SOMA Living March 2022

VOL. 7-3 MARCH 2022 MAGAZINE

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PUBLICATION TEAM

FACES IN THE CROWD

Founders & Co-Publishers: Michael E. Goldberg & Juliet Bowen

Editor: Brenda Langan Director of Human Resources: Fudge P. Goldberg

Advertising Sales Michael E. Goldberg I 973.271.4306 somalivingmagazine@gmail.com Contributors: Cathy Roma, Kate Elliott, Dr. Stephen Levine, Kim Kassnove, Elizabeth Kubany, Gary T. Jones, Dr. Daniel Roig

The Verdict Reggae SOCA Band recently rocked the house at the Woodland for an event spon sored by the Maplewood Arts & Culture group to celebrate Black History Month.

PETS OF THE MONTH • Sponsored by Jennifer McManus Real Estate

Design by: GRANDSTAND DESIGN

(973) 232-6025 www.grandstanddesign.com

Bella and Creamsicle are 6 month old fos ter siblings rescued from the streets as tiny babies. Bella had a terrible eye injury that caused her to lose one eye but she doesn’t notice she’s any different. These teenagers are the sweetest, coolest, funniest and most playful kittens on the planet. They’re perfectly matched in terms of energy and will run and chase each other until they drop, usually near you for cuddles. Contact miriamsteinbattles@ gmail.com to learn more!

Family Photography by: LIVE LOVE LENS PHOTOGRAPHY

jamie@livelovelens.com www.livelovelens.com

Kristine Foley

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MEET THE RYAN FAMILY “Aaron and I have always joked that we are a rare breed having moved to Maplewood from Princeton and not Brooklyn, Manhattan or Jersey City like so many others living here. We had lived in Manhattan and Hoboken prior to moving to Princeton, and after a few years there, we realized we wanted to move back up this way, to be closer to the city. We had been looking at houses in Montclair for months when our Realtor told us that the house we were looking for was actually in another town. She convinced us to take a tour of Maplewood and we never looked back,” Janie Ryan recollected. “I grew up in Minneapolis and Chicago, so walkability and diversity ranked at the top of my list. We’ve met so many friends while walking to town or taking the girls to school. We love having neighbors over to hang on our back porch or to sit by the fire pit with friends. I always had one foot out the door, ready to move back to a city in the Mid-West, until we found our home in Maplewood,” Aaron said. “Our girls can easily meet their friends in town to hang out and we don’t have to drive them anywhere! Growing up in a Philly suburb, I couldn’t wait to get my driver’s license, but here it just doesn’t seem to have the same urgency,” Janie added.

Photography by Jamie Meier

Janie and Aaron met while working together for NBA Entertainment after college. “Even though working in the entertainment division of the NBA was a really fun first job, I always knew I wanted to be a teacher. I worked for a bit in non-profit and fundraising before finally completing my Graduate Teacher Certification. I’m glad I took some time to explore other options, but I’ve now been in education for 20+ years, and have never looked back. I am currently completing my Master’s in Early Childhood Education online through Clemson

University and I absolutely adore being a preschool teacher at the amazing Prospect Preschool. Plus, it’s right across the street. Can’t beat the commute!” Janie warmly shared. Janie has been an active volunteer in her children’s schools as well as helping at the OLS Food Pantry, and delivering food to district schools for Backpack Pals.

Aaron continued his career at the NBA for 22 years, working in

production on projects such as The Last Dance, running the US Men’s and Women’s Olympic Basketball business operations and acting as the SVP of Global Marketing Partnerships. During Covid, he was presented with the unique opportunity to become the President and Commissioner of Overtime Elite (OTE), a transformative new sports league offering the world’s best high school basketball players a better

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pathway to becoming professional athletes. “Now just over five years old, Overtime (OTE’s parent company) has become the most disruptive sport media and content company built for the next generation. Young people consume sports and entertainment differently and with 55 million fans, Overtime is here to change the game. The media coverage, ranging from the Today Show, The NY Times to the Wall Street Journal has been wild! People are definitely paying attention as we empower young people to learn their passion, receive a customized education and be fairly compensated,” Aaron said. The Ryans lead an active family life with their daughters Lydia, a sophomore at CHS, Lauren, a 6th grader at MMS and their 8-year-old sweet and naughty pup, Nate. Lydia has embraced the performing arts and is currently rehearsing for the CHS Spring Musical, Newsies! Lauren has played Cougar Soccer for years and has recently taken up volleyball. Lydia also works at No. 165, which she absolutely loves. “We were all so thrilled to hear the store wasn’t closing!” Janie added. The Ryans are happiest on the back porch with friends, walking the dog or taking advantage of local restaurants. They frequent Ani Ramen, Jackie and Sons, and Able Baker. Aaron often grabs an early morning coffee at Bagel Chateau. Travel is also a big part of the Ryan’s life with Greece, China and Hawaii as some of their most memorable trips. Although they treasure heading to PA or MN to spend time with family. “We feel so fortunate to have found the vibrant, tight-knit community we were looking for to raise our family. So glad we get to call Maplewood home.” Janie shared.

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DREAM TEAM

SOMA Living Makeover

SOMA Living is very excited to begin a new feature! In upcoming issues, a transformation of one local resident will make over each month. Below is the SOMA Living “Dream Team” that will make it happen. This group has decades of experience in hair, fashion, photography, wellness and make-up.

Yoni Kreger lives in South Orange with his wife, Rhianna, their three children, two dogs, and one surly cat.

