SOMA Living November 2022

VOL. 7-11 NOVEMBER 2022 MAGAZINE

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NOVEMBER 2022 | SOMA LIVING 3

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PUBLICATION TEAM

FACES IN THE CROWD

Hola Fest was on Saturday October 15th, along Irvington Avenue between Riggs Place and Ward Place in Seton Vil lage, South Orange. This event merged the popular Seton Village Food Truck and Craft Beer Festival with Hola Fest, a cultural event celebrating Hispanic Heritage Month. The event also includ ed local restaurant specials, a beer gar den sponsored by Gaslight Brewery, as well as music and performances on the main stage, sponsored by Natalie Farrell. Jerry (Garcia) and Beres (Hammond) were born and rescued in NJ by West Orange Animal Welfare League. Jer and Ber, as we affectionately call them, are turning 9 this summer. Jer is the friendliest feline you’ll ever meet. Beres is a little shy but also loves snuggling, cantaloupe, turkey, chicken, and sitting in places where he can look out the window. We are so grateful to have these boys in the Bennett family!

Publisher: Michael E. Goldberg

Editor: Karen L. Driggs

Intern: Shardai Smith

Advertising Sales Michael E. Goldberg I 973.271.4306 somalivingmagazine@gmail.com Victor Delapa, Natalie Farrell, Nubia Duvall Wilson, Doug Huebner, Maureen Kritzer-Lange, Jill Cohen, Yoni Kreger, Kerry Cordero, Julie Perlow-Greene, Norah Salazar, Lee Seidenberg, Dr. Mark Sielski, Stephen Beaudoin Contributors: Cathy Roma, Robert Hubsmith, Dr. Stephen Levine, Gary T. Jones, Dr. Daniel Roig, Director of Human Resources: Fudge P. Goldberg

PET OF THE MONTH Sponsored by Jennifer McManus Real Estate

Design by: GRANDSTAND DESIGN

(973) 232-6025 www.grandstanddesign.com

Family Photography by: LIVE LOVE LENS PHOTOGRAPHY

jamie@livelovelens.com www.livelovelens.com

Kristine Foley

thankful

livelovelens.com | @livelovelens | jamie@livelovelens.com

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SOMA SUMMER CAMP FAIR 6 TH ANNUAL

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Sunday December 11, 2022 1PM-4PM

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Reps from dozens of camps serving SOMA families! For a list of camps, more info, and to register, please visit somacampfair.com

Susie Adamson, Bonnie Ramsey, and Kelly Lombardi REALTOR ® Sales Associates

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Susie M: 862.216.2889 Bonnie M: 347.512.5669 Kelly M: 917.359.8334

Adamson Ramsey Homes is a team of real estate salespersons affiliated with Compass. Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws.

NOVEMBER 2022 | SOMA LIVING 5

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NOVEMBER 2022 | SOMA LIVING 7

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MEET THE LATIMER FAMILY Jennifer Latimer’s home brims with books. They are stashed beside the sofa, stacked on bedside tables, and crammed along bookshelves found in nearly every room. And according to Jennifer, School Media Specialist at Clinton Elementary School, there is always room for more. “I can’t resist,” she says. “Books are a gateway to discovering new worlds and ideas. They can help us not only better understand the world around us, but ourselves.” Jennifer and her husband Patrick, a sales and marketing executive at Jaguar Land Rover, moved to Maplewood in 2000. The couple, who’d been living in Weehawken, loved the friendly feeling and creative community they found each time they visited. “Maplewood was an easy sell,” she said. “While we gave up a direct view of the city, we couldn’t resist our little purple house on a corner.” Jennifer and Patrick first met while working at Ford Motor Company, where they both worked in sales and marketing. After the move to Maplewood, and the arrival of their son Cole, now a 19-year old sophomore at Penn State University, Jennifer stepped away from her career for a few years. It was then that she began volunteering at the Maplewood Library. “I had fond memories of going to the library as a kid,” she said. “One of the joys was having the ability to pick my own books and check them out. For me, it was freedom. Being back in the library as a volunteer rekindled that passion and I knew my life was going to change.” When Cole was in first grade, Jennifer began working as a library substitute at Clinton Elementary School. As she spent more and more time within the space, Jennifer realized she’d found her dream job. “One day I looked up and decided, ‘I’m never leaving this job,’” she said. “I worked as a substitute teacher by day, and took classes at Rutgers at night and online. After two-and-a-half years, I’d completed my Masters in Library Science.”

Photography by Jamie Meier

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Since joining Clinton Elementary school in 2010, Jennifer has spearheaded efforts to modernize the library, adding an array of STEM-centric and hands-on activities that engage the children. “There is something here for every student,” she said. “We have over 12,000 physical books and 5,000 e-books/audio books. But we also have rainbow looms, math games, and a Lego table. Kids who have space to pursue their passions will end up with a book in their hand to learn more.” But encouraging reading is not Jennifer’s only goal. “You put four kids around a Lego table and they learn how the world works: how to get along, how to interact,” she said. “Nothing is permanent. Be kind. You have to share. You have to communicate. You can’t always get what you want. The library is a gift of time to build community.” Her enthusiasm has earned her many young fans. “The kids absolutely love her,” Patrick said. “When we’re downtown or walking around the neighborhood, we’re always stopped by students. She’ll take time to talk about what they’re reading or give a parent a suggestion on a good book for their child. We also get the occasional car that goes by with a kid yelling ‘MRS. LATIMER!’ from the backseat.” At the end of each school year, Jennifer marvels at the impact the library can have on a life —and counts herself grateful for the work she is able to do.

