SOMA Living November 2025

VOL.10-11 NOVEMBER 2025

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NOVEMBER 2025 | SOMA LIVING 3

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PUBLICATION TEAM

FACES IN THE CROWD

Publisher: Michael E. Goldberg

Editor: Karen L. Driggs

Director of Human Resources: Fudge P. Goldberg

Advertising Sales Michael E. Goldberg I 973.271.4306 somalivingmagazine@gmail.com (973) 232-6025 www.grandstanddesign.com Design by: GRANDSTAND DESIGN Contributors: Cathy Roma, Dr. Stephen Levine, Gary T. Jones, Dr. Michael Mozia, Victor Delapa, Natalie Farrell, Douglas Huebner, Kate Dawson, Jill Cohen, Juvens Exantus, Nancy Gagnier, Callie Exas, Greg Snitkin, Kosia Asiamah, ErinRose Baldry, Bryan Umiker, Dr. Dana Rhule, Chamin Ajjan, Skylar Mass, Hatcher Niles, Rebecca Mosher

U.S. Senator Andy Kim was the headline speaker on October 18 at a “No Kings” rally in Maplewood, addressing nearly 2,000 residents. The event was organized locally by SOMA Action, in coordination with national organizations like Indivisible, to protest actions by the Trump Administration.

PET OF THE MONTH Sponsored by Jennifer McManus Real Estate

Meet Winnie and Andie, mixed-breed rescues who light up every day. Winnie, a Husky– German Shepherd mix from Mutt Mafia, plays football and crunches Greenies, flashing her adorable polka-dot tongue. Andie, a Terrier– Chihuahua from 4 Little Paws, lives for belly rubs and stealing socks. Their two big hearts make them a perfect duo at home.

Family Photography by: LIVE LOVE LENS PHOTOGRAPHY

jamie@livelovelens.com www.livelovelens.com

Proud Pet of the Month Sponsor

The Realtor® your pets would choose.

Jennifer McManus of The McManus Team Realtor® Sales Associate

C: (917) 837-2192 O: 973-378-8300

Wondering what your home is worth?

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NOVEMBER 2025 | SOMA LIVING 5

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MEET THE SPEAR FAMILY

Photography by Jamie Meier

The Spear family story is one of serendipitous meetings, calculated moves, and a commitment to community and adventure. Nicki and Ryan’s adventure began at Penn State University, where they crossed paths as students. Nicki explains, “Years later, we were both living in New York City and kept running into each other but never dated. The last run in was at a Penn State bar when they were in the Orange Bowl in 2006. We recognized each other and enjoyed an exciting game together. He asked me out for our first date to take place later that week. And here we are, almost twenty years later.” After marrying in Philadelphia, the couple settled together in Manhattan, where Nicki built her career in media advertising sales and Ryan thrived in hospitality, managing high-profile restaurants for Marriott and The Ritz-Carlton. Their life dreams included career aspirations and having a family. Ryan shares, “We moved to Park Slope, Brooklyn when we learned of our first pregnancy. The intention was to stay there for #2, but when we found out we were having twins, we needed more space! We had visited friends and attended Maplewoodstock, which first attracted us to the area.” This pivotal decision brought them to a welcoming cul-de-sac in South Orange, where their three daughters, Kaelyn (12), and twins Mya, and Paige (8.5) could flourish. Kaelyn, the eldest, is a dynamic sixth grader with a passion for athletics and the arts. Nicki reflects, “She juggles travel soccer, two basketball teams, and school, all while nurturing her creative side through drawing and performing arts.” Kaelyn’s schedule is a testament to her energy and enthusiasm. She recently joined the school’s ski club, adding another layer to her active lifestyle. Mya and Paige are in third grade and bring their own unique spark to the family dynamic. Nicki elaborates, “They are identical twins, but have their own personalities and interests. They’re very loyal to each other and very close, and it’s great that they have independent friends and activities. We agreed to separate them at school to help foster their singular identities.” The girls shine in dance and performing arts, participating in jazz, tap, and Kids on Broadway at CAPAS. They also enjoy recreational soccer and basketball, drawn as much

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by the camaraderie as the competition. Their social nature is nurtured by the family’s close-knit neighborhood, where impromptu playdates and outdoor adventures are a daily occurrence. The Spears’ home is a hub of activity and joy, often echoing with laughter and music. Their legendary family dance parties bring friends and neighbors together for unforgettable nights of fun. Ryan explains, “Our girls love dance parties, so we purchased a fog machine and disco lights for added atmosphere” These moments of merriment reflect the family’s zest for life and their commitment to making memories together. Recognizing the importance of roots and stability, the family invested in their South Orange home. “We made a deliberate decision to stay in this area and renovated our home so it could grow with our family. We love entertaining our local friends and family.” While most of their family still live in Pennsylvania, their renovations create a welcoming space for gatherings and extended visits. Community involvement is central to the Spears’ family values. They are members of Wyoming Presbyterian Church, where they participate in mission work and encourage their children to give back. Ryan describes, “Our kids get involved by preparing meals for the homeless and picking out gifts for children in need during the holidays.” These experiences foster empathy and a sense of responsibility in their daughters, reinforcing the family’s belief in service and kindness. Travel is another important cornerstone of the Spears’ life. Ryan now owns a full-service travel agency, Spear Travel Group, offering expertise in planning family vacations, bucket list trips, cruises, honeymoons, and company offsite events both domestically and around the globe. “It’s important that our kids experience different parts of the world. Whether exploring the wilds of Alaska, relaxing on Caribbean beaches, or discovering new cultures in Europe, we cherish these opportunities for learning and family bonding,” said Ryan. Nicki adds, “While we appreciate amazing trips and all of the connections in the world of travel, it is always great to come back to the home and community that we love.”

