SOMA Living October 2023

VOL.8-10 OCTOBER 2023 MAGAZINE

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OCTOBER 2023 | SOMA LIVING 3

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PUBLICATION TEAM

FACES IN THE CROWD

A grand ole time was had by all! Michelle Charlesworth reporter and co-anchor for channel 7 poses with actor Matt Servitto, at the recent Robert J. Miller Oysterfest and Burger Bash. The pair were judges for the Burger Bash. The 7th annual Robert J. Miller Oysterfest, a community health event for melanoma awareness and fundraiser was held at The Woodland on September 9, 2023. More than 300 people attended the popular event to support awareness of melanoma, provide essential funds for melanoma research and assist MAPSO families in need.

Publisher: Michael E. Goldberg

Editor: Karen L. Driggs

Contributors: Cathy Roma, Dr. Stephen Levine, Director of Human Resources: Fudge P. Goldberg

Advertising Sales Michael E. Goldberg I 973.271.4306 somalivingmagazine@gmail.com Gary T. Jones, Dr. Daniel Roig, John Brennan Victor Delapa, Natalie Farrell, Doug Huebner, Kate Dawson, Jill Cohen, Yoni Kreger, Julie Perlow-Greene, Norah Salazar, Lee Seidenberg

Photo credit: Claire Sinclair

PET OF THE MONTH Sponsored by Jennifer McManus Real Estate

Design by: GRANDSTAND DESIGN

(973) 232-6025 www.grandstanddesign.com

Meet Hudson Lehrer! Hudson is 3 years old and was rescued in 2020 from Louie’s Legacy, a shelter in Staten Island after they rescued him from a bad situation in Ten nessee. Since then, Hudson trained as a therapy dog and is certified with Bright and Beautiful Therapy Dogs. Hudson visited Prospect Preschool and the Hilton Library and plans to do many more service visits in his future. Hudson enjoys sitting on his porch and watching the world pass by as well as guarding his mom’s garden from the squirrels.

Family Photography by: LIVE LOVE LENS PHOTOGRAPHY

jamie@livelovelens.com www.livelovelens.com

Kristine Foley

@livelovemaplewood presents #mapsoscary

Wh will be the 2023 winner?

CONGRATS TO the 2022 WINNER!!

thank you to our sponsors:

livelovelens.com/mapsoscary

grand prize: $100 & sopac haunted house tix!

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OCTOBER 2023 | SOMA LIVING 5

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THE TONG-JOHE FAMILY

Photography by Jamie Meier

Helen and Rene Tong-Johe balance a family of five with their family-owned business in an exhilarating journey. Helen, who was born and raised in Bensonhurst, feels at home in South Orange among her Brooklynite neighbors. Rene, a long-time resident of New Jersey, enjoys hiking with his daughters in the town’s surrounding reservation and biking on less-traveled streets. As they reflect on their experiences, they share insights into their children’s growth, community involvement, and the joy of parenthood. Helen recalls, “We met about twenty years ago when I was a patient at Rutgers Dental School, where Rene taught Orthodontics. After serving in the US Army, I returned to the dental school to visit, and that’s how we reconnected. We just clicked.” Their shared professional goals and connection led them to establish a joint pediatric dental and orthodontic specialty practice in West Orange. Rene adds, “We genuinely appreciate the strong support from our surrounding communities. We strive to give back by involving our entire family in volunteer work, such as cleaning up South Mountain Reservation. Our office also sponsors community events like the AAPI stop Anti-Asian Hate 5k run and the South Mountain YMCA Duck Race, raising money for children and families. Additionally, we offer college scholarships to current and former patients of our office.” Alongside their thriving practice, Helen and Rene take pride in being the parents of three wonderful children. Their eldest

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OCTOBER 2023 | SOMA LIVING 7

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daughter, Lyla, aged six, is an active and athletic child who loves school and cherishes her friendships. Helen proudly shares, “Lyla is energetic and excels in cycling, swimming, and jiu-jitsu. We were thrilled when she won a kindergarten contest for reading the most minutes in her class at Marshall.” The identical twins, Alle and Ella, bring an extra dose of joy and excitement to the family at the age of three. Helen explains, “The twins are playful and cute, and there’s never a dull moment. They are still little fighters, but they share a deep bond. All we hope for is that they become best friends.” Helen and Rene’s dedication to their multicultural heritage also influences their parenting. Helen, who is of Chinese descent, explains, “I am fluent in Cantonese but not literate. We initially enrolled Lyla in a Mandarin program, but it was challenging to reinforce the language barrier at home. Now, we’re focusing on teaching our children German since Rene can provide reinforcement.” Rene adds, “We bring the kids to a local Oktoberfest celebration every year, and Lyla has the opportunity to converse with her grandparents in German. It’s part of our efforts to expose them to European culture.” As Helen and Rene continue their professional and family journey, they create beautiful, healthy smiles for their patients while fostering a loving and nurturing environment for their own children. Helen explains, “It is a joy to watch our patients grow from toddlers to young adults. We get to share the milestones and accomplishments in their lives while they transition from pediatric dental care through orthodontics.” Through their shared practice, they blend family, community, and multicultural heritage harmoniously. SOMA is a perfect place for the Tong-Johe family.

