SOMA Living September 2024

VOL.9-9 SEPTEMBER 2024

2 somalivingmagazine@gmail.com

@somalivingmagazine

SEPTEMBER 2024 | SOMA LIVING 3

@somalivingmagazine

PUBLICATION TEAM

FACES IN THE CROWD

Publisher: Michael E. Goldberg

Editor: Karen L. Driggs

Director of Human Resources: Fudge P. Goldberg

Advertising Sales Michael E. Goldberg I 973.271.4306 somalivingmagazine@gmail.com (973) 232-6025 www.grandstanddesign.com Design by: GRANDSTAND DESIGN Contributors: Cathy Roma, Dr. Stephen Levine, Gary T. Jones, Dr. Daniel Roig, Victor Delapa, Natalie Farrell, Abiola Amusan, Douglas Huebner, Kate Dawson, Jill Cohen, Juvens Exantus, Nancy Gagnier, Callie Exas, Kosia Asiamah

Jackie Dubrovich, [far left] is an Olympic gold medalist. The fencer and Maplewood resident was part of Team USA that defeated Italy in the Foil Team finals at the Summer Olympics in Paris, France, on Thursday, Aug. 1. It was the first-ever Olympic team fencing gold for the United States.

PET OF THE MONTH Sponsored by Jennifer McManus Real Estate

Meet Finn, he is half-lab / half-pit and lives in South Orange. He’s ~3.5 yrs old, is incredibly playful and friendly with our family, daughters and strangers alike. Some of the neighborhood dogs and dog families may recognize him from his long walks in SOMA with his grandad (my father in law).

Family Photography by: LIVE LOVE LENS PHOTOGRAPHY

jamie@livelovelens.com www.livelovelens.com

4 somalivingmagazine@gmail.com

@somalivingmagazine

OPENING THIS Fall ! Introducing a New Restaurant From the Owners of Miti Miti:

• Follow us on Instagram for our latest updates @medusagreeknj 135 South Orange Ave, South Orange, NJ

SEPTEMBER 2024 | SOMA LIVING 5

@somalivingmagazine

Come Celebrate Our Anniversary With Discounted Tacos! IT’S OUR 6th BIRTHDAY Thank you, SOMA, for your support!

MENU

BREAKFAST TACOS

LUNCH STREET TACOS

$ 3

$ 4

Monday - Friday only 8am-12pm

Monday - Friday only 11am-3pm

MONDAY - FRIDAY ONLY • LIMITED TIME ONLY • DINE-IN ONLY 10 Sloan St, South Orange NJ • MitiMitiNJ.com • @MITIMITINJ

6 somalivingmagazine@gmail.com

@somalivingmagazine

MEET THE TELESFORD FAMILY In South Orange, New Jersey, the Telesford family exemplifies the beauty of cultural fusion and shared values. Yan, originally from Shanghai, and Qawi, a South Orange native, share a home celebrating diversity, education, and community engagement.

Photography by Jamie Meier

Yan’s journey began in Shanghai, where her passion for real estate led her to Columbia University for graduate studies. “I always wanted to expand my horizons,” she reflects on moving to the U.S. After graduating, she found her calling when she bought and redeveloped a multi-family building in Jersey City. It was here she met Qawi, finding a connection through a shared love of travel. One standout trip was a 24-hour visit to Thailand. “We took a daylong tour around Bangkok and returned that evening,” Qawi recalls. They also had a brief layover in Tokyo, where they had lunch with Qawi’s best friend from Maplewood. Their bond deepened during the pandemic when Yan moved to South Orange in 2020 to be closer to Qawi. Their backyard wedding at Qawi’s aunt’s house symbolized their commitment and family celebration. The wedding was webcast over Zoom, allowing loved ones from the U.S., U.K., China, Japan, Singapore, and Trinidad to attend. “My best friend officiated from Japan at 1:30 a.m., appearing on a laptop under our wedding arch,” Qawi notes, reflecting their blend of global experiences with local roots. Education is a cornerstone for the Telesford family. Yan has thrived in real estate development, while Qawi, with a PhD in biomedical

s Scan to learn why we’re the right choice for you & your family. s e s

g

a

r

n

O

i

c

&

M

e

a

e

t

r

t

r

F

e

n

i

x

o

T

M a

d d “Best mattress store we’ve ever been in.” 387 Millburn Avenue | ethicalmattress.com | (973) 250-6104 e i n t h e U S A | L o c a l l y O w n e

