SOMA Living August 2024

VOL.9-8 AUGUST 2024 MAGAZINE

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PUBLICATION TEAM

FACES IN THE CROWD

Publisher: Michael E. Goldberg

Editor: Karen L. Driggs

Director of Human Resources: Fudge P. Goldberg

Advertising Sales Michael E. Goldberg I 973.271.4306 somalivingmagazine@gmail.com Jill Cohen, Juvens Exantus, Nancy Gagnier, Lee Seidenberg, Yoni Kreger, Norah Salazar Julie Perlow Greene, Callie Exas Contributors: Cathy Roma, Dr. Stephen Levine, Gary T. Jones, Dr. Daniel Roig, Victor Delapa, Natalie Farrell, Abiola Amusan, Douglas Huebner, Kate Dawson,

Town Hall Delicatessen, held its annual Sloppy Eating Contest at the Star Spangled event on Floods Hill in South Orange. The contest has a simple format. This year there were 13 contestants competing for the Title which was awarded to Scott Egelberg, three consecutive year defending champion. He ate the largest number of sections from a sloppy joe!

PET OF THE MONTH Sponsored by Jennifer McManus Real Estate

Design by: GRANDSTAND DESIGN

(973) 232-6025 www.grandstanddesign.com

It’s not every day your puppy has THREE other sisters living in town! Meet Peach, Patti, Penny, and Peati (left to right). These goldendoodle cuties belong to four families who are good friends, all residing in Maplewood. The bonding experience for the families’ 10 cumulative kids--ranging from ages three through 8--has been priceless. These families are looking forward to many special memories with their sister dogs in years to come!

Family Photography by: LIVE LOVE LENS PHOTOGRAPHY

jamie@livelovelens.com www.livelovelens.com

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OPENING THIS Summer ! Introducing a New Restaurant From the Owners of Miti Miti:

• Follow us on Instagram for our latest updates @medusagreeknj 135 South Orange Ave, South Orange, NJ

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MITIMITINJ

BREAKFAST WITH US! Eat

BREAKFAST: Mon - Fri 8AM -12PM | BRUNCH: Sat & Sun 8 AM - 2PM LUNCH & DINNER: Sun - Thurs 11AM - 9:30 PM | Fri & Sat 11AM - 10:30 PM Order delivery & take out: GrubHub, UberEats, and DoorDash 10 Sloan St, South Orange NJ • MitiMitiNJ.com

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MEET THE COGAN-DREW FAMILY The Cogan-Drew Family journey began in Rhode Island, where Thea and Dan first crossed paths on the ultimate frisbee field. A mutual love for ultimate frisbee blossomed into a deep and lasting relationship that led them to New Haven, CT, where Thea pursued her graduate studies as a physician assistant.

Photography by Jamie Meier

Dan, a lifelong educator, co-founded an NYC-based education technology startup in 2013. He recalls, “In those days, ‘working from home’ only included an occasional Friday. After two years of lengthy commuting, we decided we needed to move closer to the city. Maplewood, the birthplace of ultimate frisbee, was an obvious choice.” Dan is proud that SOMSD was then, and still is today, a customer of their company. The Cogan-Drews settled in Maplewood with their two sons, Leo and Thomas. Thomas, now a 14-year-old rising sophomore at CHS, and Leo, a 19-year-old student at Carleton College, both inherited their parents’ love for ultimate frisbee and also play on competitive teams. Reflecting on their sons’ athletic journeys, Dan shares, “They played other sports, but ultimate captured their hearts in a way that no other sport could.” Thea adds, “Carleton College boasts a vibrant ultimate community with multiple teams including Div I and Div III programs for men and women.” Both Thea and Dan are invested in creating community through sports and exercise, and are deeply involved in the local ultimate frisbee community. Thea proudly helps coach JV Sparkle Motion, a high school female-matching team, nurturing young talents

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and fostering a love for the game. Dan serves as the president of the board of CHS Ultimate, a registered nonprofit organization dedicated to promoting the growth and development of ultimate frisbee. CHS Ultimate operates several local teams for middle- and high-school players and is 100% financially independent from SOMSD. Their dedication to ultimate frisbee and the community is steadfast. Dan says, “Ultimate frisbee is primarily self-refereed and stands out among sports for its unique emphasis on the ‘Spirit of the Game,’ where players uphold the principles of fair play and integrity on and off the field.” Dan also notes, “It’s about fostering a sense of community through competition and cooperative play and instilling values that transcend the field.” Thea echoes this sentiment, saying, “Coaching Sparkle Motion has been a great experience. Seeing the players grow as individuals and in leadership roles is very rewarding.” Thea also enjoys being part of the founding leadership of the SOMA Fox Running Club (SFRC), an inclusive community of runners of all speeds and abilities. She shares, “We hold weekly structured running meetups to promote the joys of running to our community, and host local races and events. Everyone is welcome!” One fun event, Thea relates, is the annual “Cookie Run,” a tradition that sends runners through neighborhoods with porch stops for refreshments and cookies along the route. As they continue to champion the ‘spirit of the game’ and inspire the next generation of ultimate frisbee players, the Cogan-Drew Family represents all that makes the SOMA community so special.

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OYSTERFEST SOMA’s 8th Annual Robert J. Miller Oysterfest and Melanoma Awareness Showcases International Flavors SOMA is gearing up for a culinary and musical extravaganza at the 8th annual Robert J. Miller Oysterfest, a vibrant community health event promoting Melanoma awareness and fundraising for a good cause. This year’s event promises to be even more exciting with the addition of an international food celebration featuring the diverse flavors of local SOMA restaurants. Taking place on September 7, 2024, at The Woodland on 60 Woodland Road in the heart of Maplewood Village, this event has become a staple in the community since its inception in 2015. The festivities will run from 5-10 pm and include live music by bands Hoi Polloi and Black Tie Groove, an open bar, bagpipers, dining with local eateries, and of course, the popular oysters and raw bar.

at St. James’s Gate in Maplewood. The event aims to raise awareness of Melanoma and support local families in need, as well as fund essential research grants for Melanoma studies. Grace Miller, co-founder of Robert J. Miller Foundation, expressed her pride in supporting local families and the Melanoma Research Foundation (MRF). The event will also honor Jayesh Menon, a medical student at the University of Rochester, with a grant in memory of Bob Miller for his research on Metastatic Melanoma. To contribute, buy tickets, or learn more about this fantastic event, visit bobmilleroysterfest.com and join SOMA in this important initiative.

