SOMA Living February 2024

FROM THE DOCTOR

SHOVELING SNOW SAFELY WITHOUT INJURY

Choose the Right Shovel: Opt for a plastic ergonomic shovel over a large metal one. The ergonomic design helps you stay upright, avoiding back strain. Additional handles reduce low back strain by allowing you to stand straight as you shovel. Use Proper Technique: Start with a plan to avoid shoveling snow twice or blocking in a neighbor’s car. Push snow instead of scooping to reduce body stress. Use your legs by bending slightly at your hips and squatting down to lift without straining your back. Start Early; Shovel early, before the snow melts and re-freezes, making the job easier. Pushing light snow multiple times is easier than shoveling packed ice once. Take Your Time: Divide the chore into 15-minute intervals. Shoveling non-stop for over 30 minutes can cause back pain. Taking breaks will warm you up and help you realize when it’s time to stop. Protect Your Heart: Pushing a heavy snow blower can cause injury. Cold weather increases heart rate and blood pressure, making blood clot more easily. Individuals over 40 or relatively inactive should exercise caution. In summary, use the right shovel and proper technique, start early, take your time, and protect your heart to avoid injury while shoveling.

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Michael Chapman 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022

22 somalivingmagazine@gmail.com

@somalivingmagazine