Yoni started his career in Tel Aviv and later moved to New York City as a Senior Stylist at one of NYC’s biggest Salon chains. Later he opened his own salon in SOHO. In 2015, Yoni brought his vision across the Hudson River to establish the

first Yoni Kreger Salon in South Orange, New Jersey. There, he launched the Silk Road Hair Care line of products and built an extraordinary team of exceptional hairstylists, colorists, and client satisfaction representatives. In 2020 he opened a second salon in New Providence. A third salon in Cedar Grove is planned to open later this year.

Kerry Cordero is a Maplewood resident and former NYC personal stylist. She styles women who want to look vibrant, authentic and beautiful in their own essential way. Kerry has fifteen years of expertise in all aspects of personal styling, certification in image consulting at FIT and is the author a deck of cards called Dress Your Dreams.

Style card readings, styling and outfit sessions are available. Make an appointment online at www.inspire.style.

Jill Cohen , Founder, TheCannaBossLady Boutique Cannabis Enthusiast, Entrepreneur and Educator

Ms. Cohen began her career in the advertising industry. She has over 20 years of experience in business development, building relationships and generating revenue from events. But her true passion has always been for cannabis health

and wellness because she suffered from extreme anxiety and panic attacks from a tumultuous childhood. After several medical tests, her condition remained undiagnosed. It wasn’t until she discovered the all-natural medicine of cannabis that she found relief and healing. This led to an educational journey where she became a Certified CBD Consultant and Brand Ambassador for Theramu, Calliope Jane, and TribeTokes. In 2020, She founded TheCannaBossLady Boutique. The first women-owned storefront in Maplewood Village, New Jersey, along with the website, thecannabosslady.com.

Julie Perlow-Greene , Retail Therapy, is not your typical store owner. A clinical psychologist with a doctorate, she practiced for 12 years prior before shifting her focus to fashion. Of course, the name “Retail Therapy” is a direct nod to her background and has become an integral part of the way Julie approaches her role as shop owner and stylist. This involves an always empathic ear, helping the customer feel comfortable and

secure. Whether it was a mom trying to find a dress for her high school reunion, or the teens from the nearby high school looking for a prom dress, this multi-talented shop owner always rises to the occasion finding just the right look and often at a reasonable price. She has owned and operated the eclectic, stylish boutique with vintage and consignment pieces for six years. Currently she is located in the heart of downtown Maplewood. Soon due to the changing face of retail, Julie will be moving her store to South Orange, to a more private, by appointment setting where she can work intimately with customers to find their specific styles and sizes.

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RECIPE OF THE MONTH

COCONUT LAMB CURRY Prep Time: 15 min • Cook Time: 20 min Servings: 4 If you’re looking to spice up your weeknight meal routine then you are going to love this coconut lamb curry! One, because it’s a flavor bomb…warm curry spices, creamy coconut sauce, a little heat, a hint of sweet, and a pop of fresh brightness. Two, because it’s crazy quick and easy! I mean minimal prep and on the table in just about 30 minutes!

INSTRUCTIONS

1. Generously season the lamb medallions with kosher salt and pepper on both sides and heat the oil in a large skillet. When the oil is hot but not smoking, place the medallions in the pan and cook for 2-3 minutes on each side. Remove from the pan, cover, and allow to rest while you make the sauce. 2.Add a little more oil to the same pan and heat over med/high heat. Add the onion and cook until translucent, about 5 mins. Stir in the garlic and ginger and cook for 2 more min. 3.Season with kosher salt and pepper and stir in the curry powder and tomato paste. Cook for 1-2 min. 4.Stir in the chicken stock, coconut milk, brown sugar and red pepper flakes. Bring to a boil and reduce to simmer. Cook until the sauce thickens slightly, about 4 min. 5.Stir in the lime juice, peas and cilantro and continue to simmer for 2 more min. 6. To serve, slice the rested lamb medallions against the grain. Scoop some rice into a bowl and top with curry sauce, sliced lamb and a sprinkle of cilantro.

RECIPE NOTES • A boneless, lean cut of lamb (lamb medallions or lamb steak) works best in this dish. • Using coconut oil boosts the coconut flavor and has a high smoking point, but a neutral oil like vegetable or canola can be substituted. • Lite coconut milk still adds plenty of flavor and creaminess, while keeping the calorie count lower. • Serve this dish minutes after you add the peas, lime, and cilantro so they maintain their bright flavor and color. • Basmati rice and toasted naan make excellent sides, but jasmine rice or toasted pita can be substituted.

INGREDIENTS

1 Tbsp coconut oil or vegetable oil 10 oz lamb medallions or steaks 1 large onion, diced 2 cloves garlic, minced 1 Tbsp fresh ginger, grated or finely minced 3 Tbsp curry powder 1 Tbsp tomato paste 1 cup chicken stock 14 oz unsweetened light coconut milk (1 can) 1 Tbsp light brown sugar, packed 1/4 tsp red pepper flakes 2 Tbsp lime juice 1 cup peas, frozen or fresh 2 Tbsp cilantro kosher salt and pepper

cooked basmati rice, to serve cilantro, chopped, for garnish

www.WHATSHOULDIMAKEFOR.com

Cathy Roma’s food philosophy is simple: everything in moderation. She’s worked in restaurants, owned an online bakery, has a bordering-on-problematic cookbook obsession and is the writer, photographer and recipe developer for the blog whatshouldimakefor.com. She lives in South Orange with her well-fed family, overstocked pantry and mildly excessive collection of cookie cutters.

