SOMA Living October 2025

VOL.10-10 OCTOBER 2025

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OCTOBER 2025 | SOMA LIVING 3

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PUBLICATION TEAM

FACES IN THE CROWD

Becky Fischer sings “In Summer” during SOMA’s annual “Broadway in the Park” featuring area neighbors who work as professional Broadway cast performers. The annual performance always draws a large crowd and features audience participation, crowd surfing beach balls, and the special warmth of hometown cheers for the singing and dancing on stage.

Publisher: Michael E. Goldberg

Editor: Karen L. Driggs

Director of Human Resources: Fudge P. Goldberg

Advertising Sales Michael E. Goldberg I 973.271.4306 somalivingmagazine@gmail.com (973) 232-6025 www.grandstanddesign.com Design by: GRANDSTAND DESIGN Contributors: Cathy Roma, Dr. Stephen Levine, Gary T. Jones, Dr. Michael Mozia, Victor Delapa, Natalie Farrell, Douglas Huebner, Kate Dawson, Jill Cohen, Juvens Exantus, Nancy Gagnier, Callie Exas, Greg Snitkin, Kosia Asiamah, ErinRose Baldry, Bryan Umiker, Dr. Dana Rhule, Haley Esperanzate

Photo credit: Jamie Meier

PET OF THE MONTH Sponsored by Jennifer McManus Real Estate

“Meet Benny and Jasper! These handsome young men belong to the owners of The Order! They bring so much joy and love to the family, The Order team, and the local neighborhood! The bond they form with the people they come across on a daily basis is always a privilege to watch. As we approach Autumn, you may see us walking around the SOMA neighborhoods so feel free to say hi!”

Family Photography by: LIVE LOVE LENS PHOTOGRAPHY

jamie@livelovelens.com www.livelovelens.com

Proud Pet of the Month Sponsor

The Realtor® your pets would choose.

Jennifer McManus of The McManus Team Realtor® Sales Associate

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OCTOBER 2025 | SOMA LIVING 5

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MEET THE McGOWAN FAMILY

Photography by Jamie Meier

In the leafy streets of Maplewood, the McGowan family stands out for more than their vibrant personalities and close bonds. For Magie and Brian, creativity is not just a job; it is the pulse of their family, their business, and their community. Their story began with a splash of color. As young mural artists in New York City, they met while collaborating on a public art project. Their artistic chemistry sparked a romance that led them to blend their families and relocate to Maplewood during the COVID pandemic. “We met with a shared passion for public art. It was great to work together, and it allowed our relationship to grow organically,” Magie recalls. A Brooklyn native and FIT illustration graduate, Magie channels her artistry into every facet of life. She owns Home Sweet Home, Maplewood’s tattoo parlor, a business she built from the ground up and named after a suggestion from her youngest, Margo. “I am proud to own and operate this business,” she says. “Twenty five years ago, when I first became a tattoo artist, clients were skeptical of female artists and would ask my co workers, ‘Is she any good?’ Attitudes changed over time. Now there are more female artists and there are women owned studios like mine.” Born in Staten Island and an English major, Brian works as a sales consultant for construction projects and devotes his free time to public art. He regularly joins Magie on creative ventures, from murals to community installations, and he completed a large mural on Springfield Avenue in 2018. “Brian is a great artist and a talented writer,” Magie says. “He helps shape concepts and present them to design review boards.” Their partnership shines throughout Maplewood. Recent projects include a celebratory mural for Corner Slice for the town’s July Fourth festivities and

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the Utility Box Project, with their design on Springfield Avenue near Tuscan and Burnett. In April 2025, Magie earned a full size mural commission from Springfield Avenue Maplewood, which marked another milestone in her career. Blending their families was, in Magie’s words, “a Brady Bunch situation.” Together, they parent four remarkable children: Lakota, who studies at Kean University; Charlie and Levi, who attend Columbia High School; and Margo, the spark behind the shop’s name and a student at MMS. “They are all artists in their own way,” Magie says. Lakota is carving a creative path, Charlie and Levi are learning guitar, and Margo plays cello. In March, Margo had her debut in the youth art show titled Just Like a Girl at the 1978 Arts Center on Springfield Avenue. Magie taught her how to make a self portrait, and that is what she painted for the exhibit. Magie’s work stretches far beyond the studio and wall. As DJ MagieVision, she lights up local events with music. As co producer of the SOMA Affordable Art Show, she helps make art accessible to all. Her murals have earned praise from design review boards, including her commission for the former Staten Island Landfill, now the largest public park in the New York City boroughs. “Public art is my love letter to the places we call home,” Magie says. “There is something magical about transforming a blank wall into a story everyone can see.” The couple’s collaborative spirit is visible in every corner of Maplewood. “Brian and I never stopped being muralists,” she says. “We expanded our canvas to include our family, our neighbors, and our town.” For the McGowans, art and music infuse daily life. “Family and creativity go hand in hand,” Magie says. “We are always building, imagining, and supporting one another. Home is not just a place. It is the art we make together.” With each brushstroke, each tattoo, and each shared meal, the McGowan family continues to color Maplewood with joy, resilience, and connection. “Our story is a mural still in progress, and there is always room for more color.”

