SOMA Living February 2023

FROM THE DOCTOR Shoveling snow incorrectly is a great way to injure your lowback. The right equipment along with proper technique can make a big difference. Shoveling the snow early, before it has had a chance to melt, re-freeze and glue itself to your walkway, will make your job much easier. Pushing two inches of dusty snow off your driveway three times is much easier than shoveling six inches of packed ice once. This will also help to avoid driving your car over the snow and packing the ice down further. If searing low back pain is not something you are looking forward to, follow these simple guidelines: SHOVELING SNOW SAFELY

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Mark Sielski 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

• Purchase a medium size, plastic, ergonomic shovel.

• Make a plan so you only have to move snow once.

• Push snow rather than lifting it.

• Squat with your legs rather than bending your low back.

• Never “throw” snow, especially when it gets wet and heavy.

• Shovel early in the morning while the snow is still light.

• Take frequent breaks; or shovel in 15 minute increments.

• If you already have a back problem, see us for a complimentary check-up with thermal imaging before it snows

and get the appropriate exercises. USE PROPER TECHNIQUE:

• Lift as little snow as possible. Pushing snow, rather than scooping snow will significantly reduce the level of stress on your body. • Use your legs. Because of the uneven terrain, bending at some point will likely be unavoidable. Rather than bending at your low back, bend slightly at your hips and squat down with your legs keeping your low back straight. This will take pressure off your low back and allow you to lift without straining a muscle or injuring a joint.

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022

WWW.SCALORA.COM 973.313.3912

FEBRUARY 2023 | SOMA LIVING 19

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