Tickets are available for $155 per person and can be purchased online at bobmilleroysterfest.com/tickets/ or

OYSTERFEST FOR MELANOMA AWARENESS 2024 SATURDAY SEPT 7TH 5-10PM

THE WOODLAND MAPLEWOOD NJ

www.bobmilleroysterfest.com

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RECIPE OF THE MONTH

PIZZA DOUGH 1/4 oz active dry yeast (1 pkg) 1 cup 100 degree water (+ 2 Tbsp) pinch of sugar 4 cups AP flour 1 1/2 tsp kosher salt 1/4 cup extra virgin olive oil (plus oil for the bowl) GARLIC OIL 1 cup extra virgin olive oil 6-8 cloves garlic, peeled and smashed Zucchini Grilled Pizza 10 oz fontina cheese, shredded or grated 3 lbs zucchini, peeled into ribbons 3 oz parmesan cheese, shredded or grated 12 oz fresh ricotta cheese 4 tsp fresh thyme, minced 1 lemon Kosher or pink salt, for finishing GRILLED ZUCCHINI PIZZA Prep Time: 1 hour + 1 hr 30 mins resting time Cook Time: 30 mins • Servings: 3 INGREDIENTS

INSTRUCTIONS

PIZZA DOUGH 1. Whisk the yeast and pinch of sugar into the water and let stand 5 - 10 mins until it begins to bubble or foam 2. In the bowl of a stand mixer fitted with a dough hook, mix the flour and the salt. 3. With the mixer set to low, add the water/yeast mixture and the olive oil. 4. Knead for about 5 mins, until the dough is smooth. If it’s too dry, add an additional tbsp or two of water (mixing well before adding the next). By hand: stir together all ingredients and knead on the counter for 8-10 mins. 5. Turn out onto a lightly floured surface and knead for about 2-3 mins until the dough is very smooth and then shape it into a ball. 6. Place the dough in a well-oiled large bowl, turning the dough so it is coated on all sides and cover the bowl tightly with plastic wrap. 7. Allow it to rise at room temperature until doubled in size, 1 - 1 1/2 hrs. 8. Lightly punch down the down and divide the dough into 8 even pieces. Roughly shape the divided pieces into balls and cover with plastic wrap. 9. Working with one piece at a time and leaving the others covered, use a rolling pin to roll the dough into a round or oblong shape about 6x10 inches. if the dough springs back and loses its shape, cover it and set aside for a few mins before re-rolling (this allows the dough to relax). 10. Line a sheet tray with wax paper or parchment and layer the rolled pizza doughs on it between sheets of wax or parchment paper.

11. The pizzas can be made immediately or you can cover the tray with plastic wrap and refrigerate for up to four hours or freeze). ZUCCHINI PIZZA 1. Sprinkle a little salt over the zucchini ribbons and place them in a colander. Allow the zucchini to sit while you prep the other ingredients. After it’s sat for several minutes, blot it with paper towels to remove the excess moisture. 2. Preheat your gas grill set to medium heat. Prep all of your ingredients and arrange on a tray with the garlic olive oil, a pastry brush, a microplane or small grater, and large tongs. 3. Working with two pizzas at a time, brush one side of the dough with the garlic oil. Place the doughs, oiled side down, on the grill and grill until golden brown, about 2 mins 4. Brush the top of the dough with garlic oil and flip them to the other side and reduce the flame to low. 5. Work quickly and top with each round with one eighth of the ingredients in this order: fontina cheese. zucchini ribbons, parmesan cheese, spoonfuls of ricotta, and a sprinkle of thyme. Using the microplane or grater, zest a little lemon peel over the pizzas. 6. Add just a drizzle of the garlic oil over the top and then lower the lid and allow the pizzas to cook until the cheese has melted and the underside is browned, about 4-5 mins. 7. Remove to a cutting board and sprinkle with salt to taste. Slice, serve and repeat with remaining dough and ingredients.

www.WHATSHOULDIMAKEFOR.com

Cathy Roma’s food philosophy is simple: everything in moderation. She’s worked in restaurants, owned an online bakery, has a bordering-on-problematic cookbook obsession and is the writer, photographer and recipe developer for the blog whatshouldimakefor.com. She lives in South Orange with her well-fed family, overstocked pantry, and mildly excessive collection of cookie cutters.

Irish

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DRINK OF THE MONTH

Jennifer McManus Real Estate

Pearfect Impearfections

There’s nothing quite as beautiful as the imperfections that make something (or someone) perfect. Here’s a fun spin on a summer sipper! Grab yourself a bottle of Pear Vodka, pear nectar, fresh lemons and steep a handful of rosemary in sugar and water. Go ahead and celebrate your individuality with this imperfectly perfect summer cocktail, Cheers to you!

Ingredients

1.50 ounce Absolut Pear Vodka 1.00 ounce Rosemary Syrup

0.50 ounce Pear Nectar 0.50 ounce Fresh Squeezed Lemon Juice

Steps

4. Serve up in a chilled martini glass 5. Garnish with sliced whole pear slice

1. Gather the ingredients 2. Pour all ingredients in Boston Shaker with ice 3. Shake vigorously for 30 seconds

Proud Pet of the Month Sponsor.

