with precision. The construction was not just a structure but a marvel of design. However, disaster struck due to my oversight as the designer. The stain chosen looked atrocious on the wood, a mistake I deeply regretted.

Feeling despondent, I dreaded the thought of starting over. “We’ll fix it,” my wife assured me, her confidence unwavering. Our solution came from an unexpected visit to Ricciardi Brothers Paint, where Bella Campanelli, a stain master from another store, was miraculously working that day. With her expertise, Bella mixed several stains to perfectly match the cabinetry, teaching me the application process. The peninsula turned out stunning, a testament to Bella’s skill and a serendipitous encounter that felt like the Universe’s guiding hand. This project, a blend of innovative design and collaborative spirit, showcased the beauty of creative problem-solving and the value of expert advice.

Habitatilist Group Design Studio renovation planning & interior design

Looking to create your dream space or just update your home? From light remodeling to full gut renovations, we get you from concept to completion with a design tailored to achieving your goals and a crew that can get it done!

Douglas Huebner (917) 676 - 2000

thehabitatilist@gmail.com Call or write for a consultation. follow us on Instagram @habitatilistgroup

MARCH 2024 | SOMA LIVING 19

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INTERIOR DESIGN Let’s discuss kitchens. Everyone is always in there, right? It’s the heart of every home. Over the years, kitchens have truly become the showstoppers of many homes. However, most houses in this area were built a long time ago, and the needs and functions of kitchens were very different then. You may be thinking, “A total kitchen renovation? That costs big bucks.” Don’t worry. There are many ways to upgrade a kitchen without spending a fortune. With a few small tweaks, you won’t believe how new and renovated a kitchen can look. Here are my top kitchen upgrade hacks and some pictures to show you the huge difference these smaller changes can make.

kitchen, and it totally brightened up the space and created a more contemporary look. 3) Replace all the hardware and fixtures with contemporary options. Etsy is a great place to find these. And yes, it’s okay to use gold or black hardware even if you have stainless steel appliances. 4) Have a carpenter build and install extensions above your cabinets so they reach the ceiling, then add the crown molding around them. Your mind will be blown with the extra storage space and modern look.

For more pics and tips… check out my IG: @KateTheDecorWhore Kate@decorwhore.com www.decorwhore.com

1) Paint the cabinets. That alone will change everything!

2) Replace the countertop and backsplash. It will cost something, but depending on your choice of material, it can be an affordable upgrade. If you don’t have the funds for that, just paint the backsplash. I did it in my own

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HEY ALEXA, STOP EAVESDROPPING AND SIMPLIFY MY HOME! LIGHTING AND AUDIO

Embarking on a smart home journey often starts with familiar DIY systems like Google Home and Alexa. These platforms are accessible, budget-friendly, and user-friendly, perfect for basic tasks such as playing music, dimming lights, or adjusting the thermostat with a simple voice command or a smartphone tap. However, as the number of smart devices in a home increases, the simplicity that initially attracted users to these DIY systems can begin to fade. The ease of use can get lost amidst a sea of apps and controls, complicating what was supposed to be a streamlined smart home experience. While Google and Alexa can listen to commands, they might not keep things simple as a smart home ecosystem expands. This complexity highlights the advantages of intelligent home systems. These systems excel at integrating various smart devices into a unified ecosystem, offering a single, sleek interface for managing everything from lighting and

climate to security and entertainment. This centralization epitomizes the concept of ‘less is more,’ simplifying the smart home experience. For those just starting their smart home journey, a DIY system like Google Home or Alexa might serve as the ideal starting point. However, for individuals aspiring to a seamlessly integrated and effortlessly managed smart home, transitioning to an intelligent system might be the smart choice. It represents an upgrade from juggling multiple apps to conducting a well-orchestrated smart home symphony, ensuring that home technology enhances rather than complicates life.

Abiola Amusan, AV Luxury Design Abiola Amusan, is the Principal at AV Luxury Design. A tech savvy Maplewood resident with over two decades of experience in both tech and customer service. His passion lies in creating Intelligent homes that are as interconnected as the strong community ties he cherishes in SOMA. CREATE YOUR INTELLIGENT HOME...

