SOMA Living February 2024

VOL.9-2 FEBRUARY 2024 MAGAZINE

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FEBRUARY 2024 | SOMA LIVING 3

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PUBLICATION TEAM

FACES IN THE CROWD

South Orange welcomes their first tattoo studio, S.O.C.A. (South Orange Collective Artists). The tagline for the studio is We are the vibe.

Publisher: Michael E. Goldberg

Editor: Karen L. Driggs

Director of Human Resources: Fudge P. Goldberg

Contributors: Liz Frydman, Cathy Roma, Dr. Stephen Levine, Gary T. Jones, Dr. Daniel Roig, Victor Delapa, Natalie Farrell, Akiola Amusha, Douglas Huebner, Kate Dawson, Jill Cohen, Juvens Exantus, Nancy

Gagnier, Lee Seidenberg, Yoni Kreger, Julie Perlow Greene, Norah Salazar

Advertising Sales Michael E. Goldberg I 973.271.4306 somalivingmagazine@gmail.com

PET OF THE MONTH Sponsored by Jennifer McManus Real Estate

Design by: GRANDSTAND DESIGN

(973) 232-6025 www.grandstanddesign.com

Family Photography by: LIVE LOVE LENS PHOTOGRAPHY

Gemma, an exceptional golden retriever, accom panies Maplewood Township Clerk Elizabeth “Liz” Fritzen to work. She warmly welcomes visitors, enjoys back rubs, and spreads joy at the Inglemoor Care Center in Livingston.

jamie@livelovelens.com www.livelovelens.com

Kristine Foley

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Discover the DUO Difference

Our Provided Real Estate Services: Design Services - by Habitatilist Group. Defer fix-up costs until the closing. Staging - We’ll make your house atractive to today’s buyers at no cost to you. Professionally cleaned - our crew will make your house shine at no cost to you.

We have 25 years of Real Estate experience serving our SOMA clients

FEBRUARY 2024 | SOMA LIVING 5

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MEET THE LOGA FAMILY

Photography by Jamie Meier

In South Orange’s heart, the Loga family stands as a testament to resilience, warmth, and community spirit. Mark and Jennifer Loga, along with their daughters Abigail and Juliet, their beloved dog Pickles, and the memory of their daughter Lucy, rooted themselves in the SOMA community. They built a life rich in connections following their initial move to the NYC area from Buffalo, NY in 2011. Six-year-old Juliet, a new dancer, found joy and passion in her dance classes at Class Act Performing Arts. Her enthusiasm for performance and her wide range of interests reflect her vibrant and curious nature. Abigail, two, is known for her playful antics and love for ‘nacks’ (snacks), coupled with a curious fascination for “The Grinch.” Pickles, their adorable yorkie mix, completes the family with his lively presence. The Loga family faced an unimaginable loss in 2020, with the stillbirth of their daughter Lucy, at eight months of pregnancy. Jen explains, “Discussing Lucy is complex. We don’t want to overshadow moments of joy, or ruin someone’s day, yet she is a part of our family.” Jen is a dedicated advocate for stillbirth research and prevention, passionately sharing her volunteer work. Jen describes, “Until it happened to us, we had no idea that this was still a thing. It can happen to anybody. The most surprising thing to Mark and me was how little funding for research, data, and methods to prevent future tragedies exists.” Driven by their personal experience, Jen and Mark are vocal advocates for this cause. “It’s shocking how little progress has been made in reducing

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In their professional lives, Mark and Jennifer achieved notable success. Mark, a civil engineer with HDR Inc., works on infrastructure projects large and small with the Port Authority, MTA, Amtrak, and other agencies across New York and New Jersey. Jennifer, in her role in media analytics and measurement, contributes significantly to the health advertising technology sector. Jennifer’s community involvement in SOMA is equally impressive. She shares, “When we moved to SOMA, I was a new mom and didn’t know a soul. I joined a large Facebook group and was able to find other new moms. I invited them over to my house. Since then, we’ve dubbed ourselves “mom chat” and the twelve of us and all of our children still remain close friends.” The Loga family’s commitment to maintaining these connections and their deep appreciation for the South Orange and Maplewood area underscore the family’s strong sense of community, empathy, and love.