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NOVEMBER 2022 | SOMA LIVING 9

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DREAM TEAM

MEET JACLYN NAYAR

a healthy gut, as well as glowing skin, hair, & nails. To reduce nausea, help with sleep, and have some elevated fun, I advised her to try Bhumi 1:1 Orange & Belgian dark chocolate bar. - Jill Cohen, TheCannaBossLady. (thecannabosslady.com) Jaclyn sat for her Style Card Reading, and while I drew her cards, we discovered that Spring colors make her look happy, healthy, and gorgeous. She looks great in bright melon, soft green, orangey red, dark peachy pink, beige, and black. You can see all those colors in her photos as they gorgeously frame her natural, elegant beauty. She also wants to keep her elegant and flowing style while adding some artistic touches that speak to her love of art. - Kerry Cordero, Inspired Style (kerrycordero.com)

This month’s feature is Jaclyn Nayar. Jaclyn moved to South Orange in 2014 with her husband, Vivek. They have two daughters, Aili (8) and Oona (5) and a mini-schnauzer, Pepper. Eight years ago she was a new mom, working at a law firm, & struggling to do both jobs well.

At a get-together for local mom entrepreneurs, she met the most talented and creative women. These amazing women taught her how to build a business. Now, as a solo Trusts & Estates lawyer, Jaclyn helps families navigate some of life’s biggest challenges. She loves having the flexibility, as a business owner, to really get to know her clients. Unfortunately, 2021 was a tough year for Jaclyn’s health so she had to step away from the business. Helping others brings her joy, so focusing on herself is a struggle. Today Jaclyn is healthier and thrilled to be working with the Dream Team!

It’s easy to find great wardrobe pieces for Jaclyn. She is self-assured and willing to try new styles. I was thrilled to learn that she loves vintage, and was excited to wear

During our CBD consultation, Jackie sharedwithme that shehas lifelong stomach and appendix issues. To reduce inflammation in her digestive system and

a 70’s bohemian maxi dress with a colorful floral print. Her classic, timeless beauty lends itself well to vintage dresses including the 1970s embroidered cocktail dress. Finally, she wore leather pants and a black top for a sleek, sophisticated photograph. - Julie Greene, Retail Therapy (@retailtherapy_southorange) Jackie’s hair is naturally striking: full, thick, and the most beautiful strawberry blonde color that radiates with natural highlights. As a busy mom and attorney, Jackie

lower anxiety, I suggested Xula Solo Hemp CBD/CBG 1200mg Tincture. Also, I recommended NFZD Beauty Mushroom powder with CBD, plant proteins, superfoods, functional mushrooms, and adaptogens. NFZD is loaded with antioxidants and vitamins to promote daily balance,

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doesn’t have time to waste with complicated, hard-to-replicate daily hair routines. I maintain edher length and overall style but infused it with a bit more movement with fresh layers.

I got to know Jackie as our new photo studio is directly under her law office space at 19 Prospect St. She’s pleasant in conversation, but I had no idea how amazing

By leaning in to her hair’s natural lift and movement, she looks fresh, vibrant, and full of life. - Yoni Kreger, YK Salon (yonikregersalon.com) It was such a joy doing makeup for Jaclyn! I started with a minimal cream foundation set with translucent powder. Some powder definition through the brows and a clear gel brought out her naturally wonderful eyebrows. Inspired by the wardrobe for the shoot, I went with pinks and plums for the cheeks. I mixed plums, browns, and reds on the lips- to create a custom color. I used rose gold on the eyes and lightly added deeper shades of color for other looks. - Brianna Chin, Makeup artist (briannaashleychin.com)

she was going to be to photograph. We played with different backdrops to compliment her wardrobe and her skin tones. For the ’70s embroidered cocktail dress, I went with a Studio54 look with lens flares and colored gels. For the ’70s maxi dress, we added my grandmother’s fur coat from the ’70s and stepped outside to take advantage of the afternoon sun for a vintage magazine cover look. - Lee Seidenberg Photography (seidenbergphoto.com) If you’d like to work with the Dream Team and be featured in SOMA Living magazine, visit somadreamteam.com.

