Massage Therapy Journal Spring 2024

72 • Massage Therapy Journal

Soothe Relax, Rejuvenate and Stay Centered

Digital Detox 101: 7 Tips to Help You Unplug

1 Set clear goals. Getting the most out of taking a break from technology requires that you spend time thinking about why you need the pause and what you hope to gain by relying less on your digital devices. Think about specific goals you have for your digital detox. Whether it’s reducing screen time, limiting social media use or taking a break from work emails, having clear objectives will help you stay focused.

+ Bonus Tip! If you’re worried you won’t be able to completely unplug, you’re not alone. If going completely offline feels challenging, start by gradually reducing your screen time. Set specific periods each day when you’ll be completely unplugged. You can also designate specific areas in your home where electronic devices are not allowed, like your bedroom, dining area or any other space that allows you to unwind without screens. 3 Get others on board. Let friends, family, and colleagues know about your digital detox plan in advance so they’ll be aware of your reduced availability and can respect your boundaries during this time. 4 Turn off notifications. Disable non-essential notifications on your devices to minimize the urge to check them constantly. This can help create a more peaceful environment during your detox.

If going completely offline feels challenging, start by gradually reducing your screen time.

2 Choose a time frame. Decide on the duration of your digital detox. It could be a day, a weekend, or even a week, depending on your comfort level and commitments.

EHStockphoto / Slhutterstock.com

amtamassage.org/mtj