stillbirth rates in the U.S. for almost three decades,” Jen states. This mission led Jen, along with other SOMA parents, to meet with legislators to support the SHINE for Autumn Act in Washington D.C., and raise nearly $60,000 for local stillbirth prevention and support programs. Mark organized several golf fundraisers for an organization that helped them with group therapy soon after their loss. They are also vocal supporters of Count The Kicks, an organization focused on educating expectant parents about stillbirth prevention. A tree in Maplewood Memorial Park was dedicated to Lucy Loga. The plaque reads, “In strength for all the parents of babies who never made it to earth.” Beyond their advocacy work, the Logas cherish family adventures. Mark fondly recalls their recent ski trip in Vermont, emphasizing the joy of exploring new activities as a family. He explains, “As the girls grow, I’m excited to introduce new experiences to them and create memories together that will last forever.”

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FEBRUARY 2024 | SOMA LIVING 7

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Maplewood’s #1 Team

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Tandem Real Estate Group is a team of real estate salespersons affiliated with Compass. Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. *Based on GSMLS data 1.1.23-12.31.23

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SOMA DREAM TEAM MAKEOVER

This month’s feature is Robin Chase Robin moved to Maplewood from Park Slope 15 years ago. After spending nearly 20 years as a special education teacher, she decided to follow her passion for food photography. During an apprenticeship program, it was suggested she pair with a food stylist. Robin met Sue Von Brachel, another

mushrooms known to aid digestion and reduce anxiety. Additionally, I suggested Xula Moon-a-pause - a CBD tincture with a formulation that proven to reduce typical symptoms of menopause (itching skin, pelvic pain, night sweats, and hot flashes). It’s amazing how well it works! ~ Jill Cohen @TheCannaBossLady. Julie Perlow- Retail Therapy - Robin is one cool chick! She usually only wears black. She left our meeting with a green sequined sleeveless top, among other more edgy pieces. She is fun to work with and inspired a couple of great looks; Including, a sort of “Joan Jett” punk rock badass girl style. I also loved putting her in an edgy body-con shirt dress! It was perfect for her petite frame. Norah Salzar, Makeup artist - It was such an honor to do Robin’s makeup! She’s never had her makeup done

Maplewoodian, and launched Robinandsue.com 8 years ago. Since then, they’ve photographed everything from restaurants and cookbooks to product packaging and social media. They recently did a photoshoot with the fitness brand, Tonal. When she’s not shooting food, she’s pursuing her other passion, trail running. Robin runs ultramarathons (defined as any distance over a marathon). So when she’s not in the studio, she’s in the woods! Robin lives with her husband, Don, and her three boys in an active house that’s rarely quiet.

professionally, ever. In her makeup, I wanted to emphasize Robin’s beautiful skin texture with glossy skin and a strong lip to contrast the darker clothing styling and the elements of the lighting Lee was using. A statement lip is always a nice touch in my book.

Jill Cohen, TheCannaBossLady - Robin struggles with some anxiety and symptoms of menopause. In order to help her improve her brain fog, focus, and clarity, I recommended NFZD mushroom powder, which contains adaptogenic

LANDSCAPE DESIGN • BUILD • MAINTENANCE

Michael Scalora PRESIDENT Erik Rowan LANDSCAPE ARCHITECT NJ License #AS001439

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office@scalora.com

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FEBRUARY 2024 | SOMA LIVING 9

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Yoni Kreger, YK Salon - Nothing is more joyous to an artist than working with another artist, such as we had with Robin. As a photographer, Robin was completely trusting and open to whatever we had in mind for her new look. For color, we simply sought to brighten her face with some carefully applied highlights, as well as an easy touch-up to her roots. The soft bob added vibrancy to her curls while accentuating her lovely face shape.

Lee Seidenberg Photography - I’ve been sharing a studio space with Robin for the last 2.5 years. And in that time, I can count the number of times on one hand when she wore anything that wasn’t black or blue. Robin was definitely out of her comfort zone not only wearing colors, but being on the other side of the camera. For the green sequin top, we used natural window light and a prism to get the rainbow glare. In the chair pose, we used an LED light a similar color backdrop.

GET YOUR HOME READY FOR SUMMER!

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WANT BE THE NEXT DREAM TEAM FEATURE? APPLY AT SOMADREAMTEAM.COM WANT TO WORK WITH MEMBERS OF THE DREAM TEAM?