NOVEMBER 2022 | SOMA LIVING 11

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RECIPE OF THE MONTH

LEFTOVER TURKEY CHILI Prep time: 30 mins • Cook time: 1 hr Yields: 8 servings

INSTRUCTIONS

1. Heat oil over medium heat in a large, heavy bottomed pot or dutch oven until hot. 2. Add pepper and onion and saute until beginning to soften, about 5 minutes. Add garlic and cook another 1-2 minutes. 3. Add the spices, sugar, cocoa powder, salt, pepper, and stir well. Cook for 2 mins. Mix in the tomato paste and cook 2 more mins. 4. Add the tomatoes, sauce, chiles, beer, and stock. Stir in the cooked chicken and beans. 5. Simmer, uncovered, for at least 30 minutes. It tastes even better the longer it cooks. Add a splash of stock if it gets too thick. 6. Stir the lime juice (and hot sauce if using). Season to taste with salt and pepper. Ladle into bowls and top with garnishes if desired.

Let’s talk turkey (sorry, couldn’t resist). But seriously, let’s talk about what to do with that leftover turkey from Thanksgiving. Specifically, how to transform it into another amazing meal: Leftover Turkey Chili. A fire-roasted, rich, tomato chili chock full of beans, green chilis and yes, turkey, is a complete departure from that traditional Thanksgiving meal.

INGREDIENTS

•2 Tbsp olive oil •1 green bell pepper, diced •1 onion, diced (large) •3 cloves garlic, minced

• 14 oz minced green chiles, fire roasted (2 cans) • 12 oz beer (I like an amber ale) • 2 cups beef stock (turkey or chicken stock can be substitued) • 8 cups chopped or shredded roasted turkey, about 2 lbs (rotisserie chicken can be substituted) • 16 oz white beans, drained and rinsed (1 – 16 oz cans) • 32 oz pinto beans, drained and rinsed (2 – 16 oz cans) •splash of hot sauce (optional) • 2 Tbsp fresh lime juice • shredded cheddar, avocado, and sour cream for topping (optional)

•3 Tbsp chili powder •1 tsp ground cumin • 2 tsp dried oregano dash of ground cinnamon •2 tsp kosher salt • 1/2 tsp ground black pepper •1 Tbsp light brown sugar • 1 1/2 Tbsp unsweetened cocoa powder • 28 oz fire roasted crushed tomatoes (1 can) •15 oz tomato sauce (1 can)

www.WHATSHOULDIMAKEFOR.com

Cathy Roma’s food philosophy is simple: everything in moderation. She’s worked in restaurants, owned an online bakery, has a bordering-on-problematic cookbook obsession and is the writer, photographer and recipe developer for the blog whatshouldimakefor.com. She lives in South Orange with her well-fed family, overstocked pantry, and mildly excessive collection of cookie cutters.

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DRINK OF THE MONTH

We’ve got a feeling that if Montgomery Brewster himself were to roll up at MOONSHINE with 2 or 3 hundred of his closest “friends” looking to blow a little dough he’d more than likely order a whole bunch of these! This weather’s screaming Manhattan but I’m more of an Anejo guy myself, so here’s a fun top-top shelf play on an oldie but goodie. Señoras y Señores…salud!! Brewster’s Millions

email us at AtlanticConcepts@hotmail.com to schedule a free estimate www.atlantic-concepts.com (386) 344-3894 Atlantic Concepts is a family owned business that has been serving the SOMA community for over 10 years. Its founder, Eddie Cevallos and family are proud residents of Maplewood. Specializing in kitchens, bathrooms, additions, etc, Atlantic Concepts would love to hear your ideas for your projects. Please give us a call for a free estimate.

Ingredients: 2.0-ounce Don Julio 1942 Anejo Tequila 1.0-ounce Carpano Antica Formula Sweet Vermouth 3 dashes orange bitters 1. Gather the ingredients 2. Pour all ingredients in Cocktail mixing Glass 3. Stir for 30 seconds 4. Strain straight up in a frosted martini glass 5. Garnish with a 24k gold foil plated brandied cherry

About Victor Delapa and MoonShine Supper Club: Victor is the owner, mixologist, and creator of Moonshine Supper Club, founded in 2011. Stop by the lounge or restaurant for a truly spectacular experience! 55 Main St., Millburn • www.moonshinesupperclub.com 973-218-6042

WWW.SCALORA.COM 973.313.3912

NOVEMBER 2022 | SOMA LIVING 13

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ATHLETE OF THE MONTH SPONSORED BY BASS FAMILY CHIROPRACTIC Caleb Diegnan is a senior at Columbia High School. Known by his friends as “Diegs”, Caleb plays ice hockey both for the Jersey Wolves Hockey Club and Columbia High School. His athletic achievements with the Wolves in clude “Rookie of the Year”, “Heart of the Wolves Award”, and “Most Im proved”. When he’s not playing hockey, Caleb loves golfing and fishing. CALEB DIEGNAN

• Treatment and Rehabilitation for Headaches • Neck and Back Pain • Sports and Gym Related Activities • Disc Problems and Neck Problems • Auto Injuries • Pregnancy Related Aches BASS FAMILY CHIROPRACTIC