•LIGHTING •AUTOMATED SHADES •THEATER ROOMS •LANDSCAPE LIGHTING 646-201-3841 • abiola@AVluxurydesign.com avluxurydesign.com avluxurydesign AV Luxury Design •DISTRIBUTED AUDIO •WHOLE HOME WIFI •OUTDOOR AUDIO

MARCH 2024 | SOMA LIVING 21

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FROM THE DOCTOR

CORRECT POSTURE

Sitting correctly can enhance overall health. Correct posture while sitting can: reduce headaches from tense neck and shoulder muscles, lower back pain, boost energy levels, decrease the risk of chronic pain and repetitive strain injuries, improve posture while sitting and standing, expand lung capacity, aid digestion and circulation, maintain a healthy head position, and increase upper back and core muscle strength, boosting self-confidence and mood. For desk workers aiming to counteract sitting’s negative impacts: stand and move every hour, walk during phone calls or meetings, have walking lunches, prioritize daily exercise, and stretch regularly to combat muscle stiffness. These adjustments can promote better health. For more tips, visit SouthOrangeChiropractic.com for videos on staying fit while seated.

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Michael Chapman 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

973-632-0302

Improving South Orange/Maplewood one house at a time We offer weekly maintenance plans, landscape design services and hardscape construction www.slevingroupnj.com

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022

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FROM THE DOCTOR

TOTAL KNEE REPLACEMENT

Total Knee Replacement (TKR) surgery often becomes the best choice for individuals struggling with debilitating knee pain due to various forms of arthritis like osteoarthritis, rheumatoid arthritis, and posttraumatic arthritis. This condition severely limits daily activities, including walking, climbing stairs, and moving from sitting to standing. TKR surfaces as an option when conservative treatments— ranging from anti-inflammatory medications and cortisone injections to physical therapy and less invasive surgeries—do not relieve symptoms. The surgical procedure involves several critical steps: First, the surgeon removes the damaged cartilage and a small portion of the underlying bone from the ends of the femur and tibia. Then, metal implants replace the joint’s surface, which may be either cemented or press-fit into the bone. In some cases, the patella gets a resurfacing with a plastic button, although this step depends on the specific situation. Finally, a medical-grade plastic spacer goes between the metal components to ensure a smooth gliding surface. Post-surgery rehabilitation plays a crucial role in recovery, starting with pain management and early mobilization to prevent complications like scar tissue formation. Physical therapy focuses on restoring range of motion and strengthening the muscles around the knee to support stability and mobility. Therapists also work on managing swelling, a common postoperative challenge that can slow recovery. The overarching goal of rehabilitation is to help patients return to their highest level of functionality and quality of life safely and effectively. Doctors recommend TKR when the quality of life suffers significantly, and other treatments have not worked.

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

Dr. Daniel Roig South Orange Rehab Wellness SouthOrangeRehab.com 973-761-0077

MARCH 2024 | SOMA LIVING 23

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COALITION ON RACE March is National Women’s History Month, and this year we celebrate “Women Who Advocate for Equity, Diversity, and Inclusion.” In line with this theme, the Community Coalition on Race dedicated their second Black History Month program to spotlighting the racial disparities and inequities Black women face in healthcare access. The event featured a screening of “Birthing Justice,” a powerful documentary uncovering the stark racial differences in mortality, complications, and treatment between Black and white mothers. This documentary highlights that Black mothers are two to three times more likely to die from pregnancy-related complications, with the majority of these deaths being preventable. After the film, a panel of local women of color shared their personal stories, shedding light on the challenges they face and proposing solutions to address the healthcare inequities among Black women. Addressing these health disparities requires a comprehensive, intersectional approach that tackles social determinants of health, systemic inequities, implicit bias, and the impact of racism. Key to this effort are initiatives aimed at improving healthcare access, offering culturally competent services, expanding education, and addressing the root causes of these disparities. Community members can contribute by supporting educational programs that raise awareness, backing initiatives that broaden access to affordable healthcare, and advocating for policies that foster health equity. Together, we can make a difference in achieving health equity for Black women.

