SOMA Living September 2023

FROM THE DOCTOR

BACK PAIN

Back pain is a common problem affecting people of all ages. It can be caused by various lifestyle factors, such as poor posture, muscle strain, and injury. Here are a few simple stretches that may alleviate lower back pain without the need for equipment. These convenient stretches can be done anywhere and at any time. If any exercise increases pain, stop immediately, and consult a licensed clinician. Cat-Cow Stretch: A yoga pose to loosen up the spine and stretch back muscles. Start on your hands and knees. Inhale and arch your back, lifting your head and tailbone towards the ceiling. Exhale and round your spine, tucking your chin towards your chest and bringing your tailbone towards your knees. Repeat x 5. Child’s Pose: This calming stretch targets the lower back muscles. Start on your hands and knees, then lower your hips back towards your heels while reaching your arms out in front of you. Rest your forehead on the floor and hold this position for five seconds. Repeat X 5. Knee-to-Chest Stretch: This stretch targets the lower back muscles and hips. Lie on your back with your knees bent and feet flat on the floor. Bring one knee up to your chest and hold for five seconds. Repeat with the other leg. Do this stretch five times on each leg. Then, bring both knees to your chest and hold for five seconds. Repeat x 5 on each leg.

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Mark Sielski 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

We are excited to announce the merger of the CPA firms of Couto DeFranco, CPAs and Marco DeLuca, CPA.

Nelson Couto, CPA, CFP ® and Anthony DeFranco, CPA, CFP ® , MS (Taxation) — Partners; Couto DeFranco, P.A.

Marco DeLuca, CPA

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022

Offices in West Orange & Maplewood

SEPTEMBER 2023 | SOMA LIVING 17

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