ABOUT DR. BASS If one word were used to describe Dr. Wayne J . Bas s , i t wou l d be “community.” As one who has served on the Maplewood Chamber of Commerce for a number of years, Dr. Bass understands the needs of the community and strives to achieve excellence with every appointment. In fact, his business was founded on the pr inciple of excellence in the community in 2006. While there are many chiropractors out there, Dr. Bass is one who truly cares about the well-being of his patients. (973) 378-2277 BASSFAMILYCHIRO.COM 491B VALLEY ST, MAPLEWOOD, NJ 07040

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FROM THE DOCTOR SPINAL MANIPULATION EFFECTIVE FOR RELIEVING LOW BACK PAIN A study published in the New England Journal of Medicine in February 2021 notes that 2 out of 3 adults in the United States suffer from low back pain at some point in their lives. It further states that lower back pain is second only to upper respiratory problems as a symptom-related reason for visits to a physician. There are wide variations in care when evaluating and treating lower back pain. There is current research with evidence of excessive imaging and surgery for low back pain in the United States and many experts believe the problem had been “overmedicalized”. Most often lower back pain originates from spinal structures, including ligaments, facet joints, the vertebral periosteum, the paraspinal musculature and fascia, the intervertebral disc and spinal nerve roots. While many times acute low back pain eventually goes away on its own, the underlying problem may still be present and asymptomatic. This can be a real problem for some when it comes to day-to-day functioning as the underlying core issue tends to worsen over time. Earlier this year, the American College of Physicians (ACP) released a report recommending that patients skip the drugs when treating back pain and look for alternative, noninvasive remedies. The Chiropractic approach is to isolate the root cause of the pain by doing an in-depth history as well as a thorough orthopedic, neurologic and chiropractic evaluation. Diagnostic assessment involves infrared thermal imaging to see the irritated nerves along with digital imaging to assess structural abnormalities and segmental dysfunctions within the spine. Bottom line, if yours is a chiropractic case we will tell you. If it is not a chiropractic case, we will tell you that too. The key is getting to the cause of the problem to treat the problem, not just chase the pain.

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Mark Sielski 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022 Email: Docdad230@aol.com

NOVEMBER 2022 | SOMA LIVING 15

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FROM THE DOCTOR

BICEPS TENDONITIS

Biceps injuries can be a result of many different things such as everyday wear and tear or repeating the same shoulder motions again and again. Sports that require repetitive overhead motion, such as swimming, tennis, and baseball can also put people at risk for biceps tendonitis. Biceps tendonitis is an inflammation or irritation of the upper biceps tendon (which attaches to the shoulder). Also called the long head of the biceps tendon, this strong, cord-like structure connects the biceps muscle to the bone in the shoulder socket. Pain in the front of the shoulder and weakness are common symptoms of biceps tendinitis. Symptoms include pain or tenderness in the front of the shoulder, pain or achiness that moves down the upper arm bone and/or an occasional snapping sound or sensation in the shoulder. If enough damage occurs, the biceps tendon may also tear or rupture causing a bulge in the upper arm (a.k.a, “The Popeye Deformity”). Treatment starts after a thorough examination by a physical therapist or an orthopedic MD. In most cases, nonsurgical treatment is an option. The first step is to rest and avoid the activities that cause pain. Also, icing the injury can decrease swelling and pain. In some cases, your doctor may prescribe nonsteroidal anti-inflammatory drugs (NSAIDs). These drugs reduce inflammation and pain. Steroid injections, used judiciously, are another common treatment. In rare circumstances, steroid injections can further weaken the already injured tendon, causing it to tear. The final treatment is physical therapy in which a PT will use ice, cold laser, ultrasound, electrical stimulation as well as exercises. There will also be exercises to help strengthen the muscle and stabilize the joint to prevent re-injury. Surgery is the last option for more severe cases such as complete tears or ruptures.

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

Dr. Daniel Roig South Orange Rehab Wellness SouthOrangeRehab.com 973-761-0077

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ADVANTAGE PLAN

MEDICARE ADVANTAGE PLAN

When you become eligible for Medicare, you face a series of choices. One of the first choices involves the type of coverage you prefer. Medicare Parts A and B comprise what is known as Original Medicare. But if you prefer to enroll in a plan managed by a private health insurance company, you can choose Medicare Part C, or Medicare Advantage. Part C plans combine Part A and Part B benefits, and often include Part D (prescription drug) benefits as well. While you will still pay for Part B, the Medicare Advantage plan will administer all of the Medicare benefits for you. How to Choose a Medicare Advantage Plan With so many options out there, choosing a Medicare plan can feel overwhelming to just about everyone. Fortunately, insurance professionals dedicate themselves to learning all of the ins and outs of the different options available and can guide you toward the plan(s) best suited for your needs. First, ask yourself some important questions to begin identifying your priorities: • Are you attached to any specific healthcare providers? Do they accept any Medicare Advantage plans or only Original Medicare? • What types of insurance is accepted at your preferred hospital? • Do you frequently travel out of your coverage area, or do you spend significant time at a second home? • How much risk can you tolerate? Do you have savings or another source of funding in the event of significant medical bills? • How much peace of mind do you want to achieve? Do you need to know that your healthcare spending will remain steady over time? Or are you okay with fluctuating expenses? If you’re ready to explore Medicare options, please contact me at (201) 704-7872 or rhubsmith@thejgagency.com; www.TheRHMedicareFactor.com