About Victor Delapa and MoonShine Supper Club: Victor is the owner, mixologist, and creator of Moonshine Supper Club, founded in 2011. Stop by the lounge or restaurant for a truly spectacular experience! 55 Main St., Millburn www.moonshinesupperclub.com 973-218-6042

973-632-0302

Improving South Orange/Maplewood one house at a time We offer weekly maintenance plans, landscape design services and hardscape construction www.slevingroupnj.com

AUGUST 2024 | SOMA LIVING 11

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Zoreos by Garden Greens is a masterfully crafted hybrid strain with a potency of 25% THC. It boasts dense, frosty buds and a sweet, earthy aroma reminiscent of freshly baked cookies with hints of pine. The flavor profile is equally enchanting, offering a delightful fusion of chocolate and vanilla that tantalizes the taste buds with each inhale. Known for its balanced effects, Zoreos delivers a euphoric uplift followed by a soothing wave of relaxation, making it a versatile choice for both recreational and medicinal users. Written by: Juvens Exantus, Lead Budtender, Elevated CannaBoss Lady Dispensary STRAIN OF THE MONTH ZOROES 25% THC HYBRID

A HOLISTIC APPROACH TO PHYSICAL THERAPY Specializing in Pelvic Health, Oncology, Lymphedema, and Wellness. A HOLISTIC APPROACH TO PHYSICAL THERAPY Specializing in Pelvic Health, Oncology, Lymphedema, and Wellness.

Pre-natal and Post-partum Care Pelvic Floor Dysfunction Pelvic Pain Urinary Symptoms Bowel Issues Orthopedic Issues related to Pelvic Health Oncology Breast Oncology Lymphedema Pre-natal and Post-partum Care Pelvic Floor Dysfunction Pelvic Pain Urinary Symptoms Bowel Issues Orthopedic Issues related to Pelvic Health Oncology Breast Oncology Lymphedema

318 Main Street, Suite 200A | Millburn, NJ 07041 973.671.5855 | Book Online: 5pointpt.com 318 Main Street, Suite 200A | Millburn, NJ 07041 973.671.5855 | Book Online: 5pointpt.com

email us at AtlanticConcepts@hotmail.com to schedule a free estimate www.atlantic-concepts.com (386) 344-3894 Atlantic Concepts is a family owned business that has been serving the SOMA community for over 10 years. Its founder, Eddie Cevallos and family are proud residents of Maplewood. Specializing in kitchens, bathrooms, additions, etc, Atlantic Concepts would love to hear your ideas for your projects. Please give us a call for a free estimate.

About: Elevated by the CannaBoss Lady Licensed Dispensary & CBD Boutique, located in Maplewood Village at 9 Highland Place and owned by Jill Cohen, a local SOMA resident. She is a cannabis enthusiast, educator, advocate, and philanthropist who curated a luxury cannabis experience for those with refined tastes.

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ATHLETE OF THE MONTH SPONSORED BY BASS FAMILY CHIROPRACTIC ANDREW MASTERLEO

• Treatment and Rehabilitation for Headaches • Neck and Back Pain • Sports and Gym Related Activities • Disc Problems and Neck Problems • Auto Injuries • Pregnancy Related Aches BASS FAMILY CHIROPRACTIC

Local runner Andrew Masterleo (32yo) of Maplewood is the Athlete of the Month. With a broad smile and positive attitude, he brings serious speed to the SOMA Fox Running Club. If you’re out on the roads of Maplewood before 6 am, you’re likely to see Andrew’s brightly illuminated figure streaking across the horizon. His dedication to training has borne fruit in the past year, with new personal re

cords in the 5 km (Montclair Donut Run), 15 km (Utica Boilermaker Road Race), and Marathon (Baystate Marathon). His biggest performance in an official race came in March, with a scalding time at the Philadelphia Love Run Half Marathon. His crowning achievement, however, came one week later at the South Moun tain Reservation. Each spring, SOMA Fox Running Club holds a “Reservoir Chal lenge,” encouraging runners to run fast and run often - counterclockwise around the 1.66-mile path encircling the Orange Reservoir. After considerable persuasion, Andrew agreed to race Brian Wysocki (35yo and a long time and top ranked cross country runner) of South Orange for one single circuit. They matched strides for the first half-loop. Brian surged ahead on three separate occasions, with Andrew covering the move each time. The crowd of nearly twenty cheered on as Andrew broke away, winning bragging rights for himself and all of Maplewood until next year.

ABOUT DR. BASS If one word were used to describe Dr. Wayne J. Bass, it would be “community.” As one who has served on the Maplewood Chamber of Commerce for a number of years, Dr. Bass understands the needs of the community and strives to achieve excellence with every appointment. In fact, his business was founded on the principle of excellence in the community in 2006. While there are many chiropractors out there, Dr. Bass is one who truly cares about the well-being of his patients. (973) 378-2277 BASSFAMILYCHIRO.COM 491B VALLEY ST, MAPLEWOOD, NJ 07040

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“Location, Location, Location” is the most often shared advice given in real estate. Using a local, local, local real estate agent should be the next step. I have been a local realtor in the South Orange/Maplewood Community for over seventeen years. SOMA has given me a place to raise my family, earn a living, and make lifelong friends. Because SOMA has given to me, I feel it’s important to give back to SOMA and the people that live here. Through the years, I have sponsored and supported many community causes that include Maplewoodstock, HOLA Fest, The SOMA Art Studio Tour, The Achieve Foundation, CHS Musicals, MEND, Spooky Spiotta Halloween Party, The FOX Running Club, Dickens Christmas Village, and many more. Giving back feels good and allows me to meet other community members that offer diverse interests, skills, and talent. I have come to know some terrific contractors, teachers, doctors, veterinarians, landscapers, stagers, painters, and other professionals that make SOMA special. As a local agent, I have the advantage of meeting potential buyers at my Open Houses and effectively connecting them to your home. If you are a buyer, my in-depth knowledge of homes about to hit the market gives you a significant edge over those working with agents outside SOMA. I am a local, local, local real estate agent that has lived and watched SOMA grow for the past twenty-four years. Call me if you are interested in selling your home. REAL ESTATE

CALL TODAY TO SCHEDULE A FREE ESTIMATE!

scalora.com 973.313.3912 @ scalorabros • Masonry • Paving • Retaining Walls • Fence • Drainage • Pavers

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HOME DESIGN “Oh my gosh! I love those pendant lights,” said a potential home buyer. I was sitting at an Open House for a listing; a house I had just completed a whole-house renovation on and was now selling. We were in the kitchen looking at a pair of hanging pendant lights (see picture in the ad below). “Aren’t they great?” I responded. “And the beauty is, they’re repurposed.” “How so?” she countered. “When I bought this house, the milk glass globes were actually in the bathrooms as flush mount ceiling lights. Before the demo began, I took them, knowing I would use them in my design somewhere in the house. Once I realized how cool they would be as pendants, I took them to a lighting repair shop and had them retrofitted to become these fabulous lights.” “Wow, that’s awesome. I never thought about how you can kind of mix and match lighting parts,” she exclaimed. “Whenever I’m with buyers who are house shopping, I try to look for the original fixtures to be used as they are,

or how they can be repurposed into something new and fresh,” I said.