NOVEMBER 2025 | SOMA LIVING 7

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HEALTH & WELLNESS

The conversation around GLP-1 agonists like Ozempic and Wegovy touches every corner of health today. For people navigating hormonal imbalances, PCOS, metabolic dysfunction, perimenopause, midlife shifts, or lower activity, these medications can quiet relentless “food noise” and create space for change. As a holistic health dietitian, I want to be clear: GLP-1s do not offer a shortcut. They serve as a tool that supports a fresh, structured restart. People who succeed usually work with a nutrition or holistic health expert before they start. Together, they build habits that stabilize blood sugar, heal food relationships, and support metabolic health. GLP-1s reduce appetite and slow gastric emptying, but fundamentals still drive results. Eat protein at every meal, stack fiber and colorful plants, and prioritize hydration and electrolytes. Choose slow carbs, healthy fats, and

minimally processed foods. Keep a regular meal rhythm to protect energy and digestion. Move your body. Resistance training preserves lean mass and keeps metabolism robust. Gentle cardio and daily walking support insulin sensitivity and mood. Sleep seven to nine hours, keep a consistent schedule, and dim screens at night. Manage stress with breath work, sunlight, and connection; stress spikes cravings and blood sugar. Track how you feel. Notice fullness cues, bowel patterns, and energy. Address nausea or constipation early with fluids, fiber, magnesium (as appropriate), and paced eating. Build meals you enjoy, not just meals you “should” eat. GLP 1s open the door; nutrition, movement, sleep, and self-care carry you through it. Consult a licensed clinician to tailor dosing and support.

Callie is a licensed registered dietitian nutritionist specializing in women’s health and wellbeing, holds a masters of public health from NYU and is a certified personal trainer. She has served on the board of the Greater New York Dietetics Association and has been featured in Huffington Post, USNews, TheThirty, Insider, Healthline, Elite Daily and the Hormonally Yours Podcast. Follow Callie on Instagram, Linkedin and TikTok

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BEAUTY PRESS RESET: WHY EVERYONE’S TALKING ABOUT THE NEW SMOOTH FILLER TREATMENT

Frizz, dryness, and dullness — we’ve all been there. But what if you could have hair that feels smoother, looks shinier, and behaves better, all without the wait or the finicky rules that go along with other treatments? That’s exactly what our new Smooth Filler Treatment is all about.

This innovative treatment works instantly to nourish and strengthen the hair from within, filling in weak or damaged areas and sealing the cuticle for a silky, polished finish. The result is smoother strands, radiant shine, and hair that stays sleek and manageable — even in humidity. It’s like pressing reset on your hair’s health. One of the best parts? There’s no waiting period. You don’t have to skip washing your hair, avoid ponytails, or hold off on styling. You can leave the salon, live your life, and still enjoy your results right away. Great hair shouldn’t come with rules — just results. Perfect for all hair types, the Smooth Filler Treatment enhances your natural texture instead of changing it. Whether you’re looking for softer blowouts, easier styling, or simply hair that looks and feels healthy, it delivers instant, visible results from the very first visit. Schedule your Smooth Filler Treatment today and discover effortlessly beautiful, touchable hair with a LUMIE artist.

NOVEMBER 2025 | SOMA LIVING 9

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RECIPE OF THE MONTH

GREEN BEAN CASSEROLE Prep Time: 30 mins • Baking Time: 45 mins Servings: 8 This is not your grandma’s green bean casserole! Inspired by the casserole of my youth, but reimagined with fresh green beans, roasted wild mushrooms, creamy béchamel sauce, and a crispy shallot topping. This will become your favorite Thanksgiving side!

INSTRUCTIONS

Make the Casserole 1. Spray a 13 x 9 inch baking pan with cooking spray. 2. Remove from the béchamel sauce from the heat and combine beans, mushrooms, and béchamel sauce in a large bowl. 3. Bake (at 375 degrees) for about 20 minutes Shallot Topping

Green Beans Bring a pot of salted water to a boil and add beans. Boil about 5 minutes. Beans go into an ice bath, remove when cooled. Spread beans on paper towels to dry. Roasted Mushrooms 1. Preheat oven to 425 degrees. Line a baking sheet with nonstick foil or parchment paper. 2. Spread sliced mushrooms and thyme onto the baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. 3. Roast about 15 minutes or until golden brown. • Reduce oven temperature to 375 degrees. Béchamel Sauce 1. Melt butter in saucepan over medium heat. Add minced garlic and shallots and cook for 2 minutes. 2. Add the flour and cook 2-3 minutes, stirring well. Pour in the milk, whisking constantly. 3. Bring to a boil, then reduce to a simmer. Cook for 5 minutes or until thickened, whisking frequently. 4. Stir in nutmeg, soy sauce, lemon zest, lemon juice, Parmesan, salt, and pepper to taste.