FEBRUARY 2024 | SOMA LIVING 11

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DRINK OF THE MONTH

The way I see it there’s nothing wrong with a little lollygagging especially in the right company, and with the right drink…or 2. Tequila has the tendency to make you lose track of time at times, or at least that’s what I’ve heard. We’re gonna keep things simple, fresh, and clean. Mix up a couple of these and go ahead, get lost in convo with your favorite person to forget about the time. TEQUILA LITTLE TIME

INGREDIENTS: 1.50 ounce Tres Generaciones Tequila Reposado 0.75 ounce Cointreau 1.00 ounce White Cranberry Juice

4. Strain liquid into rocks glass over fresh ice 5. Garnish with a lemon wheel pomegranate canoe 6. See ya when I see ya! 1.00 ounce Pomegranate Juice 1.00 ounce Lemon Juice 0.50 Agave 1 fresh sliced lemon wheel Top with fresh pomegranate seeds

1. Gather the ingredients 2. Fill Boston Shaker with Ice 3. Pour in all ingredients and shake vigoursly

About Victor Delapa and MoonShine Supper Club: Victor is the owner, mixologist, and creator of Moonshine Supper Club, founded in 2011. Stop by the lounge or restaurant for a truly spectacular experience! 55 Main St., Millburn www.moonshinesupperclub.com 973-218-6042

Your full-service, any car rier shipping, printing & business services store Graphic Design, banners & more (973) 275-1144 71 S Orange Ave • South Orange, NJ 07079

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RECIPE OF THE MONTH

INSTRUCTIONS

KITCHEN SINK COOKIES Prep Time: 10 mins • Cook Time: 15 mins Yields: 20 cookies These kitchen sink cookies are a great way to use up all those tasty bits that might otherwise get tossed. Use this recipe as a guide, not the bible. Don’t have white chocolate? Use peanut butter or butterscotch morsels. Prefer almonds or walnuts? Swap them in for the pecans. Can’t stand coconut? Leave it out. Salt lover? Crumble up some pretzels or add a sprinkle of salt before baking. Customize these cookies to your taste and to your pantry.

1. Whisk the flour, oats, salt, baking powder and baking soda together in a small bowl. Set aside. 2. Cream the butter and sugars with a paddle attachment of an electric mixer until light and fluffy. 3. Add the eggs one at a time, beating after each addition. Stir in the vanilla. 4. Add the flour mixture and beat on low until just combined. 5. Mix in the remaining ingredients and until just combined. 6. Using an ice cream scooper or 1/4 measuring cup, portion out each cookie and place on a parchment lined sheet tray. You will have 20 cookies. 7. Cover and chill for at least one hour or overnight. 8. Preheat the oven to 350 degrees

and line an additional sheet tray with parchment. Divide the cookies evenly between the trays leaving room for the cookies to spread. 9. Bake for 13-15 mins or until the cookies are set, golden around the edges, and still a little soft. They should be a little under-done, the cookies will continue to set as they cool. 10. Serve warm or at room temperature. Recipe Notes These cookies will keep for 3-4 days in an airtight container at room temperature.

INGREDIENTS

1 1/2 tsp vanilla extract 2 oz white chocolate chunks or chips 4 oz bittersweet chocolate chunks or chips 4 oz semi-sweet chocolate chunks or chips 3/4 cup toasted pecans, coarsely chopped 1/2 cup sweetened coconut flakes 1/2 cup dried cranberries or cherries

2 1/2 cups all purpose flour 2/3 cup old fashioned oats 1 tsp kosher salt 1 tsp baking powder 1/2 tsp baking soda 1 cup unsalted butter, softened (2 sticks) 2/3 cup sugar 2/3 cup light brown sugar 2 eggs

www.WHATSHOULDIMAKEFOR.com

Cathy Roma’s food philosophy is simple: everything in moderation. She’s worked in restaurants, owned an online bakery, has a bordering-on-problematic cookbook obsession and is the writer, photographer and recipe developer for the blog whatshouldimakefor.com. She lives in South Orange with her well-fed family, overstocked pantry, and mildly excessive collection of cookie cutters.