“I have a friend who does that with furniture!” she exclaimed.

“How so?” I asked.

“Well, she’ll buy old furniture, usually really cheap, and then recover it in the most beautiful, stylish, colorful fabric she can find. Her pieces are gorgeous!” “Sounds amazing! And also a great lesson in how to repurpose,” I said. “And those pieces won’t end up in a landfill,” she added.

“Exactly,” I agreed.

Habitatilist Group Design Studio renovation planning & interior design

Looking to create your dream space or just update your home? From light remodeling to full gut renovations, we get you from concept to completion with a design tailored to achieving your goals and a crew that can get it done!

Douglas Huebner (917) 676 - 2000

thehabitatilist@gmail.com Call or write for a consultation. follow us on Instagram @habitatilistgroup

AUGUST 2024 | SOMA LIVING 15

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INTERIOR DESIGN Hey there, Decor Lovers! Let’s dive into the delightful magic of transforming your humble abode into a cozy, heart-snuggly haven that does way more than stand there looking pretty—it cheers for you! Seriously! Imagine your home as a peppy little coach, pumping up the good vibes in every corner and making your soul do a happy dance with every glance. But, do those loved items look a little tired? Then let’s re-invent those old art pieces that have been leisurely lounging on your walls. Got a dusty painting that screams 1970s disaster? No problemo! Whip out that art, slap some zesty paint on the frame or snap up a snazzy new one, and BAM! You’ve got yourself a modern masterpiece! This isn’t just about sprucing things up; it’s about breathing new life into those fond memories and having them strut their stuff in style. And here’s the juicy part—science totally backs this up! Studies show that folks who dig their digs feel happier and less stressed! Yep, turning your pad into a personalized paradise isn’t just about making the style mags jealous—it’s a bona fide recipe for boosting your well-being. So why not kick off a gallery wall refresh or shuffle around your cherished knick-knacks? Each dab of paint and tweak of a frame transforms your space from ‘blah’ to ‘TA-DA!’, injecting a dose of emotional pep into your daily life. So let’s get zhooshing, fellow decor lovers, ‘cause when your home mirrors your heart, every day becomes a spectacular scene of joy!

For more pics and tips… check out my IG: @KateTheDecorWhore Kate@decorwhore.com www.decorwhore.com

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Finding the perfect TV size for your home is crucial for an excellent entertainment experience. A screen that’s too small can feel disconnected, while an oversized screen might overwhelm your space. Here’s a concise guide to help you select the ideal TV size. Measure the distance from your seating area to the TV location. The best viewing distance is 1.5 to 2.5 times the TV’s diagonal size. For example, a 50-inch TV should be viewed from 6.25 to 10.5 feet away. Larger rooms can handle a bigger TV without it dominating the space, while smaller rooms may benefit from a more modest size. Higher resolution TVs, like 4K models, enable closer viewing without noticeable pixelation. This allows you to opt for a larger screen even in smaller spaces. For multi purpose rooms used for casual viewing or gaming, a moderately sized screen may be more suitable. LIGHTING AND AUDIO

Ensure everyone in the room has a good view of the TV. Wider viewing angles are crucial in larger rooms or when seating is spread out. Some TVs offer better off-angle viewing than others. Investing in a slightly larger TV can be wise if you anticipate changes in your viewing habits or room layout since TVs typically last several years. For practical examples, a small living room with an 8-10 feet viewing distance is ideal for a 40-50 inch TV. A medium living room with a 10-12 feet viewing distance works well with a 55-65 inch TV. A large living room with a 12-15 feet viewing distance can accommodate a 70-85 inch TV. Happy viewing!

Abiola Amusan, AV Luxury Design Abiola Amusan, is the Principal at AV Luxury Design. A tech savvy Maplewood resident with over two decades of experience in both tech and customer service. His passion lies in creating Intelligent homes that are as interconnected as the strong community ties he cherishes in SOMA. CREATE YOUR INTELLIGENT HOME...

•LIGHTING •AUTOMATED SHADES •THEATER ROOMS •LANDSCAPE LIGHTING 646-201-3841 • abiola@AVluxurydesign.com avluxurydesign.com avluxurydesign AV Luxury Design •DISTRIBUTED AUDIO •WHOLE HOME WIFI •OUTDOOR AUDIO

AUGUST 2024 | SOMA LIVING 17

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FINANCIAL FOCUS Are you concerned about outliving your finances? Many individuals, including current retirees, share the worry of depleting their assets during retirement years. According to a study by Cerulli Associates, 58% of retirement savers across all age groups name this as their top retirement fear. This anxiety can significantly impact your retirement quality. However, there’s no need to panic - proactive measures can prevent the risk of running out of funds. Here are steps to consider: • Estimate your retirement expenses: Gain a clear understanding of your retirement financial needs. Some costs will decrease after retirement, such as work-related expenses, while others, like medical costs, may rise. Knowledge of your retirement financial requirements can alleviate fears of financial insecurity. • Boost pre-retirement savings: Utilize your peak earning years leading up to retirement by maximizing contributions to your IRA, 401(k), or other retirement plans. • Optimize Social Security benefits: Delaying Social Security claims until your full retirement age (between 66 and 67) or even until age 70 can increase monthly benefits. • Consider re-entering the workforce: Returning to work part-time or consulting can enhance retirement savings and delay Social Security claims, providing additional financial support. • Reduce retirement expenditures: Downsizing living arrangements or relocating to a more affordable area can significantly cut costs. Additionally, take advantage of senior discounts and eliminate unnecessary expenses like unused streaming services. • Seek income-generating investments: Adjust your investment portfolio to include more income-producing assets while maintaining growth potential to combat inflation. By reinforcing your financial stability pre and post-retirement, you can minimize concerns about outliving your financial resources.