ROBERT HUBSMITH, CLTC Financial Services Professional

I help my clients (at no cost to them) get the best Medicare insurance plan to fit their unique health care needs and at the best price. Navigating the Medicare system can be confus ing and overwhelming, whether you are currently enrolled in Medicare or are newly eligible, so let me answer your ques tions, create a knowledge-based foundation, analyze options and ultimately guide you to an informed decision.

www.RHMedicareFactor.com

(201) 704-7872 rhubsmith@thejgagency.com

973-632-0302

Robert Hubsmith, CLTC PINNACLE FINANCIAL SERVICES www.TheRHMedicareFactor.com

Rob Hubsmith is a 26-year resident of Maplewood. I am licensed and trained independent insurance agent with over 30 years in the financial services industry. I am certified with many top Medicare Advantage, Prescription Drug and Medicare Supplement insurance plan carriers. I represent most major companies with a Medicare contract and am qualified to answer any questions you may have.

Improving South Orange/Maplewood one house at a time We offer weekly maintenance plans, landscape design services and hardscape construction www.slevingroupnj.com

NOVEMBER 2022 | SOMA LIVING 17

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FINANCIAL FOCUS Unfortunately, recessions are a normal part of economic cycles. Here are a few things to consider right now: Income stability. If your employment remains steady, you can ride it out. But if you think your income could be disrupted, you may want to consider joining the “gig economy” with freelance or consulting oppor tunities. Spending. Can you cancel subscription services you don’t use? Eat out less often? Shop more carefully? Debts. Pay down your debts, especially those with high interest rates. Emergency fund. Ideally it should include three to six months’ worth of living expenses, in a cash account. Protection plans. If your health or life insurance is connected to your work, you will want to review options for replacing them. Also, find ways to lower premiums on home or auto insurance, without sacrificing coverage, to save. Long-term financial goals. Trying to “outsmart” the market with short-term strategies can often lead to missteps and missed opportunities. Investing strategy. If you can afford it, try to continue investing when stock prices are low. Coming out of a recession, stock prices tend to bottom out and then rebound, so if you stop investing during a bear market, you may miss the benefit of a market rally. Risk tolerance. If you find yourself worrying excessively about declines in your investment statements, you may want to reevaluate your appetite for risk. It can change over time and affect your investment strategy. Diversification. Having a mix of stocks, mutual funds and bonds, can reduce the impact of market volatility on your portfolio. A recession accompanied by a bear market is not pleasant. By taking the appropriate steps, you can boost your chances of getting through a difficult period and staying on track toward your important financial goals. A ‘RECESSION SURVIVAL’ CHECKLIST

Gary T. Jones 973.821.4900 • g.jones@EdwardJones.com

With over 25 years of experience, I work with individuals and businesses to help you achieve your financial goals. As a longtime resident of SOMA, I am proud to serve the local community. To learn more about the content of this article or schedule an appointment to talk about your goals, please contact me in my Maplewood office.

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EDUCATION

EDUCATION V. LEARNING

Education (n.): The process of giving systematic instruction, especially in a school or university. Learning (n.) The acquisition of knowledge or skills through experience, study or being taught. These two words are synonymous, but don’t hold the same meaning. As an educator it may sound strange, but I greatly value learning over education. Education, for me is a very loaded word. Education is full of privilege, exclusion, power dynamics, and all of the “isms.” In many ways education is external to the student; it is something imparted, it is “I : thou” and often it is something to be “gamed” by the student in order to get through the system. There is a lot of “value” in education, but can be problematic to those who have less, lower quality or restricted access to it. Learning on the other hand is internal, can be driven or directed from the inside, is student centered and is hopefully useful, usable and has utility for the student/ learner and the community who benefits from what they have learned/know. Learning is central to our (Best in Class Education Center’s) education philosophy—emphasizing true understanding of and a demonstration of mastery over subject matter. When children learn they can use what they have learned, they can call up and apply what they know, even if they learned it a while ago. Students internalize—through experience (practice), study and/or being taught—the subject matter and it is theirs forever. As a friend’s mom said to me once years ago, “The things you have truly learned can never be taken away from you.” Having learned something gives unshakable confidence. There is immeasurable value in that. Although there is a lot of social pressure to make sure our kids are “educated” (go to the right schools, get the right grades and test scores, etc.) make sure your child is learning while getting all that education. It will last them a lifetime.

Alissa Gardenhire, Ph.D., Owner of Best in Class Education Center, South Orange.