Irish

FEBRUARY 2024 | SOMA LIVING 13

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About: Elevated by the CannaBoss Lady Licensed Dispensary & CBD Boutique, located in Maplewood Village at 9 Highland Place and owned by Jill Cohen, a local SOMA resident. She is a cannabis enthusiast, educator, advocate, and philanthropist, who curated a luxury cannabis experience for those with refined tastes. Love is in the air, and what better way to celebrate Valentine’s Day than with the perfect strain. Ky Jealous #4 is a hybrid strain that is sure to enhance your romantic experience. Known for its unique blend of aromas and potent effects, this strain is the ideal companion for a memorable Valentine’s Day. Beyond its delightful fruity aromas and flavors, Ky Jealous #4 offers a well-balanced, uplifting, and relaxing experience. The initial effects of this strain are cerebral, inducing a sense of euphoria and creativity. You’ll feel uplifted and inspired, making it the perfect strain for engaging in a romantic night out or deep conversations with your partner. Written by: Juvens Exantus, Lead Budtender, Elevated CannaBoss Lady Dispensary STRAIN OF THE MONTH FEBRUARY 2024 STRAIN OF THE MONTH: KY JEALOUS #4 BY ROAD TRIPPER 30% THC

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scalora.com 973.313.3912 @ scalorabros • Masonry • Paving • Retaining Walls • Fence • Drainage • Pavers

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ATHLETE OF THE MONTH SPONSORED BY BASS FAMILY CHIROPRACTIC WILL SPREEMAN

• Treatment and Rehabilitation for Headaches • Neck and Back Pain • Sports and Gym Related Activities • Disc Problems and Neck Problems • Auto Injuries • Pregnancy Related Aches BASS FAMILY CHIROPRACTIC

William “Will” Spreeman, a determined 12th grader at Union Catholic Regional High School, excels as a competitive swimmer with the Scarlet Elite Swim Team. He achieved an impressive per sonal best of 4:40.05 in the 400 Individual Med ley and earned a spot at the Junior Olympics for three consecutive years. His next goal is to qualify for the prestigious Sectionals meet, encompassing states in the Northeastern Seaboard.

In addition to swimming, Will demonstrates his athletic prowess in soccer and basketball, displaying his versatility and unwavering determination. Off the field, Will maintains an impressive GPA of 3.82 and consistently achieves High Honors throughout high school. He diligently works on his col lege applications, aiming to find a school that offers a balance between his academic and swimming aspirations. Will explains, “I won’t swim competitively forever but, self-discipline is some thing that will last a lifetime.” Will draws inspiration from fellow swimmer Tyler Headley, adding, “He has great form in the water, especially butterfly. When I first met Tyler, I used to look at his times for different events by age. I use his times for each year as milestones for myself.” Will’s dedication, perseverance, and commitment to excellence make him a standout athlete, embodying the qualities of a true student-athlete.

ABOUT DR. BASS If one word were used to describe Dr. Wayne J. Bass, it would be “community.” As one who has served on the Maplewood Chamber of Commerce for a number of years, Dr. Bass understands the needs of the community and strives to achieve excellence with every appointment. In fact, his business was founded on the principle of excellence in the community in 2006. While there are many chiropractors out there, Dr. Bass is one who truly cares about the well-being of his patients. (973) 378-2277 BASSFAMILYCHIRO.COM 491B VALLEY ST, MAPLEWOOD, NJ 07040

FEBRUARY 2024 | SOMA LIVING 15

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PAPER MILL PLAYHOUSE

Paper Mill Playhouse presents “After Midnight” from January 31-February 25, 2024. Conceived by Jack Viertel, this Jazz Age rhythm and dance extravaganza is an electrifying musical revue that transports you to the Cotton Club of the Harlem Renaissance, an unparalleled time in New York City when jazz and swing were king. The production is co directed by Dominique Kelley and Paper Mill Playhouse’s Associate Artistic Director Jen Bender and choreographed by Kelley. “After Midnight” intertwines the poetry of Langston Hughes with songs from big-band legends Duke Ellington, Cab Calloway, Harold Arlen, Dorothy Fields, and more. The exhilarating score features such hits as “I Can’t Give You Anything but Love,” “Stormy Weather,” “On the Sunny Side of the Street,” and “It Don’t Mean a Thing (If It Ain’t Got That Swing).” The musical features a cast of award winning Broadway and national tour company veterans including Angela Birchett, Sasha Hutchings, Joshua Lamar, James T. Lane, Stanley Martin, Aramie Payton, Destinee Rea, Awa Sal Secka, Liv Symone, Harris Matthew Turner, Jasmine Pearl Villaroel, and Anthony Wayne. The production features music direction by Sean Mayes, scenic and lighting design by Adam Honoré, costume design by Azalea Fairley, sound design by Sadah Espii Proctor, and hair and wig design by Alfreda Howard. The captivating musical revue, “After Midnight,” promises to immerse audiences in the vibrant world of the Jazz Age, offering an extraordinary experience of the era’s music, dance, and culture, bringing the historical Cotton Club to life in a spectacular display of talent and artistry.