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DRINK OF THE MONTH

PAPER PLANE

One might imagine that the Paper Plane, considering the drink’s ubiquity among bartenders and at cocktail bars, were a storied classic. However, it was only invented in 2008. The inventor: Sam Ross, an award-winning bartender and the co-owner of Attaboy and Diamond Reef in New York City. The Paper Plane is a modern variation on the Last Word, a classic, equal-parts drink composed of gin, lime, maraschino liqueur and green Chartreuse. At first glance, the bourbon-spiked Paper Plane might not seem too similar. But it follows the same template and consists of equal parts bourbon, Amaro Nonino, Aperol and lemon juice. Both drinks strike a beautiful balance between bitter, sour and herbal notes.

INGREDIENTS • 3/4 ounce bourbon

• 3/4 ounce Aperol

• 3/4 ounce Amaro Nonino Quintessentia

• 3/4 ounce lemon juice, freshly squeezed

STEPS

1. Add the bourbon, Aperol, Amaro Nonino and lemon juice into a shaker with ice and shake until well-chilled.

2. Strain into a coupe glass.

Sarah Maloney is a longtime Maplewood resident who is known to make a refreshing drink. She is the Vice President of Mortgage Lending at Guaranteed Rate and enjoys spending time with her four children in her downtime.

973-632-0302

Improving South Orange/Maplewood one house at a time We offer weekly maintenance plans, landscape design services and hardscape construction www.slevingroupnj.com

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ARTIST OF THE MONTH From July 2018 to December 2020 – more than 900 days – South Orange based Sybil Archibald made a monotype every day. She worked from her studio, in hotels, and even in the hospital, and then posted them to social media with commentary about her process and her spiritual and artistic evolution. You can see the project on Instagram @artofthesybil or her blog www.sybilarchibaldart.com/blog.

away and you can see it in the work. It expresses a lot of the struggle and emotion of that time. But being in the studio everyday healed me, and I am as well as I have been in years right now. As I healed, the work in the project changed to reflect that. The final images are in light, calm and full of color.

What is your inspiration?

Inspiration is overrated. An artist is compelled to create. Making art is life to an artist. Without it, we wither and die. An artist is an artist every moment of their life. Every second they live is funneled into their work.

Please describe your work, your medium/media, and your tools.

I’m fascinated by the places where the veil between the physical and spiritual worlds pulls thin. These are spaces we feel deeply, but have trouble articulating in words. They are also the places creativity flows into the world. My work finds these moments and brings their mystery and power into form.

Have you always wanted to be an artist?

I have always been an artist and I want to be who I am.

I work in many mediums, including printmaking, painting, drawing, sculpture, animation, installation, light, & sound. Most recently, I have been focusing on monotypes – a printmaking process that yields one unique image as opposed to editions.

What is your process of creation?

My process for making monotypes is about letting go. When I stand in front of my printing plate, I have no preconceptions. I just wait until an image flashes into my consciousness. I experience this as guidance from the universal flow of creativity that is always streaming into the world. There are images, ideas, and energies that want to be expressed and my job as an artist is to be a conduit.

Elizabeth Harrison Kubany is founder of KUBANY, LLC, a communications firm established on her lifelong belief in the power of architecture, design, and art to make the world a better, more beautiful, and more equitable place. She is also the co- founder, with her husband, of Winterhouse Projects, an online gallery platform that promotes the work of emerging artists. @ElizabethKubany

Tell me about your most recent projects/exhibitions?

At the beginning of the Monotype of the Day project I was quite ill. I have scleroderma and was having trouble walking and eating. I was literally wasting

• Snow Removal, Essex County • Steps • Concrete Work • Fencing • Sidewalks & Curbs • Bluestone • Brick & Block • Retaining Walls • Railroad Ties • Keystone • Belgian Block • Stone Work • Masonry • Porches

• New Garages • Foundations • French Drains • Waterproofing Interior & Exterior • Asphalt & Paving

• Patios • Decks • Excavation • Mulching • Soil & Seed • Tree Removal • Top Soil

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ATHLETE OF THE MONTH SPONSORED BY BASS FAMILY CHIROPRACTIC EMLY KATONI SENIOR AT COLUMBIA HIGH SCHOOL

• Treatment and Rehabilitation for Headaches • Neck and Back Pain • Sports and Gym Related Activities • Disc Problems and Neck Problems • Auto Injuries • Pregnancy Related Aches BASS FAMILY CHIROPRACTIC

Sport: Fencing/Foil My favorite thing about fencing is the mental as pect of the sport. People often say, “fencing is a physical game of chess” and I concur. I like that it is both an individual sport and a team sport; to be able to coach and support my teammates can be even more fulfill ing that winning my own bouts. Goals

Fencing requires a tremendous amount of focus, strategy, and skill. As I continue, my plan for myself is to start attending tournaments. I would like to get my E rating by the time I head off to college. At the time of writing this piece, the girls’ team just qualified to compete in the Final Four in NJ State Competition. We had a terrific record during our regular season, getting through to this level at states is just icing on the cake. Favorite Things: School Subject: Sciences Exercise: Squats Food: Truffle Risotto Least Favorite Things: School Subject: Spanish was the hardest for me Exercise: Mountain Climbers Food: Blue Cheese What I want to be when I grow up: Doctor Favorite Trip: I have been fortunate to be exposed to some amazing travel opportunities. Can’t decide be tween the trip to Italy and a trip that included He licopter-hiking trip in the Canadian Rockies. They are both favorites for different reasons. Hobbies: Hiking, painting, spending time with animals, gar dening, and arts & crafts

