sterlingmade Spring 2026

parks&recreation

Barre This ballet-inspired fitness class blends elements of Pilates, yoga, dance and strength training. Using a ballet barre and small, controlled movements, Barre focuses on high repetitions to improve strength, flexibility, balance and posture. Instructor: Michele Meckl W 4/15-5/20 7-8 p.m. $45/$58 Total Body Strength Training A full-body workout that combines strength training and core exercises using dumbbells. Build strength, tighten, tone and challenge your entire body. Instructor: Carlenda Goslin M 4/13-5/18 7:15- 8:15 p.m. $45/58 Beginner Line Dance New to line dancing? This class teaches fundamentals step by step, moving through complete routines. Perfect for first-timers or dancers with some experience seeking fun, fitness, and confidence on the dance floor. Instructor: Doug Mazzola T 4/14-5/19 6:30-7:30 p.m. $45/$58 Beginner Plus Line Dance Designed for dancers that have taken the beginner classes, this class builds confidence with beginner-plus to improve routines. Participants refine transitions,

Strictly Strength A gentle but effective strength training class designed to help you build muscle, improve balance and feel stron ger every day. All exercises are done standing or seated. Bring weights to class. Instructor: Carlenda Goslin/ Maria Marino, Fitness Pros Location: Senior Center TH 3/12-4/23 11 a.m.-Noon $49/$63 TH 5/7-6/25 11 a.m.-Noon $56/$72 Strengthen & Tone Boost your metabolism while strengthening and toning your entire body in this low-impact workout. Each class targets arms, core, legs and glutes with a format that changes weekly, keeping workouts fresh, fun and effective. Instructor: Carlenda Goslin (T)/Michele Meckl (W) T 4/14-5/19 9:30-10:30 a.m. $45/$58 W 4/15-5/20 5:45-6:45 p.m. $45/$58 Mat Pilates Build core strength, improve flexibility and enhance posture in this low-impact, full-body workout. Using controlled movements and body weight, Mat Pilates improves balance, alignment and mind-body awareness for all fitness levels. Instructor: Carlenda Goslin M 4/13-5/18 6-7 p.m. $45/58 Inter./Advanced Line dance exercise is an alternative way to be more active, meet new friends, increase stamina and cardio vascular endurance and improve balance. Dance your way to better health! No experience is necessary. Bring a water bottle and wear comfortable clothing and athletic non-marking shoes. Instructor: Carol Pakizer Advanced T 3/10-4/21 11:30 a.m.-12:30 p.m. $49/$63 Intermediate TH 3/12-4/23* 11:30 a.m.-12:30 p.m. $42/$54 Beginner TH 3/12-4/23* 12:45-1:45 p.m. $42/$54 Advanced T 5/5-6/23 11:30 a.m.-12:30 p.m. $56/$72 Intermediate TH 5/7-6/25 11:30 a.m.-12:30 p.m. $56/$72 Beginner TH 5/7-6/25 12:45-1:45 p.m. $56/$72 *No Class: 4/16 Line Dance Exercise Beginner

timing and style while learning new dances. No intermediate choreography is included. Instructor: Doug Mazzola T 4/14-5/19 7:45-8:45 p.m.

$45/ $58

sterlingmade

28 • SPRING 2026