SOMA Living November 2024

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NOVEMBER 2024 | SOMA LIVING 3

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PUBLICATION TEAM

FACES IN THE CROWD

Sza, an international pop star and Columbia High School alumnus, buying pizza at Sabatino’s for current CHS students.

Publisher: Michael E. Goldberg

Editor: Karen L. Driggs

Director of Human Resources: Fudge P. Goldberg

Advertising Sales Michael E. Goldberg I 973.271.4306 somalivingmagazine@gmail.com (973) 232-6025 www.grandstanddesign.com Design by: GRANDSTAND DESIGN Jill Cohen, Juvens Exantus, Nancy Gagnier, Callie Exas, Kosia Asiamah, Greg Snitkin Contributors: Cathy Roma, Dr. Stephen Levine, Gary T. Jones, Dr. Daniel Roig, Victor Delapa, Natalie Farrell, Abiola Amusan, Douglas Huebner, Kate Dawson,

PET OF THE MONTH Sponsored by Jennifer McManus Real Estate

Meet this SOMA four legged beauty, Bella!

Family Photography by: LIVE LOVE LENS PHOTOGRAPHY

jamie@livelovelens.com www.livelovelens.com

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Come Celebrate Our Anniversary With Discounted Tacos! IT’S OUR 6th BIRTHDAY Thank you, SOMA, for your support!

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OPENING THIS Fall ! Introducing a New Restaurant From the Owners of Miti Miti:

• Follow us on Instagram for our latest updates @medusagreeknj 135 South Orange Ave, South Orange, NJ

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A little help can go a long way on the path to retirement

The markets will do what the markets do, events both big and small will change your priorities and alter your plans, and perhaps opportunity might even knock once or twice. In short, you’ll be living life. And because change is the real constant, it’s not that difficult to veer from your retirement path. So it’s always nice to travel it with someone you trust. Whether you’re unsure if you’re still tracking to your retirement goals or if your investments are truly tied to your objectives, let’s take a look at your plan together. We can help align your financial priorities with your values, helping you make the right decisions at the right moments to help you not just maximize your money but maximize its impact.

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MEET THE BOWIN FAMILY The Bowin family is a vibrant unit that blends a rich tapestry of diverse cultures and global experiences. Alison and her husband Nitai, along with their two energetic children, Cole (6) and Liv (3 1/2), create a welcoming environment for relatives and a wide circle of local and international friends. Their transition from Manhattan to Maplewood narrates a tale of love, adventure, and a deep dedication to both local and global causes. “We decided to relocate from the Upper West Side during the peak of COVID-19, seeking a place where our double stroller wouldn’t catch on scaffolding anymore,” Alison chuckles. “Maplewood’s charm and sense of community won us over immediately.” Alison and Nitai’s journey commenced in 2010, as volunteer English teachers for the Peace Corps in Ukraine. “Our paths crossed in Kyiv while we were studying Russian in preparation for our service,” Alison shares. “I was stationed south of Kharkiv, and Nitai was assigned to Crimea. Both locations hold significant memories for us.” Their bond with Ukraine remains strong. “During a recent trip to Germany, we reunited with a former Ukrainian colleague – assisting them in finding a new home after fleeing the conflict, witnessing their recovery was truly remarkable,” Alison recounts. “Ukraine has given us so much, and we cherish the connections we maintain there.” Nitai’s upbringing in a multicultural household on the west coast adds to their diverse background. “My parents relocated to California from Israel 45 years ago,” Nitai explains. “While I occasionally miss the forests of Northern California, Maplewood evokes memories of my hometown, Nevada City.”

Photography by Jamie Meier

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Their children, Cole and Liv, bring immense joy and fulfillment to their lives. “Cole is deeply involved in sports, attending drop-off birthday parties, and cherishing his art classes at Pop Blossom – his social calendar is busier than mine,” Alison jests. “Liv, at 3 1/2, exudes maturity beyond her years,” Nitai remarks. “When she’s not requesting a visit to Leo’s for a nail session, she’s either organizing her playdates or enthusiastically recounting her preschool adventures – our friends affectionately call her a little ‘assistant principal.’” Alison’s demanding role at Con Edison, overseeing crews to ensure Manhattan’s lights stay on, keeps her occupied. “It’s a challenging yet rewarding position with an unconventional schedule that I truly enjoy,” she remarks. Meanwhile, Nitai is engaged in a financial tech startup focusing on credit solutions. “Balancing our professional commitments with family time is crucial, ensuring we remain connected to our local community here in SOMA.” Their recent investment in Pallet Brewing Company, slated to open in Maplewood next year, reflects their desire to

combine adult and family entertainment. “The brewery is a project we’re thrilled about, believing it will fill a void in SOMA – a space where both adults and children can have a great time,” Alison expresses enthusiastically. Residing in the Golf Island area, the Bowin family is deeply rooted in their surroundings. “We frequent the village daily, visiting friends, playgrounds, and Memorial Park,” Nitai mentions. “Living within walking distance to numerous amenities is precisely what we envisioned.” In the current global landscape, Alison and Nitai’s narrative serves as a testament to the importance of connections, community, and the influence of cultural diversity. They have intertwined their distinct backgrounds to create a vibrant family dynamic, positively impacting both local and global spheres. “Returning to New Jersey feels like coming home,” Nitai reflects. “Our journey has brought us closer together, and we are grateful for every experience along the way.”

