Massage Therapy Journal Summer 2024

Summer 2024 • 43

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Normal Spine

Thoracic Skoliosis

Combined Skoliosis

Strategies for Intervention and Prevention To address these concerns, integrative

For most children and adolescents, the negative effects of TNS are not immediately noticeable. It is only in adulthood that the consequences of prolonged forward flexion of the neck become more obvious and often irreversible, underscoring the need to educate younger generations who are still the predominant users of smartphones and tablets. There is a growing concern that without widespread awareness and intervention, young tech users may encounter a future hindered by chronic pain, disability and potentially even a reduced life expectancy. 23 It is important to remember that the generations that were introduced to smart phones and gaming are already growing older and having some of the chronic TNS symptoms emerge. These may be your clients now who are in their late 30s and 40s. However, the younger generations are even more vulnerable and may become your clients in the years to come. Because a cumulative effect could take place, they may present with more acute conditions, as well as more pronounced chronic issues as they age.

postural awareness and mindful re-education strategies are crucial. Encouraging exercise can help counteract the sedentary nature of screen time, and in particular, practicing exercises and stretches that strengthen neck and upper back muscles can help to prevent poor posture. It is essential to be cognizant of the intricate connections between symptoms and potential risks associated with TNS. By comprehensively understanding the manifestations of this imbalance, massage therapists and other health care professionals can intelligently assess and help their clients to mitigate the toll that advancing technology is taking on the human body. Tech Neck and the Spine The spine is made up of bones called vertebrae. In a typical spine, vertebrae have a few key features. • Body: The front, weight-bearing part.

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