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A NEW LEASH ON LIFE

Growing up, our home was filled with rescue animals, cherished as family members. Inspired by our rescue cat Suzy, my mother dedicated her spare time to our local animal shelter. Through her efforts and fundraising initiatives, the shelter transformed into a no-kill facility. She even featured adoptable dogs on the news and stayed in touch with their new families.

Holly and Hudson

After our beloved rescue dog Skippy passed away, my mother agreed to foster a dog named Buster. Despite his rough appearance, Buster was incredibly gentle and loving. His sweet nature allowed my mother to take him to schools and nursing homes, educating others about pet adoption. Years later, my friend Holly and her family rescued a dog named Hudson. With training and certification, Hudson became a therapy dog, bringing joy to people and dogs alike. He started working at a preschool, participated in the Reading to Dogs program at the library, and will soon work in hospitals and nursing homes. As a realtor, I’m always delighted when new homeowners ask about adopting a furry companion. Being the Pet of the Month Sponsor, I have the opportunity to showcase amazing rescue animals like Hudson. They exemplify the essence of rescuing: giving animals a second chance and providing the love they need to thrive. Not every dog can become a therapy dog, but Buster and Hudson show that a dog’s past doesn’t define them.

A HOLISTIC APPROACH TO PHYSICAL THERAPY Specializing in pelvic health and wellness

Pre-natal and Post-partum Care Pelvic Floor Dysfunction Pelvic Pain Urinary Symptoms Bowel Issues Orthopedic Issues related to Pelvic Health

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OCTOBER 2023 | SOMA LIVING 9

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SOMA DREAM TEAM MAKEOVER

This month’s feature is Alli Joseph. Alli Joseph is a journalist, producer, and family historian. A writer, senior producer, and host for Salon, she’s worked for media giants like NBC, CBS News, Vh1, Food Network,

Julie Perlow- Retail Therapy - Allie was super fun to style. She is very open to wearing vintage clothes and comfortable in her own skin. She has a background in modeling and fashion and has a great knowledge of high end brands. She came alive in a maxi 70s dress which she was drawn to. She did great by herself finding funky accessories . She has a free accepting spirit and I wish her the best as she pursues her masters in social work. Norah Salazar, Makeup artist - For Alli’s makeup, I went for a natural soft glam just to enhance her features and let the clothes do the talking. I contoured her face and used a nude lip and earthy tones on the eyes. Yoni Kreger, YK Salon - After learning a little more about Alli’s lifestyle, we set out to create something soft with low maintenance. Previously, her natural color was lifted, which reveals a demarcation line within four weeks. Yoni decided to reintroduce her natural color and blend out the

and more. Alli was a McCormick Tribune Foundation and Poynter Institute Fellow, and consults for the Maynard Institute and the International Women’s Media Foundation. A degree candidate in Seton Hall’s MSW program, she’s a board advisor for the Association on American Indian Affairs and a citizen of the Shinnecock Indian Nation. Jill Cohen, TheCannaBossLady - We all know it’s not just about looking good, it’s about feeling good too. That’s why the Dream Team Makeover is here to help our local Ladies, both inside and out. I had a wonderful consultation with Alli but we agreed to keep her meeting confidential—something I will always respect with my customers.

I’m pleased to announce that my cannabis dispensary is officially open to meet all of your THC desires.

Buy Cannabis from the CannaBoss Lady at 9 Highland Place, Maplewood Village. -Jill Cohen, Elevated by the CannaBoss Lady

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Lee Seidenberg Photography - Working with Alli was a hoot. As a former model and TV personality, she had no

previously lightened color, allowing for a softer grow out when her natural color returns. Yoni also added babylights on her hairline, creating a “money piece”— a glamorous looking trend that works beautifully with Alli. To showcase her face shape, we opted to keep her length and add layers throughout

problem being in front of the camera. It was second nature for her to bring dynamic poses and energy to the shots. The vintage yellow maxi dress called for a yellow background and strong light with harsh shadows. The black background and film texture overlay make the sequin dress shine. And her casual sweater and ripped jeans worked perfectly in our studio living room set.

her hair, creating cascading movement for her natural waves. A softly added angle to the front of her hair further highlights her jawline and cheekbones. With this haircut and color, Alli will not have to worry about coming into the salon every four weeks and can now focus on other things in her busy life!

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OCTOBER 2023 | SOMA LIVING 11

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RECIPE OF THE MONTH

INSTRUCTIONS

BEST FLAKY BISCUITS Prep time: 30 mins • Cook time: 22 + 15 mins chilling time • Servings: 8 Biscuits are practically a religion in my house and we’re forever on the quest for the best flaky biscuits out there. If biscuits are on the menu, we’re ordering them. If it’s the holiday, I’m baking them. And today I’m here to tell you that the search is over. Because these are the Best. Flaky. Biscuits. EVER. I’ve gathered tips and information from countless recipes, bakeries, restaurants, including my own baking and tweaking over the years. Today’s recipe is the culmination of all that (tasty) research.

