SOMA Living November 2022

FROM THE DOCTOR

BICEPS TENDONITIS

Biceps injuries can be a result of many different things such as everyday wear and tear or repeating the same shoulder motions again and again. Sports that require repetitive overhead motion, such as swimming, tennis, and baseball can also put people at risk for biceps tendonitis. Biceps tendonitis is an inflammation or irritation of the upper biceps tendon (which attaches to the shoulder). Also called the long head of the biceps tendon, this strong, cord-like structure connects the biceps muscle to the bone in the shoulder socket. Pain in the front of the shoulder and weakness are common symptoms of biceps tendinitis. Symptoms include pain or tenderness in the front of the shoulder, pain or achiness that moves down the upper arm bone and/or an occasional snapping sound or sensation in the shoulder. If enough damage occurs, the biceps tendon may also tear or rupture causing a bulge in the upper arm (a.k.a, “The Popeye Deformity”). Treatment starts after a thorough examination by a physical therapist or an orthopedic MD. In most cases, nonsurgical treatment is an option. The first step is to rest and avoid the activities that cause pain. Also, icing the injury can decrease swelling and pain. In some cases, your doctor may prescribe nonsteroidal anti-inflammatory drugs (NSAIDs). These drugs reduce inflammation and pain. Steroid injections, used judiciously, are another common treatment. In rare circumstances, steroid injections can further weaken the already injured tendon, causing it to tear. The final treatment is physical therapy in which a PT will use ice, cold laser, ultrasound, electrical stimulation as well as exercises. There will also be exercises to help strengthen the muscle and stabilize the joint to prevent re-injury. Surgery is the last option for more severe cases such as complete tears or ruptures.

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

Dr. Daniel Roig South Orange Rehab Wellness SouthOrangeRehab.com 973-761-0077

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