sterlingmade Summer 2026

parks&recreation

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Tai Chi Chu’an Ages 18+ Practice slow, flowing movements and deep breathing meditation to reduce stress and improve flexibility, strength, and balance. This gentle series of exercises keeps your body in constant motion while supporting overall well-being. Instructor: John Marchewitz Beginner T 7/28-9/15 10-11 a.m. $64/$80 T 7/28-9/15 11:15 a.m.-12:15 p.m. $64/$80 TH 7/30-9/17 10-11 a.m. $64/$80 Intermediate TH 7/30-9/17 11:15 a.m.-12:15 p.m $64/$80 Ages 18+ Build core strength, improve flexibility, and enhance posture in this low-impact, full-body work-out. Using controlled movements and body weight, Mat Pilates improves balance, alignment and mind-body awareness for all fitness levels. Instructor: Carlenda Goslin M 6/1-6/29 6-7 p.m. $40/$50 M 7/6-8/17* 6-7 p.m. $40/$50 M 8/24-9/28* 6-7 p.m. $40/$50 *No Class: 7/20, 7/27, 9/7 Ages 18+ Revitalize your body and calm your mind in this well-rounded yoga class designed to reduce stress and improve flexibility, strength and balance. Modifications and alignment cues are offered in a supportive, encouraging environment for all experience levels. Instructor: Elizabeth Wilk (day), James Abney (eve) M 6/1-6/29 11 a.m.-Noon $38/$48 M 6/1-6/29 6:30-7:30 p.m. $38/$48 W 6/3-6/24 11 a.m.-Noon $30/$38 M 7/6-8/17* 11 a.m.-Noon $40/$50 M 7/6-8/31* 6:30-7:30 p.m. $56/$70 W 7/8-8/19* 11 a.m.-Noon $48/$60 M 8/24-9/28* 11 a.m.-Noon $40/$50 W 8/26-9/30 11 a.m.-Noon $48/$60 *No Class: 7/20, 7/22, 7/27, 9/7 Mat Pilates Yoga

Essentrics Stretch & Restore Ages 18+ Relax and recharge with a gentle yet dynamic full body stretch designed to release tension and improve joint mobility. Ideal for recovery, injury prevention, or preparing the body for more intensive exercise! Instructor: Carrie James M 6/1-6/29 5:15-5:45 p.m. $35/$45 Ages 18+ Perfect for all fitness levels, Gentle Yoga helps lengthen tight muscles, improve posture, and leaves you feeling refreshed, not exhausted. Modifications are offered so you can move safely and confidently at your own pace. Instructor: Elizabeth Wilk Location: Senior Center M 7/6-8/17* 6-7 p.m. $40/$50 M 8/24-9/28* 6-7 p.m. $40/$50 *No Class: 7/20, 7/27, 9/7 more active, meet new friends, increase stamina and cardiovascular endurance and improve balance. Enjoy some lively music and dance your way to better health! Instructor: Carol Packizer Beginner TH 8/20-10/8 12:45-1:45 p.m. $64/$80 Intermediate TH 8/20-10/8 11:30 a.m.-12:30 p.m. $64/$80 Advanced T 7/7-8/18* 11:30 a.m.-12:30 p.m. $48/$60 T 8/25-9/29 11:30 a.m.-12:30 p.m. $48/$60 *No Class: 7/21 Gentle Yoga for Beginners Line Dance Exercise Ages 18+ Line dance exercise is an alternative way to be /

sterlingmade

28 SUMMER 2026

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