See where the magic happens as more than 100 artists in two New Jersey towns welcome visitors into their studios

OCTOBER 2025 | SOMA LIVING 7

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HEALTH & WELLNESS

HOW MUCH PROTEIN DO YOU REALLY NEED?

As a dietitian, I get this question daily. The honest answer: it depends. The RDA sets protein at 0.8 grams per kilogram and treats that number as a minimum to prevent nitrogen loss. Nitrogen builds proteins and DNA, supports tissue repair, fuels immune defenses, and helps make and regulate hormones. Because dietary protein supplies most nitrogen, your intake drives how well you grow, heal, and recover. Needs change with size, age, goals, and activity. If you sit most of the day, you may thrive near the RDA. If you train hard, aim to build muscle, diet to lose fat, or recover from illness or surgery, you likely need more. Many active people do well at 1.2–2.0 g/ kg. Older adults often benefit from the higher end to counter muscle loss. Spread protein across the day to stimulate muscle protein synthesis. A simple target: 25–40 grams per meal, plus 10–30 grams in snacks,

matched to your size. Anchor meals with foods like eggs, Greek yogurt, cottage cheese, tofu, tempeh, chicken, turkey, fish, lean beef, or legumes. Combine with carb sources and colorful produce for performance and recovery. Track progress, not just grams. Look at strength gains, energy, appetite

control, and how you recover between workouts. If hunger lingers, protein likely sits too low. If digestion struggles, reduce load or swap sources. When in doubt, start with 0.8 g/kg and climb toward a level that supports your goals, budget, and food preferences. Adjust weekly and reassess results.

Callie is a licensed registered dietitian nutritionist specializing in women’s health and wellbeing, holds a masters of public health from NYU and is a certified personal trainer. She has served on the board of the Greater New York Dietetics Association and has been featured in Huffington Post, USNews, TheThirty, Insider, Healthline, Elite Daily and the Hormonally Yours Podcast. Follow Callie on Instagram, Linkedin and TikTok

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Families, fall is here—time to refresh your hair while keeping it low maintenance for busy days with kids. Fall is a great time to transition from bright summer blonde to a warm, dimensional “lived-in” blonde. Consider adding lowlights to blend roots and a gloss for extra shine. We also have modern gray coverage techniques that give you a seamless grow-out. Balayage remains a maintenance-friendly option for a sun-kissed, post-summer glow that grows out gracefully through fall. Healthier Hair for Chillier Months Summer sun and chlorine can leave hair dry and brittle. October is the perfect time to bounce back with moisture. If your hair looks dull, feels dry, or breaks easily, book a moisture-boost treatment to revive shine. If your hair is limp or frizzy, our botanical repair treatment rebuilds bonds in the cortex using plant-derived molecules, restoring bounce, vitality, and scalp health. Why Now? A quick refresh before cold weather protects color, improves texture, and keeps styling simple for busy families. As always, complimentary consultations are available to HEALTH & WELLNESS FALL IN LOVE WITH YOUR HAIR

tailor color and treatments to your unique hair type and lifestyle. Call us to book a consult, and rediscover hair you’ll love this season. Visit Lumie Salon to reserve an appointment with our skilled stylists and fall back in love with your hair this autumn.

OCTOBER 2025 | SOMA LIVING 9

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RECIPE OF THE MONTH

CARAMEL APPLE SLAB PIE Chilling Time: 1 hr • Prep Time: 30 mins Baking Time: 1 hr 30 mins • Servings: 20 Entertaining a crowd? A caramel apple slab pie is the perfect fall dessert. Sliced apples are doused in homemade caramel sauce and baked in a buttery, flaky crust. Extra points for fun fall decorations!

INSTRUCTIONS

BUTTERY PIE CRUST 1. Combine the flour, sugar, and salt in the bowl of a food processor fitted with a steel blade. Pulse a few times to mix. 2. Add the cold, chopped butter and pulse about 10 -12 times until the butter is cut into the flour mixture and it’s pea size. 3. Pour in about 2/3 of the ice water and pulse a few more times until a ball begins to form, adding more water as needed. Be careful not to overmix. The dough should not be completely blended, it will come together on the counter. 4. Scrape dough onto the counter, divide it in two (one slightly larger than the other) and form into two flat discs. Wrap in plastic wrap and refrigerate for at least an hour or overnight. (Dough can also be frozen for several weeks. Defrost in refrigerator before proceeding.) CARAMEL SAUCE 1. Combine brown sugar and half and half in a small saucepan. Stir over medium heat until the sugar is dissolved. 2. Add vanilla and salt and cook until it reaches 250 degrees F on a candy thermometer. Keep the caramel sauce warm. MAKE THE PIE 1. Preheat the oven to 375 degrees. Line a half sheet tray (or jellyroll pan) with parchment

