SOMA Living October 2024

MIND BODY MAKEOVER

Learn to Swim with the Best! Now Enrolling in Maplewood Winchester Gardens Community at — 333 Elmwood Avenue, Maplewood, NJ 07040 • Water acclimation, water survival, and stroke development • Highly trained instructors • Swim lessons for all ages

NOURISH YOUR BODY, EMPOWER YOUR MIND

As a registered dietitian, my focus is on helping individuals achieve optimal health and well-being through sustainable, enjoyable nutrition. I’ve found that restrictive diets often lead to more stress and disconnection than results.

After seeing her body change through menopause, one client came to me seeking weight loss, increased energy, and improved body confidence. Her history of restrictive diets had left her feeling depleted and frustrated. Instead of focusing on deprivation, we adopted a proactive approach centered around nutrient dense foods. By incorporating fiberful, protein-packed, and antioxidant-rich options, we supported her brain health, gut function, and blood sugar balance. Creating a positive eating environment and fostering sustainable movement habits were also key. This holistic approach led to reduced cravings, improved mood, and sustainable weight loss. Our journey was about nourishing her body and empowering her to make choices that aligned with her goals. It’s essential to remember that true well-being comes from a balanced approach. By focusing on nourishing our bodies and cultivating a positive relationship with food, we can achieve lasting health and well-being.

Start Swimming!

201-676-3630 • britishswimschool.com/hudson-waterfront

Photo Credit: Erica Reade Photography

JOIN US AT OUR

DANCE PARTY FUNDRAISER IF YOU DARE...

FRIDAY, OCTOBER 25, 2024 AT THE WOODLAND

So you want to... be CURIOUS, get CREATIVE, make a CHANGE or have an ADVENTURE... WE HAVE A CLASS FOR THAT.

Rather than focusing on what to avoid, what can you add to your plate today?

Callie is a licensed registered dietitian nutritionist specializing in women’s health and wellbeing, holds a masters of public health from NYU and is a certified personal trainer. She has served on the board of the Greater New York Dietetics Association and has been featured in Huffington Post, USNews, TheThirty, Insider, Healthline, Elite Daily and the Hormonally Yours Podcast. Follow Callie on Instagram, Linkedin and TikTok

FALL 2024

Over 90 Years of Lifelong Learning

VISIT SOMADULTSCHOOL.ORG AND REGISTER TODAY.

OCTOBER 2024 | SOMA LIVING 11

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