RECIPE NOTES • COLD, COLD, COLD ingredients, especially frozen butter, yield the flakiest biscuits.

1. Preheat the oven to 425 degrees. 2. Whisk together the flour, baking powder, baking soda, sugar, and salt in a large bowl. 3. Use a box grater to grate the frozen butter and add immediately to the flour mixture. Mix the butter in with your finger tips just until you have coarse meal. 4. Add the buttermilk and stir in until just combined. The dough will be very shaggy. 5. Turn the dough onto a lightly flour surface and press to form a 10 inch square. Fold in half, then in half again so you have a square. 6. Lightly roll the dough into a 10 inch square again and repeat the folding, in half, then in half again so you have a square. 7. Lightly roll the dough to 1 inch thickness and cut out the biscuits with a 3 inch cookie cutter (round or square). See tips. 8. Place biscuits in a cast iron skillet or parchment lined baking pan with sides, so the biscuits are touching (they may topple if the baking pan doesn’t support them on their sides). Place the pan in the refrigerator or freezer for at least 15 mins. 9. Brush with buttermilk and sprinkle with flaky sea salt. Bake in the middle or upper rack of your oven until risen and golden, about 20-22 mins. Serve warm or at room temperature.

• Do not use food a processor! Use your hands to blend the butter into the dry ingredients. Use just your fingertips, not your entire hands, so the butter doesn’t melt. TIPS FOR FORMING THE BISCUITS • You can skip the folding technique, but your biscuits won’t be as layered. • Don’t over-work the dough. The butter only needs to be tossed into the dry ingredients and any large pieces broken up with your fingertips. • When cutting the biscuits, use a sharp-edged cutter dipped in flour between cuts. Press straight down and back up, NO TWISTING! This will help your biscuits rise. • Place the biscuits on the baking sheet so they’re just touching, not pressed into each other. • Chill for at least 15 minutes before baking!

3 cups AP flour 2 Tbsp baking powder ½ tsp baking soda 1 Tbsp sugar 1 ½ tsp kosher salt INGREDIENTS

6 oz unsalted butter, frozen (1 ½ sticks) 1 ¼ cups buttermilk (+2 Tbsp for topping) 1 tsp flaky sea salt (I like Maldon)

www.WHATSHOULDIMAKEFOR.com

Cathy Roma’s food philosophy is simple: everything in moderation. She’s worked in restaurants, owned an online bakery, has a bordering-on-problematic cookbook obsession and is the writer, photographer and recipe developer for the blog whatshouldimakefor.com. She lives in South Orange with her well-fed family, overstocked pantry, and mildly excessive collection of cookie cutters.

Irish

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DRINK OF THE MONTH

Joe’s Truth Serum

Buddah says Three things cannot be long hidden: the sun, the moon, and the truth. We’re here to give you a gentle nudge in the right direction with our interpretation on a classic cocktail. Stir up some bourbon, madeira wine and blood orange liquor for a amalgam that is sure to help you see the light. We should warn you though, careful what you say!

Ingredients

2.0-ounce Evan Williams Bourbon 1.0-ounce Solerno Blood Orange Liqueur 1.0-ounce 5 Year Madeira

Steps

1. Gather the ingredients 2. Pour all ingredients in Cocktail mixing Glass 3. Stir for 30 seconds

4. Strain straight up in a martini glass 5. Garnish with a brandied cherry

About Victor Delapa and MoonShine Supper Club: Victor is the owner, mixologist, and creator of Moonshine Supper Club, founded in 2011. Stop by the lounge or restaurant for a truly spectacular experience! 55 Main St., Millburn www.moonshinesupperclub.com 973-218-6042

OCTOBER 2023 | SOMA LIVING 13

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STRAIN OF THE MONTH MANDARIN ZKITTLEZ Strain of the month: October - Perfect for Halloween Hybrid - 25% THC This amazing strain is perfect for those who enjoy exploring different varieties. An Indica-dominant hybrid, it offers a unique flavor reminiscent of sweet mandarin orange, like candy Skittles. Unleash your creativity with this strain that guarantees a happy and energetic mood. Parents can also benefit from its calming effects while accompanying their kids during trick-or-treating, providing a relaxed experience when sorting through the night’s candy stash. The buds of Mandarin Zkittlez showcase a striking combination of purple, black, and red hues. Its taste profile is delightful, featuring grape, grapefruit, spice, and orange notes. Just one hit will leave you pleased with the effects. Get ready for a joyous Halloween this month! Terpenes: Pinene, Caryophyllene, Humulene Flavor Notes: Orange, Grapefruit, Apricot

Jill Cohen A resident of South Orange, Jill Cohen is the founding owner of Elevated by the CannaBoss Lady Dispensary & CBD Boutique, located in Maplewood Village at 9 Highland Place. As a cannabis enthusiast, educator, advocate, and philanthropist, she has curated a luxury cannabis experience for those with refined tastes.

GET YOUR HOME READY FOR SUMMER!

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FROM THE DOCTOR

WHY DOES MY SCIATICA PAIN WORSEN?