SEPTEMBER 2024 | SOMA LIVING 7

@somalivingmagazine

engineering, specializes in neuroimaging research and scientific writing. His dedication to education extends beyond his career. He serves as President of the South Orange-Maplewood Board of Education, a role he pursued to tackle persistent issues in the local educational system. Despite these challenges, he is grateful for the education he received. “I received a great education in SOMA, one that prepared me academically and culturally. It’s one reason why I and other alumni return here to raise our children.” Qawi’s dedication to his board role is evident. “I decided to get involved to make a difference,” he explains. His campaign efforts allowed him to reconnect with his community, hearing their hopes and concerns about the school district. Now in his third year, Qawi is running for re-election this November. “We’ve made significant progress in stabilizing our school system. There’s still work to do, but I’m confident we’re heading in a positive direction. I’m grateful for the chance to give back and support the future success of our next generation.” As the Telesfords prepare to welcome their second child, their commitment to nurturing the next generation is clear. Their two-year old son will soon have a sibling to join in their family adventures. Yan humorously notes they currently have “1.5 children, soon to be 2.0,” reflecting the playful spirit that defines their family. In a world that often feels divided, the Telesfords remind us of the beauty of connection—through love, education, and community. Their journey continues to inspire with their dedication to learning and making a positive difference.

8 somalivingmagazine@gmail.com

@somalivingmagazine

RECIPE OF THE MONTH

SOUTHWEST TURKEY PASTA Prep Time: 10 mins Cook Time: 45 mins• Servings: 6 I’m always looking for variations of my family’s favorite one pot pasta dishes and today’s southwest turkey pasta did not disappoint. Loaded with flavor and a smidge of heat, this hearty dish is ready to be scooped up and served in under an hour.

INSTRUCTIONS

1. Heat the olive oil over med/high heat in a medium pot or deep sided pan until hot but not smoking. Add onion and cook until translucent, about 4 mins. 2. Stir in the garlic and cook for 2 mins. 3. Add the ground turkey to the pan, break it up and cook just until cooked through and no longer pink, about 5 mins. 4. Stir in the Southwestern spices, salt, and pepper and cook for 1 min. 5. Stir in the green chiles, tomato sauce, and turkey stock. Bring to a boil. 6. Add the fusilli to the pot and reduce to a simmer. Simmer, uncovered, and cook until the pasta is tender, about 15 mins. Stir occasionally. 7. Add the cream, black beans, and half the cheese. Stir well to combine and bring to a simmer. Simmer for 5-10 mins until the sauce is thickened and slightly reduced. 8. Stir in the cilantro. Taste and season with salt and pepper if needed. 9. Scoop into bowls and serve topped with remaining cheese, a sprinkle of cilantro and green onions if desired.

RECIPE NOTES • Can’t find southwest seasoning in the store? Make your own blend! o Southwest Seasoning: 1/2 tsp each: chili powder, ground cumin, paprika, garlic powder, kosher salt • I love ground turkey in this dish, but ground chicken or beef would make great substitutions. Be sure to drain off the excess fat if you’re using beef. • This recipe calls for dry, uncooked pasta. The pasta will cook in the stock/tomato sauce and it will help to thicken the sauce as it cooks. • Black beans are my go-to in this dish, but pink or pinto beans work too. Or use a combination for a little variety. • Like it spicy? Add a giant pinch of cayenne or a few splashes of hot sauce for a little kick!

INGREDIENTS

1 Tbsp extra virgin olive oil 1 medium onion, diced 2 cloves garlic, minced 1 1/2 lbs ground turkey 1 Tbsp Southwest seasoning (see notes for making your own 1/2 tsp kosher salt 1/2 tsp ground black pepper 7 oz minced green chiles (2 – 4.5 oz cans)

28 oz tomato sauce (1 large can) 3 cups turkey stock (or chicken stock) 8 oz fusilli pasta dry, (or pasta of your choosing) 1/3 cup heavy cream 15 oz black beans, drained (1 can) 8 oz shredded cheddar or Mexican cheese blend, divided 2 Tbsp cilantro, minced + extra for garnish green onion, sliced, for garnish

www.WHATSHOULDIMAKEFOR.com

Cathy Roma’s food philosophy is simple: everything in moderation. She’s worked in restaurants, owned an online bakery, has a bordering-on-problematic cookbook obsession and is the writer, photographer and recipe developer for the blog whatshouldimakefor.com. She lives in South Orange with her well-fed family, overstocked pantry, and mildly excessive collection of cookie cutters.