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FINANCIAL FOCUS Investing for your future is crucial, but navigating financial markets can be complex. A financial advisor can assist in various key areas: •Developing a personal financial strategy: A financial advisor will help you create tailored financial and investment strategies by understanding your risk tolerance, retirement timeline, envisioned lifestyle, and other goals. •Avoiding mistakes: Financial advisors can help steer you away from costly investment errors, such as attempting to time the market, which can be challenging and often leads to missed opportunities. •Checking progress toward your goals: Without guidance, assessing portfolio performance against a market index may not provide meaningful insights. A financial advisor can help you establish more relevant benchmarks and regularly review your portfolio and investment strategy to ensure alignment with your financial goals. Having a financial advisor by your side can provide confidence and support as you make decisions about your financial future. Working with a professional can help you navigate the complexities of financial markets and make informed decisions that align with your long-term objectives. By utilizing their expertise, you can gain a clearer understanding of your financial situation and take strategic steps to secure your financial future.

Looking for a past issue of SOMA LIVING? Check out our library! SomaLivingMagazine.com

Gary T. Jones 973.821.4900 • g.jones@EdwardJones.com

With over 25 years of experience, I work with individuals and businesses to help you achieve your financial goals. As a longtime resident of SOMA, I am proud to serve the local community. To learn more about the content of this article or schedule an appointment to talk about your goals, please contact me in my Maplewood office.

FEBRUARY 2024 | SOMA LIVING 17

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REAL ESTATE FLOOD’S HILL = SNOW DAY

Celebrate the winter season at Flood’s Hill, where community members sled and have fun in the snow. When there’s no snow, no problem. Thanks to the Meadowlands Park Conservancy, a dedicated non-profit transforming the park into an engaging space for SOMA residents, Flood’s Hill isn’t just a winter site, but a year-round destination with an exciting events lineup.

• Love My Pup… Love My Park Day: Join a delightful meet and-greet featuring dogs of the community.

• South Orange River Day: Participate in a community gathering for the Rahway River cleanup, celebrating environmental awareness. • Star Spangled South Orange: Listen to the songs of the South Orange Symphony Orchestra and witness the Townhall Deli Sloppy Joe eating contest. • National Night Out: Experience family-friendly activities, including free food, inflatable rides, face painting, and art activities.

• South Orange Summer Nights: Enjoy musical concerts, moonlit movies and a variety of food trucks.

As a proud sponsor of the Meadowland Park Conservancy, I look forward to exciting new events planned, not just for Flood’s Hill but also for the entire 45 acres of Meadowlands Park. Before the snow inevitably melts, enjoy the season and bring your sled to Flood’s Hill for an unforgettable day. For further information or to become a member contact - https://meadowlandpark.org

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HOME DESIGN “I can’t believe they’re out!” she exclaimed. “What?” I asked. “You said all white kitchens were out.” I was in the midst of a conversation with a colleague at the SOMA Chamber of Commerce Holiday party. “Well,” I replied, “when I say all white kitchens, I’m talking about frost white cabinets, with shiny white countertops, and white glistening backsplash tiles. People nowadays are looking to warm up their kitchen spaces. And that can include white cabinets. There are plenty of beautiful off white cabinets. And they pair perfectly with other colored cabinets if you want to mix and match.” “Is it true that wood cabinets are back in?” she asked. “Oh, in a big way,” I answered. “And they’re not the awful wood cabinets your grandma had. These are warm and beautiful and come in so many varieties. They also pair fabulously with the off-white cabinets. I just finished the kitchen in a whole-house renovation I’m working on,

and I paired warm mid-toned wood base cabinets with gorgeous off-white cabinets. It’s amazing looking!” “But do you think that will go out of style soon?” she asked. “Well, there’s no predicting how long a trend lasts, but to me, a beautiful kitchen is a beautiful kitchen. Now if you push the envelope too far, that might be a hindrance to resale, but if you’re going to live with the kitchen for 10 years, you should do what makes you happy. The one goal I tell my clients that I want to achieve is that when they come down in the morning to start their day and step into their kitchen, it makes them smile.”