NOVEMBER 2022 | SOMA LIVING 19

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HOLIDAY EVENTS This year’s auction features amazing experiences like a day on a sailboat, theatre and ballet tickets, vacation homes, fitness packages, and more, along with vintage items, gifts for the kids, performance and cooking classes and so much more. Bid online or come in person to enjoy a festive night with live auction items, catering by Chef Roscoe, and music by Greg Fine. Tickets can be purchased online while you place your initial bids! ST. GEORGE’S CHURCH HOLIDAY GALA AND AUCTION

Saturday, November 19th, 7-10 PM 550 Ridgewood Rd., Maplewood

The Eighth Annual McKesten Holiday Brunch will be Sunday, Dec 4th, from 11am - 3pm at The Fox & Falcon (19 Valley Street in South Orange). Stop by to enjoy food from local SOMA vendors, reduced price drinks, kids crafts, holiday karaoke, a silent auction, and more. $20 per person at the door. Kids are free with a new, unwrapped gift for donation to Toys for Tots, otherwise $10/kid. All entry fees and silent auction proceeds will benefit MEND Hunger Relief Network. MCKESTEN FAMILY BRUNCH FUND RAISER

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PAPER MILL PLAYHOUSE

PAPER MILL PLAYHOUSE WINTER PRODUCTION: THE SOUND OF MUSIC

Slade Smith as Franz, and Mark Banik as Admiral von Schreiber. The von Trapp children will be played by Coleman Simmons (age 14, from West Orange, NJ) as Friedrich, Jacey Sink (age 12, from Summit, NJ) as Louisa, Cody Braverman (age 10, from Short Hills, NJ) as Kurt, Tara Rajan (age 9, from Sands Point, NY) as Brigitta, Austin Elle Fisher (age 9, from Tinton Falls, NJ) as Marta, Charlotte Sydney Harrington (age 7, from Shelton, CT) as Gretl, and standbys Charlotte Ewing (age 11, from Chatham, NJ) and Ethan Joseph (age 12, from Somerset, NJ). For more information on ticket pricing, group sales discounts, enhanced educational programming, and options for the visual and hearing impaired, please call the Paper Mill Playhouse Box Office at 973.376.4343, or visit online at: www.papermill.org

Paper Mill Playhouse (Mark S. Hoebee, Producing Artistic Director; Michael Stotts, Managing Director), recipient of the 2016 Regional Theatre Tony Award, is proud to present The Sound of Music , directed by Mark S. Hoebee. The show begins performances on Friday, December 2 and plays through Sunday, January 1, 2023. Opening night is set for Sunday, December 4. The production features a star studded cast of Broadway and Broadway national tour actors, as well as actors who previously performed at the Paper Mill. The cast includes: Ashley Blanchet as Maria Rainer, Graham Rowat as Captain Georg von Trapp, Cáitlín Burke (as Mother Abbess, Emily Borromeo as Elsa Schraeder, Gavin Lee as Max Detweiler, Analise Scarpaci as Liesl von Trapp, Andrew Alstat as Rolf Gruber, Stacia Fernandez as Frau Schmidt, Christopher Gurr as Herr Zeller, Paul

NOVEMBER 2022 | SOMA LIVING 21

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HOME DESIGN DESIGN IS as FLUID as FUDGE!!! (PG rating filter applied) Fudge! Fudge! Fuuuuddddgggeee! “Why did they build this like this?,” I thought as I stared at the six foot cast iron floor to ceiling waste line as if it were the hilt of a dagger protruding from my heart. A waste line is generally 8 to 10 inches off a wall, but NEVER aligned with a load bearing header. Until now. Which meant it had to stay put. Which meant I was going to have a mother fudging, 18-inch obtrusive jut out in what was to be a gloriously long and straight countertop run in my kitchen renovation! FUDGE!!!!!! After a libation, or two, I remembered the words I often tell my clients, “Design is fluid”. It was time to heed those

words and look for a solution to make this kitchen, my own kitchen, Pinterest worthy. With a little brainstorming, my design guru wife and I found a solution. We would take the gorgeous wallpaper we had earmarked for the powder room, and use it on one side of the jut out, put our wine fridge in that space, creating an “open concept” butler’s pantry. On the other side, I would run the countertop stone up the wall as a backsplash, add a matching shelf and a brass café rail. The jut out went from an obnoxious intrusion to a fabulous design element (see below). It wasn’t my original vision, but I love it. So does the young couple that bought the house. Fluid design can lead to better design. So, a word of advice: if you’re planning a major renovation, prepare to be fluid. You can’t always get what you want, especially with the old houses in SOMA. But with a little design magic, you may love the alternative.

Habitat ilist Group design studio renovation planning & interior design

“Life is very stressfull, your home shouldn’t be. Our designs are highly functional for ease of use and aesthetically beautiful to fulfill your soul. We believe your home is your sanctuary.”

