SOMA Living November 2023

FROM THE DOCTOR Good posture is often associated with standing up straight, but it is equally important when it comes to sleep. Different sleeping positions can affect the shoulders, neck, and spine. Poor sleep posture can strain muscles and ligaments, causing unnecessary discomfort. It’s helpful to know the healthiest sleeping position for your body. While there is no universally best sleeping position, it is important to consider the potential effects of different positions. Side sleeping is common among adults, with more than half of their sleeping time spent in this position. It can help keep airways open, reducing snoring and mild sleep apnea. Sleeping on the back promotes better alignment and reduces pressure on the arms and legs, making it beneficial for those with neck or back pain, especially in the lower back. However, snoring is more common in this position. Sleeping on the stomach, also known as the prone position, is not recommended as it can increase heart rate, strain the neck, and worsen the curve of the lower spine. Consult a chiropractor for recommendations on sleep posture and appropriate pillows based on clinical findings, your particular complaints, and x-ray results. Prioritizing good sleep posture can contribute to overall spinal health and enhance sleep quality. SLEEPING POSTURE IS IMPORTANT TOO

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