Brave Enough To Be Bliss

I thought maybe it was time to check off “Practice Yoga or Meditation” from my bucket list, either of which would help me learn to breathe. And Andrea can help me with this, too. I tease her in my mind, saying she was the one who started all this, so she can help me finish this part.

In reality, though, I’m grateful to her for helping me uncover what may be holding me back from a future fully free from any other traumatic memories that are still buried in my mind and body.

“Many trauma survivors hold their breath and their bodies tightly, bracing themselves for whatever is coming next. Staying alert for years takes a toll. Create spaces where you can take your armor off. ” Thema Bryant

Resources ▪ Dr. Andy Yarborough | Licensed Clinical Psychologist (@mywellco.life) • Instagram photos and videos ▪ Press Podcasts & Links (infinitepossibilitieshealing.com) ▪ The Neuroscience of Mindfulness and Fear - NICABM ▪ Bessell van der Kolk: Overcome Trauma With Yoga (youtube.com) ▪ Jesus sleeping during a storm - Resurrection Church ▪ Modern Worship | June 15, 2024 | Resurrection Online (youtube.com) ▪ Garrain Jones | Comment if you get this! Self- development is a continous process.. You don’t expect things to improve or stay the same when you do… | Instagram ▪ Jay Shetty | Leave a “YES” below if you’re going to listen to my brand new podcast with @adamgrant We talk about the real thief of joy and why sharing … | Instagram ▪ The Female Quotient®️ | We don’t stop training our bodies once we get fit, so why would we stop training our minds once we’re in shape mentally and emotionally?… | Instagram

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