Nancy Gagnier, Executive Director of the South Orange/ Maplewood Community Coalition on Race, develops pro-integrative strategies to support racial equity and inclusion.

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5 POINT PHYSICAL THERAPY

A HOLISTIC APPROACH TO PHYSICAL THERAPY Specializing in Pelvic Health, Oncology, Lymphedema, and Wellness.

Pre-natal and Post-partum Care Pelvic Floor Dysfunction Pelvic Pain Urinary Symptoms Bowel Issues Orthopedic Issues related to Pelvic Health Oncology Breast Oncology Lymphedema

5 Point Physical Therapy is excited to welcome Dr. Karen Vozzella, PT, DPT, CLT, to its team, a specialist in oncology, breast oncology, and lymphedema therapy. In 2023, an estimated 297,790 women and 2,800 men in the U.S. will face breast cancer, the most common cancer among American women. The side effects of cancer treatments, such as fatigue, decreased strength, and mobility issues, can drastically affect a patient’s quality of life. Bringing over a decade of outpatient physical therapy experience, including eight years in oncology from her tenure at Memorial Sloan Kettering, Dr. Vozzella is well equipped to tackle the complex side effects cancer patients endure. These range from pain and swelling to reduced mobility due to scar tissue and myofascial restrictions. As a certified lymphedema therapist, she also addresses swelling caused by lymph node removal or radiation therapy. Dr. Vozzella’s addition underscores 5 Point PT’s commitment to providing comprehensive care in a healing environment. Passionate about delivering personalized care, she aims to improve the quality of life for her patients by offering one on-one support. For those seeking guidance on oncology physical therapy or lymphedema therapy, Dr. Vozzella provides a 15-minute free phone consultation, demonstrating her commitment to enhancing patient recovery and well-being.

318 Main Street, Suite 200A | Millburn, NJ 07041 973.671.5855 | Book Online: 5pointpt.com

2024

CHILDREN'S Summer PROGRAM! ART, SPORTS, CRAFTS, GAMES, DANCE, COOKING & MORE!

FOR GRADES 1-8

SESSION 1: JUNE 24 - JULY 5 SESSION 2: JULY 8 - 19

FLEXIBLE SCHEDULING BEFORE & AFTER CARE

More Info somadultschool.org

MARCH 2024 | SOMA LIVING 25

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MILLBURN COOPERATIVE SCHOOL 2024 marks the 50th anniversary of Millburn Cooperative Nursery School! Come help us celebrate on March 9 from 10am-1pm at St. George’s Church in Maplewood. The kid-friendly party will feature live music by Mike Messer, dancing, games, crafts, and more! For advance tickets, please go to https://www.eventbrite.com/e/the-millburn-co ops-50th-birthday-party-tickets-804127245237

All proceeds and funds raised for the event go to support Millburn Co-op.

Millburn Co-op was founded in 1974 in a one-room schoolhouse on the edge of Taylor Park in Millburn. It has since grown from its signature 3s-4s mixed-aged class to include a 2.5s class and a kindergarten bridge program for 5 year olds. (The 3s-4s class is still located in Taylor Park, while the 2.5s and 5s classes are at St. George’s Church in Maplewood.) At “the Co-op,” children learn through play. We follow the children’s lead as they explore their environment and become problem solvers and lifelong learners. Our approach allows each child to grow physically, emotionally, intellectually, and socially at their own pace. Our staff incorporates concepts of Reggio Emilia, Montessori, Adler, and Piaget, with a strong emphasis on socialization and independence. Instilling a love of the environment is also integral to our curriculum. We search for the first robin, dig for earthworms, catch snowflakes on our tongues, care for classroom pets, study animals’ habitats, and celebrate the change of seasons.