INGREDIENTS 2 lbs green beans, ends trimmed and cut in half Roasted Mushrooms 8 oz shiitake mushrooms, stemmed and caps sliced 8 oz oyster mushrooms, large, central stem removed and cut into smaller pieces 8 oz cremini mushrooms, sliced 3 Tbsp extra virgin olive oil 10 thyme sprigs Kosher salt and pepper Béchamel Sauce 4 oz unsalted butter (1 stick)

1. Heat canola oil in a heavy pot fitted with a

1 garlic clove, minced 1 large shallot, minced 1/3 cup all-purpose flour 3 cups whole milk 1/2 tsp freshly grated nutmeg 2 tsp soy sauce 1 tsp lemon zest 2 Tbsp lemon juice 3/4 cup Parmesan cheese, grated Kosher salt and pepper Crispy Shallots 2 cups canola oil 4 large shallots, thinly sliced and separated into rings 3 Tbsp Wondra flour (or all purpose)

deep fry thermometer to 375 degrees. 2. Add Wondra flour to a large ziploc bag and sprinkle in shallots. 3. Seal bag and shake vigorously until all shallots

are evenly coated..

4. Remove the shallots, shake off extra flour, and add half the shallots to the heated oil. 5. Cook shallots in two batches until golden brown and crispy, about 3-4 minutes. 6. Remove shallots from oil and allow to drain on a paper towel-lined plate. Sprinkle lightly with salt. 7. Top the heated casserole with crispy shallots and return to oven for another 5 minutes. Watch to be sure shallots do not burn!

www.WHATSHOULDIMAKEFOR.com

Cathy Roma’s food philosophy is simple: everything in moderation. She’s worked in restaurants, owned an online bakery, has a bordering-on-problematic cookbook obsession and is the writer, photographer and recipe developer for the blog whatshouldimakefor.com. She lives in South Orange with her well-fed family, overstocked pantry, and mildly excessive collection of cookie cutters.

Irish

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DRINK OF THE MONTH

Violet Femme

Safe to say you’re almost guaranteed to strut your stuff after a couple of these babies! 31 Islay botanicals, berries, seeds, and barks combined with a floral bouquet of elderflower; lavender & pea flower will have your taste buds dancing til you blister in the summer sun. Allow us to give you your flowers!

DESIGN. BUILD. MAINTAIN

Ingredients

2.0-ounce The Botanist Gin .50-ounce St. Germaine .75-ounce lavender syrup

.50-ounce fresh squeezed lemon .50-ounce pea flower tea

Steps

1. Gather the ingredients 2. P our all ingredients in Boston shaker filled with ice 3. Shake vigorously

4. Strain straight up in a martini glass 5. Garnish with a dried pea flower

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NOVEMBER 2025 | SOMA LIVING 11

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CANNABIS OF THE MONTH

ROASTED AND TOASTED

With Thanksgiving right around the corner, it’s time to dis cover something truly exceptional: our Cannabis of the Month, Test Kitchen’s small batch “Meat Breath x Lemon Cherry Headz.” Crafted with meticulous precision and pre mium quality, this strain delivers a flavor profile that’s noth ing short of extraordinary. Rich, savory notes from Meat Breath blend seamlessly with the bright, candy like citrus of Lemon Cherry Headz, creating a taste that’s both refined and indulgent. The effects offer the perfect balance, deeply relaxing yet mentally uplifting, making it the ideal compan ion for unwinding after your holiday feast or settling in to watch your favorite basketball or football game on Thanks giving. Don’t walk, run, because unlike Thanksgiving, there will be no leftovers.

About the Dispensary: Elevated CannaBoss Lady Licensed Dispensary is located in Maplewood Village at 9 Highland Place. This spring, owner Jill Cohen will launch her first flower brand, CannaBoss Lady’s Pre roll Trio, which includes three targeted experiences in one pretty little pack. Giving you flower for business and pleasure! Jill is a local SOMA resident who is a cannabis enthusiast, educator, advocate, and philanthropist. She has curated a luxury cannabis experience for those with refined tastes. We deliver!

About the Author: Written by Juvens Exantus, Lead Budtender at Elevated CannaBoss Lady Dispensary.