Irish

SEPTEMBER 2024 | SOMA LIVING 9

@somalivingmagazine

DRINK OF THE MONTH

Jennifer McManus Real Estate

SANDIA SIN SEMILLA

Summertime doesn’t quite feel (or taste) like Summertime without some sweet, juicy, seedless watermelon. But I say the same could be said about tequila! The subtle nuances of cucumber and jalapeno infused 21 Seeds is the perfect base for a refreshing summer cocktail that packs

a real punch. If you’re a fan of a little heat in the summer this one’s for you, and if not don’t sweat it…you’ll be back to wearing sweaters in no time! Salud amigos & amigas, salud.

Ingredients

1.50 ounce Cucumber Jalapeno Tequila 0.50 ounce Lemon Juice

0.50 ounce Agave Nectar 0.50 ounce Watermelon Puree

Steps

4. Serve in a rocks glass over a big whiskey rock 5. Black sugar rim entire side of glass 6. Garnish with sliced fresh sliced seedless watermelon

1. Gather the ingredients 2. Pour all ingredients in Boston Shaker with ice 3. Shake vigorously for 30 seconds

Proud Pet of the Month Sponsor.

About Victor Delapa and MoonShine Supper Club: Victor is the owner, mixologist, and creator of Moonshine Supper Club, founded in 2011. Stop by the lounge or restaurant for a truly spectacular experience! 55 Main St., Millburn www.moonshinesupperclub.com 973-218-6042

973-632-0302

Improving South Orange/Maplewood one house at a time We offer weekly maintenance plans, landscape design services and hardscape construction www.slevingroupnj.com

10 somalivingmagazine@gmail.com

@somalivingmagazine

STRAIN OF THE MONTH RAINBOW BELTS X GARDEN STATE BANANA 23% THC Hybrid Leaning-Sativa by Garden Greens

As parents embark on the journey of a new school year, the quest to balance schedules and maintain vitality becomes a true test. Embrace the peace that comes with strains like Rainbow Belts

email us at AtlanticConcepts@hotmail.com to schedule a free estimate www.atlantic-concepts.com (386) 344-3894 Atlantic Concepts is a family owned business that has been serving the SOMA community for over 10 years. Its founder, Eddie Cevallos and family are proud residents of Maplewood. Specializing in kitchens, bathrooms, additions, etc, Atlantic Concepts would love to hear your ideas for your projects. Please give us a call for a free estimate.

x Garden State Banana. Brought to you by Garden Greens, this strain is known for its uplifting nature, offering an energy boost and sparking creativity—ideal for conquering the demands of a bustling day. Its vibrant and tangy essence can infuse positivity into your daily routine, helping you manage school preparations and family responsibilities. On the other hand, Rainbow Belts x Garden State Banana provides a tranquil interlude at day’s end. Its calming influence and delightful banana flavor make it the perfect balm for unwinding after a day filled with school-related activities. This strain helps ease tension and cultivate relaxation, empowering you to reinvigorate and bravely navigate the challenges of the upcoming school year. Written by: Juvens Exantus, Lead Budtender, Elevated CannaBoss Lady Dispensary

A HOLISTIC APPROACH TO PHYSICAL THERAPY Specializing in Pelvic Health, Oncology, Lymphedema, and Wellness. A HOLISTIC APPROACH TO PHYSICAL THERAPY Specializing in Pelvic Health, Oncology, Lymphedema, and Wellness.

Pre-natal and Post-partum Care Pelvic Floor Dysfunction Pelvic Pain Urinary Symptoms Bowel Issues Orthopedic Issues related to Pelvic Health Oncology Breast Oncology Lymphedema Pre-natal and Post-partum Care Pelvic Floor Dysfunction Pelvic Pain Urinary Symptoms Bowel Issues Orthopedic Issues related to Pelvic Health Oncology Breast Oncology Lymphedema

About: Elevated by the CannaBoss Lady Licensed Dispensary & CBD Boutique, located in Maplewood Village at 9 Highland Place and owned by Jill Cohen, a local SOMA resident. She is a cannabis enthusiast, educator, advocate, and philanthropist who curated a luxury cannabis experience for those with refined tastes.