paper. Using the slightly larger dough, roll the pie dough into a large rectangle that measures 16x20 inches and lay it in the sheet pan with the edges slightly overlapping the sides. Place in the refrigerator to chill while you prep the apples. 2. Place each apple half on the cutting board, flat side down. Slice very thinly, leaving the halves together. 3. Remove the rolled pie crust and the other disc of dough from the refrigerator to warm up slightly. Arrange the apple halves in rows of four, fanning the apples slightly. Brush the apples with the caramel sauce. 4. Roll the remaining dough into a large rectangle about 1/4 inch thick. Cut five long strips (that fit lengthwise on the sheet pan) and six strips (that fit crosswise on the pan), about 1 inch thick. Twist them decoratively and weave them in a lattice pattern, around each apple half. 5. Use a decorative leaf cutter or stamper and cut out a variety of leaves in different shapes and sizes to decorate the edges of the pie. 6. Adhere the leaves and brush the edges and leaves with half and half. 7. Bake until apples are tender and bubbling and crust is golden brown, about 1 hour - 1 hour 30 mins. Cover the pie, loosely with aluminum foil if they’re browning too quickly.

INGREDIENTS BUTTERY PIE CRUST 4 1/2 cup AP flour 3 Tbsp sugar 2 1/2 tsp kosher salt 14 oz unsalted butter, very cold, chopped (3 1/2 sticks) 3/4 cup ice water

CARAMEL SAUCE 1 cup light brown sugar, packed 1/3 cup half and half 2 tsp vanilla extract 1/2 tsp kosher salt FOR THE PIE 10 apples, peeled, cored, and halved (I like Braeburn) 1/4 cup half and half

www.WHATSHOULDIMAKEFOR.com

Cathy Roma’s food philosophy is simple: everything in moderation. She’s worked in restaurants, owned an online bakery, has a bordering-on-problematic cookbook obsession and is the writer, photographer and recipe developer for the blog whatshouldimakefor.com. She lives in South Orange with her well-fed family, overstocked pantry, and mildly excessive collection of cookie cutters.

Irish

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DRINK OF THE MONTH

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OCTOBER 2025 | SOMA LIVING 11

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CANNABIS OF THE MONTH

TAKE YOUR FALL SEASON TO THE NEXT LEVEL Cap Junky by Garden Greens. Hybrid Testing at 34% thc, 3.99% Terpenes As the air crisps and nights get cooler, it’s only right to ele vate accordingly — and that’s where Cap Junky by Garden Greens comes in. This standout hybrid was born from two heavy-hitting lin eages: Alien Cookies from Capulator and Kush Mints #11 from Seed Junky. From the moment you open the bag, it com mands attention — this hybrid doesn’t just arrive, it announces itself. Think bright sour fruit, cracked pepper, rich gas, and a deep, earthy note that feels luxurious but still a little raw — a little untamed. The effects are just as refined. It hits quickly with a cerebral lift — clear, creative, expansive — then melts into a full-body calm that releases tension and quiets the noise. Whether you’re looking to unwind after raking leaves, get grounded, or simply be more present, Cap Junky delivers wellness with intention.

About the Dispensary: Elevated CannaBoss Lady Licensed Dispensary is located in Maplewood Village at 9 Highland Place. This spring, owner Jill Cohen will launch her first flower brand, CannaBoss Lady’s Pre roll Trio, which includes three targeted experiences in one pretty little pack. Giving you flower for business and pleasure! Jill is a local SOMA resident who is a cannabis enthusiast, educator, advocate, and philanthropist. She has curated a luxury cannabis experience for those with refined tastes. We deliver!

About the Author: Written by Juvens Exantus, Lead Budtender at Elevated CannaBoss Lady Dispensary.

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This month’s athlete is an international star representing Maplewood as a member of the German’s men’s national team. Luca Sieger recently returned from Europe after suiting up for the German men’s national baseball team in a three-game series against the Czech Republic in Regensburg, Germany in late July. A few days later, Sieger joined the U-23 German national team at the U-23 European Baseball Championship in Trebic and Brno, Czech Republic. He made an immediate impact in the tournament opener against Italy, singling in his first plate appearance, knocking in the game-tying run and later crossing the plate with the game-winner. This fall, Sieger begins the next chapter of his baseball journey in Jersey City. He will attend St. Peter’s University in Jersey City this fall, where he will con tinue his baseball career on an athletic scholarship. Before heading to college, Sieger played at Montclair Kimberley Academy and then sharpened his skills at P27 Baseball Academy in Lexington, S.C., from January 2024 until graduating this past May. His summer stint with Ger many’s senior and U-23 squads adds a valuable layer of international expe rience as he transitions to NCAA competition. For his hometown, Sieger’s busy summer serves as a reminder of how far dedication to the game can travel. From Maplewood to Regensburg, Trebic and Brno, and now to Saint Peter’s. With a blend of prep development and national-team seasoning, the freshman will look to make an early impression at the college level while continuing to represent Maplewood and Germany on the diamond. Local fans will be watching his next steps closely. ATHLETE OF THE MONTH SPONSORED BY BASS FAMILY CHIROPRACTIC LUCA SIEGER

