Massage Therapy Journal Spring 2026

78 • Massage Therapy Journal

Tips to Keep Your Hands Healthy During the Winter Months

1 Gentle Cleansing (Each Time You Wash) Why: Harsh soaps strip oils and compromise your skin barrier. • Use a fragrance-free, creamy cleanser instead of foaming or antibacterial soaps. • Use lukewarm water , not hot—hot water increases dryness. • Pat dry with a soft towel (don’t rub). Leave a bit of moisture on your skin before applying lotion. 2 Moisturize Immediately (Every Wash + After Work) Why: The key is sealing in moisture before it evaporates. • Keep a small, non-greasy hand cream or balm near every sink and in your workspace. Look for: ceramides, shea butter, glycerin, dimethicone (creates a protective layer). • Massage lotion into hands, paying extra attention to cuticles, knuckles and between fingers. Post-work ritual: Apply a thicker balm, then slip on cotton gloves for 10–15 minutes to help the product absorb deeply. 3 Protect During the Day Why: Prevention is easier than repairing cracked skin. • Wear gloves : Cotton liners under nitrile gloves when cleaning, laundering linens or using disinfectants. Don’t forget! Wear warm gloves or

mittens outdoors to protect against the cold air that can rapidly wick moisture away. • Apply barrier balm before starting massage: Apply a thin layer of a barrier cream before your first client, which can reduce irritation from frequent lotion use and washing throughout the day. 4 Weekly Deep Repair (1–2 times per week) Why: Regular restoration keeps skin resilient all winter. • Mini Hand Mask Treatment: Soak hands in warm water + a teaspoon of olive oil or coconut oil for 3–5 minutes. • Exfoliate gently using a mix of sugar and honey (or a mild scrub). • Rinse and pat dry. • Apply a thick hand cream or balm. • Wrap hands in a warm towel or wear cotton gloves for 10–15 minutes . Bonus Tips! • Use a humidifier in your treatment room or home during the winter to keep ambient moisture up. • Stay hydrated—skin health is inside-out, too.

• Keep a travel-size hand cream in your coat pocket, car and bag so it’s always within reach.

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