Gary T. Jones 973.821.4900 • g.jones@EdwardJones.com

With over 25 years of experience, I work with individuals and businesses to help you achieve your financial goals. As a longtime resident of SOMA, I am proud to serve the local community. To learn more about the content of this article or schedule an appointment to talk about your goals, please contact me in my Maplewood office.

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FROM THE DOCTOR HOW TO PREVENT DAILY NECK PAIN Waking up with neck pain can quickly set a negative tone for your day. You barely get out of bed before the pain threatens to disrupt your day. How can you prevent morning neck pain? ASSESS YOUR PILLOW: Pillows support your neck while you sleep. A pillow should follow the natural curve of your spine, cradling your head and reducing pressure on your neck. Choose a pillow based on your body type and preferred sleeping position. REVISE YOUR BEDTIME ROUTINE: Before getting into bed, perform stretching exercises to relax your muscles. Avoid reading in bed with multiple pillows supporting you and your neck bent. PRIORITIZE SLEEP: Establish a consistent sleep schedule to help your body relax and improve sleep quality. MAINTAIN A REGULAR EXERCISE ROUTINE: Exercise not only enhances physical fitness but also promotes better sleep. We recommend exercises tailored to your body structure and lifestyle after reviewing digital films with you. LIMIT SCREEN TIME: Power down your phone before bed and keep screens off until morning. Taking a break from electronic devices at night can benefit your sleep. ADDRESS DAILY STRESSORS: Daily stressors can impact neck and back pain. Physical, chemical, and emotional stresses affect your spine’s structure. Physical stressors may result from lack of exercise, poor posture, or untreated injuries. Chemical stressors can include dehydration, poor diet, or alcohol consumption. Emotional stressors encompass thoughts, grief, anger, relationships, or work-related stress. Our comprehensive treatment programs can aid in neck pain recovery, ensuring you wake up refreshed and prepared for the day.

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Michael Chapman 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022

AUGUST 2024 | SOMA LIVING 19

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FROM THE DOCTOR

TMJ DISORDERS

Many people notice clicking in their jaws and dismiss it as unimportant, but this issue can lead to significant problems. The temporomandibular joint (TMJ) connects the jaw to the skull, and dysfunctions in this joint affect the surrounding muscles and ligaments. TMJ disorders can cause issues like jaw pain, headaches, and difficulty opening or closing the mouth. While many people refer to these conditions simply as TMJ, “TMD” stands for temporomandibular joint dysfunction. This disorder affects about 5-12% of the population. Individuals typically have two TMJ joints, one on each side, and dysfunction can impact one or both joints. Those between 20-40 years old are most susceptible. TMJ symptoms vary widely and may include jaw pain, facial pain, shoulder or neck pain, stiffness, jaw popping, headaches, earaches, and changes in how teeth fit together. Factors contributing to TMJ problems include jaw injuries, teeth grinding, arthritis, malocclusion, and stress. Certain habits can worsen symptoms, such as using teeth as tools, poor posture, chewing on pens, and nighttime grinding. Treatment often begins with nonsurgical options like physical therapy (PT), mouth guards, and injections. Medications may also help, while surgery remains an option if other treatments fail. Typically, a combination of a mouth guard and PT leads to improvement. PT focuses on strengthening jaw muscles, soft tissue mobilization, and developing a home exercise program to improve posture and reduce neck strain. A thorough evaluation precedes any treatment plan.

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

Dr. Daniel Roig South Orange Rehab Wellness SouthOrangeRehab.com 973-761-0077

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COALITION ON RACE ANTI-BIAS/ANTI-RACISM TRAINING BY THE COMMUNITY COALITION ON RACE As part of the Coalition on Race’s mission to achieve racial integration, inclusion, and equity, we host trainings for organizations – social service agencies, nonprofits, small businesses, chambers of commerce and local governing bodies – seeking change and improvement through anti racist goals. Dismantling racism requires understanding one’s own biases as well as understanding the impact of structural racism. Our training method involves presentations, honest conversations, large and small group discussions, experiential exercises, role plays, and additional resources for reading and learning. In 2024, with funding from The Maplewood Foundation, we developed and delivered trainings to the Maplewood Police Department. We focused on understanding unconscious bias, personal strategies for addressing biases that may interfere with work outcomes, and the evolving language of inclusion. We also conducted a training for the SOMA Adult School board of directors and staff, focusing on anti racism and anti-bias practices in service delivery and ways to assess the organization’s progress toward diversity and inclusion goals. Our Community Engagement Committee will conduct Deconstructing Racism workshops on Mondays this September from 7-9 p.m. through the SOMA Adult School at Columbia High School. The workshops will cover topics such as systemic racism from a historical perspective, privilege, and methods to disrupt racist practices. To register for Deconstructing Racism, visit communitycoalitiononrace.org. Organizations interested in training can contact us at soma@communitycoalitiononrace.org.

Learn to Swim with the Best! Now Enrolling in Maplewood Winchester Gardens Community at — 333 Elmwood Avenue, Maplewood, NJ 07040 • Water acclimation, water survival, and stroke development • Highly trained instructors • Swim lessons for all ages

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Nancy Gagnier, Executive Director of the South Orange/ Maplewood Community Coalition on Race, develops pro-integrative strategies to support racial equity and inclusion.