KELDRICK WRIGHT OWNER/FOUNDER ADVANCED FITNESS • PERSONAL TRAINING • BOXING • CIRCUIT TRAINING 973-634-4087 @groovetheoryfitness 1809 SPRINGFIELD AVE., MAPLEWOOD

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SHILLELAGH CLUB YOUTH GAELIC FOOTBALL LEAGUE LAUNCHES IN ESSEX COUNTY

LYDIA JOHNSON DANCE SCHOOL

DANCE CAMP 2024 JULY 15-19 & 22-26

6 YEARS AND UP WITH TEEN INTERN PROGRAM

Located at the Burgdorff Center

NONPROFIT NONCOMPETITIVE

a nonprofit 501c3

www.lydiajohnsondanceschool.com

WE WANT TO HEAR FROM YOU! Cover Family Meet the Artist Charitable Acts Athlete of the Month Events Meet the Merchant Community Groups School Activities Meet the Merchant Cover Family Meet the Artist Cover Family Charitable Acts Athlete of the Month Events School Activities Community Groups Cover Family Meet the Artist Charitable Acts Athlete of the Month Events Meet the Merchant Community Groups School Activities Meet the Merchant Cover Family Meet the Artist Cover Family Charitable Acts Athlete of the Month Events School Activities Com munity Groups Cover Family Meet the Artist Charitable Acts Athlete of the Month Events Meet the Merchant Community Groups School Activities Meet the somalivingmagazine@gmail.com

Exciting news for sports enthusiasts in West Orange, NJ: the Essex Shillelaghs Gaelic Athletic Association introduces a youth Gaelic football league for children aged 6-16. This initiative aims to spread the excitement of Gaelic football, a sport that combines the physicality of soccer with the strategic gameplay of basketball and the high-scoring action of Australian-rules football. The league, targeting a Spring 2024 start, encourages both boys and girls of all skill levels to participate. Practices and home games will take place at Stagg Field, turning West Orange into a hub of sporting excitement and cultural diversity. Edwin Johnson, Assistant Director of Recreation for the Town of West Orange, highlights the league’s potential to bring a unique blend of athleticism, strategy, and teamwork to the community. For those looking to dive into a new sporting adventure or seeking a fresh challenge beyond traditional soccer, this league offers an unparalleled opportunity. More information on registration and participation is available on the Essex Shillelaghs GAA website. This league not only introduces young athletes to Gaelic football but also aims to foster community spirit and cultural appreciation. For more information, please contact: Lorraine Joyce, Public Relations Officer: 973-865-7570 pro@essexshillelaghs.org

MARCH 2024 | SOMA LIVING 27

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THE STROLLERS

Spring into a Fresh Kitchen!

WOMEN’S HISTORY MONTH

Embark on a poignant journey this Women’s History Month as The Strollers and Offbook Productions unite to present a riveting portrayal of the remarkable feminist luminary, Gloria Steinem. Delving into the intricate tapestry of Steinem’s life, this theatrical piece promises to illuminate her indelible impact on the realm of women’s rights and beyond. Through a captivating narrative, the play will traverse pivotal moments that defined her legacy, highlighting her unwavering advocacy for gender equality and social justice.

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Join us on March 8th, 9th, 15th, and 16th at 7 pm, as well as on March 10th at 2 pm, at the esteemed Burgdorff Center for the Performing Arts located at 10 Durand Road in Maplewood. Immerse yourself in this compelling production that celebrates the resilience and determination of a true trailblazer. For tickets and additional information, please visit our website at http://www.thestrollers.org or contact our box office at 973-761-8453. Experience the power of storytelling as we honor the extraordinary life and contributions of Gloria Steinem.

LOOKING FOR A PAST ISSUE OF SOMA LIVING? VISIT THE ARCHIVES SECTION AT somalivingmagazine.com

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MEET THE MERCHANT

Gentle Landing, nestled in the South Orange/Maplewood community, was founded by Alyssa Wall, a Board Certified Women’s Health Nurse Practitioner, and opened its doors in February 2024. The service offers personalized, in-home education for new parents, making the transition MEET ALYSSA WALL, OWNER OF GENTLE LANDING