318 Main Street, Suite 200A | Millburn, NJ 07041 973.671.5855 | Book Online: 5pointpt.com 318 Main Street, Suite 200A | Millburn, NJ 07041 973.671.5855 | Book Online: 5pointpt.com

SEPTEMBER 2024 | SOMA LIVING 11

@somalivingmagazine

ATHLETE OF THE MONTH SPONSORED BY BASS FAMILY CHIROPRACTIC CARTER WEINSTEIN Carter Weinstein is a rising Senior at Columbia High School. He was recently named one of 3 Varsity Captains for the 2024/25 school year. Ultimate Fris bee has a special place in CHS history, as it was invented right here in 1968! Carter has enjoyed playing with his friends after originally learning about the sport in “Beyond the Bell” at Tuscan School. He went on to become the JV captain during his Sophomore year. He is now looking forward to guiding both the Varsity team and mentoring younger players.

• Treatment and Rehabilitation for Headaches • Neck and Back Pain • Sports and Gym Related Activities • Disc Problems and Neck Problems • Auto Injuries • Pregnancy Related Aches BASS FAMILY CHIROPRACTIC

Ultimate Frisbee is a sport that requires great athleti cism, as well as “Spirit of the Game.” Ultimate is the only sport that is completely self-regulated. There are no referees; the players have to work out their issues on the field. This is the magic of the sport, and Carter embodies both the good sportsman at titude that’s required as well as the physical dedication.

CARTER WEINSTEIN #33

Another special aspect of Ultimate is that it is one of the few sports that is played with mixed Coed teams even at a high level. This summer Carter will play for the regional Devyl U20 Mixed team and compete in Colorado.

ABOUT DR. BASS If one word were used to describe Dr. Wayne J. Bass, it would be “community.” As one who has served on the Maplewood Chamber of Commerce for a number of years, Dr. Bass understands the needs of the community and strives to achieve excellence with every appointment. In fact, his business was founded on the principle of excellence in the community in 2006. While there are many chiropractors out there, Dr. Bass is one who truly cares about the well-being of his patients. (973) 378-2277 BASSFAMILYCHIRO.COM 491B VALLEY ST, MAPLEWOOD, NJ 07040

12 somalivingmagazine@gmail.com

@somalivingmagazine

REAL ESTATE IS IT SO OR MA?

It’s Back to School. Test your knowledge of South Orange and Maplewood. 1. Tierna Davidson won the Gold Medal for Woman’s Soccer in the 2024 Paris Olympics and has recently moved to what town? 2. Jackie Dubrovich won the Gold medal as part of USA’s foil team at the Paris Olympics. Jackie’s coach and fiancé, Brian Kaneshige, live in what town? 3. This tennis club has hosted many tournaments including the US Open. Jimmy Connors, Chris Evert, John McEnroe and other Grand Slam players have competed at this club in which town? 4. The golf tee was invented in which town?

ANSWERS 1. Davidson is a two-time medal winning Olympian, taking home the Bronze at the Tokyo Olympics in 2021. My buyer agent, Melissa Portfolio, sold Tierna her new home in South Orange. 2. Jackie and Brian are now planning their wedding and live in Maplewood. 3. The Orange Lawn Tennis Club in South Orange was founded in 1880 and is the second oldest tennis club in New Jersey. 4. William Lowell, a dentist who lived in Maplewood, took up golf at the Maplewood Country Club. Unhappy to tee off on a traditional mound of wet sand, Lowell shaped a dental compound to make his first golf tee. Lowell later milled his tees from wood, painted them red and named them “reddy tees”. Today, an estimated 1.5 billion golf tees are sold globally each year. Whether it’s SO or MA, SOMA has great people and history. Call me to find how you can live in this special community. Which ad do I put here?

SEPTEMBER 2024 | SOMA LIVING 13

@somalivingmagazine

HOME DESIGN “Wow! This looks so different from when you sold it a couple of years ago,” said my real estate partner, Kim. “It really does.” We were in a house that had just come on the market—a house that I had bought, renovated, and resold a few years ago. “Does it make you mad that people change your designs so much?” she asked. “Oh my gosh, no!” I exclaimed. “I think it’s great!” “When I fixed it up, I used Swiss Coffee, one of my favorite paint colors, to keep it neutral and bright. But this beautiful rich color really takes it to the next level,” I said. “Is that Kendall Charcoal?” she asked. “It looks like it, and it goes so well with the view into the kitchen,” I responded (see pic below). “I think it’s great when buyers go into a new home and create their own sanctuary. It becomes a place that reflects who they are and what makes them happy.”