NOVEMBER 2024 | SOMA LIVING 9

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SCALP CARE SECRETS Specialized scalp treatments are essential for addressing common concerns such as dryness, irritation, excess oil and hair loss. They are instrumental in creating a healthier environment for hair growth. Incorporating scalp treatments into your hair care regimen not only enhances your hair’s vitality but also contributes to an overall sense of well-being. A healthy scalp fosters stronger, shinier hair and reduces breakage, empowering you to achieve your hair goals more effectively. At Lumie, we recommend scalp treatments monthly for clients with normal-to-dry scalps and bi-weekly for those with more oily scalps. Our experienced stylists can assess your scalp condition and customize treatments to meet your

specific needs. The treatments will then cleanse, exfoliate, and hydrate your scalp, providing immediate relief and long-term benefits. Whether you’re struggling with dandruff, dry scalp, hair loss, or simply want to enhance scalp circulation, there’s a perfect solution tailored just for you.

Kosia Asiamah

Indulging in a specialized scalp treatment is an experience worth exploring. The dedicated professionals at Lumie Salon prioritize your hair health and well-being. Discover the transformative power of scalp care and leave feeling rejuvenated and radiant. Your hair will thank you.

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NOVEMBER 2024 | SOMA LIVING 11

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CALLIE EXAS

New moms often feel pressured to bounce back quickly after giving birth. As a mom of two little ones, I understand this pressure all too well. Having gone through my own healing journey, I want to discuss this sacred, often disorienting time. A client of mine, Leah, recently aimed to lose 15 pounds of baby weight. Despite running most days, watching her diet, and breastfeeding, she felt frustrated by a plateau. The pressure many new moms feel to return to their pre-baby bodies is often unrealistic and harmful. It’s crucial to focus on healing and regaining strength rather than forcing the body back into shape. As a dietitian and trainer, I help postpartum women shift their expectations and mindset for a positive healing journey. We prioritize stabilizing the nervous system, replenishing nutrients, and rebuilding muscle mass. By creating a safe and supportive environment, we can regulate stress responses and promote overall well-being. This approach stabilizes healthy metabolic function and strengthens the mind-body connection, helping women feel confident and strong as they heal. Pregnancy brings a woman’s body to the brink of its endurance. Recovery requires compassion, consistency, and, most importantly, time. By nourishing your body instead of adhering to unrealistic standards, you can feel grounded, at peace, and confident in your new skin

Callie is a licensed registered dietitian nutritionist specializing in women’s health and wellbeing, holds a masters of public health from NYU and is a certified personal trainer. She has served on the board of the Greater New York Dietetics Association and has been featured in Huffington Post, USNews, TheThirty, Insider, Healthline, Elite Daily and the Hormonally Yours Podcast. Follow Callie on Instagram, Linkedin and TikTok

Photo Credits: Erica Reade Photography, Megan Yates Photography

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RECIPE OF THE MONTH

1 Tbsp olive oil 1 medium onion, thinly sliced into half moons 1 jalapeno, seeded and chopped 8 oz leftover turkey, diced 1/2 tsp ground cumin 1/2 tsp chili powder kosher salt and pepper leftover cranberry chutney or sauce sour cream cilantro, chopped 1 avocado, pitted and sliced 8 flour tortillas, warmed or charred (fajita size, 6 inch) Cook Time: 10 mins • Servings: 8 Transform your Thanksgiving leftovers into a whole new meal! Spice up the leftover turkey and fold it into charred tortillas and top with cilantro, sour cream, avocado, and a big dollop of cranberry chutney (or cranberry sauce). The result is a super zesty taco that tastes nothing like Thanksgiving dinner. INGREDIENTS LEFTOVER TURKEY TACOS Prep Time: 15 mins

INSTRUCTIONS

1. Heat the olive oil over med/high heat in a large saute pan until hot. Add the onion and jalapeño and saute until golden brown, about 8 mins. 2. Add the turkey and spices and cook until heated through, stringing constantly, about 5 mins. Season with salt and pepper. 3. To serve, spoon some of the chicken/onion mixture on a tortilla shell and garnish with cranberry chutney, sour cream, cilantro, and avocado. RECIPE NOTES • I love cranberry chutney (you can find the recipe at www.whatshouldimakefor.com) in these tacos because it packs a zingy, tangy punch thanks to apple cider vinegar and fresh ginger. Leftover cranberry sauce will work too, but maybe kick it up with a sprinkle of ground ginger and cayenne. • Make these tacos your own by adding in your favorite toppings like cotija cheese or a big splash of hot sauce. • Don’t cook the turkey with the spices for very long. You just want to heat it through, remember it’s already cooked so we won’t want it to become tough or leathery! www.WHATSHOULDIMAKEFOR.com

Cathy Roma’s food philosophy is simple: everything in moderation. She’s worked in restaurants, owned an online bakery, has a bordering-on-problematic cookbook obsession and is the writer, photographer and recipe developer for the blog whatshouldimakefor.com. She lives in South Orange with her well-fed family, overstocked pantry, and mildly excessive collection of cookie cutters.