AUGUST 2024 | SOMA LIVING 21

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Special Events Happening All Summer Long!! Front Row Center Cabaret, Piano Bar & Jazz, Trivia and Murder Mystery PAPER MILL PLAYHOUSE August 1, 2024 6:00PM, The Jazz Faction Trio August 14, 2024 6:00PM, Piano Bar with Joe Regan

August 2, 2024 6:15PM, Front Row Center Cabaret: Jarran Muse

August 15, 2024 6:00PM, The Jazz Faction Trio

August 3, 2024 6:15PM, Front Row Center Cabaret: Jarran Muse

August 17, 2024 6:15PM, Golden Girls Murder Mystery

August 7, 2024 6:00PM, Piano Bar with Joe Regan

August 21, 2024 6:00PM, Piano Bar with Joe Regan

August 8, 2024 6:00PM, The Jazz Faction Trio

August 22, 2024 6:00PM, The Jazz Faction Trio

August 9, 2024 6:00PM, Best Men Trivia

August 23, 2024 6:15PM, Front Row Center Cabaret: Nicholas Rodriguez

August 10, 2024 6:15PM, Golden Girls Murder Mystery

August 24, 2024 6:15PM, Front Row Center Cabaret: Nicholas Rodriguez

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MIND BODY MAKEOVER MIND BODY MAKEOVER BY CALLIE EXAS NUTRITION & WELLNESS Ellen Hockley - a SOMA resident, business owner and maplewood mom attended Raising Women - a Local Day Retreat to Reignite Your Spark hosted by myself, Callie and my colleague Marta Bukowska. A mind body makeover is about helping you tune out all the noise to better work with your body for more energy, resilience and stamina. To prioritize Ellen’s wellbeing and teach her how to better manage her stress for more energy, we focused first on stabilizing her nervous system through breath. This is one the most powerful ways to regulate the body’s stress response. To awaken and bolster her resilience for better metabolic function we then offered a 2 minute cold plunge. Cold plunging is an effective way to improve sleep, boost immunity and temporarily increase metabolic function. This can improve the body’s blood sugar regulation and reduce inflammation status. Lastly we discussed nutrition mindset, practices, and strategies to honor her body by focusing on the addition of nutrient dense foods and blood sugar balance. We emphasized nourishing eating practices for mood stability, and her hormonal wellbeing as she moves through her 40s.. Ultimately, a mind body makeover is about deepening your connection to yourself, your body’s innate needs so that you can process and cope with whatever life is throwing your way. If you are interested in learning more about mind body wellness or attending the next event, head to www.callieexas.com

Photo Credit: Megan Yates www.meganyatesphoto.com

Callie is a licensed registered dietitian nutritionist specializing in women’s health and wellbeing, holds a masters of public health from NYU and is a certified personal trainer. She has served on the board of the Greater New York Dietetics Association and has been featured in Huffington Post, USNews, TheThirty, Insider, Healthline, Elite Daily and the Hormonally Yours Podcast. Follow Callie on Instagram, Linkedin and TikTok

AUGUST 2024 | SOMA LIVING 23

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BRITISH SWIM SCHOOL The international “British Swim School” recently unveiled its newest location in Maplewood. Mayor Nancy Adams graced the ribbon-cutting ceremony, emphasizing, “There is always a need for top-notch swim lessons in an area where drowning stands as a leading cause of death among young children.” Nestled within the heated indoor pool at Winchester Gardens Retirement Community, the school offers comprehensive swim programs for all ages. With a focus on survival skills, stroke development, and advanced techniques, British Swim School’s curriculum ensures personalized attention and effective learning in small groups without the use of floaties.

Ribbon cutting ceremony

Franchise Owner Robert Stapf shares his enthusiasm for introducing award-winning swim lessons to SOMA, stating, “We teach 40,000 students every week nationwide, and now local parents have the opportunity to benefit from our 40+ years of experience. Every child deserves to be safe in and around water.” British Swim School operates with the belief that everyone should have the chance to become a safe and happy swimmer. The school’s dedication to water safety is evident in its goal-oriented approach and commitment to providing essential life skills for families. With over 315 schools across the United States and Canada, British Swim School continues to serve communities seeking quality swim education.

For more information or to enroll, visit britishswimschool.com or contact Franchise Owner Robert Stapf at 201-645-1300.

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MEET THE MERCHANT

LITTLE BRAIN LAB

Little Brain Lab Indoor Playground in South Orange, NJ, founded by Ese Crossett, offers a unique space for families. Ese, a Maplewood mom, aims to provide a fun and engaging environment for children. According

Ese Crossett

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to Ese, “L.B.L. gets kids moving and thinking. Whether it’s jumping on the trampolines or sliding into the ball pool, adults get a mental break + their kids have a blast! Kids get to make new friends, and so do adults.”

Little Brain Lab provides open play sessions, private birthday parties, events, and a year-round drop-off camp. Ese’s background in business and technology, coupled with her creativity as a mom, inspired her to create a space where children can learn and play. She mentions, “During winter, I had to get even more creative with sensory play and indoor activities. Our boys enjoyed them so much, and I decided to share that fun with the neighborhood.” What sets Little Brain Lab apart is its focus on children’s ‘little brain’ development through play. The playground offers a range of activities such as a ball pool, slides, trampoline, sensory swings, and busy boards. Ese takes pride in the lasting memories and connections families build at Little Brain Lab. The business also gives back to the community by sponsoring Isaiah House’s ‘House of Love’ and collaborating with local businesses for charitable initiatives. Little Brain Lab truly stands out as a beloved destination for families in the area.

AUGUST 2024 | SOMA LIVING 25

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EVENTS

Upcoming Events for interACT Theatre Productions: Join the Fun!