“Yeah, but not every buyer has the ability to figure out what design is suited for them,” she chided. “Ahhh… but that’s where I come in. I’ve helped a number of buyers remodel or renovate their houses once they’ve moved in.” “I guess buyers should know that when they buy a house, they should look beyond the seller’s design, knowing that they’ll be able to create their own,” she said. “Right. And that can be on their own, or if they need help, I’m here for them,” I added.

Habitatilist Group Design Studio renovation planning & interior design

Looking to create your dream space or just update your home? From light remodeling to full gut renovations, we get you from concept to completion with a design tailored to achieving your goals and a crew that can get it done!

Douglas Huebner (917) 676 - 2000

thehabitatilist@gmail.com Call or write for a consultation. follow us on Instagram @habitatilistgroup

14 somalivingmagazine@gmail.com

@somalivingmagazine

INTERIOR DESIGN Well, decor lovers… as we wave goodbye to the sultry days of summer, it’s time to welcome the cozy embrace of fall with open arms—and perhaps a fabulous throw pillow or two (or four—because more is more)! This season, interior design is all about blending comfort with chic, making your space a haven for both the eyes and the soul. First up, let’s talk color. While summer was all about bright and bold, fall brings us deeper, richer hues. Think burnt oranges, deep burgundies, and earthy browns that whisper ‘warmth’ as soon as you walk into the room. And for a playful twist, why not throw in a splash of teal? It’s like giving autumn a cheeky wink! Texture is your new best friend this season. Layer up with chunky knits, fluffy rugs, and velvet drapes to create a tactile paradise that begs to be touched. These elements not only add depth but also dial up the cozy factor to maximum snuggle levels. And let’s not forget the power of a great statement piece. As the leaves start to fall, why not let your decor rise? A striking piece of art or an eye-catching light fixture can serve as the perfect conversation starter at those autumn get-togethers. So, as the days get shorter and the evenings cooler, let your home’s interior wrap you in a warm hug of seasonal style. It’s time to layer, mix, and match with autumn’s best trends to keep your living space playful yet sophisticated. Happy decorating, and here’s to a stylish, snuggly fall!

Fall in Love With Your Kitchen all Over Again!

Schedule your complimentary consultation today! Custom Design l Refacing l Outdoor Kitchens l Redooring l Storage Solutions

973.521.8953 | kitchentuneup.com

Scan here to learn more!

Visit our showroom at 1285 Broad St. Bloomfield, NJ

ktubloomfieldnj

Financing Available

For more pics and tips… check out my IG: @KateTheDecorWhore Kate@decorwhore.com www.decorwhore.com

SEPTEMBER 2024 | SOMA LIVING 15

@somalivingmagazine

LIGHTING AND AUDIO

AV LUXURY DESIGN JOINS WESTFIELD VOLUNTEER RESCUE SQUAD RENOVATION

it is to give back to those who dedicate themselves to our community’s safety. The EMS professionals at the Westfield Volunteer Rescue Squad are truly exceptional, and we’re honored to contribute to this renovation.

We’re proud to be part of a meaningful project with the Westfield Volunteer Rescue Squad, a dedicated organization where volunteers go the extra mile to save lives. What sets them apart is their commitment to staying at their station around the clock, minimizing response times and potentially saving more lives in the process.

I encourage everyone in our community to think about how they can support their local first responders. Whether through volunteering, donations, or simply showing appreciation, there are many ways to give back. Let’s all find our own way to support these heroes.

Our friends at Cherry Home Design in Westfield are leading a full-on renovation of the squad’s headquarters, transforming the space to better serve these incredible volunteers. When they asked us to be involved, we knew right away it was something we wanted to do. We’ve been brought in to handle a specific part of the renovation, focusing on upgrading their lighting and audio systems. Our goal is to create a more functional and comfortable environment that supports the squad in their vital work. Being part of this project has been a rewarding experience for our team. It’s a reminder of how important

Abiola Amusan, AV Luxury Design Abiola Amusan, is the Principal at AV Luxury Design. A tech savvy Maplewood resident with over two decades of experience in both tech and customer service. His passion lies in creating Intelligent homes that are as interconnected as the strong community ties he cherishes in SOMA. CREATE YOUR INTELLIGENT HOME...