Irish

NOVEMBER 2024 | SOMA LIVING 13

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DRINK OF THE MONTH

Jennifer McManus Real Estate

STONED ON YOUR LOVE

Cool Autumn nights call for a little something warm to sooth the soul, but spicey enough to keep the fire burning all night long! This playful riff on a Kentucky Mule starts with Jack Daniels Tennessee Whisky to spice things up a bit and then brings you back to those lazy afternoons watching the leaves fall by adding some sweet rich maple syrup. Add a couple

different bitters for complexity and some citrus to round out the acid and you’ve got yourself a delicious afternoon/evening/late night ahead of you.

Ingredients

• 4 dashes black walnut bitters • 4 dashes orange bitters • Top with Ginger Beer

• 2.00 ounce Jack Daniels Tennessee Whisky • 0.75 ounce Lemon Juice • 0.50 ounce Maple Syrup

Steps

1. Gather the ingredients 2. Fill copper Mule Mug with Ice 3. Pour all ingredients in copper Mule Mug 4. Garnish with a slice of dehydrated lemon and cinnamon stick

Proud Pet of the Month Sponsor.

About Victor Delapa and MoonShine Supper Club: Victor is the owner, mixologist, and creator of Moonshine Supper Club, founded in 2011. Stop by the lounge or restaurant for a truly spectacular experience! 55 Main St., Millburn www.moonshinesupperclub.com 973-218-6042

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STRAIN OF THE MONTH SUPER LEMON HAZE BY GARDEN GREENS 24% THC

Strain of the Month November 2024

Your full-service, any carrier shipping, printing & business services store Graphic Design, banners & more (973) 275-1144 71 S Orange Ave • South Orange, NJ 07079

Super Lemon Haze by Garden Greens 24% Potency

This Thanksgiving, take your holiday experience to the next level with Super Lemon Haze by Garden Greens. This sativa-dominant strain is renowned for its invigorating citrus aroma and uplifting effects. It’s perfect for lively gatherings or when your favorite cousin comes around. This strain combines the vibrant flavors of lemon and earthy undertones, creating a refreshing twist on traditional holiday fare. Super Lemon Haze boosts creativity and sociability, making it the perfect companion for sharing stories and laughter around the dinner table. As you gather with loved ones, let this vibrant and energizing strain inspire gratitude and connection, adding a unique flavor to your Thanksgiving celebration.

About the Dispensary: Elevated by the CannaBoss Lady Licensed Dispensary & CBD Boutique, located in Maplewood Village at 9 Highland Place and owned by Jill Cohen, a local SOMA resident. She is a cannabis enthusiast, educator, advocate, and philanthropist who curated a luxury cannabis experience for those with refined tastes. About the Author: Written by Juvens Exantus, Lead Budtender at Elevated CannaBoss Lady Dispensary.

NOVEMBER 2024 | SOMA LIVING 15

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ATHLETE OF THE MONTH SPONSORED BY BASS FAMILY CHIROPRACTIC MIA JOHMANN

• Treatment and Rehabilitation for Headaches • Neck and Back Pain • Sports and Gym Related Activities • Disc Problems and Neck Problems • Auto Injuries • Pregnancy Related Aches BASS FAMILY CHIROPRACTIC

Mia Johmann, a 16-year-old junior at Mont clair Kimberley Academy, shines as this month’s featured athlete for her exceptional talent in synchronized figure skating. Com peting since she was six, Mia has embraced the sport, saying, “Synchronized skating has been an amazing journey. I love the team work and artistry involved.” Mia’s impressive achievements reflect her dedication. She proudly represents Team USA and holds the title of US Figure Skating Gold Medalist. In 2023, she and her team

MIA JOHMANN

secured the National Champions title in Peoria, IL, and earned a bronze medal at the Junior World Championships in Angers, France. “Winning with my team feels incredible,” Mia shares. “We work so hard, and it shows when we compete.” Outside of skating, Mia balances academics and hobbies. She maintains the honor roll and enjoys math, stating, “Math is my favorite subject because I love solving problems.” When she isn’t training, Mia likes to hang out with friends, bake, and watch movies. Mia credits her coach, Pam May, for her motivation. “Pam inspires us to skate like champions and push our limits,” she explains. “Her belief in our potential drives us to strive for our best every day.” With her talent and determination, Mia Johmann exemplifies what it means to be a student-athlete.