Get ready to relive the vibrant era of neon colors and unforgettable tunes at “interACT Sings: Totally 80s To The Max!” This musical gala promises to be a spectacular celebration of all things 80s, taking place on August 2 and 3, 2024, at the Burgdorff Cultural Arts Center in Maplewood, NJ. Under the direction of Nicholas J. Clarey, with musical direction by Holland J. Jancaitis and Steve Dodrv, and choreography by Kristin Myles, the evening will kick off with a cocktail hour at 6:30 PM, followed by an electrifying performance at 7:30 PM. A variety of ticket options will be available starting July 5, 2024, ensuring an experience for everyone, from general admission to VIP packages that include reserved seating and exclusive perks. Following the musical gala, interACT invites you to swing into action at the 5th Annual South Orange Golf Invitational Fundraiser on September 16, 2024. Enjoy a day of golf at the East Orange Golf Club, complete with contests, a reception, and a dinner featuring a raffle and silent auction. Whether you’re a golfer or prefer to join us for dinner, your participation helps support interACT’s mission to provide accessible, high-quality theater for all. For more details and ticket purchases, visit interACT’s website. Don’t miss out on these exciting opportunities to support the arts!

LOOKING FOR A PAST ISSUE OF SOMA LIVING? VISIT THE ARCHIVES SECTION AT somalivingmagazine.com

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ULTIMATE FRISBEE Columbia High School’s Ultimate Frisbee teams showcased their prowess at the New Jersey State Championships, with the Sparkle Motion Varsity team (CHS Ultimate Gxrls) capturing their third consecutive title. Dominating the field, they defeated Watchung with a striking 13-1 score in the finals, capping a tournament run with a 39-1 record. Meanwhile, Maplewood/South Orange Middle School’s A team continued their winning streak, securing their second state championship with a 13-3 victory over Westfield. The tournament highlighted impressive performances across various levels. Sparkle Motion JV earned a commendable third-place finish, while the boys/open JV A team tied for fifth with Northern Valley. The boys/open Varsity team reached the semifinals but was edged out by Westfield, who ultimately lost to Montclair in the finals.

Individual accolades were numerous, with Eileen Conway, co-captain of Sparkle Motion, honored as the New Jersey Player of the Year. Her teammates, including co-captain Sabrina Manion and Soph Irfani, were recognized on the All-State first team. Ivy Bailey, Sara Dybner, Icelin Gonzales, Caelum Ritzdorf, and Nory Van Rhyn also received All-State second team honors. This event not only highlighted competitive spirit but also the burgeoning talent within the local youth. The middle school fielded three teams, with the B team notably defeating last year’s third-place finishers, The Center School, in a thrilling 11-10 match. As the season concludes, these victories underscore the bright future of Ultimate Frisbee, a sport with deep roots in SOMA community. Congratulations to all participants for their exceptional skill and sportsmanship during the season.

Photo courtesy of Yasmeen Jackson Anderson

Photo courtesy of Dave Berkwitz

NJ player of the year - Eileen Conway

Sparkle Motion Varsity and JV teams at NJ States

Photo courtesy of Karl Mansfield

Photo courtesy of Kat Alexander

Middle School A team with coach Jason Weinstein

Open Varsity Team

AUGUST 2024 | SOMA LIVING 27

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BEER FEST

DISCOVER THE VIBRANT BEER FEST IN SOUTH ORANGE, NJ

Join the excitement in South Orange as the community comes together for an unforgettable Beer Fest on Saturday, September 14, from 2 PM to 6 PM at the Sloan Street Parking Lot (12 Sloan Street). Organized by South Orange Downtown and South Orange Village, this inaugural event promises a delightful experience for beer enthusiasts and casual drinkers alike, showcasing the craftsmanship of over 20 local New Jersey brewers and offering a chance to sample more than 40 delicious brews. Beer Fest isn’t just about beer – it’s a celebration of local flavor and fun that brings residents and visitors together. Alongside the diverse selection of craft brews, attendees can indulge in delectable bites from local food

vendors (available for purchase), groove to the beats spun by DJ Lou Smith, and participate in interactive games and activities. Lisa Szulewski, Events & Marketing Coordinator for South Orange Downtown, shares her excitement for the event: “We are thrilled to host the inaugural Beer Fest, showcasing the exceptional craftsmanship of local brewers. This event not only celebrates New Jersey’s dynamic craft beer culture but also serves as a fundraiser for our Special Improvement District, supporting downtown beautification initiatives and programming to boost our local economy.” Presale tickets are now available online at southorangedowntown.org/

beer-fest: $45 for general admission and $15 for designated drivers. On site tickets will be $5 more on the day of the event. Note that this event is exclusively for individuals aged 21 and over. In case of rain, the Beer Fest will be rescheduled to Sunday, September 15th. For more details, visit southorangedowntown.org and follow @southorangedowntown on Instagram. Immerse yourself in the vibrant community spirit of South Orange at the Beer Fest, where craft brews, culinary delights, and entertainment converge for an unforgettable experience. Mark your calendars and get ready to savor the flavors of local breweries in a lively setting that embodies the essence of South Orange’s dynamic culture.

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OUIGONCIE

OUIGONCIE: SPREADING POSITIVITY THROUGH FASHION

Ouigoncie, a local brand founded in February 2024 by three high school students from South Orange, has quickly gained popularity for its mission to spread positivity through fashion. What started as a simple idea to promote a relatable mantra has now evolved into a thriving clothing brand that resonates with a wide range of customers. “The process of building Ouigoncie has been the most fulfilling experience I’ve ever had. Not only that but the most educational experience, teaching me lessons on teamwork, brand relations, and advertisement,” shares co-founder Jerry Browne. Co-founder Van Girton-Marshall expresses gratitude for the success achieved through their passion project, emphasizing that doing what they love has been truly rewarding. “We’re really lucky we were able to become profitable off of this company, especially because this has acted as a passion project for us. We’re just doing what we love and seeing success, which is really exciting.”

The brand’s supporters and friends echo the sentiment, with Xavier Williams stating, “Ouigoncie is the best brand out there,” while Ibraheim Abbas predicts, “Remember the name, you’re going to hear it soon.” With all products manufactured in the United States and available through their website and Flip Shop, Ouigoncie continues to inspire individuals to embrace positivity and unity through the clothes they wear. From a playful phrase to a symbol of optimism, Ouigoncie has transcended its humble beginnings to become a beacon of positivity in the fashion industry. Jerry, Luke, and Van’s dedication to spreading a message of hope and resilience through their brand has not only captured the hearts of their community but also set them on a path towards greater success. Keep an eye out for Ouigoncie – a brand that is more than just clothing, but a movement towards a brighter tomorrow.

