Massage Therapy Journal Spring 2026

Learn . . .

Back + Hip Release | Time needed: 2 minutes 1. Cat-cow (on hands and knees): Inhale, lift chest and tailbone; exhale, round spine and tuck chin. 2. Move slowly six to eight times. 3. Seated forward fold: Sit with legs extended, hinge forward gently from your hips, relax your arms and head. Breathe for 30–45 seconds. End of Day One Minute Mind + Emotion Reset 1. Mini gratitude pause: Place one hand over your heart, take a deep breath. Think of one client moment or personal strength you’re grateful for today. Say quietly: “Today’s work is done. I gave my best, and now I rest. 2. Transition cue: Wash your hands slowly or stretch your fingers under warm water. Be intentional and imagine rinsing away other people’s energy. This symbolic gesture can be surprisingly powerful. For deeper closure at the end of your day: 1. Five-minute decompression walk or playlist: A short walk, gentle music or even stretching with dim lights helps signal closure to your workday. Have a favorite song on your playlist that helps you wind down? Share with us! Email communications@ amtamassage.org and let us know what you’re listening to. 2. Journal your way to combatting compassion fatigue: Keep a short journal or voice memo at the end of each day. Ask yourself: * What went well today? * What do I need to let go of? * What’s one thing I’m grateful for? 3. Make sure your day ends with an activity that is just for joy: Read a favorite book, do yoga, call a friend or sit down with a blanket and a favorite cup of tea. Do whatever brings you joy that isn’t connected to productivity or something on your to-do list.

Pain Headaches Fibromyalgia

John F. Barnes, PT International lecturer, author, and authority on Myofascial Release.

For a Full List of Seminar Dates & Locations MyofascialRelease.com or call 1-800-FASCIAL

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