ABOUT DR. BASS If one word were used to describe Dr. Wayne J. Bass, it would be “community.” As one who has served on the Maplewood Chamber of Commerce for a number of years, Dr. Bass understands the needs of the community and strives to achieve excellence with every appointment. In fact, his business was founded on the principle of excellence in the community in 2006. While there are many chiropractors out there, Dr. Bass is one who truly cares about the well-being of his patients. (973) 378-2277 BASSFAMILYCHIRO.COM 491B VALLEY ST, MAPLEWOOD, NJ 07040

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REAL ESTATE WHAT MAKES A STRONG REALTOR

A strong realtor is more than someone who lists properties or drives buyers around and opens doors to show homes. A strong relator should be a partner, advocate and someone who walks you through the entire process. From the moment a person is ready to buy or sell, a strong agent should be essential in helping that the experience is smooth and stress-free, from consultation to closing. A key to a good agent is strong negotiating skills. Whether representing buyers or sellers, a seasoned realtor knows how to confidently handle multiple-offer situations and craft strategic counteroffers. For sellers, a strong agent prices homes right to attract and show value to buyers. For buyers, a local realtor knows the value of a home based on its location and neighborhood trends. A strong local realtor knows the neighborhood and is connected to the community. They know which homes will come on the market before they hit the market. A strong realtor is involved and doesn’t hand off the sale to a team member. A strong realtor is in constant contact with their clients. Communication about the buying or selling process is crucial to a successful sale. A strong realtor picks up the phone, texts or emails back to keep their clients updated. A strong realtor combines knowledge and support for what can sometimes be an overwhelming process. Let my experience make your experience as smooth as possible.

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NOVEMBER 2024 | SOMA LIVING 17

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HOME DESIGN “Great Caesar’s ghost,” I grunted. My real estate partner, Kim Kelly, laughed, “The lights, right?” “You know me too well,” I sighed. We stood in the living room of a newly renovated home. A dozen recessed lights shone a blinding blue-toned white light down on us. “It’s really not funny. People don’t understand how lighting, the wrong lighting, like this,” I said, looking up at the ceiling, “can affect them physically and mentally.” I squinted my eyes against the light. “Am I in for your sleep cycle rant again?” she sighed. “You are!” I replied. “Can you just give me the Cliff Notes version? We have other houses to see…” she said impatiently. “Over the course of millennia, our sleep cycle was formed by the rising and setting of the sun. Warm sunlight would wake us up in the morning, giving way to cool blue light

during the day, and then at night, the setting sunlight would bring on sleep. The color temperature of light during the cycle of the day would change and tell our bodies what to do. Physically, or more like chemically, in the morning, the warm sunlight, as it turned cooler in color, would produce serotonin, which would wake us up so we were alert and energetic, like in case we had to run from a predator. And at the end of the day, while the sunlight turned warm and we sat by firelight, our bodies would produce melatonin, which helped put us to sleep. Now I don’t know about you, but most people use their living room at night, so why this?” I pointed up. “Just why?” To be continued…

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INTERIOR DESIGN Hello, my fabulous decor lovers! As we wave a chilly goodbye to fall and usher in the brisk winter winds, it’s time to snuggle up and transform our homes into warm, welcoming havens. Who’s ready to dive into a toasty pile of decor tips? Grab your hot cocoa, and let’s get styling! First up, COLOR! Nothing says “warm up the room” like a palette that pops with rich browns, deep reds, and those yummy muted oranges. These hues aren’t just gorgeous; they hug your soul and warm your toes, making every room feel like a cozy embrace. But it’s not just about the colors; it’s about the cuddle! Layering textures feels like building your very own bear den. Think luscious rugs underfoot, plush pillows that scream (or politely suggest) pillow fights, heavy curtains that keep the chill out, and oh, those knitted throws—knotty and nice! And don’t overlook the importance of lighting. Swap out the sun’s rays for the soft glow of lamps, the twinkling charm of string lights, and the dancing flames of candles. It’s all about setting a mood with lighting that transforms your space into a magical winter nook. So there it is, decor divas and design dudes! Spruce up your space with layers of love and touches of warmth that make every return home a reason to celebrate. Remember, making your home a winter wonderland of warmth is not just about surviving the cold; it’s about thriving in your own stylish sanctuary! COZY UP: CRAFTING WARM SPACES FOR WINTER’S CHILL

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NOVEMBER 2024 | SOMA LIVING 19