GENTLE LANDING Nurturing New Beginnings FOUNDER: ALYSSA WAL Women’s Health NP & Mom In-home, newborn education for new parents Enabling calm, confident transitions into parenthood Postpartum care/recovery Contact: agentlelanding@gmail.com Learn more: www.agentlelanding.com *Maplewood’s Trusted Parenthood Partner*

to parenthood smoother. Alyssa, a mother herself and a resident of Maplewood, brings a blend of professional expertise and personal experience to the table, ensuring families receive the support they need during this significant life change. Alyssa explains, “My nursing career has always been geared towards perinatal care. I’ve found immense joy in assisting parents, especially those navigating parenthood for the first time.” She recalls her journey into motherhood, highlighting the excitement and challenges it brought, including adapting to less sleep and managing a baby’s unpredictable schedule. “Educating and reassuring new parents, helping them grow confident in their roles, is incredibly rewarding,” she emphasizes. Her unique position as both a nurse and a mother enables her to offer care that is understanding, patient, and professionally informed. This approach aims to reduce the anxieties associated with parenthood, thereby enhancing family well-being. For Alyssa, creating Gentle Landing was about realizing a dream. “It’s about following my passion,” she notes, emphasizing the joy of supporting families through this transformative period. In addition to its primary services, Gentle Landing is committed to giving back to the community. Alyssa has actively donated baby supplies to families in need and encourages ongoing contributions of new or gently used baby items, reflecting her dedication to supporting broader community welfare beyond her immediate services. This commitment to both individual families and the community at large underscores the unique value Gentle Landing brings to the South Orange/Maplewood area, making Alyssa’s venture not just a business, but a vital community resource.

Let’s Raise the Bar Together The Grapevine Mobile Bar Co. is a mobile pop-up bar that provides curated drinking experiences for private and corporate events. We offer bartending services and custom event management for celebrations of all kinds including weddings, birthdays, graduations, corporate events & promotions, tailgates, kids’ parties, and much more. With a stylish, modern, and sophisticated aesthetic, we also offer a custom signature beverage menu. info@grapevinemobilebar.com

MARCH 2024 | SOMA LIVING 29

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SOMA ADULT SCHOOL

MEET YOUR NEIGHBOR

50TH ANNIVERSARY

DENISE HINDS

Celebrating its 50th anniversary, the South Orange Maplewood Adult School’s Children’s Summer Program invites registrations for an exciting four-week adventure. Offering a broad range of activities from ultimate frisbee to cupcake decorating, the program promises fun for every camper’s interest. South Mountain Elementary School will host this year’s program from June 24 to July 19, welcoming children entering grades 1-8 in September 2024. Campers in grades 1-3 will select activity blocks, while those in grades 4-8 will choose their own classes, allowing them to customize their schedules. The day runs five periods from 8:45am to 2:40pm, with optional early drop-off at 8am and aftercare available until 5pm. Local teachers and community members will lead the classes, with assistance from Yellow Shirt teen counselors. The creative lineup includes Glass Art Mosaics, Graphic Design, Woodworking, and more. Acting & Improv and Multi-Style Dance await budding performers, while sports enthusiasts can try Ultimate Frisbee, Fencing, and more. Science classes will cover topics from Discover the Universe to Extreme Animals. All activities will take place at South Mountain Elementary School, 444 South Orange Avenue, South Orange, Maplewood, NJ. Visit somadultschool.org for a Camp Guide Grid to plan your child’s summer adventure. For questions, contact 973.378.7620 or schoolinfo@somadultschool.org.

Denise Hinds, a longtime resident of SOMA, moved to this vibrant community in 2003 with a vision of diversity and inclusivity. She came from Park Slope,

Brooklyn, seeking a nurturing environment to raise her daughter, Maura Donnelly, now a young adult. An active member of the SOMA Queer Parents Facebook group, Denise connects with other LGBTQ individuals raising children in SOMA. As the Chief Program Officer at Good Shepherd Services for over 35 years, Denise brings a wealth of experience in social work and community development. Beyond her professional role, she is deeply involved in advocacy work. Denise serves on the Board of Family Equality and holds the position of Board Chair for the Newark LGBTQ Center, actively contributing to the advancement of LGBTQ rights and representation. Denise cherishes the diverse community in SOMA and the connections she fosters over the years. She values the proximity to Newark, highlighting her dedication to the local LGBTQ community. Celebrating local events like North Jersey Pride and Maplewoodstock, Denise invites all to experience the vibrant energy of the Newark LGBTQ Film Festival, a testament to her unwavering commitment to advocacy and community building.

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MARCH 2024 | SOMA LIVING 31

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