•LIGHTING •AUTOMATED SHADES •THEATER ROOMS •LANDSCAPE LIGHTING 646-201-3841 • abiola@AVluxurydesign.com avluxurydesign.com avluxurydesign AV Luxury Design •DISTRIBUTED AUDIO •WHOLE HOME WIFI •OUTDOOR AUDIO

16 somalivingmagazine@gmail.com

@somalivingmagazine

FINANCIAL FOCUS Investing carries inherent risks that vary by asset type. Here are three key categories: Stocks: Investing in stocks or stock-based mutual funds exposes you to potential declines in value due to factors such as poor earnings, management changes, or shifts in consumer behavior. Although stocks generally appreciate over time, volatility is inevitable. To mitigate risks, consider a long-term holding strategy and diversify across sectors. Bonds: The value of bonds can decrease when interest rates rise, as new bonds may offer higher yields. Additionally, there’s credit risk if the issuer defaults. To counteract this, opt for investment-grade bonds with strong ratings from independent agencies. Certificates of Deposit (CDs): CDs typically guarantee your principal but expose you to reinvestment risk. If interest rates fall when your CD matures, you might struggle to reinvest at the same rate. To minimize this risk, consider owning CDs with staggered maturities. It’s also essential to recognize the risks of not investing. Avoiding investment or relying solely on conservative options can hinder financial growth, jeopardizing long-term goals such as retirement. Aim to create a portfolio aligned with your risk tolerance and time horizon. While risk can’t be eliminated, it can be managed effectively.

Gary T. Jones 973.821.4900 • g.jones@EdwardJones.com

With over 25 years of experience, I work with individuals and businesses to help you achieve your financial goals. As a longtime resident of SOMA, I am proud to serve the local community. To learn more about the content of this article or schedule an appointment to talk about your goals, please contact me in my Maplewood office.

CALL TODAY TO SCHEDULE A FREE ESTIMATE!

scalora.com 973.313.3912 @ scalorabros • Masonry • Paving • Retaining Walls • Fence • Drainage • Pavers

SEPTEMBER 2024 | SOMA LIVING 17

@somalivingmagazine

FROM THE DOCTOR CHIROPRACTIC CARE ASSOCIATED WITH REDUCTION IN LOW BACK SURGERY A recent study from University Hospitals (UH) Connor Whole Health has found that adults who initially visit a chiropractor to receive spinal manipulation for low back pain caused by disc herniation or radiculopathy (i.e., sciatica) are less likely to undergo discectomy (i.e., disc surgery) over the subsequent two years. This study was recently published in the journal BMJ Open. Chiropractic is a health care profession that focuses on treatment of musculoskeletal conditions such as low back and neck pain. The most common therapy that chiropractors use is spinal manipulation, which includes a range of hands on treatments directed to the joints of the spine. While chiropractic spinal manipulation has been found to be effective for treating low back pain, there has been limited research that explores whether this treatment is associated with a reduction in spine surgery. In this retrospective cohort study, the authors selected adult patients, age 18 to 49, from a 101 million patient United States health records network (TriNetX, Cambridge, MA, U.S.), including data from 2012 to 2022. Patients with serious pathology or urgent indications for surgery were excluded from the study. Ultimately, the authors identified 5,785 patients who initially received chiropractic spinal manipulative therapy, and the same number of patients who received other forms of medical care for their low back pain. The authors used a statistical technique called propensity score matching to control for variables that could influence the likelihood that patients would undergo discectomy. The authors found that patients who initially received chiropractic spinal manipulation for their low back pain were significantly less likely to undergo lumbar discectomy through two years’ follow-up. With a thorough Consultation, Orthopedic, Neurological and Chiropractic evaluation and appropriate imaging a determination can be made whether or not a patient with benefit from chiropractic care.

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Michael Chapman 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022