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ABOUT DR. BASS If one word were used to describe Dr. Wayne J. Bass, it would be “community.” As one who has served on the Maplewood Chamber of Commerce for a number of years, Dr. Bass understands the needs of the community and strives to achieve excellence with every appointment. In fact, his business was founded on the principle of excellence in the community in 2006. While there are many chiropractors out there, Dr. Bass is one who truly cares about the well-being of his patients. (973) 378-2277 BASSFAMILYCHIRO.COM 491B VALLEY ST, MAPLEWOOD, NJ 07040

OCTOBER 2025 | SOMA LIVING 13

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MUSICIAN OF THE MONTH

SPONSORED BY IN TUNE

Abby and Leena Keller, 11th and 9th graders at Columbia High School, captivate their peers and teachers with their musical talents. Leena, a drummer, finds joy in the variety of music she can play. “I love playing a variety of music styles and changing rhythms” she exclaims. Her sister Abby, on the other hand, appreciates the challenge of playing mul tiple instruments including the trumpet, French horn, guitar, bass guitar, and piano. Abby explains, “I absolutely love the feeling of being able to express myself in different ways using music and instrumentation. I love the feeling of gaining progress and learning new things. Music shapes the person that I am and the person that I want to be!”

ABBY AND LEENA KELLER

Abby is inspired by her first-ever band teacher Mr. Hamp ton, her current Columbia High School band director Mr. Bauer, her Nonna, her friends and family, along with so many musicians and the people she meets. Both sisters have diverse interests outside of music. Leena enjoys aqua-scap ing, drawing, and writing, while Abby loves to draw, paint, sew, watch TV, see friends and family, and engage in pho tography. Their favorite bands also reflect their unique tastes. Both like Radiohead, while Abby also likes The Beat les, Tyler the Creator, and many other artists. Look for great things as these musical twins continue to pursue their shared passions.

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REAL ESTATE FINDING THE PERFECT REALTOR

Finding the right realtor can make all the difference in buying or selling a home, so it’s important to know what to look for during your search. First and foremost, experience matters. A realtor with a solid track record in your local market will understand pricing trends, neighborhood values, and how to negotiate effectively. Choose a realtor who knows your community inside and out and has proven success with the kind of move you’re planning. Communication is another key factor. A good realtor should be responsive, clear and willing to explain the pro cess in detail. Buying or selling a home is stressful, so you want someone who keeps you informed every step of the way. Reading online reviews and asking for referrals from past clients can give you insight into a realtor’s pro fessionalism and reliability. Additionally, consider their marketing strategy if you are selling. Do they use professional photography, online listings, and social media promotion? A proactive marketer can make your home stand out. Finally, trust your in stincts—this is a relationship built on trust, and you should feel comfortable and confident in your realtor’s abilities. Call me if you’re looking for a realtor who will guide you smoothly to success.

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OCTOBER 2025 | SOMA LIVING 15

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HOME DESIGN

“Well, that’s a rather bland kitchen,” my wife commented. It was a typical Thursday night for us, going through the latest homes listed on the market. “That’s what happens when homeowners get cold feet during a renovation. They end up wanting to play it safe,” I answered.

“But people are exposed to beautiful design all the time. They stay at a great hotel or walk into the bathroom of some super chic restaurant and fall in love with the really bold design elements,” she countered.

“Yes, and they grab pictures off Instagram of all those places and stick them on a Pinterest board. Yet when it comes time for them to pick the elements for their renovation, they get too nervous to make a bold choice. And yes, I get the argument: when I go to sell my house, what buyer is going to want what I want? But why worry about that and live in a bland environment? Any room, tastefully done, will continue to shine for years.”

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INTERIOR DESIGN On August 8th, I just got a brand new immune system. Like… literally. My son was my bone marrow donor, and now his beautiful, selfless cells are inside me… building me back, bit by bit. Coincidentally (or is it..?) I spent 33 days in the hospital, and on September 3rd at exactly 3:33PM, I rang the bell. Three times. A moment I’ll never forget. And while I could write about hospital curtains again (don’t worry, I zhuzhed that room with super cool decals and mood lighting, obvi), what’s really hitting me now is this: sometimes we need to redesign from the INSIDE out. In decor, we chase the sexy stuff: paint swatches, pillow piles, and candles that smell like the coast… but real transformation? It starts with the bones. The flow. The foundation. REBUILDING FROM THE INSIDE OUT

Rethink the room that stresses you out. Is the furniture working with the space or against it? Could your layout feel lighter with one less piece? Does your entryway welcome you home—or just hold your unopened Amazon boxes (NO JUDGEMENT!)? Sometimes the clutter isn’t just visual—it’s emotional. And letting go of a lamp, a layout, or a leftover vibe might be exactly what frees you. So whether you’re renovating a room or rebuilding your life, ask: what needs to shift beneath the surface? Because sometimes, you don’t just need a new rug. You need a new you. And that kind of makeover… is the most divine of all.

