ist magazine June 2022

Health Newsletter

The following recipe is an excellent example of how a nutritious meal can improve your overall wellness this spring.

Garden Frittata

Prep time: 5 minutes; Cook time: 15 minutes; Makes 4 servings

• 1/4 tsp salt • 1 Tbsp chopped fresh basil leaves • 1/3 cup shredded

Ingredients • 2 Tbsp butter • 1 tsp finely chopped fresh garlic • 1/2 cup chopped onion • 1 cup chopped fresh spinach • 4 large Eggland’s Best Eggs, beaten

Parmesan cheese • 1/4 cup chopped cherry tomatoes

Springtime calls for a review and refresh of your mind and body. To Make 1. Melt butter with canola oil in 10-inch skillet until sizzling; add garlic and onions. 2. Cook over medium heat, stirring occasionally, for 4-5 minutes or until onions are translucent. 3. Add spinach and sauté for 2-3 minutes or until spinach is wilted. 4. Whisk eggs and salt together in bowl. 5. Add eggs to vegetable mixture in pan; sprinkle with basil. 6. Cover and continue cooking for 4-6 minutes or until center is almost set. 7. Sprinkle with cheese. Cover and remove from heat. Let stand 2-3 minutes or until cheese melts. 8. Cut into wedges. Garnish with chopped tomatoes. 

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istmagazine.com

June 2022