AUGUST 2024 | SOMA LIVING 29

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ART

Tau, a presence that configures 6,000 pounds of steel, is a monumental sculpture by South Orange native and world renowned art- ist Tony Smith. The work is bold and singular, but appearing modular, offering many van- tage points. The work represents nothing, while being a mirror for its surroundings. Tau is as open to interpretation as a viewer is to its acceptance. Tony Smith grew up in the Great Depres- sion. Born to a manufacturing family, he at- tended Fordham, then Georgetown University, and returned to open a used bookstore in Newark. Smith began courses at the Art Stu- dents League and studied in Chicago at the New Bauhaus. In 1938 he worked for Frank Lloyd Wright, as a brick layer and later be- came commissioned to design and build struc- tures under his own name. Eventually Smith reconnected with his “art”, and taught design at Hunter College, then the Cooper Union, Pratt Institute, NYU and Bennington College, Vermont. During this time Smith was influenced by New York’s circle of abstract painters and friends Jackson Pollock and Mark Rothko, who would visit Smith’s studio; a spacious sculpture garden, adorned with his wooden maquettes and rigid forms, located behind his home on Stanley Road in Montrose Park. ist Tony Smith. The work is bold and singular, but appearing modular, offering many van tage points. The work represents nothing, while being a mirror for its surroundings. Tau is as open to interpretation as a viewer is to its acceptance. Tony Smith grew up in the Great Depres sion. Born to a manufacturing family, he at tended Fordham, then Georgetown University, and returned to open a used bookstore in Newark. Smith began courses at the Art Stu dents League and studied in Chicago at the New Bauhaus. In 1938 he worked for Frank Lloyd Wright, as a brick-layer and later be came commissioned to design and build struc tures under his own name. Eventually Smith reconnected with his “art”, and taught design at Hunter College, then the Cooper Union, Pratt Institute, NYU and Bennington College, Vermont. During this time Smith was influenced by New York’s circle of abstract painters and friends Jackson Pollock and Mark Rothko, who would visit Smith’s studio; a spacious sculpture garden, adorned with his wooden maquettes and rigid forms, located behind his home on Stanley Road in Montrose Park. In 1962 Smith created Die, a six-foot steel cube, establishing his footing as a premiere What is TAU, who is Tony Smith? WHAT IS TAU, WHO IS TONY SMITH?

This biggest “Smith effect” is the legacy of Tony Smith., who inspired the following gener- ation of American artists including Sol LeWitt and sculptor Richard Serra among many oth- ers associated with this movement known as “Minimalism”. Smith spent his life collecting influences and honing his talent across the fields of art, design, and architecture, which he generously shared with any student or con- temporary who dared to pick up a pencil and turn it into a career. The Smith residence on Stanley Road was a gathering place for many creatives that rig- orously developed then unknown art forms. This environment inspired his children Kiki and Seton to also become professional artists on their own. Tau was installed in Meadowland park in 2003 and was gifted by the Tony Smith Estate. The installation was organized Judy Wukitsch and the Lennie Pierro Memorial Arts Founda- tion, seeking to enrich the lives of South Or- ange and visitors from all communities. Tony Smith died in 1980 at the age of 68. The Estate of Tony Smith is represented by Pace Gallery, New York. Tau can be seen everyday in Meadowland Park on the Corner of Ridgewood Road and Mead Street. Conrtibuted by Jason Rulnick Tony Smith., who inspired the following gener ation of American artists including Sol LeWitt and sculptor Richard Serra among many oth ers associated with this movement known as “Minimalism”. Smith spent his life collecting influences and honing his talent across the fields of art, design, and architecture, which he generously shared with any student or con temporary who dared to pick up a pencil and turn it into a career. The Smith residence on Stanley Road was a gathering place for many creatives that rig orously developed then unknown art forms. This environment inspired his children Kiki and Seton to also become professional artists on their own. Tau was installed in Meadowland park in 2003 and was gifted by the Tony Smith Estate. The installation was organized Judy Wukitsch and the Lennie Pierro Memorial Arts Founda tion, seeking to enrich the lives of South Or ange and visitors from all communities. Tony Smith died in 1980 at the age of 68. The Estate of Tony Smith is represented by Pace Gallery, New York. Tau can be seen everyday in Meadowland Park on the Corner of Ridgewood Road and Mead Street. Conrtibuted by Jason Rulnick on behalf of the South Orange Arts Advisory Committee

In 1962 Smith created Die, a six-foot steel cube, establishing his footing as a premiere American artist. While the specific inspira- tion is unclear, as a viewer would approach this mass, there is no doubt their own mortali- ty comes into question. The scale and weight, enough to obliterate anything in its path, gave new meaning to what it is “to sculpt”. Sculpture was no longer just what you bumped into when backing up to look at a painting. Perhaps Smith’s biggest break was his inclu- sion in the Jewish Museum’s 1966 exhibition ‘Primary Structures’ which opened the door for his work at an increasingly larger scale. He became featured at prominent institutions in- cluding the Wadsworth Athenaeum in Hart- ford, the Museum of Modern Art, New York, The Venice Biennale, and the National Gal- lery in Washington D.C. American artist. While the specific inspira tion is unclear, as a viewer would approach this mass, there is no doubt their own mortali ty comes into question. The scale and weight, enough to obliterate anything in its path, gave new meaning to what it is “to sculpt”. Sculpture was no longer just what you bumped into when backing up to look at a painting. Perhaps Smith’s biggest break was his inclu sion in the Jewish Museum’s 1966 exhibition ‘Primary Structures’ which opened the door for his work at an increasingly larger scale. He became featured at prominent institutions in cluding the Wadsworth Athenaeum in Hart ford, the Museum of Modern Art, New York, The Venice Biennale, and the National Gal lery in Washington D.C. This biggest “Smith effect” is the legacy of

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