sterlingmade Summer 2026

parks&recreation

Adult Fitness ✱ ALL CLASSES HELD AT THE

Basic Blend Yoga Ages 18+ Relax and recharge with an evening mix of gentle yoga flow, core strengthening, and restorative movement. Focus on breathing, stretching, and alignment to support balance and overall well-being. Instructor: Donna Guitar T 6/2-6/30 5:15-6:15 p.m. $38/$48 T 7/7-8/18* 5:15-6:15 p.m. $48/$60 T 8/25-9/29 5:15-6:15 p.m. $48/$60 *No Class: 7/21 Ages 18+ A gentle yoga option using a chair for seated poses or standing support. Connect breath with movement to improve flexibility, strength, balance, and mental clarity. Ideal for beginners and anyone needing modifications. Instructor: Elizabeth Wilk Location: Senior Center M 7/6-8/17* 9:30-10:30 a.m. $40/$50 W 7/8-8/19* 9:30-10:30 a.m. $48/$60 F 7/10-8/21* 9:30-10:30 a.m. $48/$60 M 8/24-9/28* 9:30-10:30 a.m. $40/$50 W 8/26-9/30 9:30-10:30 a.m. $48/$60 F 8/28-10/2 9:30-10:30 a.m. $48/$60 *No Class: 7/20, 7/22, 7/24, 7/27, 9/7 Ages 18+ A fun, seated dance-fitness class designed for limited mobility or anyone who prefers to stay seated. Zumba helps boost energy, core stability, strength, cardiovascular endurance, and motor skills. Optional shake weights are available. Instructor: Barb Wolcott Location: Senior Center T 7/7-8/18* 11 a.m.-Noon $48/$60 T 8/25-9/29 11 a.m.-Noon $48/$60 *No Class: 7/21 Ages 18+ This dynamic, full body workout blends strengthening and stretching to create long lean, flexible muscles. Essentrics improves posture, mobility and balance while increasing overall strength through fluid, continuous movement. Instructor: Carrie James M 6/1-6/29 6-7 p.m. $38/$48 W 5/27-6/24 6-7 p.m. $38/$48 F 5/29-6/26 12:30-1:30 p.m. $38/$48 Chair Yoga Chair Zumba Gold Essentrics

COMMUNITY CENTER (unless noted)

Arthritis Exercise Ages 18+ A safe, low-impact class to increase physical activity for people with arthritis and other chronic conditions. Improve joint flexibility and range of motion while maintaining muscle strength. Exercises can be done standing or seated in a chair. Instructor: Kim Vitale Location: Senior Center M 7/6-8/17* 11 a.m.-Noon $40/$50 W 7/8-8/19* 11 a.m.-Noon $48/$60 F 7/10-8/21* 11 a.m.-Noon $48/$60 M 8/24-9/28 11 a.m.-Noon $40/$50 W 8/26-9/30* 11 a.m.-Noon $48/$60 F 8/28-10/2* 11 a.m.-Noon $40/$50 *No Class: 7/20, 7/22, 7/24, 7/27, 9/7, 9/25

Barre Ages 18+ A ballet-inspired workout combining Pilates, dance, yoga, and strength training. Using small, controlled movements and high repetitions, Barre builds strength, flexibility, balance, and posture. All levels welcome. Instructor: Michele Meckl W 6/3-6/24 7-8 p.m. $30/$38 W 7/8-8/19* 7-8 p.m. $48/$60 W 8/26-9/30 7-8 p.m. $48/$60 *No Class: 7/22

THE KETTLEBALL ICONS These indicate the intensity level of each class, helping you find the right workout based on effort, pace, and overall physical challenge.

BEGINNER

INTERMEDIATE

ADVANCED

Good for those with low endurance and mobility or balance challenges.

Able to stand and move for the entirety of class.

Able to move at a quicker pace and get up and down off the floor.

Able to vigorously move body — including jumping.

sterlingmade

SUMMER 2026

27

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