Massage Therapy Journal Spring 2024

Spring 2024 • 71

2 3

4 5

Reduced stress and anxiety. Constant exposure to digital devices, notifications and information overload can contribute to increased stress and anxiety. A digital detox allows you to step away from the demands of technology, providing a mental break and reducing feelings of overwhelm. More focus on your emotional well-being. Stepping back from the digital world allows you to tune into your own emotions and needs. This self reflection can lead to better emotional regulation and an increased sense of overall well-being.

Get better perspective on yourself. Social media platforms can contribute to feelings of inadequacy through constant comparison. A digital detox provides a reprieve from the pressure to measure up to others, promoting a healthier self-image and self-esteem. Be more present. Digital detoxes encourage you to be more present in the moment and connect with the real world. This can strengthen relationships, improve communication and create meaningful experiences without the distraction of screens.

**LMT 1/2 pg 7.125x4.8.125_Layout 1 1/7/24 3:32 PM Page 1

EXPAND YOUR SKILLS with three new classes from the LMT Success Group! LYMPHATIC DRAINAGE TREATMENT OF TMJ MASSAGE CUPPING

lmtsuccessgroup.com/LymphaticSeries

lmtsuccessgroup.com/TMJ

lmtsuccessgroup.com/IntroMassageCupping

Join us as we teach classes throughout the US. Check the web addresses for dates and other details. LMT Success Group 800-201-2247

amtamassage.org/mtj