SOMA Living January 2022

FROM THE DOCTOR 5 PILLARS OF HEALTH FOR BETTER LIFE AND VITALITY Wellness isn’t just about your physical health; it’s about your emotional and mental wellbeing as well. When we address our total, whole-body health, it can help us feel better from the inside out, and even discover the next steps to take to continue to improve and extend our lives for the better. We’ve broken down total body wellness into 5 Pillars of Health for Better Life and Vitality; different facets of your life that can help you feel your very best. The 5 Pillars of Health are: 1. Reviewing your current health and weight. Look for new changes, injuries, and your current health status to give you a sense of direction. Set a goal by first establishing where you are and know where you want to go and do it in small steps. 2. How do you choose to eat; what nutritional help or coaching do you need? 3. Evaluate your eating and drinking. Are you getting enough water? Are the foods you’re eating fueling your body or causing energy slumps or weight gain? 4. Work with a chiropractor. A chiropractor can help you improve your posture, movement, reduce pain and increase wellbeing and help you find ways to improve your fitness through proper exercises and stretches specific to your structure. 5. Examine your sleep habits. Are you getting enough sleep? Too much or too little sleep? Your sleep habits have a major influence on your physical and mental health. Is the sleep environment cool, dark and quiet? Do you have a comfortable supportive mattress and posture appropriate pillow? 6. Look at your mindset. Your frame of mind supports your total health and can help you adjust your daily habits. It all boils down to Eat Well; Sleep Well and Move Well. South Orange Chiropractic Center is here to help you achieve a better level of health and wellness and a happier, healthier life. To learn more about the 5 Pillars of Health, take a look at our latest video at Southorangechiropractic.com. What are your health and wellness goals for next year? What action steps do you need to take to achieve optimal health and vitality. It’s up to you to decide to be,”Healthy by Choice don’t leave it to Chance”. We are here to help you achieve your goals!

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Mark Sielski 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022 Email: Docdad230@aol.com

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

JANUARY 2022 | SOMA LIVING 15

@somalivingmagazine