Habitatilist Group Design Studio renovation planning & interior design

Looking to create your dream space or just update your home? From light remodeling to full gut renovations, we get you from concept to completion with a design tailored to achieving your goals and a crew that can get it done!

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Kitchen in Progress

#ChloeProject

FEBRUARY 2024 | SOMA LIVING 19

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INTERIOR DESIGN We’re one month into 2024, and as you start to put your holiday decorations away for the year (okay maybe you’re more efficient than me and you got them put away in January), I’m betting at the same time you’re noticing little things around your home that you really want to update. But perhaps you’re wondering, “Hmmm, what are thenew trends for 2024?” Well, I got your back, decor lovers! So obviously, I don’t have a crystal ball (though I’d love one… more shiny pretty things please!). I definitely see certain trends coming. One of the biggest trends? Green! The interior design world pushed the color green for almost 4 years, and it is finally getting the notice it deserves. I’m not talking about 1990s hunter green; I’m talking about emerald green, olive green, mint green, and in some settings, even kelly green. In addition to green, bold colors in general are very popular. We’re seeing bold colors on walls, in rugs, on pillows, on wallpapers, and even on large pieces furniture. Whether it’s a bold, bright patterned wallpaper, or a solid unconventional color, people are ready to make a statement. This leads me to another trend: Dynamic, brightly colored, and intricately patterned wall murals are definitely having a moment. Whether it’s large geometric shapes, or abstract vibrant colors seeping together with flecks of gold, the walls of homes are definitely taking center stage—and I love it! Do you?

For more pics and tips… check out my IG: @KateTheDecorWhore Kate@decorwhore.com www.decorwhore.com

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HARMONIZING TRADITION WITH TECHNOLOGY: OUR PATH TO A SMART NURSERY LIGHTING AND AUDIO

In embracing the dual joys and challenges of parenting twins, my wife and I undertook a unique project: integrating smart technology into a traditionally styled nursery. This endeavor, stemming from our personal experiences, has evolved into a professional pursuit, where I now assist families in blending modern convenience with classic nursery charm. At the heart of our twins’ nursery are seamlessly integrated smart lighting and shades. They adjust intuitively to the rhythm of the day, providing a comforting ambiance for sleep and a lively environment for play. A particularly memorable morning, when both twins needed attention, highlighted the system’s utility. With the touch of a button, the room suffused with a soft glow, and shades lifted quietly, allowing us to focus on our twins without hassle. This incident underscored our belief that technology should simplify, not complicate, key parenting moments. Our design philosophy extends beyond immediate functionality; we envisioned a space that evolves with our

children. The technology, discreet and unobtrusive, is not a fleeting trend but a long-term investment in our family’s future. Drawing from our journey, I offer my expertise to others. Whether it’s designing a tech-integrated nursery or incorporating smart solutions throughout a home, I guide families to create environments that reflect their unique needs and lifestyles. For those considering a blend of tradition and technology in their homes, I’m here to help bring that vision to life. Let’s transform your space into a modern, family-friendly sanctuary.

Abiola Amusan, AV Luxury Design Abiola Amusan, is the Principal at AV Luxury Design. A tech savvy Maplewood resident with over two decades of experience in both tech and customer service. His passion lies in creating Intelligent homes that are as interconnected as the strong community ties he cherishes in SOMA. CREATE YOUR INTELLIGENT HOME...

•LIGHTING •AUTOMATED SHADES •THEATER ROOMS •LANDSCAPE LIGHTING 646-201-3841 • abiola@AVluxurydesign.com avluxurydesign.com avluxurydesign AV Luxury Design •DISTRIBUTED AUDIO •WHOLE HOME WIFI •OUTDOOR AUDIO