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AUDIO AND VIDEO

ILLUMINATING YOUR HOME: THE IMPACT OF QUALITY LIGHTING

Lighting is more than just a functional necessity; it’s a crucial element that shapes the atmosphere and aesthetic of your living spaces. High-quality lighting enhances the beauty of your home. Investing in high-end fixtures that accurately reproduce light can dramatically transform your environment. These fixtures mimic natural light, offering a full spectrum that brings out the true colors of your interiors, resulting in a more vibrant and inviting atmosphere. If your home still features traditional five or six inch recessed lights, it might be the perfect moment to consider an upgrade. Transitioning to sleeker 4-inch fixtures—or even 2-inch options—modernizes your home’s look and improves light quality. Smaller fixtures provide a minimalist aesthetic that blends seamlessly with contemporary designs, enhancing form and function. The best time to improve your lighting is anytime—even during renovations or retrofits. Upgrading your fixtures can be seamlessly integrated into other home improvement

projects. It’s also an excellent opportunity to consider smart switches, which can add convenience and efficiency to your daily life. Navigating the complexities of lighting design can be overwhelming, but you don’t have to do it alone. We offer specialized services to help you select and install the perfect fixtures for your home. Whether you’re renovating or just looking to refresh your space, we’re here to provide expert guidance tailored to your needs. Quality lighting is an investment in your home’s beauty and quality of life. We’d like to help you illuminate your living spaces in the best possible light.

Abiola Amusan, AV Luxury Design Abiola Amusan, is the Principal at AV Luxury Design. A tech savvy Maplewood resident with over two decades of experience in both tech and customer service. His passion lies in creating Intelligent homes that are as interconnected as the strong community ties he cherishes in SOMA. CREATE YOUR INTELLIGENT HOME...

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COALITION ON RACE Have you ever wondered how the Coalition uses the money it raises? Donations from community members play a crucial role in advancing our mission of intentional integration, equity, and inclusion in South Orange and Maplewood. Here are some accomplishments from this year: YOUR DONATIONS AT WORK

Thank you for your support. We look forward to continuing this important work. You can make donations at communitycoalitiononrace.org.

Lighting, and Volunteer Fair, engaging nearly 2,000 people. Black History Month programs featured ‘Coming to Jersey: Black Families Tell Their Stories,’ where local Black residents shared their journeys to SOMA. Additionally, we collaborated with Durand-Hedden House on a Black maternal health panel and co-hosted the fifth annual Juneteenth celebration and documentary screening of ‘Gabriel’s Daughter: The Life and Legacy of Clara Brown.’ • We strengthened our community through the Wealth Gap Equalizer Loan program for Black and brown first-time homebuyers, with seven loans issued. Our BOE Candidates’ Forum and Realtor Conversations addressed equity issues, while SOMA Neighbors Connect and monthly Integrated Art Circles fostered social connections.

• We led educational programs, including targeted anti-bias and anti-racism training for groups and businesses, the “Deconstructing Racism” series, and the annual Conversations on Race. This year’s focus highlighted disinformation’s effect on racial equity, alongside the “Talking to Children about Race” workshop that helps raise race conscious kids. • We hosted signature events like the Dr. King Observance, Luminary

Robert A. Marchman, Chair of the Board of Trustees Nancy Gagnier, Executive Director

Nancy Gagnier, Executive Director of the South Orange/Maplewood Community Coalition on Race, develops pro-integrative strategies to support racial equity and inclusion.

GREG’S CROSSWORD PUZZLE

ANSWERS ON PAGE 28

Greg Snitkin is a dad with 3 small kids and a resident of South Orange. His puzzles have appeared in The New York Times, The Wall Street Journal, Andrews McMeel Universal, and various indie outlets.

NOVEMBER 2024 | SOMA LIVING 21

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MEDICARE

MEDICARE ADVANTAGE PLAN

When you become eligible for Medicare, you face a series of choices. One of the first choices involves the type of coverage you prefer. Medicare Parts A and B comprise what is known as Original Medicare. But if you prefer to enroll in a plan managed by a private health insurance company, you can choose Medicare Part C, or Medicare Advantage. Part C plans combine Part A and Part B benefits, and often include Part D (prescription drug) benefits as well. While you will still pay for Part B, the Medicare Advantage plan will administer all of the Medicare benefits for you. How to Choose a Medicare Advantage Plan With so many options out there, choosing a Medicare plan can feel overwhelming to just about everyone. Fortunately, insurance professionals dedicate themselves to learning all of the ins and outs of the different options available and can guide you toward the plan(s) best suited for your needs. First, ask yourself some important questions to begin identifying your priorities: • Are you attached to any specific healthcare providers? Do they accept any Medicare Advantage plans or only Original Medicare? • What types of insurance is accepted at your preferred hospital? • Do you frequently travel out of your coverage area, or do you spend significant time at a second home? • How much risk can you tolerate? Do you have savings or another source of funding in the event of significant medical bills? • How much peace of mind do you want to achieve? Do you need to know that your healthcare spending will remain steady over time? Or are you okay with fluctuating expenses? If you are ready to explore Medicare options, please contact me at (201) 704-7872 or rhubsmith@RHMediFactor.com; www.RHMediFactor.com

ROBERT HUBSMITH, CLTC Financial Services Professional

I help my clients (at no cost to them) get the best Medicare insurance plan to fit their unique health care needs and at the best price. Navigating the Medicare system can be confus ing and overwhelming, whether you are currently enrolled in Medicare or are newly eligible, so let me answer your ques tions, create a knowledge-based foundation, analyze options and ultimately guide you to an informed decision.

