The Oklahoma Bar Journal May 2026

this, lawyers should make their mental health a high priority. The Lawyers Helping Lawyers Foundation is always ready with ways to help manage stress before it becomes overwhelming. For more information about the Lawyers Helping Lawyers Assistance Program, visit www.okbar.org/lhl.

issues is often the fear that other lawyers may become aware and view seeking help as a sign of weak ness or incompetence. OBA mem bers should know that, by statute and OBA resolution, all information provided by those receiving services remains completely confidential. The OBA and the LHL Foundation are provided only with usage statis tics – never the names or identifying information of those who call the hotline or use the services. Stress is an inevitable part of being a lawyer. Recognizing

network of lawyers who have experienced similar struggles. Financial aid is available through grants from the LHL Foundation to help cover the cost of treatment or medication. Additionally, the 1-800-364-7886 confidential hotline is available for immediate assistance, answered 24/7 by licensed mental health professionals. Monthly discussion groups are also held in Oklahoma City and Tulsa for peer interaction. A significant barrier for attor neys seeking help with well-being

Ms. DeMoss is the executive director of the Oklahoma Bar Foundation.

I lost a colleague to depression. I wish I had known how much he was hurting. Don’t give yourself the additional burden of trying to deal with this alone. Just talking releases a lot of pressure, and it might be the resource you need to regain your balance. It is okay to ask for help. — Ann E. Murray, Oklahoma Bar Association Member Get help addressing stress, depression, anxiety, substance abuse, relationships, burnout, health and other personal issues through counseling, monthly support groups and mentoring or peer support. Call 800-364-7886 for a free counselor referral. If you are in crisis or need immediate assistance, call or text 988, Oklahoma's Mental Health Lifeline. www.okbar.org/LHL Free Confidential Assistance

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THE OKLAHOMA BAR JOURNAL