SOMA Living June 2025

FROM THE DOCTOR JUNE IS NATIONAL MEN’S HEALTH MONTH: HOW PHYSICAL THERAPY SUPPORTS A HEALTHIER YOU June marks National Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging proactive steps toward wellness. While men are often less likely to seek medical help or preventive care, prioritizing health can lead to a longer, more active life. One often-overlooked resource in that journey is physical therapy. Physical therapy isn’t just for recovery after surgery or injury—it’s a proactive approach to health. Whether you’re dealing with chronic pain, mobility issues, or simply looking to improve your physical performance, a physical therapist can design a personalized plan to help. Key Benefits for Men • Prevent Injury: Therapists assess posture, movement patterns, and muscular imbalances to help avoid strains, sprains, and overuse injuries. • Manage Pain Naturally: PT offers effective, non-opioid treatments for chronic back, neck, or joint pain—issues that commonly affect men as they age. • Boost Mobility and Strength: As men age, flexibility and strength often decline. PT helps maintain function, balance, and independence. • Improve Heart Health and Endurance: Cardiovascular and resistance exercises tailored by a PT can enhance stamina, particularly for those managing high blood pressure or recovering from heart-related conditions. Whether you’re a young athlete or entering retirement, physical therapy can be part of a smart, lifelong wellness plan. This June, take charge of your health by scheduling a screening, speaking with a physical therapist, or simply taking the first step toward a more active lifestyle. Your health is your strength—celebrate it this Men’s Health Month.

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

Dr. Michael Mozia PT, DPT, OCS, Cert.MDT, CSCS 2011-Bachelor of Science in Biology-Seton Hall University. 2014-Doctoral Degree in Physical Therapy-S Seton Hall University 2014-Recipient of the American Physical Therapy Associate Minority Initiative Award.

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