According to a study published in the National Library of Medicine, nearly 30% of sciatica patients endure persistent pain for over a year. When dealing with chronic sciatica, it’s crucial to identify the factors responsible for exacerbating your pain and worsening of symptoms. Then you can modify your behavior or seek additional assistance. Improper Exercise: Choose the right exercises and do them correctly. Improper lifting, bending, or twisting can irritate your sciatic nerves and surrounding muscles. These actions also increase the risk of developing a herniated disc, which can further exacerbate your sciatica. High-impact exercises like running can irritate the sciatic nerve and worsen your symptoms. Extended Periods of Inactivity: If your job requires long hours of sitting without movement or stretching, it can immobilize your spine. Prolonged sitting also places pressure on your lower back and sciatic nerves, leading to increased sciatica pain. Your Mattress: Sleeping on a mattress that is either too soft or too hard can aggravate a pinched or inflamed sciatic nerve by placing excessive pressure on your lower back. Obesity: Being overweight, especially in the hip and lower back region, increases pressure and stress on the pelvic muscles and lower back. Degenerative Disc Disease: Aging can lead to natural wear and tear of spinal discs, resulting in degenerative disc disease. A licensed chiropractor can guide you in exercising and stretching correctly, strengthening your muscles and improving your range of motion without aggravating your sciatica.

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Mark Sielski 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

We are excited to announce the merger of the CPA firms of Couto DeFranco, CPAs and Marco DeLuca, CPA.

Nelson Couto, CPA, CFP ® and Anthony DeFranco, CPA, CFP ® , MS (Taxation) — Partners; Couto DeFranco, P.A.

Marco DeLuca, CPA

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022

Offices in West Orange & Maplewood

OCTOBER 2023 | SOMA LIVING 15

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FROM THE DOCTOR OSTEOPOROSIS AND WEIGHTLIFTING: BUILDING STRONG BONES We all know that exercise is crucial for overall health. Let’s focus on bone health, where weight-bearing exercises that challenge gravity while maintaining an upright position are recognized for building bone density. Strong and healthy bones are essential in preventing fractures, which can be achieved through various exercises, including weightlifting. While weightlifting is beneficial, strength training also plays a vital role in a well-rounded fitness routine. Combining weight training with other high-impact exercises is a recipe for strong bones. During weight-bearing exercises, muscles and tendons apply tension to stimulate bone tissue growth, reducing the likelihood of osteoporosis, osteopenia, and fractures. Osteoporosis is a bone disease characterized by a decrease in bone mineral density and mass, leading to weakened bone structure and increased fracture risk. Often a “silent” disease without symptoms, fractures may be the first indication of its presence. Osteoporosis is a major cause of fractures in postmenopausal women and older men, with hip, spine, and wrist bones being most susceptible. An active lifestyle with osteoporosis may increase the chances of fractures. So, can you lift weights with osteoporosis? The answer is yes, and it is encouraged. Seeking guidance from a physical therapist is essential for safe weightlifting. A physical therapist can develop specific exercises to build strength while minimizing fracture risk. Some exercises involve light weights and upper body movements. Weight-bearing activities such as walking, balance exercises, and stability training are particularly effective. If advanced osteoporosis is diagnosed, modifications are made to prevent further injury. A thorough examination is always conducted before tailoring an exercise program.

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

email us at AtlanticConcepts@hotmail.com to schedule a free estimate www.atlantic-concepts.com (386) 344-3894 Atlantic Concepts is a family owned business that has been serving the SOMA community for over 10 years. Its founder, Eddie Cevallos and family are proud residents of Maplewood. Specializing in kitchens, bathrooms, additions, etc, Atlantic Concepts would love to hear your ideas for your projects. Please give us a call for a free estimate.

Dr. Daniel Roig South Orange Rehab Wellness SouthOrangeRehab.com 973-761-0077

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PAPER MILL PLAYHOUSE

THE GREAT GATSBY

This world premiere musical adaptation of the acclaimed novel by F. Scott Fitzgerald tells the impassioned tale of eccentric and mysterious millionaire Jay Gatsby in his tragic pursuit of Daisy Buchanan, the woman he’s loved since his youth. Directed by Marc Bruni (Beautiful), this story of extravagance and longing in the lavish Roaring Twenties features a book by Kait Kerrigan (The Mad Ones) and a jazz- and pop-influenced original score by Jason Howland and Nathan Tysen (Paradise Square).The Great Gatsby is directed by Marc Bruni. Dominique Kelley choreographs, with music supervision, arrangements, and orchestrations by Mr. Howland. Daniel Edmonds serves as Music Director. As always, The Paper Mill Playhouse assembles an award winning, Broadway experienced cast to include: Jeremy Jordan (Broadway: Newsies, Waitress, American

Son) stars as Jay Gatsby, alongside Eva Noblezada (Broadway: Hadestown, Miss Saigon) as Daisy Buchanan. The cast also includes Sara Chase (TV: “Unbreakable Kimmy Schmidt”; Broadway: First Date) as Myrtle Wilson, Stanley W. Mathis (Broadway: Jelly’s Last Jam, Kiss Me, Kate) as Meyer Wolfsheim, Samantha Pauly (Broadway: Six The Musical) as Jordan Baker, Noah J. Ricketts (Broadway: Disney’s Frozen, Beautiful: The Carole King Musical) as Nick Carraway, Paul Whitty (Broadway: Camelot, Come From Away) as George Wilson, and John Zdrojeski (Broadway: Good Night, Oscar) as Tom Buchanan. The highly anticipated production runs from October 12 to November 12, 2023, at Paper Mill Playhouse. Tickets available at the Paper Mill Playhouse website. Contact us for group ticket sales and to book special events.

