ist magazine August 2022

Health Newsletter

. Hit the weights. If you avoid the weight rack at the gym, you should reconsider. Weight-bearing and resistance training doesn’t just help you build muscle. It can also help build strong bones. Research has shown that resistance training may slow bone loss, rebuild bone and potentially offset age-related bone mass loss. There are plenty of ways to incorporate strength training into your workout routine. Not ready to start lifting free weights or weight machines? Resistance bands are an easy and approachable way to do strength training. Best of all, you can use them in the comfort of your own home. Looking for the perfect way to start your day and support your bone health? This purple power smoothie is refreshingly delicious and ideal for your daily routine! 

Purple Power Smoothie Prep Time: 5 minutes; Makes: 1 large smoothie or 2 small smoothies

INGREDIENTS • 1/4 cup diced California Prunes

• 1 cup baby spinach leaves • 1/2 cup plain Greek yogurt • 3/4 cup pomegranate juice • 1/2 cup frozen berries (can be a mixture of berries or just strawberries) • 1 teaspoon honey • 1 cup ice TOMAKE 1. Add all ingredients into a blender except ice. 2. Blend until smooth. 3. Add ice until you achieve desired consistency.

For more recipes with prunes, visit CaliforniaPrunes.org/Recipes.

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istmagazine.com

August 2022