My main goal for this year has been to have as much of a complete fencing season as possible. As the girl’s overall captain of the fencing team at Columbia High School I wanted to share my pas sion of the sport and ensure that the team contin ues the legacy of growth and success it has gotten used to experiencing. When I first joined the team, I was instantly engulfed in the accepting and di verse community. Recreating this environment for underclassman has been just as crucial for me as succeeding in the sport. I work to better myself through fencing every day. It is the ultimate test of self-control and composure, of mental and physical fitness. As captain of the women’s team at CHS, I also have a responsibil ity to my teammates—demonstrating confidence and commitment gives them the encouragement to thrive in their bouts.

ABOUT DR. BASS If one word were used to describe Dr.Wayne J. Bass, itwouldbe“community.” As one who has served on theMaplewood Chamber of Commerce for a number of years, Dr. Bass understands the needs of the community and strives to achieve excellence with every appointment. In fact, his business was founded on the principle of excellence in the community in 2006. While there are many chiropractors out there, Dr. Bass is one who truly cares about the well-being of patients.

(973) 378-2277 BASSFAMILYCHIRO.COM 491B VALLEY ST, MAPLEWOOD, NJ 07040

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FROM THE DOCTOR

DO I HAVE A PINCHED NERVE?

Here are some symptoms you may experience if you have a pinched nerve.

You may experience a ‘pins and needles’ sensation, or what some patients describe as a burning pain. You may feel discomfort in your back, your neck, or any number of places in your body. You may experience pain for a short or long period of time. In any of these cases, the culprit may be a pinched nerve. And as anyone who’s ever had one can tell you, they’re no fun!

What Is a Pinched Nerve?

In the most simple terms, this condition is caused by compression of the tissues— things like bones, tendons, muscles or cartilage — surrounding a nerve. This pressure often sends warning signals to the brain which are then interpreted as pain, tingling, numbness, or weakness.

What Are the Symptoms of a Pinched Nerve?

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Mark Sielski 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

You may experience pain in a specific area of your body or you may feel a more generalized pain, but it’s also possible to have a pinched nerve with no symptoms at all. You may also experience pain in areas not associated with a pinched nerve such as in the diaphragm or kidneys. You may even experience problems with bladder or bowel control. Cervical Spine: a pinched nerve here can cause a stiff neck with pain and/or numbness that radiates to the shoulder and arm. Thoracic Spine: a pinched nerve in this region may present as chest pain or pain in the rib area. (An obvious but important note: if you are experiencing severe chest pain, call your healthcare provider as this can also be a symptom of having a heart attack.) Lumbar Spine: Pain in the lower back, hips, buttocks, and legs can be symptoms of a pinched nerve in this area. Sciatica is a common result of a pinched nerve in the lumbar spine. Arm and Elbow: A pinched nerve can occur as the result of pressure on the ulnar nerve. Wrist and Hand: Tingling pain or numbness in the fingers is often caused by carpal tunnel syndrome and pain can radiate up the arm. Although symptoms sometimes resolve themselves, you should seek treatment for pain that is persistent or that grows progressively worse. In some cases, a pinched nerve can become a much bigger problem, causing chronic pain and even permanent nerve damage so it’s important to seek treatment sooner rather than later if you think you might have a pinched nerve. The doctors of South Orange Chiropractic Center are trained in treating pinched nerves and are committed to helping people resolve pain and improve their health and productivity. If you think you may have a pinched nerve, we’d like to help. Please contact us today. When Should I Seek Treatment for a Pinched Nerve? Common symptoms in specific areas of the body may include:

RAISE THE ROOF!

INTRODUCTORY HOME EQUITY LOAN RATES AS LOW AS

FOR THE FIRST SIX MONTHS

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022 Email: Docdad230@aol.com

15 Scotland Road in South Orange, NJ

*All loans subject to approval. Rate determined by credit score. Garden Savings is an equal opportunity lender.

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REAL ESTATE When we’re talking about making a move in this aggressive real estate market, that sounds pretty sexy, right? One of the reasons inventory is low is because sellers, while eager to take advantage of a market currently tipped in their favor, are finding it challenging to then hop into the ferocious buyer pool in order to secure a place to move. Let’s examine some unique ways you can make a power move without finding yourself residentially challenged. As some background we need to examine why inventory is low, and why it makes sense to sell before it rises. 1. Pandemic (natch). Some people still aren’t comfortable having strangers traipse through their house! Understandable. But with best practices in place, the vaccine and a potentially mask-less existence more sellers are sure to hop into the summer selling pool. 2. There was a moratorium on foreclosures for the about 2 years! This has been a tremendous relief for many families, but banks are now allowed to exercise their claims to properties. This will create an influx in sales to both end users and investors (which then translates to more restored and “flipped” homes for sale). 3. Seasonality! While the last 2 years year has rendered seasonal real estate ebbs and flows nonexistent, things will eventually regulate with more inventory coming on in temperate weather. These are just a few examples of how we see inventory potentially rising, which will naturally help to re-balance supply and demand. If you’re on the fence, it might make sense to sell for top dollar before you have more competition. But this brings us to the other side of the coin. How you also take advantage of record-low interest rates on the other side? Here are some creative ways to buy yourself more time to find your new home while selling your current house. 1. Negotiate a “Use and Occupancy” agreement with the buyers of your property. In this scenario you’ll close on the sale of your house, have that money in your pocket which would allow you to get rid of a home sale contingency, and stay in the property for a period of time after the close. This is typically a period of 2 weeks to 3 months, and you would usually cover the buyer’s carrying costs during this time. So they don’t make money off of you, but they don’t lose it either. 2. Require that the sale on your home is contingent on the purchase of your new home. This is a “home purchase contingency”. While some buyers won’t want to take the risk of entering into a contract when you may not end up moving, in this competitive market buyer may have a higher threshold for unusual or riskier terms. 3. Ask for a longer closing date. It’s not a rule that closings need to be 30-60 days. As the seller, you are in the driver’s seat. When buyers fall in love with your home and see it as their dream home, they will wait. Utilizing these tactics can create the ultimate win-win for everyone - including you - as both a seller and a buyer! SELL HIGH, BUY LOW