GATSBY JEREMY JORDAN

DAISY EVA NOBLEZADA

OCTOBER 2023 | SOMA LIVING 17

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ATHLETE OF THE MONTH SPONSORED BY BASS FAMILY CHIROPRACTIC

ELEANOR “ELLIE” HENKEL-LORENZ In this month’s Athlete Spotlight, we proudly fea ture Eleanor “Ellie” Henkel-Lorenz, a talented and determined eight year old athlete making waves in the world of sports. Ellie, a third-grade student at Seth Boyden Elementary, showcases her skills and passion in various athletic endeavors. Ellie’s love for swimming began at the age of four, and she continues to develop her abilities.

• Treatment and Rehabilitation for Headaches • Neck and Back Pain • Sports and Gym Related Activities • Disc Problems and Neck Problems • Auto Injuries • Pregnancy Related Aches BASS FAMILY CHIROPRACTIC

She recently completed her second summer with the Makos swim team, where she enjoys competing in freestyle, backstroke, and butterfly. Ellie’s hard work paid off when she received the MVP award in the 8 and under category during the summer of 2023. Alongside swimming, Ellie also demonstrates her talent in gymnastics as part of the Kippers team at the South Mountain YMCA. Additionally, she actively participates in team sports as a valuable member of both the Villagers Soft ball and Maplewood Rec Softball teams, highlighting her versatility. Outside of athletics, Ellie enjoys spending quality time with her sister and friends. She also finds pleasure in baking, drawing, and exploring New York City during day trips with her moms. Ellie’s versatility as an athlete will serve her well as she grows and finds her focus.

ABOUT DR. BASS If one word were used to describe Dr. Wayne J. Bass, it would be “community.” As one who has served on the Maplewood Chamber of Commerce for a number of years, Dr. Bass understands the needs of the community and strives to achieve excellence with every appointment. In fact, his business was founded on the principle of excellence in the community in 2006. While there are many chiropractors out there, Dr. Bass is one who truly cares about the well-being of his patients. (973) 378-2277 BASSFAMILYCHIRO.COM 491B VALLEY ST, MAPLEWOOD, NJ 07040

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FINANCIAL FOCUS October is National Retirement Security Week, a time to focus on building a secure retirement. Take these steps to ensure a comfortable future: First, consider your potential longevity. On average, men at 65 can expect about 20 more years, while women can anticipate nearly 22 years. Plan your finances with the possibility of spending two or three decades in retirement. Second, don’t underestimate healthcare costs. While certain expenses may decrease upon retirement, healthcare expenses often rise. Many assume that Medicare or Medicare Advantage plans cover all healthcare costs, but that’s not the case. Generally, expect to spend $4,500 to $6,500 per year on healthcare during retirement, excluding long-term care expenses. Third, contribute as much as possible to retirement plans. Maximize 401(k) or employer-sponsored plans, and consider traditional or Roth IRAs for tax benefits and diverse investments. 1. Maintain an appropriate investment mix. While it may be tempting to shift your portfolio to conservative investments, maintaining some growth-oriented investments can help combat inflation. Regularly rebalance your investments to manage risk effectively. 2. Determine a suitable withdrawal rate. Avoid depleting your savings prematurely by establishing an annual withdrawal rate. A common starting point is 4%, but factors such as age, portfolio size, and other income sources should influence your decision.Achieving retirement security may have challenges, but the effort is worthwhile. In retirement, enhance financial security:

Gary T. Jones 973.821.4900 • g.jones@EdwardJones.com

With over 25 years of experience, I work with individuals and businesses to help you achieve your financial goals. As a longtime resident of SOMA, I am proud to serve the local community. To learn more about the content of this article or schedule an appointment to talk about your goals, please contact me in my Maplewood office.

OCTOBER 2023 | SOMA LIVING 19

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INTERIOR DESIGN Happy Fall decor lovers! In the last 2 months, I’ve discussed my unscientific algorithm for styling a room like a pro. I call it the “4 P’s.” If you missed the previous columns, here’s a quick recap. In August, we talked about PICTURES. In September, we discussed PAINT. And now, let’s dive into the most controversial of the “4 P’s.” Decor and controversy? Yes friends... we’re talking about: PILLOWS! Yes!!! Pillows often spark an old fashioned battle of the sexes. In my experience women love them, and men... not so into it... of course, I’m overgeneralizing. But I will say that while ‘gender and pillow love’ aren’t inextricably linked, some houses may still be divided on this one! But in my opinion, pillows have the power to transform a sofa, sectional, bed, or chair by adding texture, color, pattern, and personality! Don’t believe me? Take a look at these affWHOREdable finds from HomeGoods, HomeSense, or TJ Maxx. They can turn your space from bland to BAM! Now, you may be wondering where to sit with all those pillows on the sofa. You have options: put the pillows on the floor, in a basket, or better yet, use them. I love a pillow behind my back for extra lumbar support while hunkering down into our sofa for movie night. And when I get up, I simply put the pillows back and give them a good zshoosh! Stay tuned for the final “P” featured here next month!!

