Edible Vancouver Island Fall 2022

BROILED ORANGE & BALSAMIC SABLEFISH

INGREDIENTS

4 - 6oz Sablefish fillets 2 Tbsp Liquid Honey 1 tsp Balsamic Vinegar 2 tsp Soy Sauce 1 Tbsp Orange Zest

1 inch of Fresh Ginger - peeled & minced 2 tsp Olive Oil Salt and Pepper

DIRECTIONS Preheat the broiler & wrap broiler pan with foil. Season sablefish generously with salt and pepper. Combine honey, balsamic vinegar, soy sauce, orange juice, orange zest, ginger, and oil. Mix well and coat sablefish. Sablefish should be lightly coated, as too much glaze can burn under the broiler. Broil sablefish 4 inches from the heat, just until browned, 3 to 5 minutes. Pour the rest of the glaze on top of the fish and finish in a 425-degree oven until done. Sablefish is done when flesh flakes easily with a fork - about 10 minutes per inch of thickness of the sablefish at its thickest point.

WILD • SUSTAINABLE • WEST COAST

f inestatsea.com VICTORIA Seafood Market 250.383.7760 VANCOUVER Seafood Market Grocer + Deli 604.266.1904 • V I S I T U S •

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