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ATHLETE OF THE MONTH SPONSORED BY BASS FAMILY CHIROPRACTIC GABE SOLOMON

• Treatment and Rehabilitation for Headaches • Neck and Back Pain • Sports and Gym Related Activities • Disc Problems and Neck Problems • Auto Injuries • Pregnancy Related Aches BASS FAMILY CHIROPRACTIC

With a two-handed release and a mindset built on repeti tion and resilience, phenom Gabe Solomon is our Athlete of the Month. Gabe’s numbers tell the story of a rising star: a personal best of 299—twice—paired with a high average north of 200. His high series of 767 featured a blistering run of 21 consecutive strikes, the kind of sus tained precision that turns heads and wins lanes.

Gabe has already proven he can compete with anyone. He’s twice captured the King of the Hill title—an all-ages showdown formerly hosted at Lodi Lanes— showcasing poise against both adults and youth competitors. On the regional and national stage, Gabe has qualified three times for the Junior Gold Cham pionships, the premier national tournament that moves to a new host city each year. He’s tested his game across the country in Green Bay, WI; Detroit, MI; and Indianapolis, IN; and he sharpens his edge weekly in the Sunday Morn ing Hackensack Junior Gold League. A regular on the Storm Youth Classic (SYC) circuit, Gabe has stacked reps in Las Vegas, Rhode Island, North Carolina, and Delaware. As a high school freshman, he finished among the top 100 bowlers in New Jersey, earning his spot at the state championship, an early milestone for a competitor with big ambitions. “I love the challenge of lining up and repeating shots,” Gabe says. “Two handed or not, it’s all about trusting the process, one shot at a time, and let ting the work speak for itself.” When he’s not bowling, Gabe enjoys playing video games with friends. His favorite subjects in school are algebra and gym.

ABOUT DR. BASS If one word were used to describe Dr. Wayne J. Bass, it would be “community.” As one who has served on the Maplewood Chamber of Commerce for a number of years, Dr. Bass understands the needs of the community and strives to achieve excellence with every appointment. In fact, his business was founded on the principle of excellence in the community in 2006. While there are many chiropractors out there, Dr. Bass is one who truly cares about the well-being of his patients. (973) 378-2277 BASSFAMILYCHIRO.COM 491B VALLEY ST, MAPLEWOOD, NJ 07040

LYDIA JOHNSON

NOVEMBER 2025 | SOMA LIVING 13

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MUSICIAN OF THE MONTH

SPONSORED BY IN TUNE

Eight-year-old Eva Goldberg, a third grader at Tuscan Ele mentary, shines as this month’s featured musician. With three years of piano experience, Eva brings enthusiasm and a nat ural musical ear to every note she plays. “I love getting to use my musical ear,” Eva explains. Her journey began with inspiration from her father, who encour aged her to explore music. That support sparked a passion that continues to grow.

Eva is already think ing about her next musical challenge. She is learning the re corder in school and says she might try the flute next. Her curios ity and drive to learn new instruments show her commitment to ex panding her musical talents.

LET’S MAKE THAT HAPPEN A FREE CHECKING ACCOUNT THAT PAYS YOU BACK?

Outside of music, Eva leads a vibrant life. She enjoys cheer leading, dancing, singing in her family band, reading, and playing board games. Her favorite subject at school is math, which she approaches with the same energy she brings to music. When asked about her favorite music, Eva says she enjoys pop. “I like pop music because it’s easy to dance to,” she shares. Her love of rhythm and movement is evident in both her musical and personal interests. Eva Goldberg’s dedication, creativity, and joy make her a standout among young musicians. Whether she is perform ing with her family or preparing for her next lesson, Eva shows that music is a powerful way to express herself and connect with others.

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REAL ESTATE THE ROLE OF A REAL ESTATE AGENT IN PRICE NEGOTIATION

When it comes time to negotiate the sale of your home, having an experienced real estate agent makes all the dif ference. A skilled agent understands how to position your property and negotiate confidently so you can achieve the best possible outcome. It starts with setting the right price. Using a Comparative Market Analysis (CMA), your agent reviews recent neigh borhood sales, current competition, and market trends to help you price your home strategically, not too high to scare off buyers. During negotiations, an agent keeps the process calm and professional. They understand buyer behavior, how to read offers, and when to push or hold firm. By handling communication directly, your agent shields you from the emotional back and forth and keeps your goals front and center. A strong agent also knows how to use contract terms, like inspection results, timelines, or buyer concessions, to protect your bottom line and keep the deal moving forward smoothly. If you’re thinking about selling your home, call me. I’ll guide you through pricing, positioning, and negotiation so you can sell with confidence.

