My City Wellness Summer 2022

According to the Centers for Disease Control and Prevention (CDC), more than a quarter of adults over 65 are socially isolated.

bond with others. If you’ve ever played team sports or regularly attended yoga or other group fitness classes, you’ve probably felt a camaraderie with those around you. Programs like SilverSneak ers by Tivity Health o er many types of group activities that make a di erence in the lives of seniors. e company’s 2021 Annual Member Survey re vealed that 88% of members said that the program improved their quality of life and 52% made new and valuable friend ships by participating. To further improve seniors’ social engagement, the program has partnered with Stitch, the world’s largest social commu nity helping older adults create enriching social connections. e platform is now available to SilverSneakers members in participating health plans and allows them to connect around shared interests, like traveling, books and physical activities, virtually and in person. Boost your brain health through exercise Movement and activity can also improve your mood and prevent mental health and mood disorders. e Silver

new recipe or understand the latest smart home technology, you have plenty of live inter active group class options to choose from. Improving your quality of life doesn’t have to be di cult, and you don’t have to do it on your own. “ is year, as we celebrate our 30th anniversary, we’re cel ebrating both our foundation in senior tness and our expansion to a healthy lifestyle program that o ers members a range of virtual and in-person op portunities to stay healthy and connected,” said Tivity Health President & CEO Richard Ash worth. “We know that health is more than physical, and we are proud to provide seniors with the tools to stay healthy both in person and at home.” To nd out if you’re one of the 18 million seniors nation wide eligible for SilverSneakers, visit www.silversneakers.com. To learn more about SilverS neakers and other programs available to members, visit Tools.SilverSneakers.com. ®

Sneakers Annual member survey found that depression among participants is 64% less prevalent than the Centers for Medicare and Medicaid Ser vices national benchmark. Also, according to the CDC, regular physical activity can reduce the risk of cognitive decline, including dementia, and improves your ability to think, learn and problem solve. is way, exercise works as a form of mental enrichment, an essential component of senior health. Mental enrichment comes in many di erent forms, such as doing crossword puzzles or sudoku or learning a new hobby or activity. You can work out your muscles and your brain by taking up a new exercise class, such as trying Tai Chi, water aerobics or a dance class. e virtual learning plat form o ers mental enrichment activities speci cally designed for seniors with a wide range of online classes through a video platform optimized for ease of use, user engagement and social connection. Whether you want to learn how to meditate, try a

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