For more pics and tips… check out my IG: @KateTheDecorWhore

Kate@decorwhore.com • www.decorwhore.com

GREG’S CROSSWORD PUZZLE

ANSWERS ON PAGE 19

Greg Snitkin is a dad with 3 small kids and a resident of South Orange. His puzzles have appeared in The New York Times, The Wall Street Journal, Andrews McMeel Universal, and various indie outlets.

OCTOBER 2025 | SOMA LIVING 17

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POWER OF SLEEP According to a new study, most children’s mattresses emit toxic chemicals associated with developmental and hormonal disorders, “We measured chemicals in the air of 25 children’s bedrooms between the ages of 6 months and 4 years and found worrisome levels of toxins,” said study author Miriam Diamond, a professor at the University of Toronto. Diamond’s team tested 16 new mattresses and found those to be a key source of exposure. They also discovered that the warmth and weight of a sleeping child increased the off-gassing of toxicants. While the study did not publish brand names, researchers disclosed that the mattresses were well-known models commonly sold across North America. “Every mattress we studied emitted toxins, something children are especially vulnerable to due to their rapidly developing brains and bodies,” Diamond said.

For example, one mattress emitted 1,700 parts per million of a polybrominated diphenyl ethers, or PBDE, known as organophosphate ester, which is a known carcinogen. Another mattress contained 1,800 parts per million of pentachlorothiophenol, or PCTP, one of five flame retardants banned by the EPA. “The big takeaway is that we need stronger standards for toxic additives in children’s products — especially in products that sit inches from a child’s nose and mouth for hours every day,” she added. “Parents should prioritize toxin-free options, and companies should also do their part by removing unneeded chemicals and working toward products that are truly non-toxic.”

Bryan Umiker is the Founder & Owner of the Ethical Mattress Company, and a Maplewood resident since 2001. His career spans 20+ years in the Sleep space, including time as a Buyer and Vice President for Bloomingdale’s, Bed Bath & Beyond, and Casper.

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On November 12 at 7:30 p.m., the Community Coalition on Race’s Schools Committee hosts School Integration in SOMA, a panel at Columbia High School on the history and educational context for SOMSD’s Intentional Integration Initiative (III), now in its fifth year. The event welcomes the entire community and especially young families with preschool and elementary students and newcomers to SOMA. NOVEMBER EVENTS HIGHLIGHTING SCHOOL AND RESIDENTIAL INTEGRATION COALITION ON RACE

Dr. Amy Stuart Wells, dean of the Bank Street Graduate School of Education and professor emerita at Teachers College, Columbia University, will deliver the keynote on the academic, social, and

If you’ve ever wondered what’s at the end of the rainbow…

Dr. Amy Stuart Wells

other benefits of integrated schools for all students. Retired assembly member and former SOMSD board president Mila Jasey is another speaker. The presentation traces our community’s school-integration efforts. On November 13 at 7 p.m., the Residential Committee presents SOMA Neighbors Connect in the Vic DeLuca Room of the Maplewood Library. Updates highlight the spaces and places where neighbors connect, from the greenway and bike lanes to the bike bus, and new data on neighborhood integration levels. Together, we explore how these local initiatives shape daily life and strengthen community bonds. Both events are free. Please register in advance at communitycoalitiononrace.org.

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CROSSWORD PUZZLE on Page 17 Answer Key

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OCTOBER 2025 | SOMA LIVING 19

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FINANCIAL FOCUS LOOK AT YOUR FINANCIAL SITUATION HOLISTICALLY When you plan a trip, you weigh destination, climate, activities, transport, costs, and timing. Take the same holistic view of your financial future. Bring every part of life into the plan and goals. Key factors: • Family support: Choices about helping family shape every life stage. With young children, decide whether to save for college, how much, and which investments. As they become adults, decide how much help to offer for big expenses like a home or car. When you draft your estate plan, decide how and when to distribute assets to children, grandchildren, or relatives. • Personal beliefs: Civic, ethical, and moral commitments may inspire giving and a philanthropic legacy. To pursue these goals, include gifting techniques in today’s strategy and tomorrow’s estate plan. For the estate piece, work with your tax and legal advisors. • Purpose in retirement: Purpose brings fulfillment beyond money. Before retirement, you may focus on family, profession, or community. After you leave your career path, define how you will live your purpose. Travel, volunteer, or pursue hobbies. Each path carries different savings needs and withdrawal targets from IRAs and 401(k)s. • Health: Physical and mental health strongly influence plans. Better health can lower medical bills and reduce what you must set aside. Prepare for long-term care, which can top $100,000 per year for a nursing home room. Weave these elements into one plan with a financial professional. Look at your situation holistically. Every part of life matters and should be part of your long term plan.

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With over 25 years of experience, I work with individuals and businesses to help you achieve your financial goals. As a longtime resident of SOMA, I am proud to serve the local community. To learn more about the content of this article or schedule an appointment to talk about your goals, please contact me in my Maplewood office.