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NOVEMBER 2025 | SOMA LIVING 15

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HOME DESIGN

“Wow, that’s a big bathtub,” my wife exclaimed. “Yeah, my client wanted a large soaking tub in her primary bathroom (see picture in the ad below), and this one is perfect for having a ‘Calgon moment,’” I said. “A what?” she responded. “You remember the old TV commercial. A stressed-out woman would cry, ‘Take me away, Calgon,’ and she would be transported to a luxurious bubble bath. I think Calgon provided the bubbles.” “Okay, Boomer, nothing like dating yourself,” she replied snidely. “Yes, I know I’m dating myself, but now, more than even back then, we all need a ‘Calgon moment.’” “And I get it, not all of us have the space for a giant soaking tub, but that’s just one way to get what is essentially a time-out from the world—an escape from the hectic, stressed-out, sensory-overloaded lifestyle we all live. And a ‘Calgon moment’ provides: one, stress relief, allowing you to unwind and lower your cortisol levels; two, mental clarity; stepping away from chaos helps you think more clearly and make better decisions; and three, though there are many more, emotional balance. Taking time to relax helps prevent burnout and emotional fatigue.” “I can’t even remember the last time I took a bath,” my wife sighed. “There are lots of ways to take time for yourself. People have meditation rooms, book nooks, or even a nice kitchen,” I added, smiling. “So, what are you cooking for dinner?” she asked slyly, knowing that cooking is a way for me to take my ‘Calgon moment.’

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INTERIOR DESIGN

THE GRATITUDE EDIT: FALLING IN LOVE WITH YOUR HOME AGAIN

laughter, tears, and probably a few (or many) cocktails.

Okay, decor lovers… let’s get real for a sec. November isn’t just about turkey, pie, and pretending you love your aunt’s green bean casserole. It’s about gratitude. And while gratitude journals and daily affirmations are fab, I’m here to remind you that one of the most powerful ways to practice gratitude… is by falling in love with your home again. Here’s the thing… we spend soooooooo much time noticing what’s wrong with our spaces (that corner we haven’t styled, that rug we swore we’d replace cuz the dog won’t stop peeing in that spot, that art we never got around to hanging) that we forget to appreciate what’s right. This month, I want you to slow down and actually see your home. The soft light that hits your couch just right in the morning. The cozy blanket that’s been with you through every Netflix binge. The dinner table that’s hosted

Gratitude shifts how we experience our spaces. When you love your home, it loves you back… it calms you, grounds you, and makes life feel a little softer around the edges. So before you run out to buy all the holiday decor (you know who you are, and I love you for it!), take a moment to say thank you. To your home. To yourself. To the life happening right inside those walls. Because gratitude looks good on a room… and decor lover, it looks damn good on you too! Happy Thanksgiving!

For more pics and tips… check out my IG: @KateTheDecorWhore

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GREG’S CROSSWORD PUZZLE

ANSWERS ON PAGE 24

Greg Snitkin is a dad with 3 small kids and a resident of South Orange. His puzzles have appeared in The New York Times, The Wall Street Journal, Andrews McMeel Universal, and various indie outlets.

NOVEMBER 2025 | SOMA LIVING 17

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POWER OF SLEEP Deep sleep isn’t optional; it’s your body’s built-in repair system. It’s when your body detoxes, rebuilds, restores and reboots. Regardless of how hard you exercise, or how disciplined your diet, it all falls apart without the foundation that healthy sleep provides. Here’s a brief list of all-natural, healthy sleep remedies that will improve the quality and duration of your sleep. No pills, drugs, or expensive therapies – just simple steps you can take to get the deep and restorative sleep you need. 1. Chamomile tea contains apigenin, a compound that reduces anxiety and helps induce deep NREM sleep with no side effects or dependency. Drink 30–45 mins before bed. 2. Tart cherry juice is one of the few natural sources of melatonin, the important sleep hormone. One study found that drinking 2 cups per day led to nearly 90

minutes of additional sleep per night. Best to drink it 1–2 hours before bed for maximum effect. 3. Eat kiwi. This fruit is high in serotonin & antioxidants. One study found eating 2 kiwis an hour before bed can help you fall asleep faster and sleep more soundly. 4. Like kiwi, bananas are another sleep snack hiding in plain sight. They are rich in magnesium, crucial for melatonin production. They also contain tryptophan, the infamous Thanksgiving Day turkey-n-stuffing amino acid that helps the brain relax and fall asleep. Fix your sleep first. It’s the one upgrade that will positively impact everything else you do.

Bryan Umiker is the Founder & Owner of the Ethical Mattress Company, and a Maplewood resident since 2001. His career spans 20+ years in the Sleep space, including time as a Buyer and Vice President for Bloomingdale’s, Bed Bath & Beyond, and Casper.

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COALITION ON RACE

THE COMMUNITY COALITION ON RACE WELCOMES NEW PROGRAM COORDINATOR

The South Orange/Maplewood Community Coalition on Race is pleased to welcome Lark Lo as its new Program Coordinator. She joins the organization with a deep commitment to intentional integration and community building, bringing a background that bridges research, advocacy, and creative engagement. A fifth-generation Los Angeles native now rooted in what she calls “The City of Essex,”Lo centers her work on integration through prosocial methods that foster authentic connection and bring people together across lines of difference. “We are thrilled to welcome Lark to the Coalition,” said Nancy Gagnier, executive director. “Her dedication and vision will be valuable additions to our work and to our community.”