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(201) 704-7872 rhubsmith@RHMedifactor.com

Robert Hubsmith, CLTC PINNACLE FINANCIAL SERVICES www.RHMediFactor.com

Rob Hubsmith is a licensed and trained independent insurance agent with over 30 years in the financial services industry. I am certified with many top Medicare Advantage, Prescription Drug and Medicare Supplement insurance plan carriers. I represent most major companies with a Medicare contract and am qualified to answer any questions you may have.

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FROM THE DOCTOR MINDING YOUR POSTURE Working on your feet all day can be taxing, affecting you from head to toe. You support your entire weight while squatting, stretching, and bending, which may leave you sore in your neck, shoulders, and lower back. Your legs might feel exhausted, and your feet may throb. Fortunately, one solution doesn’t require quitting your job. It simply involves standing up straight and improving your posture. Most of us tend to slouch, and with many spending increased time at home, good posture becomes even more essential. You might not think about sitting upright throughout the day, making it easy to slump over your computer or while watching videos. Posture includes not only how you sit and stand but also how you move and hold your body during every activity, including sleep. By paying more attention to posture, you can reduce your risk of various aches, pains, balance issues, and even breathing problems. Hearing that you should improve your posture and knowing how to do it are two different things. Here are some tips: SETTING UP FOR SUCCESS • When you notice slouching, take a breath and straighten up.

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Michael Chapman 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

Learn to Swim with the Best! Now Enrolling in Maplewood Winchester Gardens Community at — 333 Elmwood Avenue, Maplewood, NJ 07040 • Water acclimation, water survival, and stroke development • Highly trained instructors • Swim lessons for all ages

• Lift your shoulders, then push them down and back.

• Keep your chin parallel to the floor.

• Distribute your weight on the balls of your feet when standing and slightly bend your knees. For extra help, schedule a postural assessment with the professionals at South Orange Chiropractic Center.

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022

Start Swimming!

201-676-3630 • britishswimschool.com/hudson-waterfront

NOVEMBER 2024 | SOMA LIVING 23

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FROM THE DOCTOR

ANKLE REPLACEMENT SURGERY

Many people with ankle injuries either undergo physical therapy or take medication for pain relief. In most cases, they improve, and the issue resolves. However, some individuals continue to experience persistent pain or injury. These patients often seek surgical options to address their problems. Severe arthritis usually qualifies patients for surgery, and ankle replacement surgery becomes a viable consideration. When patients visit the doctor, they typically struggle with walking and face significant pain and swelling in the ankle. The doctor examines the ankle to diagnose arthritis and often prescribes physical therapy to strengthen the joint. Research shows that pre-operative physical therapy improves patient outcomes by building strength. After completing PT, patients schedule their surgery date. Ankle replacement surgery proves successful for many, but it carries risks, including infection, nerve damage, bleeding, blood clots, improper bone fusion, misalignment, new arthritis in adjacent joints, loosening of artificial components, and wear of the components, which may necessitate follow up surgery. Individual lifestyles influence the level of risk. Post-surgery, patients engage in more physical therapy to restore range of motion. They experience pain and swelling and often remain non-weight bearing in a splint or boot. The surgeon advises when weight-bearing restrictions lift. Initially, PT aims to restore motion and control pain, while later goals focus on normalizing gait patterns. Patients should maintain open communication with their therapist regarding any symptom changes or unusual signs, such as drainage from the incision.

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

LITTLE STAGES HAS EXPANDED, AND WE ARE ACCEPTING ENROLLMENT FOR ‘24 -’25

littlestages.com info@littlestages.com 973-762-2679 14 South Orange Ave. South Orange CONTACT US FOR A TOUR!

Dr. Daniel Roig South Orange Rehab Wellness SouthOrangeRehab.com 973-761-0077

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GET TO KNOW

FRAN LICHTMAN AND RANDY RABNEY

email us at AtlanticConcepts@hotmail.com to schedule a free estimate www.atlantic-concepts.com (386) 344-3894 Atlantic Concepts is a family owned business that has been serving the SOMA community for over 10 years. Its founder, Eddie Cevallos and family are proud residents of Maplewood. Specializing in kitchens, bathrooms, additions, etc, Atlantic Concepts would love to hear your ideas for your projects. Please give us a call for a free estimate.