FEBRUARY 2024 | SOMA LIVING 21

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FROM THE DOCTOR

SHOVELING SNOW SAFELY WITHOUT INJURY

Choose the Right Shovel: Opt for a plastic ergonomic shovel over a large metal one. The ergonomic design helps you stay upright, avoiding back strain. Additional handles reduce low back strain by allowing you to stand straight as you shovel. Use Proper Technique: Start with a plan to avoid shoveling snow twice or blocking in a neighbor’s car. Push snow instead of scooping to reduce body stress. Use your legs by bending slightly at your hips and squatting down to lift without straining your back. Start Early; Shovel early, before the snow melts and re-freezes, making the job easier. Pushing light snow multiple times is easier than shoveling packed ice once. Take Your Time: Divide the chore into 15-minute intervals. Shoveling non-stop for over 30 minutes can cause back pain. Taking breaks will warm you up and help you realize when it’s time to stop. Protect Your Heart: Pushing a heavy snow blower can cause injury. Cold weather increases heart rate and blood pressure, making blood clot more easily. Individuals over 40 or relatively inactive should exercise caution. In summary, use the right shovel and proper technique, start early, take your time, and protect your heart to avoid injury while shoveling.

Meet the Natural Pain Relievers at South Orange Chiropractic Center Moving people from pain to wellness. Dr. Stephen Levine • Dr. Mark Roczey • Dr. Michael Chapman 60 First Street, South Orange, NJ 07079 973-761-0022 Go to SouthOrangeChiropractic.com to download our FREE E-book on Health and Wellness

Stephen Levine D.C. South Orange Chiropractic Center SouthOrangeChiropractic.com Phone: 973.761.0022

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FROM THE DOCTOR In today’s tech-driven age, many households have at least one computer and a cell phone. Using phones as computer substitutes often leads to prolonged periods of looking down, causing neck pain, stiffness, and discomfort due to overworked neck muscles. This prompts the question: what is text or “tech” neck, and what are its symptoms? The head, depending on its angle, can weigh 27 to 60 pounds, straining neck muscles when faced downward for hours daily. Symptoms of text neck include neck pain, stiffness, headaches, spasms, numbness, tingling, weakness, and sharp pain when looking down. Managing this condition involves limiting device usage or consulting a physical therapist. Treatment often entails a comprehensive symptom evaluation, general exercises, postural correction, and re education to alleviate the impact of phone and computer activities on posture. Regular breaks and maintaining a comfortable distance from devices are also recommended to reduce joint pressure and stress. Consulting a physical therapist is crucial, as pre-existing issues may influence the treatment plan. By taking these steps, individuals can mitigate the effects of text neck and maintain better overall neck health. DO YOU HAVE A CASE OF “TECH NECK”?

South Orange Rehabilitation & Wellness We provide professional, individualized and effective physical therapy. Our health and wellness interventions promote healthy living and enhanced quality of life for all athletes and patients.

Specializing in: • Post Surgical Knee & Shoulder • Spinal Decompression for Herniated and Bulging Discs • Cold Laser to Increase Healing

SouthOrangeRehab.com (973) 761-0077 177 Valley Street, South Orange, New Jersey 07079

email us at AtlanticConcepts@hotmail.com to schedule a free estimate www.atlantic-concepts.com (386) 344-3894 Atlantic Concepts is a family owned business that has been serving the SOMA community for over 10 years. Its founder, Eddie Cevallos and family are proud residents of Maplewood. Specializing in kitchens, bathrooms, additions, etc, Atlantic Concepts would love to hear your ideas for your projects. Please give us a call for a free estimate.

Dr. Daniel Roig South Orange Rehab Wellness SouthOrangeRehab.com 973-761-0077

We want to hear from you!

somalivingmagazine@gmail.com Cover Family Meet the Artist Charitable Acts Athlete of the Month Events Meet the Mer chant Community Groups School Activities Meet the Merchant Cover Family Meet the Artist Cover Family Charitable Acts Athlete of the Month Events School Activities Community Groups Cover Family

FEBRUARY 2024 | SOMA LIVING 23

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COALITION ON RACE Last month, the board of trustees of the Community Coalition on Race welcomed three new members: Elizabeth Baker, Melanie Girton, and Darren Vengroff. They also elected Robert A. Marchman as the new chair, succeeding Kelly Quirk. The volunteer board is racially representative and includes ex officio representatives from South Orange and Maplewood. Its members lead the committees that do the critical work that drives the nonprofit’s mission forward.