In 2022, Lo served as the inaugural Lincoln Institute of Land Policy Fellow in Ethics and Equity, an experience that deepened her dedication to justice-driven urban policy and community transformation. Her previous work included public transit advocacy, participatory budgeting, and feminist environmental urbanism. These activities offer focus on dismantling the structural barriers that divide communities. “I look forward to working with trustees and volunteers to advance the Coalition’s mission,” Lo explains. “I believe that integration is not a passive state, but an active, collective practice that nurtures belonging and reimagines community as a place of shared power and possibility.”

Nancy Gagnier, Executive Director of the South Orange/ Maplewood Community Coalition on Race, develops pro-integrative strategies to support racial equity and inclusion.

Disney’s FROZEN Music & Lyrics by KRISTEN ANDERSON LOPEZ & ROBERT LOPEZ Book by JENNIFER LEE Based on the Disney film written by Jennifer Lee and

directed by Chris Buck & Jennifer Lee Music Direction by GEOFFREY KO Choreographed by SHEA SULLIVAN Directed by PAIGE PRICE NOV 26 JAN 11 TICKETS START AT $40 PAPERMILL.ORG

NOVEMBER 2025 | SOMA LIVING 19

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FINANCIAL FOCUS SMART FINANCIAL MOVES TO MAKE BEFORE YEAR-END As the year winds down, it’s the perfect time to make some smart moves before the calendar flips to 2026. Think of it as a financial tune-up that could help with saving money and settingyou up for success in the months ahead. Here are some things to consider. • Don’t forget about required withdrawals. If you’re 73 or older, you’ll need to take your required minimum distribution from traditional retirement accounts to avoid a 25% penalty on any amount you should have withdrawn but didn’t. This rule also applies to some people who inherited retirement accounts, including certain Roth accounts. • Use your flexible spending account (FSA) money. Remember, these accounts follow a “use it or lose it” rule. Check with your HR department about your plan’s specific deadlines for spending the money and submitting receipts. Don’t delay necessary exams or treatments while this money is available. • Boost your retirement savings. Consider ramping up your pretax retirement contributions before year-end. Not only will this help your future self, but it might also reduce your current tax bill. If your workplace plan allows automatic increases from year to year. • Share the wealth through gifting. In 2025, the current tax rules let you give family or friends up to $19,000 per person without affecting your lifetime gift tax exemption. Married couples can combine their allowances to give up to $38,000 per person. Plus, you can pay someone’s tuition or medical bills directly without these payments counting against your gift limits. • Navigate new tax changes. The recently passed One Big Beautiful Bill Act made several tax provisions permanent, including lower individual tax rates and higher standard deductions. However, it also introduces new changes that might affect you. It’s worth sitting down with a financial advisor or tax professional to understand how these updates impact your situation. • Build up your emergency fund. It’s ideal to have enough cash saved to cover three to six months of living expenses in an easily accessible account. This safety net can prevent ever dipping in to retirement savings. • Review your estate planning documents. This is especially important if you’ve had major life changes like marriage, divorce or a new baby. Don’t forget to check the beneficiary designations on all your bank and brokerage accounts as well as life insurance policies. These often override what’s written in your will.

Gary T. Jones 973.821.4900 • g.jones@EdwardJones.com

With over 25 years of experience, I work with individuals and businesses to help you achieve your financial goals. As a longtime resident of SOMA, I am proud to serve the local community. To learn more about the content of this article or schedule an appointment to talk about your goals, please contact me in my Maplewood office.

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FROM THE DOCTOR SOME SPINE CURVES ARE HARMLESS, OTHERS AFFECT HOW YOU WALK, BREATHE AND AGE Kyphosis includes several patterns: postural, Scheuermann’s, congenital, cervical (military neck), and hyperkyphosis. They carry different risks. Slouching causes postural kyphosis, most common in teens, and exercises often correct it. Congenital kyphosis begins at birth. Scheuermann’s creates wedge-shaped vertebrae and a fixed curve. Hyperkyphosis accelerates after 40. Mild curves rarely cause harm. Severe curves, especially in older adults, can drive significant health problems: persistent back and shoulder pain, muscle stiffness and fatigue, shortness of breath from lung compression, and, in extreme cases, loss of bladder or bowel control. Clinicians screen with a forward-bending test that reveals abnormal rounding. Xrays then measure the Cobb angle. Providers label angles over 50 degrees as kyphotic. Most people do not need surgery. Conservative care often works best: physical therapy to strengthen the core and spinal extensors; posture retraining to improve daily movement; pain management; and, for adolescents with Scheuermann’s, supportive bracing. Bracing helps most while bones still grow and rarely helps adults with rigid deformities. Scoliosis and kyphosis differ. Scoliosis curves sideways into a C or S shape from a rear view. Kyphosis curves front to back and can create a hunched profile. They can occur together, but one does not cause the other. Early habits shape lifelong spinal health. Since postural and Scheuermann’s forms often emerge during adolescence, consistent screening, awareness of slouching, and regular strength work during growth years offer the best window to prevent progression and reduce future complications.