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FROM THE DOCTOR TIGHT MUSCLES AND WEAK SUPPORT SYSTEMS ARE DRIVING YOUR SPINE OUT OF ALIGNMENT A detailed breakdown from Banner Health highlights the common causes, symptoms, and solutions for kyphosis, particularly focusing on how lifestyle choices and body imbalances push your spine into a forward curve. Kyphosis doesn’t just affect the elderly. It happens to people of all ages : Julie Barnett, a physical therapist with Banner Physical Therapy, explained that tight muscles in your neck and chest, combined with weak upper back muscles, are the two biggest drivers of postural kyphosis. This describes what happens when you spend hours hunched over your phone or computer every day. There are a number of easy movements to help improve posture and retrain weak muscles. These include: • Chin tucks to strengthen deep neck muscles and correct forward head posture. • Shoulder blade squeezes to activate the mid-back and improve upper spine alignment. • Doorway stretches to loosen your chest and restore shoulder mobility. Treatment outcomes depend on early action and the right interventions: Barnett emphasized that the severity of your kyphosis, and how early you start targeted rehab, makes a huge difference. She recommends: • Correct posture throughout the day with ergonomic adjustments at your workstation • Work with a physical therapist to balance tight and weak muscles • Add resistance training for your back, shoulders and core to build a support system for your spine If you’re concerned about your back health, Banner recommends starting a set of posture-protective habits: • Using lumbar support and sitting tall at your desk. • Taking stretch breaks every 30 to 60 minutes. • Including strength-focused movement like yoga to restore balance. For more information, or for a specialized kyphosis care plan for yourself or a loved one, please contact our office to schedule an appointment.

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Michael Chapman 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022

OCTOBER 2025 | SOMA LIVING 21

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FROM THE DOCTOR

Every October, communities raise awareness about breast cancer, which affects millions worldwide. Beyond early detection, treatment, and survivorship, recovery deserves equal attention: especially, the role of physical therapy. Treatment doesn’t end with surgery, chemotherapy, or radiation. Many people face fatigue, pain, limited mobility, and lymphedema—swelling that often follows lymph node removal or damage. Physical therapy provides tools and structure that lift quality of life. Oncology physical therapists address needs at every stage of recovery. Benefits include: • Lymphedema management: Certified therapists use manual lymph drainage, compression garments, and tailored exercise to reduce swelling and prevent complications. • Restoring range of motion: Gentle stretching and strengthening help restore shoulder and chest mobility after surgery or radiation. • Pain and scar management: Soft tissue mobilization and postural training relieve discomfort and improve tissue flexibility. • Reducing fatigue: Individualized exercise builds endurance, eases cancer-related fatigue, and boosts energy. • Supporting emotional well-being: Regaining function builds confidence and independence, supporting emotional healing. Physical therapy does more than treat symptoms. It empowers survivors to reclaim their lives. By addressing challenges early, people return to favorite activities, work, and family with renewed strength. Ask your oncology team for a referral today. This October, as we wear pink and honor the courage of those facing breast cancer, let’s also recognize the essential role of rehabilitation in survivorship. Physical therapy isn’t just movement. It restores hope, resilience, and quality of life. THE ROLE OF PHYSICAL THERAPY IN HEALING

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

email us at AtlanticConcepts@hotmail.com to schedule a free estimate www.atlantic-concepts.com (386) 344-3894 Atlantic Concepts is a family owned business that has been serving the SOMA community for over 10 years. Its founder, Eddie Cevallos and family are proud residents of Maplewood. Specializing in kitchens, bathrooms, additions, etc, Atlantic Concepts would love to hear your ideas for your projects. Please give us a call for a free estimate.

Dr. Michael Mozia PT, DPT, OCS, Cert.MDT, CSCS 2011-Bachelor of Science in Biology-Seton Hall University. 2014-Doctoral Degree in Physical Therapy-S Seton Hall University 2014-Recipient of the American Physical Therapy Associate Minority Initiative Award.

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Helping anxious kids isn’t always simple. Here are common traps adults can fall into— and what to try instead. FROM THE DOCTOR

4) TOUGHEN UP

Pushing too hard or dismissing worries (“Don’t cry,” “Just do it”) leaves kids feeling unseen and overwhelmed. Offer empathy without escape. Normalize their fear, express belief in their abilities, and guide them to try. If you or your child are struggling, I can help: drdana@drdanarhule.com

1) SUPERHERO PARENT

We may want to look strong, calm, like we have it all together. But hiding our own worries can backfire. Kids think we are superheroes and wonder, “What’s wrong with me?” Let them peek behind the cape. Share, in age appropriate ways, when you feel anxious and how you cope: “I get nervous meeting new people, so I breathe and remind myself I’ve done it before.” Seeing you as human helps them feel hopeful and open up. Telling a child to breathe while you pace just won’t land. Kids resist instructions when they are upset. But they watch you all the time. Model and practice calming strategies together daily—belly breathing, positive self-talk, or a pause—and they’ll be more likely to try it too. Avoidance shrinks a child’s world. Resist the urge to skip the party. Instead, validate their feelings and support one brave step forward: “I know this is scary. I’ll hold your hand as we walk in.” Then celebrate each step to reinforce their courage. 2) DO AS I SAY 3) RESCUE MISSION