For more pics and tips… check out my IG: @KateTheDecorWhore

Kate@decorwhore.com www.decorwhore.com

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REAL ESTATE

I have been a realtor in the South Orange/Maplewood Community for over sixteen years. SOMA has given me a place to raise my family, earn a living and make lifelong friends. Because SOMA has given to me, I feel it’s important to give back to SOMA. Through the years I have sponsored and supported many community causes that include: Maplewoodstock, The Dickens Christmas Village, Columbia Team Sports, Seton Village Food Truck Fest, CHS Musicals, MEND, the Achieve 5K Run and many more. I’ve learned that giving back feels good. It allows me to meet other community members that offer diverse interests, skills and talent. Supporting our neighborhood supports me. If you have a hobby, you can find others that share it here. Like athletics? Join the SOMA Fox Running Club. Enjoy gardening? Discover the Maplewood Garden Club. Reading? Donate your time to the Achieve Foundation. Appreciate the arts? Volunteer at the 1978 Maplewood Arts Center. Want to make a difference? Give to one our local food pantries. This October I am happy to sponsor the Spooky Spiotta Halloween Party and the SOMA Artists Studio Tour. These events are always fun and bring the community together. From Ballet to Baking to Baseball, SOMA offers plenty of public and non-profit organizations to get you involved. Give your time and you might be surprised what SOMA gives back to you.

973-632-0302

Improving South Orange/Maplewood one house at a time We offer weekly maintenance plans, landscape design services and hardscape construction www.slevingroupnj.com

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OCTOBER 2023 | SOMA LIVING 21

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HOME DESIGN “Can I paint these doors?” asked a potential buyer. “Yes, of course you can, but would you really want to?” I asked. A young couple, first-time home buyers, and I were staring at an old wooden bedroom door. “It looks kind of beat up,” he responded. “It definitely does, but there are options for restoring old wooden doors. You can take them down, sand them, give them a fresh coat of stain, seal them, and put them back up with new hardware. That would look awesome, like you have brand new beautiful wooden doors.” “Well...,” he hemmed. “You don’t want him to DIY anything,” his wife chimed in. “True,” conceded the husband, “I’m not very handy.” I quickly replied, “I also find that it’s best to let the professionals do the work.

There are a couple of great restoration places in the area.” “Still,” the wife hesitantly added, “I really like the look of black painted doors. I think it’s really chic.” To which I suggested, “Why not sell or donate these old doors, then buy new pre-painted doors in the color you like?” “That works,” the husband said, gratefully. “Whether to paint or restore old wooden doors and moldings is a big debate in our town. But sometimes there’s a happy solution that doesn’t include a landfill,” I concluded.

Habitatilist Group design studio renovation planning & interior design

My experience as a Realtor/Renovator has given me unique insight into the value of home. Looking to create your dream space or update your home for resale? From light remodeling to full gut renovations, we get you from concept to completion with a design tailored to achieving your goals and a crew that can get it done!

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HOLA FEST Hola Fest is Saturday, October 14, 2023 from 4 - 8 PM along Irvington Avenue between Riggs Place and Ward Place in Seton Village, South Orange. This event merges the popular Seton Village Food Truck and Craft Beer Festival with Hola Fest, a cultural event celebrating Hispanic Heritage Month. The event includes several local food trucks, local restaurant offerings and specials, a beer garden sponsored by Gaslight Brewery, and a full array of music and performances on the main stage, located at the corner of Fairview Avenue and Irvington Avenue. Additionally, there will be free face painting and an interactive art project for the public along Irvington Avenue. Hola Fest is sponsored and organized by the South Orange Seton Village Neighborhood Preservation Program (NPP), with participation from Somos SOMA Latinos and Adelante student organization from Seton Hall University.

For more information please visit: https://www.setonvillage.org/hola-fest-2023

LANDSCAPE DESIGN • BUILD • MAINTENANCE

Michael Scalora PRESIDENT Erik Rowan LANDSCAPE ARCHITECT NJ License #AS001439

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office@scalora.com

(973) 313-3912

OCTOBER 2023 | SOMA LIVING 23

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My wife and I moved to South Orange in 2013 from NYC looking for more space for our growing family. After considering all of our available schooling options, we decided to blaze our own trail. In 2021, we established a learning center in Mountainside, converting a former Catholic school building to serve families from SOMA and surrounding towns. This Fall marks our third year, and we are excited to welcome back over forty learners. What began as an effort to provide an alternative learning environment for local families quickly grew to become a resource for innovation. Our mission at The Village Electric is to re-energize education by providing a space where children, from preschool to high school, can learn in a flexible, personalized, and self-directed manner. We aspire to empower more young people to take charge of their education, learn at their own pace, and explore their passions. The task has been significantly more challenging than we anticipated. But what drives us is the desire to see the same innovation and progress in education that we see in technology and consumer products. Currently, there is an explosion of exciting new resources such as Space X’s Astra Nova, Khan Academy, OutSchool, Prisma, and many others. These formats and content regularly inform our program and inspire us to continuously improve our center so that our learners can thrive. To learn more, please visit thevillageelectric.com. MICRO SCHOOL A Happier, Healthier, Smarter, Way to School