www.thecarpetgirl.com SELECTION, SALES AND INSTALLATION

email us at AtlanticConcepts@hotmail.com to schedule a free estimate www.atlantic-concepts.com (386) 344-3894 Atlantic Concepts is a family owned business that has been serving the SOMA community for over 10 years. Its founder, Eddie Cevallos and family are proud residents of Maplewood. Specializing in kitchens, bathrooms, additions, etc, Atlantic Concepts would love to hear your ideas for your projects. Please give us a call for a free estimate.

Kate Elliott is the leader of The Kate Elliott Team at Coldwell Banker 646-662-6655 Kate.elliott@cbmoves.com Insta: @KeyToNewJersey

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THE WANDERER — PAPER MILL PLAYHOUSE Dion. One name set the standard of cool for a generation. But how does a kid from The Bronx make it to the Rock & Roll Hall of Fame? In The Wanderer, the incredible musical journey of a troubled young man turned teenage heartthrob (and, ultimately, Rock n’ Roll icon) is told in intimate and no-holds-barred detail. Dion’s music helped define a generation of Rock n’ Rollers. His lifelong battle with addiction shed a stark light on the darker side of fame and success. This musical takes both subjects head on, set to the iconic sound of an incomparable era in American music, and celebrates the triumph of the human spirit against all odds. The Wanderer is the riveting true story of Dion, New York’s rebel king, the man Bruce Springsteen calls “the link between Frank Sinatra and Rock n’ Roll.” Dion is an American singer and songwriting icon whose work has incorporated elements of Doo-Wop, Rock, and R&B throughout his career. Both as lead singer of Dion and the Belmonts and then as a solo artist, he was one of the most popular American Rock n’ Roll performers of his time. He had 30 Top 40 hits in the late 50s and 60s including, “Runaround Sue,” “Teenager in Love,” “I Wonder Why,” “Ruby Baby,” “Abraham, Martin and John” and “The Wanderer,” among many more. Dion was inducted into the Rock & Roll Hall of Fame in 1989. “Nothing says comeback like New York, and The Wanderer is the ultimate New York show,” says playwright Charles Messina. “We’re so excited about our opening,” adds producer Jill Menza. “The timing couldn’t be better for a show about resilience and rising up.” The Wanderer is written by Charles Messina (A Room of My Own) and directed by Kenneth Ferrone (Cruel Intentions National Tour, “Rent on Fox”) and choreographed by Sarah O’Gleby. Tony Award-winner Beowulf Boritt is the scenic designer. The Wanderer is produced by Paper Mill Playhouse in association with Jill Menza and Charles Messina. Tickets are now on sale for The Wanderer, the new Broadway-bound musical based on the life and music of Rock & Roll Hall-of-Famer Dion DiMucci, starring Michael Wartella, Christy Altomare and Joey McIntyre in its world premiere at Paper Mill Playhouse in New Jersey. The show will begin performances at Paper Mill Playhouse on March 24, 2022 and play through April 24, 2022. Tickets can be purchased by calling 973-671-4355, at the Paper Mill Playhouse Box Office at 22 Brookside Drive in Millburn, or online at www.papermill.org.

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TAX TIPS With tax time quickly approaching, it is important to be aware of recent tax law changes signed into law in March 2021 known as the American Rescue Plan Act (“ARP”). ARP may present you with some additional tax savings and benefits. ARP increases the child tax credit to $3,000 per qualifying child age 6 or older and $3,600 per qualifying child under 6 (up from $2,000 in 2020). The entire amount of the credit is fully refundable (increased from a $1,400 credit during 2020). And now the maximum age for qualifying children is 17 (raised from 16). But there is a phase-out that begins to reduce some of the credit when modified adjusted gross income (MAGI) exceeds $150,000 (married filing joint), $112,500 (head of household) or $75,000 (others). You may have received some of that benefit already since the IRS automatically disbursed advance payments in the amount of 50 percent of the credit from July 1 through December 31. You will need to take that into account on your tax return. Be advised that the IRS acknowledgement letters 6419 may contain outdated information so be sure to check either your monthly bank statements or go to the IRS website advance payments at https:// www.irs.gov/childtaxcredit2021 and click on “Go to the Child Tax Credit Update Portal”. If you have questions regarding your taxes, feel free to contact us at 973-378-3300 or info@ coutodefranco.com.