OCTOBER 2025 | SOMA LIVING 23

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My husband and I had the same knife set for 22 years. The chef’s knife I used every day slowly became dull and hard to handle, but I did not notice the change until slicing vegetables felt like a workout. Burnout is similar. It creeps in over time, going undetected until life feels harder to navigate. Burnout has become a buzzword, but if you have lived it, you know it is serious and destabilizing. As we head into the fall grind, a little prevention can make all the difference. According to a 2025 Interview Guys study, 82 percent of employees are at risk of burnout, costing businesses 322 billion dollars annually in lost productivity. With numbers like that, we need to take it seriously. FROM THE THERAPIST BY CHAMIN AJJAN, LCSW, A-CBT, CST

Well-Being That Works

Clinical Support for Teams & Communities

Burnout Prevention Resilience Workshops Mindfulness Training Leadership Skills Stress Reduction

Led by warm and engaging licensed therapists. Trusted by top organizations & media. Let Us Support Your Growth!

For More Information

hello@chaminajjan.com 917.476.9381

www.chaminajjan.com/well-being/ www.chaminajjan.com/well-being/

So, what is burnout? It is an occupational, not medical, condition caused by prolonged stress that leads to physical, emotional, and mental exhaustion. While often tied to work, it can also stem from parenting, caregiving, or school. Even caring for the children we love can push us to the point of burnout. The personal cost is enormous. Burnout chips away at joy and purpose. It clouds thinking, drains energy, strains relationships, disrupts sleep, and increases risks of anxiety and depression. Left unchecked, it erodes self-esteem, immunity, and connection. What helps: maintain connections, set boundaries, get support, and practice self-compassion. Once we finally sharpened that knife, cooking became easier again. You cannot keep cutting through life without care. Rest is essential. Want to redo your kitchen, without redoing your kitchen? Go for it. Spray-Net.

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MEDICARE

When enrolling in Medicare, you can choose between Original Medicare (Parts A and B) or a Medicare Advantage plan (Part C) that combines both types of coverage. Part D, which covers prescription drugs, is also available. However, you aren’t locked into these plans forever. Medicare offers opportunities to change your plan(s) based on your situation. During Medicare’s Annual Enrollment Period (AEP) from October 15th to December 7th , you can review and modify your Part C (Advantage) or Part D (prescription) plans. Options include switching between Original Medicare and Medicare Advantage, enrolling in or canceling a Part D prescription plan, and changing your current Part D plan. From January 1st to March 31st, the Medicare Advantage Open Enrollment period allows you to drop your Medicare Advantage plan and return to Original Medicare, add a Part D prescription plan, or drop your current Part D plan. If you need to make changes outside of these periods, you may qualify for a 2-month Special Enrollment Period (SEP) due to certain circumstances like a move or loss of coverage. During an SEP, you can switch plans without penalty or enroll in a Medigap plan without medical underwriting. To determine if you qualify for an SEP, contact me promptly after the qualifying event. I’m here to assist you throughout the process. Understanding Medicare enrollment periods empowers you to make informed choices about your healthcare coverage. Feel free to reach out for any assistance you need. MEDICARE ENROLLMENT PERIODS

ROBERT HUBSMITH, CLTC Financial Services Professional

I help my clients (at no cost to them) get the best Medicare insurance plan to fit their unique health care needs and at the best price. Navigating the Medicare system can be confus ing and overwhelming, whether you are currently enrolled in Medicare or are newly eligible, so let me answer your ques tions, create a knowledge-based foundation, analyze options and ultimately guide you to an informed decision.

www.RHMediFactor.com

(201) 704-7872 rhubsmith@RHMedifactor.com

Robert Hubsmith, CLTC PINNACLE FINANCIAL SERVICES www.RHMediFactor.com

Rob Hubsmith is a licensed and trained independent insurance agent with over 30 years in the financial services industry. I am certified with many top Medicare Advantage, Prescription Drug and Medicare Supplement insurance plan carriers. I represent most major companies with a Medicare contract and am qualified to answer any questions you may have.

