sterlingmade Spring 2026

parks&recreation

Chair Zumba Gold Chair Zumba Gold aims to improve overall energy, core stability, muscular strength, cardiovascular endurance and motor skills. This class is specifically designed for people who find it difficult to stand for extended periods of time, those with limited mobility and anyone who wants a great seated workout! Shake weight exercises are also incorporated and available to use to enhance your workout. Instructor: Barb Wolcott Location: Senior Center T 3/3-4/21 11:30 a.m.-12:30 p.m. $56/$72 T 5/5-6/23 11:30 a.m.-12:30 p.m. $56/$72 Zumba Gold Toning This toning class focusses on muscle conditioning. It blends the Zumba party you love at a slower pace with redefining total body workout using Zumba Toning Sticks to shake up those muscles! Instructor: Barb Wolcott Location: Senior Center T 3/3-4/21 10-11 a.m. $56/$72 T 5/5-6/23 10-11 a.m. $56/$72 Zumba Dance your way to fitness with this high-energy, Latin-inspired workout. Zumba combines fun choreography with interval-style intensity to boost cardio fitness, burn calories and keep you moving — all while enjoying upbeat international music. Instructor: Sandra Currie T 4/14-5/19* 6:30-7:30 p.m. $45/$58 TH 4/16-5/21* 7:15-8:15 p.m. $45/ $58 *No class: 4/28, 4/29 Essentrics This dynamic, full-body workout blends strengthening and stretching to create long, lean, flexible muscles. Essentrics improves posture, mobility and balance while increasing overall strength through fluid, continuous movement. Instructor: Carrie James M 4/13-5/18 6-7 p.m. $49/$63 W 4/15-5/20 6-7 p.m. $49/$63 F 4/17-5/22 12:30-1:30 p.m. $49/$63 Essentrics: Stretch & Restore Relax and recharge with a gentle yet dynamic full- body stretch designed to release tension and improve joint mobility. Ideal for recovery, injury prevention, or preparing the body for more intensive exercise. Instructor: Carrie James M 4/13-5/18 5:15 – 5:45 p.m. $42/$55

Yoga Revitalize your body and calm your mind in this well-rounded yoga class designed to reduce stress and improve flexibility, strength and balance. Modifications and alignment cues are offered in a supportive, encour aging environment for all experience levels. Instructor: Elizabeth Wilk (M/W), James Abney (TH) M 4/13-5/18 11 a.m.-Noon $45/$58 W 4/15-5/20 11 a.m.-Noon $45/$58 TH 4/16-5/21 6:15-7:15 p.m. $45/$58 Basic Blend Yoga Unwind after work with this relaxing blend of yoga flow, core strengthening and restorative movement. Emphasis is placed on breathing, stretching and alignment to promote relaxation, balance and overall well-being. Instructor: Donna Guitar T 4/14-5/19 5:15-6:15 p.m. $45/$58 Zumba Gold Get grooving at your own pace! Zumba Gold is a "feel happy,” high energy, low-impact aerobic workout. Bring indoor only, non-marking soled shoes. Instructor: Peggy DiMercurio (M&W), Dalya Markarian (TH) Location: Senior Center M 3/9-4/20 9:30-10:30 a.m $49/$63 TH 3/5-4/9 6-7 p.m. $42/$54 F 3/13-4/24* 11 a.m.-Noon $42/$54 M 5/4-6/22* 9:30-10:30 a.m. $49/$63 TH 4/16-5/21 6-7 p.m. $42/$54 F 5/8-6/26 11 a.m.-Noon $56/$72 *No class: 4/3, 5/25

sterlingmade • 27

SPRING 2026

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