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COMMUNITY

COMMUNITY COALITION UPDATE October is Community Coalition on Race Month in Maplewood and South Orange. Since 1998, these towns celebrate October as a special time to honor the Coalition’s progress in building an integrated and inclusive community. They host events promoting integration, inform residents about ongoing work, and emphasize the organization’s goals. Both towns’ governing bodies issue proclamations affirming their commitment to the Coalition’s mission and encourage residents to actively support and participate in Coalition activities. This year’s Coalition Month events include the Integrated Art Circles project led by artist Ahmondylla Best, featuring Journey to Percussion/Shekere, held every Saturday starting October 7th at 11 am. The Schools Committee hosts a Board of Education Candidates’ Meet & Greet on October 9th at 7 pm at Marshall Elementary School. The annual gala, Celebrating Integration: Growing Our Commitment to Equity & Inclusion, honors Dr. Ahadi Bugg Levine and Gail Safian. The gala is on October 12th at 7 pm at the Orange Lawn Tennis Club. The Residential Committee, in collaboration with the South Orange Performing Arts Center, hosts a Two Towns Neighbors Event on October 23rd at 7 pm in the SOPAC Loft. October is a great time to attend Coalition events, learn more about its mission, and consider volunteering. Sign up for the newsletter and register for events at CommunityCoalitionOnRace.org. Spread the word, bring a friend, and support racial equity and integration in your community.

OCTOBER 2023 | SOMA LIVING 25

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MEDICARE

When enrolling in Medicare, you can choose between Original Medicare (Parts A and B) or a Medicare Advantage plan (Part C) that combines both types of coverage. Part D, which covers prescription drugs, is also available. However, you aren’t locked into these plans forever. Medicare offers opportunities to change your plan(s) based on your situation. During Medicare’s Annual Enrollment Period (AEP) from October 15th to December 7th, you can review and modify your Part C (Advantage) or Part D (prescription) plans. Options include switching between Original Medicare and Medicare Advantage, enrolling in or canceling a Part D prescription plan, and changing your current Part D plan. From January 1st to March 31st, the Medicare Advantage Open Enrollment period allows you to drop your Medicare Advantage plan and return to Original Medicare, add a Part D prescription plan, or drop your current Part D plan. If you need to make changes outside of these periods, you may qualify for a 2-month Special Enrollment Period (SEP) due to certain circumstances like a move or loss of coverage. During an SEP, you can switch plans without penalty or enroll in a Medigap plan without medical underwriting. To determine if you qualify for an SEP, contact me promptly after the qualifying event. I’m here to assist you throughout the process. Understanding Medicare enrollment periods empowers you to make informed choices about your healthcare coverage. Feel free to reach out for any assistance you need. MEDICARE ENROLLMENT PERIODS

ROBERT HUBSMITH, CLTC Financial Services Professional

I help my clients (at no cost to them) get the best Medicare insurance plan to fit their unique health care needs and at the best price. Navigating the Medicare system can be confus ing and overwhelming, whether you are currently enrolled in Medicare or are newly eligible, so let me answer your ques tions, create a knowledge-based foundation, analyze options and ultimately guide you to an informed decision.

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Robert Hubsmith, CLTC PINNACLE FINANCIAL SERVICES www.TheRHMediFactor.com

Rob Hubsmith is a licensed and trained independent insurance agent with over 30 years in the financial services industry. I am certified with many top Medicare Advantage, Prescription Drug and Medicare Supplement insurance plan carriers. I represent most major companies with a Medicare contract and am qualified to answer any questions you may have.

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SMALL BUSINESS WHY FREE CASH FLOW MATTERS MORE THAN EBITDA FOR SMALL BUSINESSES EBITDA (earnings before interest, taxes, depreciation, and amortization) is a widely used metric in finance for assessing profitability. However, legendary investor Warren Buffet criticizes EBITDA, arguing that it fails to capture a company’s true value. This article emphasizes the significance of free cash flow as a more vital indicator of a company’s financial well-being, especially for small businesses. EBITDA offers a snapshot of profitability by excluding interest, taxes, depreciation, and amortization expenses. Nevertheless, it has a critical limitation—it overlooks cash generation, a point strongly emphasized by Buffet and his partner, Charlie Munger. To illustrate this, consider a black box analogy: an empty box may be worth around $20, but if it contains $1 million inside it annually, its value significantly increases. This analogy highlights that an asset’s worth hinges on the cash it generates. For small businesses, the primary focus should be on generating free cash flow, representing the cash a business generates after accounting for all expenses and investments. It provides a more precise measure of financial health, indicating the ability to cover expenses, invest in growth, and reward stakeholders. Above all, free cash flow ensures financial stability while allowing a small business to meet day to day financial obligations, seize growth opportunities, as well as secure long-term success.