Fran Lichtman and Randy Rabney, a dynamic couple with 34 years of partnership, made the move to South Orange/ Maplewood Area (SOMA) in 2022, driven by a desire for a community where their family could thrive without labels. Former Upper West Side residents, they were pleasantly surprised to find a welcoming environment that embraced their family dynamic. Their 24-year-old son, a college graduate who lives in Brooklyn, frequently returns home to connect with his roots and share his passion for music. Professionally, both Fran and Randy are successful realtors, but their backgrounds are rich and varied. Fran once served as a Senior Executive at Atlantic Records, even dining with rock legend David Crosby, while Randy boasts a law degree and has tried cases in front of Judge Judy. Their lives are also flavored by Randy’s culinary talent, with a well stocked kitchen that always includes a dozen organic eggs, a bottle of hot sauce, and Dijon mustard. The couple passionately supports the community, particularly valuing the Pride Festival, which they have sponsored since its inception. They cherish its family-friendly atmosphere and the opportunity it provides to advocate for youth. Among their favorite local spots are Artie’s for its seasonal corn pie and Able Baker, owned by their former Maplewood neighbors.

A HOLISTIC APPROACH TO PHYSICAL THERAPY Specializing in Pelvic Health, Oncology, Lymphedema, and Wellness. A HOLISTIC APPROACH TO PHYSICAL THERAPY Specializing in Pelvic Health, Oncology, Lymphedema, and Wellness.

Pre-natal and Post-partum Care Pelvic Floor Dysfunction Pelvic Pain Urinary Symptoms Bowel Issues Orthopedic Issues related to Pelvic Health Oncology Breast Oncology Lymphedema Pre-natal and Post-partum Care Pelvic Floor Dysfunction Pelvic Pain Urinary Symptoms Bowel Issues Orthopedic Issues related to Pelvic Health Oncology Breast Oncology Lymphedema

318 Main Street, Suite 200A | Millburn, NJ 07041 973.671.5855 | Book Online: 5pointpt.com 318 Main Street, Suite 200A | Millburn, NJ 07041 973.671.5855 | Book Online: 5pointpt.com

NOVEMBER 2024 | SOMA LIVING 25

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FINANCIAL FOCUS As we enter the annual season of giving, consider how to support charities while gaining tax benefits. Traditionally, you wrote a check to a charity and deducted the amount from your taxes. However, recent tax law changes significantly raised the standard deduction, leading to fewer people itemizing deductions and reducing financial incentives for charitable gifts. • Bunch your charitable gifts: Combine several years’ worth of gifts into one year. This approach may help you exceed the standard deduction and allow itemizing for that year. In subsequent years, you can revert to the standard deduction. • Make qualified charitable distributions (QCDs): After turning 73 (or 75 if born in 1960 or later), you must start taking withdrawals from your traditional or inherited IRA, known as required minimum distributions (RMDs). These withdrawals are taxable and could push you into a higher tax bracket. Donating RMDs directly to a qualified charity allows you to avoid taxes. You can start making QCDs at 70½, even before RMDs begin. • Consider a donor-advised fund: This arrangement allows you to contribute various assets and direct grants to chosen charities. You receive an immediate tax deduction for your contribution and avoid capital gains taxes. Consult your tax advisor before taking action on these strategies. You can still enjoy some tax advantages with smart strategies:

S.O. Jewelry Sale

Friends of South Orange Public Library Jewelry Sale!

Sat. Nov 16 - 10a-5p • Sun. Nov 17 - 1p-4p Baird Community Center • South Orange

Gary T. Jones 973.821.4900 • g.jones@EdwardJones.com

With over 25 years of experience, I work with individuals and businesses to help you achieve your financial goals. As a longtime resident of SOMA, I am proud to serve the local community. To learn more about the content of this article or schedule an appointment to talk about your goals, please contact me in my Maplewood office.

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BROADWAY STAR, KERRY BUTLER South Orange’s own Kerry Butler, a Tony nominee and beloved Broadway star, steps back into the spotlight with her Hairspray co-stars Laura Bell Bundy and Marissa Jaret Winokur in the highly anticipated show, *Mama, I’m A Big Girl Now!* This fabulous, toe-tapping event kicks off on November 2, 2024, at New World Stages, with an official opening night on November 13.

Kerry Butler, recognized for her roles in *Beetlejuice*, *Mean Girls*, and *Xanadu*, reunites with her longtime friends for this special celebration of motherhood and friendship. “It is an honor to join forces with these incredible Broadway legends,” Butler says. “We showcase our illustrious careers while celebrating motherhood and the power of female friendship.” *Mama, I’m A Big Girl Now!* offers a unique blend of nostalgia, laughter, and unforgettable musical moments. The show features Hairspray hits like “You Can’t Stop the Beat,” alongside creative mashups and medleys that reflect the cast’s personal journeys as working mothers. Butler, who lives in South Orange with her husband and two adopted daughters, balances her acting career with family life and new ventures in directing and podcasting. Her latest podcast, *Breaking Broadway*, provides aspiring performers a behind-the-scenes look at theater. Don’t miss this joyous celebration of Broadway, motherhood, and lifelong friendship! Get your tickets to “Mama, I’m a Big Girl Now” today.