OCTOBER 2025 | SOMA LIVING 25

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Kelly Cervantes’ new memoir, The Luckiest, invites readers into the unpredictable journey of motherhood, love, and loss. Cervantes reflects, “Anessa may never have been to this playground before, but I have… Once upon a time, while sitting on one of these very park benches, I had planned for a life very different from the one I now lead.” Her story travels from Omaha to Boston, New York City to Chicago, showing how life’s twists shape identity and purpose. Jessica Fein, author of Breathtaking, calls the memoir “a fearless, deeply human story about the power of hope, how grief reshapes us, and what it takes to find ourselves over and over again.” Cervantes doesn’t shy away from pain. Mary Katherine Backstrom, author of Crazy Joy, says, “She doesn’t flinch from grief. Instead, she invites her reader into the messy, beautiful reality of becoming—rebuilding identity, love, and purpose when life doesn’t go as planned.” Families will find comfort in Cervantes’ honesty. Myra Sack, author of Fifty-Seven Fridays, shares, “As a mother, daughter, partner, sister, and person trying to navigate what it means to live a full life amidst heartbreak, I turned to The Luckiest for wisdom and reassurance, and I’m so much better for it.” The Luckiest reminds readers that luck isn’t about escaping pain— it’s about finding meaning and connection in every moment. Cervantes offers her story as a hand in solidarity, inviting families to embrace both joy and heartbreak. The book is available for purchase at Amazon, Barnes & Noble, Target, Walmart, Bookshop.org, and wherever books are sold. BOOK RELEASE KELLY CERVANTES’ MEMOIR “THE LUCKIEST” OFFERS RAW TRUTH AND HOPE FOR FAMILIES

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SOMA SNAPSHOTS WELCOME TO “SOMA SNAPSHOTS: A KID’S VIEW”!

Hello again! My name is Haley Esperanzate, and I’m so glad to be back for the October 2025 issue of SOMA Living. I want to share a great day around town I had recently. To start, I went to my friend’s house to join the second Seth Boyden Bike Bus of the year. It happens every Friday: we meet at stops across Maplewood and ride to school with a leader up front and a caboose. We play music, blow bubbles, and have the best time with kids from our school. After school, my friend Anna, her little sister, her friend, and I walked to Honey and Hive, a local ice cream shop on Springfield Ave. They have so many flavors, plus macarons and cookies. There are games and fun toys, too. We got the raspberry lime sorbet, which was amazing! Afterward, Anna and I biked through Maplecrest to her house, with her sister and friend following behind. As I rode, I noticed all the joy there. Kids were playing and

laughing, others were practicing sports on the field, and some were relaxing together. That day, I realized we live in a great community. SOMA is a welcoming, awesome place, and I’m glad to be part of it. I’m glad to be writing my second article in SOMA Living and look forward to hearing other kids’ perspectives.

Haley Esperanzate is a local SOMA kid who loves dance, writing, exploring SOMA, trying new restaurants and spending time with her friends and family around town

This monthly column gives kids from South Orange and Maplewood a chance to share their insights and experiences for three consecutive issues. We hope you enjoy seeing SOMA through the eyes of our young writers! To apply to be a writer, please submit a 250 word essay with an introduction and your feature of a special place, activity, or event in SOMA to: somalivingmagazine@gmail.com

OCTOBER 2025 | SOMA LIVING 27

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SETON HALL

Seton Hall has been selected again as on of the Top Colleges in America by The Princeton Review in its 2026 Edition, with accolades including:

• No. 1 Best Student Support and Counseling Services

• No. 1 Best College Radio Station

• No. 14 Most Active Student Government

• No. 14 Students Love Their School Teams

• No. 15 Lots of Race/Class Interaction

Yes – that’s number 1 in the entire nation for best student support and counseling services and best college radio station!

And see below for lots of other accolades for a number of top categories in this national guide. Here the link to the

announcement on our website: https://www.shu.edu/news/recognized-as-top-college-by-princeton-review.html

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Maplewood families love laughter and local pride. On Thursday, October 30, The Woodland hosts the inaugural Ultimate Frisbee Comedy Night, a 21+ fundraiser for Columbia High School Ultimate. “Don’t miss a night of laughter, community pride, and support for a sport born in our own backyard!” organizers say. SOMA’s own Abby Sher emcees the evening. The celebrated writer, performer, and comedian brings sets by Andrea Glaser, Suzanne Stein, and headliner Laz Vic. Arrive early for an optional costume contest, a lively tricky-tray packed with prizes, and adult beverages from SOMA’s Pallet Brewery on tap. Ultimate runs deep in this community. Columbia High School students invented the sport in their parking lot in the late 1960s. What began as friends tossing a disc grew into a worldwide phenomenon now played by millions. “Recently, The New York Times spotlighted Ultimate’s local roots and enduring appeal, and the Today show showcased its unique spirit and energy,” organizers add. More than highlights and trophies, Ultimate teaches character. “More than just a sport, ultimate embodies values that resonate deeply with our community,” the team explains. “The game is famously selfofficiated, with no referees—players are trusted to resolve disputes themselves.” That culture champions fairness, respect, and the cherished “Spirit of the Game,” while welcoming athletes of many ages and abilities. Comedy Night proceeds cover equipment, tournament fees, and travel, so CHS Ultimate athletes compete at the highest level. Bring your costume, your neighbors, and your best laugh. Tickets cost $30 at chsultimate.org/event/ comedy_night. Buy yours online today. ULTIMATE COMEDY ULTIMATE FRISBEE COMEDY NIGHT, A 21+ FUNDRAISER FOR COLUMBIA HIGH SCHOOL

OCTOBER 2025 | SOMA LIVING 29

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