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FINANCIAL FOCUS

USE YOUR FINANCIAL STRATEGY LIKE GPS

When you’re driving these days, it’s pretty hard to get lost because your smartphone’s Global Positioning System (GPS) can get you just about anywhere. And as an investor, you can have a similar experience by employing another directional tool – a personalized financial strategy.

Let’s look at the parallels between your GPS and this type of strategy.

To begin with, your GPS pinpoints your exact location at the start of your trip – in other words, it tells you where you are. And when you create a financial strategy, your first step is to evaluate your current situation by answering these types of questions: What are your assets? How much do you earn? How much do you owe? How much are you contributing to your IRA, 401(k) or other retirement accounts? Once you’ve got a clear picture of your finances, you’ll be ready to begin your journey toward your long-term goals. Once your GPS has identified your starting point, it will then show you where you want to go and the routes to help you get there. And it’s the same with your financial strategy – you want it to help lead you to a particular place in your life. In fact, a well-designed strategy can show you the steps you need to take to help reach more than one destination – to a place where you can send your children to college, a place where you can retire comfortably, a place where you can leave the type of legacy you want, and so on. Here’s another element of your GPS that applies to your financial strategy – the warnings. You’re certainly familiar with those thick red lines your GPS shows to indicate traffic slowdowns ahead. And while they’re annoying, they’re also useful in cautioning you that you may arrive at your destination later than you had originally planned. Your financial strategy can also express “warnings” about events that could hinder you from reaching your goals. These obstacles might include an illness or disability that could keep you out of work for a while, or the need for some type of long-term care, such as a nursing home stay or the services of a home health aide. Your financial strategy can not only identify these threats, but with the guidance of a financial professional, suggest potential solutions. In addition to providing warnings about things such as heavy traffic and road construction, your GPS can change your route if you miss a turn or if you decide, for whatever reason, to go a slightly different way. Your financial strategy can also show you alternatives, if it’s comprehensive and overseen by a financial professional, who, using specialized software, can create hypotheticals – illustrations that provide alternative outcomes for different steps, such as retiring at various ages, investing different amounts each year or earning different rates of return. These hypotheticals can be quite helpful to you as your chart your course toward your goals, especially if you need to change your plans along the way. Your GPS and your financial strategy are two great tools for helping get you where you want to go.

Gary T. Jones 973.821.4900 • g.jones@EdwardJones.com

With over 25 years of experience, I work with individuals and businesses to help you achieve your financial goals. As a longtime resident of SOMA I am proud to serve the local community. To learn more about the content of this article or schedule an appointment to talk about your goals, please contact me in my Maplewood office.

MARCH 2022 | SOMA LIVING 17

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FROM THE DOCTOR

HAMSTRING STRAIN

A hamstring strain is a very common injury and can happen in a variety of sporting events. The most common athletes that will get this injury are runners, skaters, and football, soccer, and basketball players. The simple definition of this injury is an overload of the muscle however the hamstring is made up of three separate muscles so depending on the severity of the strain one or more of the three muscles can be affected. In the most severe cases the muscle can actually tear which is a more severe injury than the strain. You’re likely to get a hamstring strain during activities that involve a lot of running and jumping or sudden stopping and starting without warming up. The warm up is very important to avoid this injury and others. When you experience a strain there are many different sensations that a patient could get such as, a sudden and severe pain during exercise, along with a snapping or popping feeling, pain in the back of the thigh and lower buttock when walking, straightening the leg, or bending over, tenderness and bruising. Bruising can also be seen with muscle tears as well so depending on what the patient was doing at the time of injury a MD or PT can differentiate between a strain and a tear. Tears will be confirmed via diagnostic imaging (MRI). Once you have a tear there are a variety of treatments to help speed the process up to heal and get back in the game. A patient can put ice on the leg and elevate it along with compression to avoid any swelling. Some patients will avoid putting weight through the leg to avoid further injuring the muscle. A patient may seek care of a PT in which case this injury would be treated by stretching and strengthening by use of gentle exercise. There are also modalities such as electric stimulation and cold laser which can help the process as well. Patients are always encouraged to avoid severe stress and keep the strengthening exercises very light. In the most severe cases surgery is indicated. Recovery times will vary patient to patient however with the above tips that were mentioned that can greatly speed up the process. As your healing is underway, it is recommended you don’t return to high level activities right away. Instead try a different activity that is very low impact such as swimming or gentle biking. The way to know that you are completely healed and ready to resume prior levels of activity is the patient can move their leg as freely as the uninjured leg, the leg feels as strong as the uninjured leg, and there is no pain in the leg when walking jogging, sprinting and then finally jumping. The best way to avoid all of this is to follow these quick tips to prevent hamstring injuries. For questions or concerns, call to speak to one of the doctors at South Orange Rehabilitation and Wellness.

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

Dr. Daniel Roig South Orange Rehab Wellness SouthOrangeRehab.com 973-761-0077

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LIFE COACHING

So, what did you decide? You’ve had time - two years to be exact - to have your existential crisis. If Covid gave us nothing, it gave us time to get clear. So, what have you come up with?

