Massage Therapy Journal Spring 2024

Spring 2024 • 73

Rediscover analog activities such as reading physical books … or playing board games.

5 Create a plan. Plan activities to fill the time you would typically spend on digital devices. Consider outdoor activities, hobbies, or spending quality time with friends and family. + Bonus Tip! Rediscover analog activities such as reading physical books, writing in a journal, drawing or playing board games. These activities can be refreshing and fulfilling. 6 Back to basics. When doing a digital detox, consider using a basic phone that only allows for calls and texts so

you’re still able to stay connected in emergencies while simultaneously limiting distractions. 7 Evaluate and reflect. Use this time to reflect on your digital habits. Consider what aspects of your online life contribute positively to your well-being and what may be causing stress. Use this insight to make sustainable changes moving forward. + Bonus Tip! After your digital detox is over maintain healthy online habits by establishing clear boundaries for device use. Implement new habits that align with your goals, such as setting specific times for checking emails or social media.

Research is our priority. Connect with us and be the bridge between research and practice.

Massage Therapy Foundation has long supported research and education through our scientific journal at www.ijtmb.org, research grants, webinars, podcasts, ebooks, and more. Now you can join MTF and take an active role in gathering hands-on research through your daily practice. MTF's MassageNet practice-based research network is a collective of therapists helping to move research in the profession forward. Scan the QR code below or visit www.MassageNet.org to become an integral part.

amtamassage.org/mtj