Douglas Huebner

Call or write for a consultation (917) 676 - 2000 thehabitatilist@gmail.com

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MEET STACY LAWRENCE

Get to Know: Stacey Lawrence Hometown: Lake Hopatcong, NJ. Moved to South Orange in 1999 when I began teaching at Columbia High School. Family: I have two daughters. Chloe (22) and Sophie (20) who both attend Montclair State University. My late

husband Mark Lawrence, to whom my book is dedicated, was a civil rights lawyer based in Elizabeth NJ. Mark died in 2018 after an 8 month battle with metastatic lung cancer. He was from London, England but was thrilled to make South Orange his home. Education: I have a BA degree from William Paterson University in Communication with a Master’s degree is in Teaching Speech and Theater from Montclair State University. Current Profession: Poetry, Literature Teacher, and a Poet People may be surprised to know: In 2015 I was awarded a fellowship to the Robert Frost House in New Hampshire to study poetry, teaching, & learning. The one thing I love about SOMA: My Columbia High School students. Favorite music: I like to listen to classical music; especially, when I am writing poetry. Favorite restaurant: Toro Loco. I love the outdoor seating and the colors of the restaurant. The food is wonderful and the staff is kind. I am also a fan of Cait and Abbys and have fond memories wheeling my daughters in their double stroller and eating cranberry muffins in the sunshine. My poem WHEELS, from my book, is set in Cait and Abby’s. Favorite Ice Cream – Pistachio from Carvel on South Orange Avenue. Where and what do I want to be doing in 10 years from now: I hope that I will be working on another book of poems while traveling to interesting places throughout the world. I just returned from a visit to Russia and Turkey. It was magical.

Your full-service, any carrier shipping, printing & business services store Graphic Design, banners & more (973) 275-1144 71 S Orange Ave • South Orange, NJ 07079

NOVEMBER 2022 | SOMA LIVING 23

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REAL ESTATE

SOMA is lined with homes built at a time of outstanding craftsmanship, carpentry, and care. Colonial, Greek Revival, Tudor, Cottage, Mission, Italianate style homes constructed with old-growth timber, solid masonry, and old-fashioned pride. But of all of these architectural styles, it’s the Victorian that is considered the belle of the ball. Victorians were built during the reign of England’s Queen Victoria, from 1837 to 1901. Just after the Industrial Revolution, Architectural design evolved from functional housing to include more creative design and elegant materials. Victorian homes come in a variety of styles but share some common characteristics. Victorians are tall, usually two or three stories. They feature steep gabled roofs, dormers, towers, or turrets. They’re known for their complex exteriors, tall windows, and wrap around porches. They are embroidered with intricate woodwork called, “gingerbread” that usually includes fancy trim, trusses, brackets, arches, spindles, spandrels ,and scrollwork. Inside, Victorians are embellished with ornate fireplaces, decorative staircases, gilded wainscoting, and sparkling chandeliers. There might be a music room for a piano, a library for reading, and a parlor for visiting guests. Manufacturers of the era learned how to make outdoor paint in any shade or tint so Victorians are often adorned with bright, bold colors. Victorian architecture is back in favor and revered for its regal history and fanciful craftmanship. Check them out because SOMA has some real beauties. The Victorian pictured above is on the market at 257Warwick Avenue in the South Orange. It was one of the first built in Montrose and exemplifies what a luxurious lifestyle a Victorian can offer.

Looking for a past issue of SOMA LIVING? Check out our library! SomaLivingMagazine.com

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ART THAT TRANSFORMS It’s Saturday night at SOPAC, and Afro-Argentinian singer songwriter Raul Midón has just taken the stage. So I take a seat to listen. Early in his set, Midón performs a plangent, spare song for voice and guitar, his emotionally rich voice filling the theatre: Suddenly, I see the things I used to see so differently. I feel as if I’ve found a new reality. Suddenly, the noise outside my window is a symphony. A symphony of endless possibility, right in front of me… Suddenly. That’s when – out of left field – the big feelings kick in. I’m thinking of the reality of my aging parents; I’m reflecting on the fears and possibilities of this new position; I’m flooded with gratitude for the possibilities right in front of me. This is what live performance and creativity does: it demands we pay attention to our inner lives and emotions. It helps us connect with ourselves and others. SOMA offers many of these experiences. The SOMA Community Coalition on Race gathers people to listen, learn, and connect through Integrated Art Circles. Columbia High School’s Special Dance Company is a serious source of civic pride. Local creative impresarios like Mike Griot, Dana Spiatler, and Rich Engel bring unique cultural experiences to life. SOPAC offers hundreds transformative arts experiences, year-round. Visit our website to discover events and programs that will bring enriching experiences to you and your family www.sopacnow.org

SOPAC SOUTH ORANGE PERFORMING ARTS CENTER

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Stephen Beaudoin is Executive Director of SOPAC, the South Orange Performing Arts Center, and a proud Maplewood resident. His twenty-plus year career focuses on democratizing art and fostering revolutionary creativity. He can be reached at stephen@sopacnow.org.