• Are you fulfilled? • Actively creative? • Do you know what your life purpose is? • Are you doing the work you were put on this planet to do? • Have your relationships never been this deep, meaningful and connected? If after these two years your answer to these questions is “yes” - #keeponkeepingon - you’ve done the work, and have put the supports required in place. As the kids say, “Slay” If your answer to these questions is “no” or “idk”, you are not alone. These questions are universal, and it’s an act of courage to do the work to answer them. If you’re still reading, don’t wait. You only get one life. Don’t hesitate to make it exactly what you want it to be. Seeking the answers to these questions, and then getting into action toward what you want can be as audacious a trek as it is to climb Mount Everest. It’s a journey where you need tools and support to get to the peak, and without that support your odds of making it are pretty hopeless. Think of me as your trusted Sherpa. As a coach, I hold space for my clients as they navigate this journey called life. We sharpen your tools and examine critical questions so you can move closer and closer to your goals. Sometimes the goal is to get to the top, and just as often the goal is to traverse new terrain. No matter the journey you are on, we’ll set the course together, and I’ll have your back as you make your way. Working with me is a process of self discovery and change. You wouldn’t climb Everest without a guide. Why do your life alone? I am opening my books to a few new 1:1 clients. Schedule complimentary time with me on my website: http://kimkassnovecoaching.com. Let’s see if it’s a fit! I’m just an email away: kim@kimkassnovecoaching.com. KIM KASSNOVE

ROBERT HUBSMITH, CLTC Financial Services Professional

I help my clients (at no cost to them) get the best Medicare insurance plan to fit their unique health care needs and at the best price. Navigating the Medicare system can be confus ing and overwhelming, whether you are currently enrolled in Medicare or are newly eligible, so let me answer your ques tions, create a knowledge-based foundation, analyze options and ultimately guide you to an informed decision.

(201) 704-7872 rhubsmith@thejgagency.com

John B. Houston Funeral Home, Inc. “When you want the best for your loved ones’’

• Professional Pallbearers On Demand • Honorary Casket Guards • White Glove Services • Superior Restorative Art

John B. Houston Executive Director

“Serving with Excellence”

Cushnie-Houston FUNERAL HOME 102 Sanford Street, East Orange, New Jersey 07018 Voice 973.678.1790 Fax 973.678.8023

JOHNB. HOUSTON FUNERAL HOME 236 Ellison Street, Paterson, New Jersey 07501 Voice 973.881.8200 Fax 973.881.8207

Triboro Funeral Home 2274 Adam Clayton Powell, Jr. Blvd., New York, New York 10030 Phone: 718-335-5613 Fax: 973.678.8023

WWW. JOHNBHOUSTONFUNERALHOME .COM

MARCH 2022 | SOMA LIVING 19

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SOPAC

THE SMART WAY TO DO LAUNDRY

RED BARAAT FESTIVAL OF COLORS

MARCH 11

LAUNDRY PICKUP & DELIVERY SERVICE

Tickets: $25-$35

Red Baraat Festival of Colors is an immersive experience celebrating the spirit of the Hindu holiday of Holi. Led by dhol player Sunny Jain, the group has drawn worldwide praise for merging North Indian Bhangra with elements of Funk, Go-Go, Rock and raw Punk energy. SPIN Magazine calls the group “a knitted blend of poly-rhythmic panache exploring what it means to communicate music between individuals and across cultures.”

DAKHABRAKHA

APRIL 2

Tickets: $29-$42

A sonic feast as well as a visual spectacle, the award-winning, thunderous theatrical quartet blends ancient Ukrainian Folk melodies into a subversive musical tapestry that embraces Indie-Rock, Pop, Hip-Hop, the avant-garde and traditional instrumentation from around the world.

TOMMY EMMANUEL, CGP

APRIL 14

Tickets: $49-$59

Tommy Emmanuel, four-time winner of Australia’s Best Guitarist Award, has helped bring the art of Rock guitar down under to a higher awareness by bringing a sense of Jazz improvisation into a mix that also includes Blues, Country, Rock, Classical, and Spanish music. He is often regarded as one of the greatest acoustic guitarists of all time.

JESSE COOK: TEMPEST TOUR II

JUNE 17

We want to hear from you!

Tickets: $34-$42

Cover Family Meet the Artist Charitable Acts Athlete of the Month Events Meet the Merchant Community Groups School Activities Meet the Merchant Cover Family Meet the Artist Cover Family Charitable Acts Athlete of the Month Events School Activities Community Groups Cover Family

Jesse Cook is a global guitar virtuoso. The international appeal of this accomplished Canadian performer is his style of mixing Flamenco with Classical, Jazz, Zydeco, Blues and Brazilian samba.

somalivingmagazine@gmail.com

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CHARITABLE ACTS In Full Bloom Beautiful plants and flowers are for every season! So if you’d like to support JESPY and are in need of flowers for a special occasion; indoor plants for winter; or are preparing for spring planting – consider shopping at Metropolitan Plant & Flower Exchange. The establishment is once again donating a portion of their sales to JESPY House. When a customer makes a purchase that is valued at $50 or more, Metropolitan will donate $10 to JESPY. The offer expires June 30, 2022. A form is required so please email skimble-ellis@jespy.org to receive. Hard at Work A major goal of many JESPY clients is to have gainful employment. While a great deal of clients have been participating in the workforce, working in a variety of sectors, the number increased impressively over the past few months. As of September 2021, twenty-two clients have become employed. Many of these positions are with new employers that are a direct result of the efforts of JESPY’s WREE (Work Readiness & Employment Engagement) staff and the tenacity of JESPY clients. JESPY client Christian M. recently began working at Wegmans, which was voted #80 on Glassdoor’s Best Places to Work in 2021. Christian is a Grocery Clerk who stocks shelves and assists customers as needed. He’s excited about learning new skills and has already received accolades from customers. New and continuing employers include Wegmans, Shop Rite, Bed Bath & Beyond, Carriage House Restaurant (Paper Mill Playhouse), Christmas Tree Shops, Barker Lounge, and Burlington Coat Factory. To learn more about JESPY’s WREE department or to become an employment partner, email Lisa Fiore at lfiore@jespy.org.