18 somalivingmagazine@gmail.com

@somalivingmagazine

FROM THE DOCTOR

The shoulder ranks as one of the body’s most mobile joints, allowing you to lift, rotate, and reach overhead. This extensive range of motion can lead to instability, typically occurring when the head of the humerus gets forced out of the shoulder socket, often due to a fall or a force applied to the arm. After a dislocation, the shoulder becomes more susceptible to future dislocations, resulting in a chronic condition known as chronic shoulder instability. When the ligaments, tendons, and muscles around the shoulder loosen or tear, dislocations can happen repeatedly. Chronic shoulder instability refers to the inability of these tissues to keep the arm centered in the shoulder socket. Three common forms include dislocation, hyperlaxity, and multi-directional instability. Dislocation often arises from severe trauma, leading to injuries in the socket bone and front ligaments. The labrum, the cartilage rim around the glenoid, may also tear, resulting in a Bankart lesion. A first dislocation can trigger further dislocations and a sensation of instability. Multi-directional instability affects a small group of patients, allowing the shoulder to become unstable without prior injury. Symptoms include repeated dislocations, episodes of the shoulder giving way, and persistent looseness. Physical therapy often serves as the first line of treatment, focusing on strengthening and stabilizing the shoulder joint. In some cases, pain medications may provide relief, but surgery may be necessary for patients with repeated dislocations, followed by rehabilitation. CHRONIC SHOULDER INSTABILITY

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

Dr. Daniel Roig South Orange Rehab Wellness SouthOrangeRehab.com 973-761-0077

SEPTEMBER 2024 | SOMA LIVING 19

@somalivingmagazine

COALITION ON RACE CELEBRATING INTEGRATION GALA & FUNDRAISER ON OCTOBER 17TH

October is a special time to celebrate the Coalition’s progress toward building an integrated and inclusive community. This year’s Celebrating Integration Gala will take place on October 17th at 7 p.m. at the Orange Lawn Tennis Club, featuring the theme “The Power of Inclusive Community.” The evening will

include a cocktail hour, dinner, live music and dancing with the Essex Funk Collective, an auction, and the recognition of this year’s honorees. We will honor two remarkable women who have exemplified support for the Coalition’s mission: Ellen M. Davenport and Lori Brown Mirabal. Ellen played a crucial role in establishing the Coalition during her tenure as mayor in the mid-90s, while Lori has led the design, production, and performance of several of our Integration through the Arts programs. RSVP today at communitycoalitiononrace.org, and consider becoming a sponsor.

Nancy Gagnier, Executive Director of the South Orange/ Maplewood Community Coalition on Race, develops pro-integrative strategies to support racial equity and inclusion.

20 somalivingmagazine@gmail.com

@somalivingmagazine

MIND BODY MAKEOVER

Learn to Swim with the Best! Now Enrolling in Maplewood Winchester Gardens Community at — 333 Elmwood Avenue, Maplewood, NJ 07040 • Water acclimation, water survival, and stroke development • Highly trained instructors • Swim lessons for all ages

NOURISH YOUR BODY, EMPOWER YOUR MIND

As a registered dietitian, my focus is on helping individuals achieve optimal health and well-being through sustainable, enjoyable nutrition. I’ve found that restrictive diets often lead to more stress and disconnection than results.

After seeing her body change through menopause, one client came to me seeking weight loss, increased energy, and improved body confidence. Her history of restrictive diets had left her feeling depleted and frustrated. Instead of focusing on deprivation, we adopted a proactive approach centered around nutrient-dense foods. By incorporating fiber-rich, protein-packed, and antioxidant-rich options, we supported her brain health, gut function, and blood sugar balance. Creating a positive eating environment and fostering sustainable movement habits were also key. This holistic approach led to reduced cravings, improved mood, and sustainable weight loss. Our journey was about nourishing her body and empowering her to make choices that aligned with her goals. It’s essential to remember that true well-being comes from a balanced approach. By focusing on nourishing our bodies and cultivating a positive relationship with food, we can achieve lasting health and well-being. Rather than focusing on what to avoid, consider: what can you add to your plate today?

Start Swimming!

201-676-3630 • britishswimschool.com/hudson-waterfront

Callie is a licensed registered dietitian nutritionist specializing in women’s health and wellbeing, holds a masters of public health from NYU and is a certified personal trainer. She has served on the board of the Greater New York Dietetics Association and has been featured in Huffington Post, USNews, TheThirty, Insider, Healthline, Elite Daily and the Hormonally Yours Podcast. Follow Callie on Instagram, Linkedin and TikTok

Celebrating 50 Years

LANDSCAPE DESIGN/BUILD NJ License #AS001439 PLANTING • LIGHTING PRUNING • LAWN CARE

www.scalora.com

office@scalora.com

(973) 313-3912

SEPTEMBER 2024 | SOMA LIVING 21

@somalivingmagazine

ENHANCING CURLS WITH PRECISION CUTS AND CUSTOMIZED HAIR COLOR LUMIE SALON Welcome to Lumie Salon, where your unique beauty inspires every service we offer! Lumie