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Michael Chapman 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

email us at AtlanticConcepts@hotmail.com to schedule a free estimate www.atlantic-concepts.com (386) 344-3894 Atlantic Concepts is a family owned business that has been serving the SOMA community for over 10 years. Its founder, Eddie Cevallos and family are proud residents of Maplewood. Specializing in kitchens, bathrooms, additions, etc, Atlantic Concepts would love to hear your ideas for your projects. Please give us a call for a free estimate.

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022

NOVEMBER 2025 | SOMA LIVING 21

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FROM THE DOCTOR PHYSICAL THERAPY TO HELP PREVENT AND MANAGE DIABETES November marks National Diabetes Month. We raise awareness, promote early detection, and champion habits that lift daily life. Diabetes affects over 38 million Americans; many others face risk from inactivity and poor diet. Physical therapy supports prevention and management with a tailored plan. Regular movement improves insulin sensitivity, lowers blood glucose, and boosts energy. Brisk walking, cycling, or swimming builds endurance. Strength work builds muscle, increases glucose uptake, and protects joints. Flexibility and balance drills improve circulation, reduce fall risk, and support foot health. Physical therapists assess your history, medications, glucose, and goals. We screen for neuropathy, cardiovascular risk, and musculoskeletal issues. Then we set SMART goals and build a program you can sustain at home, in the clinic, or outdoors. Typical plans include 150 minutes per week of moderate cardio, two to three days of resistance training, and daily mobility. We teach warmups, foot checks, and glucose monitoring around exercise. We adjust timing, intensity, and snacks to limit lows and highs. For weight management, we pair progressive strength, intervals, and walking that fit your schedule. For pain, arthritis, or balance issues, we lower impact, choose jointfriendly options, and add neuromuscular drills. We coordinate with your physician and dietitian to align medications, nutrition, and training. Start small, track your numbers, and build consistency. If you live with diabetes or face high risk, ask a physical therapist for a plan that keeps you safe, motivated, and moving.

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

Dr. Michael Mozia PT, DPT, OCS, Cert.MDT, CSCS 2011-Bachelor of Science in Biology-Seton Hall University. 2014-Doctoral Degree in Physical Therapy-S Seton Hall University 2014-Recipient of the American Physical Therapy Associate Minority Initiative Award.

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FROM THE DOCTOR

RAISING BRAVE KIDS: BUILDING COURAGE ONE SMALL STEP AT A TIME

Big acts of courage—giving a speech, trying out for a team, sleeping away from home—don’t just appear out of nowhere. Bravery is built in small, everyday steps, and as parents, we have endless opportunities to help our kids practice. Bravery can look like: • Letting your child order their own food at a restaurant. • Encouraging them to say hello to a new neighbor or classmate. • Trying a new game, food, or activity together. • Asking a question in class, at the library, or even at the grocery store. • Calling a friend or business (instead of having a parent do it). These little moments matter because bravery grows like a muscle—the more kids use it, the stronger it gets. When children see themselves as capable of facing challenges, their confidence expands. Even the tiniest step, like saying

“thank you” to the cashier, lays the groundwork for bigger acts of courage down the road. When we give our children space to try, and celebrate their effort, we send a powerful message: I believe in you, and you can do hard things. Struggling to build your child’s confidence? Visit drdanarhule.com or reach out for support.

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NOVEMBER 2025 | SOMA LIVING 23

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Cuffing Season When You’re Already Cuffed Cuffing season is here, and for those of us already in relationships, it can feel like we’ve got this one in the bag. Built-in cuddle buddy? Check. But if your summer lacked sizzle, you might notice the chill creeping into more than just the air. Cuffing season can feel like a rude reminder that something is missing to some. But it can also serve as a loving nudge to re-ignite connection with your partner. Here’s how to recuff and turn up the heat. 1. Talk about it. You can’t read each other’s minds, even after years together. Ask how your partner feels about your connection and share your own thoughts. Vulnerability is a turn-on and can deepen intimacy. 2. Schedule it. Planning doesn’t kill the mood; it builds anticipation. When you know a romantic night is coming, the flirtation can start long before it begins. 3. Get creative. Try new ways to connect. Share fantasies, experiment, and keep a sense of humor. And remember not to yuck your partner’s yum. This season, don’t let singles have all the cuffing fun. Reclaim your cuffed status, reconnect with your partner, and stay warm together long after the cold weather fades. FROM THE THERAPIST BY CHAMIN AJJAN, LCSW, A-CBT, CST CROSSWORD PUZZLE on Page 17 Answer Key:

Stay connected to yourself and the ones you love. Care for your mind, heart, and whole being.

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Shop the SOPL Friends Holiday Jewelry Sale! Great gifts for everyone one your list, and for you too.