Gifts from the Heart This past Thanksgiving, the South Orange neighbors (shown top right) of The Michael Och House, A Center for Aging at JESPY held an informal Turkey Trot. In lieu of a traditional entry fee, each participant was encouraged to donate to JEPSY House. The good-hearted neighbors raised over $800 for JESPY. The neighborhood event included everything from a local run to craft activities for the kids. Maplewood’s Studio 509, co-owned by Holly Benge, Guada Bas, and Bethany Pettigrew, held a community class that raised $500 from participants for JESPY. Sports enthusiasts at Atreides Management in Boston used their office football pool as a way to support JESPY. Not only did employees make generous donations, but the company did as well, generating $12,000 of support for JESPY. Facebook fundraisers to celebrate a birthday or special occasion are a popular way to support JESPY, and it’s easy, too! More than a dozen generous people held a Facebook fundraiser over the past year, generating over 200 donations for JESPY! Perhaps these ideas will inspire you to creatively raise funds for JESPY. We are enormously grateful to all our supporters! For more information on how you can support JESPY, email aengel@jespy.org

CALL TODAY TO SCHEDULE A FREE ESTIMATE!

scalora.com 973.313.3912 @ scalorabros • Masonry • Paving • Retaining Walls • Fence • Drainage • Pavers

MARCH 2022 | SOMA LIVING 21

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KIDS & OUTDOOR GARDENING

5 TIPS FOR GARDENING WITH KIDS

After months of cool weather, the first hint of spring will likely have the whole family eager to dive into outdoor activities. This year, as you begin tackling the garden, find ways to get the youngest family members in on the action, too. Not only is gardening an activity you can enjoy together, there are numerous ways to incorporate age-appropriate, teachable moments from counting and colors to responsible care of living things. Creating a positive first experience with gardening can start with this simple advice: • Dedicate a spot for a junior garden, which allows you to instill a sense of pride and ownership in the little gardener while protecting your own garden areas from ambitious young hands. • Provide appropriate tools in child sizes. Just as you would teach a child the finer points of baseball using a bat and glove, demonstrate the joys of gardening with tools such as a rake, hoe and trowel, all of which can be found in sizes more manageable for little helpers. • Let the kids choose what to plant. Whether flowers or food plants, allow children to make their own decisions (within reason) about what they would like to grow. This can help them engage in the magic of watching items they selected emerge from the ground and grow into their finished forms. • Encourage exposure to unfamiliar plants that entice the senses with appealing smells and flavors. Herbs such as chives, mint and basil are good choices, or consider edible flowers such as pansies or violets. • Set an example for your child to imitate by giving regular and proper care to your own garden. Remember to bring the lesson full circle by enjoying the bounty of your garden together, whether it’s a small hand-cut bouquet or a meal featuring your child’s fresh-grown produce.

WWW.SCALORA.COM 973.313.3912

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GET TO KNOW

MIKE CHOI, CREATIVE DIRECTOR, OPEN MIND DESIGN www.openminddesign.com

A mix of corrective treatments tailored to each individual’s particular skincare needs within the confines of a relaxing experience. Wed, Thurs and Sat 11 am – 6 pm 2202 Millburn Ave. Maplewood

NEW Facial Studio

15 years ago, Mike Choi and his family made the migration from NYC to Maplewood, NJ in search of a bigger backyard, and a welcoming community with a cool, creative vibe. As a young boy, raised in diplomatic circles, Mike lived and traveled all over the globe. He loved and devoured all things having to do with world cultures, especially pop culture! Mike

spent much of his youth creating fake movie posters, album covers, and drawing comic books of super heroes such as Captain Korea! Early on, he knew that he wanted to be a graphic designer. Communicating and connecting with the world is something that Mike has always lived by and was the driving force for him starting his own graphic and web design business in the 90s - Open Mind Design. With over 30+ years of NYC ad agency experience, Open Mind Design specializes in small business start ups and identity programs. For Mike and his wife and business partner, Kathleen Hong, Open Mind Design is all about communication. They help businesses fine tune their marketing and communication strategy to ensure their message truly resonates with the target audience. For Mike, it’s not only about great visuals, or what is trendy, but also about helping the client send the right message that will excite, motivate, engage and connect. Mike particularly enjoys projects with a purpose or cause. He recently worked with SOMA Cross Cultural Works www.crosculturalworks.org on their design for Lunar Fest NJ and updated their brand identity. Promoting cultural awareness and in particular, Asian American culture, is something he and his family are passionate about. Ultimately, it doesn’t matter what his client is marketing, Mike brings all of his experience and expertise to the project. All projects are treated the same, regardless of the client’s size or budget or how unconventional the product or service. That’s where the name “Open Mind Design” came from. You will find Mike around town, grabbing food at Tandoori Chef II, or a drink at Fox and Falcon, or playing a gig with one of his many rock projects. —Allison Kim Lord, SOMA Cross Cultural Works

(646) 832-6205 daniel le@daniel legambleskin.com Daniellegambleskin.com

MARCH 2022 | SOMA LIVING 23

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