NOVEMBER 2022 | SOMA LIVING 25

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COMMUNITY COALITION

On Tuesday, November 15th the Community Coalition on Race will host its 20th annual event, “Conversations on Race” as a 7:30pm Zoom program. The program will focus on the issue of Critical Race Theory (CRT) and feature Khalil Gibran Muhammad, Professor of History, Race and Public Policy at the Har vard Kennedy School, in conversation with Peggy Cooper Davis, the John S. R. Shad Professor of Lawyering and Ethics at NYU Law. The event will start with Professors Muhammad and Davis discussing what CRT is and what it isn’t, explaining why everyone’s talking about it, and reminding us why we should be paying attention to how history is (or isn’t) being taught in our schools. Participants will then discuss the issue in small, facilitated groups with a chance to bring questions back to the panelists. The topic for this year’s conversation was developed by the Coalition’s Schools Committee in collaboration with and through the support of Seton Hall University. To attend please register on the Coalition website: (www.communitycoalitiononrace.org/events) Registration is required. “Community Coalition on Race” to Host Virtual Conversation on Critical Race Theory

Jennifer.McManus@cbmoves.com @jennifermcmanus

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DON’T TRUST THE MIRROR

Maureen Kritzer-Lange, MSW, LCSW How did it get to be “Food Season” already? Weren’t we just hanging out on the beach?Are you anxious already about the upcoming holidays? Does the thought of the holidays approaching bring up feelings of excitement about celebrating with family and friends? Are you starting to plan your holiday menu, savoring those delicious dishes, and preparing for those wonderful food aromas taking over your house? Unfortunately, my patients worry about the stress of planning menus, overeating, food hangovers, gaining weight, and the change in routine. The holidays also bring up social anxiety about spending time with friends and family. How can you focus on enjoying the wonderful tastes and pleasure from your holiday meals rather than the negative thoughts about weight gain, calories and hating yourself for overeating. Some of the coping strategies that help my patients shift their negative thoughts are meditation, journaling, focusing on gratitude, the love of family and friends and being able to offer support and care to others less fortunate or struggling. It can be refreshing to go outside for a walk, breathe and focus on the nurturing beauty of nature. Here are some Don’t Trust The Mirror coping tips for the “Food Season” 1. Plan ahead and be mindful about what you want to eat. Never go to a holiday meal or event starving. 2. Remember that overeating at times can be “normal” eating. Learn to trust your body to regulate itself over time. 3. Slow down. Be mindful of tasting the food and enjoying the flavors. 4. Focus on the people you’re with and enjoy the conversation. 5. Don’t make the food the focus of your holiday events. Remember that food is only one slice of the pie! Enjoy the fun and festivities of this holiday season.

973-313-1691 maureen@donttrustthemirror.com www.donttrusthemirror.com

A HOLISTIC APPROACH TO PHYSICAL THERAPY Specializing in pelvic health and wellness

Pre-natal and Post-partum Care Pelvic Floor Dysfunction Pelvic Pain Urinary Symptoms Bowel Issues Orthopedic Issues related to Pelvic Health

Maureen Kritzer-Lange, MSW, LCSW Long time Maplewood resident. Listen to her podcast at HTTPS://RB.GY/BLOOHZ

318 Main Street, Suite 200A | Millburn, NJ 07041 973.671.5855 | Book Online: 5pointpt.com

NOVEMBER 2022 | SOMA LIVING 27

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FROM THE DOCTOR

It’s a science-based, natural way to become healthy again. WHAT IS FUNCTIONAL MEDICINE? Functional Medicine is a patient-centered natural healing approach at its best. Instead of looking at and treating health problems as isolated diseases, it treats individuals who may have bodily symptoms, imbalances and dysfunctions. As the following graphic of an iceberg shows, a named disease such as diabetes, cancer, or fibromyalgia might be visible above the surface, but according to Functional Medicine, the cause lies in the altered physiology below the surface. Almost always, the cause of the disease and its symptoms is an underlying dysfunction and/or an imbalance of bodily systems. Named diseases are just the tip of the iceberg. The medical doctors focus on the tip of the iceberg above the water, almost never addressing the underlying cause. Below the surface, according to Functional Medicine, are the real causes of a patient’s health problems. If health care treats just the tip of the iceberg, it rarely leads to long-term relief and vibrancy. Identifying and treating the underlying root cause or causes, as Functional Medicine does, has a much better chance to successfully resolve a patient’s health challenge. Using scientific principles, advanced diagnostic testing and treatments other than drugs or surgery, Functional Medicine restores balance in the body’s primary physiological processes. The goal: the patient’s lifelong optimal health.

Dr. Mark Sielski graduated from Kean University in 1986 with a Bachelors degree in Biology Pre-Professional. He attended New York Chiropractic College, where he graduated with a Doctor of Chiropractic degree in 1990. He received his certification as a Chiropractic Sports Physician in 1991. He is also certified in the evaluation and treatment of whiplash injuries.

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HOLIDAY GUIDE

NOVEMBER 2022 | SOMA LIVING 29

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HOLIDAY GUIDE

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HOLIDAY GUIDE

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NOVEMBER 2022 | SOMA LIVING 31

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Jennifer Greenberg Licensed Real Estate Salesperson jen.greenberg@compass.com

M 917.757.3287 O 973.310.6816

Your Home. My Mission.

Selling your SOMA home?

The agent you choose to work with makes a big difference when it comes to a successful sale. Working with life long resident Jen Greenberg means you have innovative tech, market expertise, and a personal home advisor on your side.

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Jennifer Greenberg is a real estate salespersons affiliated with Compass. Compass is a licensed real estate broker and abides by equal housing opportunity laws.

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