Saturday November 15, 10am-5pm Sunday November 16, 1pm-4pm Baird Community Center 5 Mead Street, South Orange

Holiday Jewelry Sale to Benefit the South Orange Public Library! https://www.sopl.org/friends-of-sopl/

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SOMA SNAPSHOTS

My name is Skylar Mass. I am 10 years old and in 5th grade at Golda Och Academy. I love figure-skating, playing ice hockey, and playing the flute in my school band. I have a younger brother and a younger sister. My family moved to South Orange in 2020. Even though we moved during the pandemic, it was easy to meet neighbors and friends because of how friendly everyone is. I love so many things about living in SOMA but some of my favorite things are the location, the food, the people, and Halloween. SOMA has a lot of public transportation and is near many highways. I can easily get to NYC and the Jersey shore. There are so many things to eat and do right here. I love the peach pie at Able Baker and the salmon roll at Ariyoshi. The people who live and work in SOMA are so nice. I got to meet so many of them through Girl Scouts. My Girl Scout Troop learned first aid at the South Orange Rescue Squad, held a book club meeting at the South Orange Public Library, and sold cookies in downtown Maplewood. We also took a dance class at Motion Arts and a karate class at Maplewood Karate/Master Toledo. My troop does a lot of community service in and around SOMA. My favorite activity is donating teddy bears to people in need. In SOMA, people go ‘all out’ during Halloween. There is a ton of candy, people in costumes, and awesome decorations. Some people even set up mazes on their lawns. I have so much fun trick or treating with my friends! We go through the mazes over and over again. SOMA is a great place to live and I am lucky to be here!

Skylar Mass is a proud SOMA/MapSO kid most often found at an ice rink, reading a book, or hanging out with family and friends. She has lived in SOMA for half her life! Photo credit: Jessica Reiss Photography

This monthly column gives kids from South Orange and Maplewood a chance to share their insights and experiences for three consecutive issues. We hope you enjoy seeing SOMA through the eyes of our young writers! To apply to be a writer, please submit a 250 word essay with an introduction and your feature of a special place, activity, or event in SOMA to: somalivingmagazine@gmail.com

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NOVEMBER 2025 | SOMA LIVING 25

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COLUMBIA’S LIFE BEYOND THE SCHOOL COLUMBIA’S LIFE BEYOND THE SCHOOL: AUTUMN SEASON GROUP CHATS

At Columbia High School, every club, sports team, and friend group maintains a group chat. Students make plans, conduct business, and help each other with homework at 11 p.m. In September and October, clubs welcome new arrivals and fall sports begin, making autumn the most exciting and chaotic season of the school year. Apps such as Messages, GroupMe, and Snapchat support the weight of group chats. Club conversations start with simple intentions; a few moments later, students share screenshots, send random messages, and ask how they can get involved. Silence never occurs. If you step away, you return to a flood of miscellaneous messages. Yet, the chaos defines the autumn club and sports spirit:

communal, fresh, and thrilling. Group chats keep Columbia buzzing after the end of the day and throughout the night. Students from all grades share comments and express their school spirit. These chats strengthen Columbia’s system of nerves. A sports captain sends reminders before a big game, and club members plan their next activity. The messages always reach their intended recipients. Every Columbia student understands their meaning. Columbia’s GroupMe, Snapchat, and Messages group chats fuel academic life. They serve as our version of Millennials’ “AIM” and Gen X/Baby Boomers’ folded notes. We unite in communicative chaos and school spirit.

Hatcher Niles is a junior at Columbia High School and a proud member of the class of 2027. This school year, he’s excited about the new FinTech club he is a co-founder of, is finding more ways to volunteer in our community, and is gearing up for college application season.

MEET THE MERCHANT

Get to know downtown Maplewood Village Alliance Merchants in this Q+A feature - this month, Inside Home, a beautifully curated design destination in the heart of Maplewood Village. What is your name and the name of your business? My name is Robert White and I own Inside Home, located in Maplewood Village. What is your USP? What sets your business apart from others? Inside Home is more than a home décor store, it is a creative space where design meets personal expression. We are the only store in the area dedicated exclusively to home decorating, and we take pride in offering thoughtful, hands-on guidance for customers who want to enhance their living spaces. Whether it is a full home makeover, or a few key updates, we tailor each project to reflect the homeowner’s individual style and budget. What really makes us unique is that I bring my background as a fine artist into the mix. I create original abstract artwork in a working studio right inside the shop, and that energy carries over into the design process. Every item in the store, from the lighting and rugs to the furniture, art, and accessories, is carefully chosen to inspire and reflect a range of aesthetics. What inspired you to get into this business? I have worked as an interior designer for over 40 years,

and design has always been both my profession and my passion. When I moved to Maplewood, I felt the timing was right to create the kind of boutique I personally enjoy shopping in, one where people can browse, feel inspired, and find truly unique pieces they would not see anywhere else. Why Maplewood Village? I moved to Maplewood about seven years ago and was instantly charmed by the

Village. It really is a “small wonder.” There is a warmth and vibrancy here that is hard to find elsewhere. When I decided to open Inside Home, there was no question in my mind that Maplewood Village was the place to do it. I wanted to be part of the creative and entrepreneurial fabric that makes this neighborhood so special. It is a community that values individuality, artistry, and meaningful connection, and that aligns perfectly with the spirit of Inside Home. Where are you located? Inside Home is located at 101 Baker Street, in Maplewood Village. @insidehomemaplewood | insidehomenj.com

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