Teen filmmaking & art classes!

REGISTER NOW!

Middle Schoolers Make Art! Grades: 6-8 Tuesdays 4 -5:30 PM Instructor: Roberta Melzl

FINEART& FILMMAKING NEW

Art & Self Grades 9-12 Saturdays 11:30 AM - 1 PM Instructor: Libby Clarke SOMA Media Lab Grades 9-12 Saturdays 11 AM - 1 PM Instructor: Erin Harper

MAPLEWOODARTSANDCULTURE.ORG/ STUDIO-BURGDORFF

We want to hear from you!

somalivingmagazine@gmail.com Cover Family Meet the Artist Charitable Acts Athlete of the Month Events Meet the Mer chant Community Groups School Activities Meet the Merchant Cover Family Meet the Artist Cover Family Charitable Acts Athlete of the Month Events School Activities Community Groups Cover Family

Top salary and benefits package for qualified candidates. State Apprenticeship Program Certified Teaching Shop.

Junior Mechanics and experienced Helpers may be considered for hire.

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Vehicle and tools will be provided.

Send résumé to info@torototherescue.com or call 973-672-1000.

OCTOBER 2023 | SOMA LIVING 27

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ADULT SCHOOL

South Orange-Maplewood Adult School Celebrates 90 Years of Lifelong Learning

The South Orange-Maplewood Adult School is turning 90 and invites the community to join their Decades Dance Party on October 20th from 7:30-11pm at the Woodland. DJ Sam will spin hits from 1933 to 2023. Tickets, available for $90 in advance ($120 at the door), support the Adult School’s programs and can be purchased at somadultschool.org/decades-dance-party. The event promises an evening of fun, friends, and dancing. Guests can enjoy a beer and wine bar featuring Bonhomie Wine Imports, delectable light fare, a complimentary photo booth, and a silent auction. Look for Honorary Chair NJ State Assemblywoman Mila Jasey. “We are thrilled about this party,” says managing director Liz Herring. “We encourage everyone to dress in their favorite decade’s attire and take lots of glamor shots with

friends in our photobooth. It’s going to be a blast and a great way to support lifelong learning in our community.” The Adult School, founded in 1933, remains a vital part of the community for 90 years by offering over 250 courses, lectures, and events annually. Board Co President Bonnie Kenselaar highlights the enduring relevance of the Adult School’s programming, “That SOMAS remains a vital part of our communities and has weathered the Great Depression, the pandemic and everything in between, is a tribute to the relevant and inspiring programming it offers.” The Adult School relies on class fees and contributions from supporters to fulfill its mission of providing affordable, enriching programming. To donate, or find more information about programming, please visit: somadultschool.org.

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MAPSO FOLLIES AUDITIONS FOR MAPSO FAMILY FOLLIES: OLD-TIMEY TALENT & QUIRKY FUN

The first Mapso Family Follies Talent Show, scheduled for November 16th at 7:30 pm at The Woodland, aims to blend the spirit of “Waiting for Guffman,” “Gong Show,” and “Stupid Human Tricks,” according to co-producer Tori Chickering. Chickering, along with event creator and co producer Lara Tomlin, emphasizes that it is not a contest but rather an opportunity for talented individuals to explore unusual and whimsical performances. Whether it’s clogging to a neighbor’s rendition of “I Will Survive” on the bassoon or step dancing to original spoken word, nearly anything is welcome. Sally Unsworth from Maplewood Arts & Culture adds, “There are a few rules for auditioners to follow.” Participants must be at least 9 years old, perform in groups rather than solos, showcase acoustic acts only, and adhere to a strict three-minute time limit. Additionally, no spiders or snakes are allowed. A panel of local luminaries will judge the auditions, which are open to surrounding communities, on October 18th and 19th from 6-8 pm at The Woodland. They will select the fifteen most entertaining acts, giving preference to performances involving multiple generations. “So, gather your neighbors and grandparents. The more, the merrier on stage,” says Chickering, who has extensive experience in producing, directing, and emceeing follies-type shows. He added, “Bring out your bird calls, tap shoes, and marching band batons. Let’s unleash our unpredictable side.”

Join the Morrow Family! Play-based Preschool for 2.5 to 5 year olds.

Limited Space remain for the

2023-2024 school year.

www.morrowpreschool.org

OCTOBER 2023 | SOMA LIVING 29

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COLOR ME!

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We’ve Launched! Thrive Church exists to Worship God, Build His Kingdom, and Thrive on purpose as one Kingdom community.

Worship. Build. Thrive.

Thrive Nation Rising! Est. 9.18.2023 Thrive Live @ the SOPAC on Sundays @ 11:15AM

thrivechurchnj.org

ThriveChurchNJ

ThriveChurchNJ

thrivechurchnj.org

www.thrivechurchnj.org

10:00AM Prayer & Bible Study 11:00AM Celebration Service

OCTOBER 2023 | SOMA LIVING 31

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