NOVEMBER 2024 | SOMA LIVING 27

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MAPLEWOOD CO-WORK RELAUNCH

Mark Carelli, a longtime Maplewood resident and business owner, proudly announces the relaunch of his coworking space under the new name, Maplewood Cowork. Located in the Maplewood Lofts building at 1585 Springfield Avenue, this revamped facility continues to offer a fantastic “work away from home” option for locals. Carelli, who originally built the coworking space in 2023, brings extensive knowledge as the principal of Mark S. Carelli Architect LLC. “I’ve been involved with this coworking space since its inception,” Carelli says. “It’s a beautiful space filled with impressive technology and a wonderful community of locals who enjoy working in a professional setting.” Residents have embraced the convenience of working nearby, especially as commuting to the city becomes less frequent. Most amenities from the previous operation remain, ensuring continuity for members. Community manager Nancy Donoghue, shares, “I look forward to working alongside Mark as we seamlessly continue operations and implement enhancements.” Maplewood Cowork offers various membership types, including open access coworking and private offices, along with 24/7 access and essential services. The coworking lounge features sit-and-stand electric desks, a podcast studio, and lightning-fast Wi-Fi. For public bookings, individuals can reserve day passes, conference rooms, or the podcast studio through the website at maplewoodcowork.com.

CROSSWORD PUZZLE on Page 31 Answer Key

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SUN JACKSON

Fifteen-year-old Sun Jackson from Maplewood, NJ, debuts her album, September Fridays, now streaming everywhere. This unique project highlights a father-daughter collaboration, with Sun writing all ten original songs herself, beginning at just 11 years old. Her father, D.D. Jackson, a multi-Emmy-winning composer and producer, co-produced the album and contributed arrangements. “Working with my dad made this experience even more special,” Sun shares. Currently a 10th grader at Columbia High School, Sun immerses herself in a rich musical environment that has produced stars like SZA and Lauryn Hill. From age six, she recorded melodies into her voice memo app, saying, “I didn’t know anything about song structure! I just dove in.” Influenced by artists like Billie Eilish, Laura Marling, and Prince, Sun explores various genres, including indie, folk, and jazz. INTRODUCING SUN JACKSON: A RISING STAR IN MUSIC

Her album showcases emotional depth, from the playful “Dan” to the reflective “I Miss Autumn.” The title track, “The Way She Looked At Me (September Fridays),” features intricate tempo changes. Sun describes her favorite song, “Living,” as a raw moment: “I felt all these emotions just swarming out of my chest. It was the most raw vocal take I’ve ever recorded.” Released on September 20, 2024, September Fridays introduces a promising new voice to the music scene.

NOVEMBER 2024 | SOMA LIVING 29

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HOLIDAY GUIDE

Elevated Activewear & Curated Gifts

Your Wardrobe Deserves an Upgrade!

163 Maplewood Ave., Maplewood Hours: M-F, 11:30 AM - 5:30 PM Sat. 12:00 PM - 5:30 PM Sun. 12:00 PM - 4 PM Luxe45.com IG/FB @luxe45lifestyle • 973-327-2389 Delivery Available

Holiday Pop-up Market

‘Tis the Season to Shop Local at The Co-Lab! Enjoy festive pop-ups and unique gifts for everyone on your list at our local retail marketplace!

Wednesdays-Saturdays 11 a.m.-6 p.m. Sundays 11 a.m.-5 p.m.

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HOLIDAY GUIDE

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H Y Thanksgiving From all of us at

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Friendsgiving, Sun 11/17 • 11am - 4pm

Flexible Spending Account: Use it or lose it!

Large Seclection of Designer Frames Dawn Morano - Optician #D1627

Open Tuesday-Saturday for Dinner Book Your Holiday Party Today! WWW. RESTAURANTLUNASTELLA.COM 5 HIGHLAND PLACE, MAPLEWOOD - 973.761.7600

NOVEMBER 2024 | SOMA LIVING 31

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ERIC M. SACKS, D.M.D Board Certified Orthodontic Specialist #1 INVISALIGN PROVIDER IN NJ

Top 1% Invisalign Doctor in the Nation

Former Clinical Assistant Professor of Orthodontics - Rutgers University We incorporate advanced technology, personalized care and high-quality orthodontics to give you a healthy, great looking smile!

it #5712 RD OF ORTHODONTICS

XT FOR A COMPLIMENTARY CONSULTATION : 973.251.2265

cksorthodontics Sacks Orthodontics Livingston NJ Get a smile you’ll love. on Ave | Livingston, NJ 07039 | 973.251.2265 | www.Sacksortho.com Ave | Summit, NJ 07901 | 908.499.8707 | www.summitdentalpartnersnj.com st insurances, FSA, HSA and offer in-house financing.

TRY A VIRTUAL CONSULT TODAY!

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Livingston, NJ • (973) 251-2265 • sacksortho.com