Elite Traveler HRS 2018-2019

INSPIRE HEALTH

Left to right: Fonteverde’s infinity pool; spa at Cliveden House; serene views at Fonteverde’s Spa

IN THE

FAST

LANE

Intermittent fasting is based less on what you eat but when, and the benefits go far beyond aesthetics. Fasting can aid immunity, cognitive function and even prevent diabetes and Alzheimer’s.

by Samantha Coles

Photo Lynk Photography