Women, Politics, and Money Foundations of European Cinema Deconstructing Racism Two Women Who Loved Rodin Winslow Homer Arthouse Film Festival Social Security & Medicare Bootcamp Estate Planning 101 Crochet & Knitting 35MM Photography Macrame Plant Hanger Paint Your Own Holiday Card Alcohol Ink Explorations iPhone Photography Mosaics Paint with Glass Writing A Life: A Memoir How to Publish a Children's Book Morning Meditation BollyX: The Bollywood Workout Tapping Into Inner Peace Somatic Movement Reiki: An Introduction French, Italian, and Spanish Super Power Memory How to Raise an Intuitive Eater

& Knitting Photography Plant Hanger Own Holiday Card k Explorations Photography Film Festival & Medicare Bootcamp lanning 101 ur Role as Executor Demystified ng Bootcamp essional Voiceover tart a Podcast fing Your Career Gardening ear Advantage Your Child with ADHD heese Tasting gardening itics, and Money of European Cinema ucting Racism Who Loved Rodin ow Homer

Pilates, T'ai Native Seed Collecting Self-Defense Enhance Yo Animation Fortnite, Minecraft & Fam Jam Modern Dance Piano and Stand Up Claiming Your Ita AI Tools For E Ageless Makeup for Cutting the Co Smart Homes Social Media for S Guided Ec Hudson Yards Ho NYC Vintag Tarot For B Creative Writin

Over 90 Years of Lifelong Learning FALL 2024

Kosia Asiamah

is the life-long dream of owner and award-winning stylist Kosia Asiamah, who brings over 20 years of experience as a sought-after NYC stylist and educator. Kosia and her team have built a salon known for its exceptional color and cut techniques, catering to all hair types. The Lumie team is committed to providing a welcoming, individualized experience for all. The team takes time with consultations, and values feedback, while always staying connected to the latest trends and techniques. Under her leadership, Lumie has grown to be the go-to destination for precision cuts, custom hair color, curly cuts, and overall scalp and hair health. Kosia and her team believe your hair is an extension of who you are, and their mission is to provide a customized experience that celebrates your individuality. Ready to transform your hair journey? Visit Lumie Salon today!

VISIT SOMADULTSCHOOL.ORG TO EXPLORE & REGISTER.

22 somalivingmagazine@gmail.com

@somalivingmagazine

LITTLE STAGES HAS EXPANDED, AND WE ARE ACCEPTING ENROLLMENT FOR ‘24 -’25

Contact us today to schedule your consultation and embark on a journey to transform your landscape dreams into reality.

littlestages.com info@littlestages.com 973-762-2679 14 South Orange Ave. South Orange CONTACT US FOR A TOUR!

www.BirchHillinc.com l 973.376.0358 HIC REG # 13VH01060700 Elevate your outdoor space into a masterpiece that will be enjoyed for years to come. Our personalized approach ensures that your landscape not only reflects your style but also enhances the natural beauty of your surroundings. Licensed Landscape Architects

KELDRICK WRIGHT OWNER/FOUNDER ADVANCED FITNESS • PERSONAL TRAINING • BOXING • CIRCUIT TRAINING 973-634-4087 @groovetheoryfitness 1809 SPRINGFIELD AVE., MAPLEWOOD

SEPTEMBER 2024 | SOMA LIVING 23

@somalivingmagazine

ERIC M. SACKS, D.M.D Board Certified Orthodontic Specialist #1 INVISALIGN PROVIDER IN NJ

Top 1% Invisalign Doctor in the Nation

Former Clinical Assistant Professor of Orthodontics - Rutgers University We incorporate advanced technology, personalized care and high-quality orthodontics to give you a healthy, great looking smile!

it #5712 RD OF ORTHODONTICS

XT FOR A COMPLIMENTARY CONSULTATION : 973.251.2265

cksorthodontics Sacks Orthodontics Livingston NJ Get a smile you’ll love. on Ave | Livingston, NJ 07039 | 973.251.2265 | www.Sacksortho.com Ave | Summit, NJ 07901 | 908.499.8707 | www.summitdentalpartnersnj.com st insurances, FSA, HSA and offer in-house financing.

TRY A VIRTUAL CONSULT TODAY!

24 somalivingmagazine@gmail.com

@somalivingmagazine

Livingston, NJ • (973) 251-2265 • sacksortho.com