973-632-0302

Improving South Orange/Maplewood one house at a time We offer weekly maintenance plans, landscape design services and hardscape construction www.slevingroupnj.com

Baker, a director at SEIU Local 32BJ, previously served on the SOMSD Board of Education and has a background in civil rights law and public policy. Girton, an experienced corporate lawyer, specializes in strategic advisory work for organizations and nonprofit board operations. Vengroff, a computer scientist, has expertise in data engineering and volunteered on the Coalition’s demographic research committee. The organization is deeply appreciative of Quirk’s leadership during the COVID pandemic and her contributions to strategic development and fundraising. Marchman, a founding member and returning chair, will prioritize leading and engaging the community to take impactful action on diversity and racial integration.

Nancy Gagnier, Executive Director of the South Orange/ Maplewood Community Coalition on Race, develops pro-integrative strategies to support racial equity and inclusion.

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SOMA ADULT SCHOOL Spring is blooming at The South Orange-Maplewood Adult School (SOMAS)! Our Spring Catalog is ready to blossom, offering a perfect time for lifelong learning. The school provides a diverse range of classes, all tailored for the community, by the community. Whether you want to explore something new, hone a skill, or embark on an adventure, there’s something for everyone, from lectures, day trips, fitness, and technology to performing arts and more. Highlights include:

• “What Do(n’t) We Know About the 2024 Presidential Race?”

• “Hometown Movie Stars: The Celebrated Actors Of CHS” presented by Stephen Whitty

• “Deconstructing Racism” in partnership with the Community Coalition on Race

• “Remembering the Ladies - From Patriots in Petticoats to Presidential Candidates” by Carol Simon Levin

• “Growing Up Grant: A Gay Life in the Shadow of Ulysses S. Grant” by Ulysses Dietz Grant

• Lectures from art history educator Janet Mandel featuring The Harlem Renaissance, Augusta Savage, and Käthe Kollwitz. Explore and engage with our diverse, engaging, and thought-provoking classes. Visit somadultschool.org to learn more and enroll today.

SPRING HIGHLIGHTS NEW CLASSES,OLD FAVORITES AT SPRING SOMAS! AND SOMETHING FOR EVERYONE !

VISIT SOMADULTSCHOOL.ORG AND REGISTER TODAY!

FEBRUARY 2024 | SOMA LIVING 25

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CELEBRATING 40 YEARS

DAWIN OPTICIANS

Dawn Morano is a New Jersey, Licensed Optician, and has owned and operated her optical practice “Dawn Opticians” in South Orange, for 40 years. She is also a Fellow of the National Academy of Opticinary. Her previous fashion background as a buyer for a major retail store has always been a valuable asset in the Optical field. “My shoe-loving friends might disagree, but eyewear is perhaps the single most important fashion accessory.” Dawn says. She continues to state “You wear your glasses every day and they are imperative to every aspect of life”. Dawn strives for excellence in all aspects, from fabricating the highest quality in lens technology to selecting the latest looks in frames for each individual. Dawn Opticians has a state of the art on-site lab to make new glasses, update a prescription or do repairs. An Optometrist offers eye exams. Dawn has a very diverse clientele. So much so, that she offers readers, children’s glasses, sunglasses, lenses with anti-glare and blue light fitters and of course everyday frames for men, women and children. Her positive energy and experience provides Optimum personalized service! When Dawn’s busy schedule permits some down time, you can find her either on a golf course or relaxing on a New Jersey Beach.

A HOLISTIC APPROACH TO PHYSICAL THERAPY Specializing in Pelvic Health, Oncology, Lymphedema, and Wellness.

Pre-natal and Post-partum Care Pelvic Floor Dysfunction Pelvic Pain Urinary Symptoms Bowel Issues Orthopedic Issues related to Pelvic Health Oncology Breast Oncology Lymphedema

318 Main Street, Suite 200A | Millburn, NJ 07041 973.671.5855 | Book Online: 5pointpt.com

PRESCHOOL

ENROLLMENT CHECK OUT OUR NEW COURSE OFFERINGS!

WHY US?

Visit Dawn Opticians at 63 Second Street South Orange. Hours of operation: Monday Closed, Tuesday, Wednesday and Friday 9:30-5:00, Thursday 9:30-7:00; Saturday 9:30-5:00 973-762-9100 • www.dawnopticians.com

SCHEDULE A TOUR morrowpreschool.org 973-763-5460 Developmentally appropriate curriculum Play-based learning Outdoor play

REGISTRATION NOW FOR 2024-2025

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NEW BUSINESS IN SOMA Groove Theory Fitness (GTF) is a boutique physical activity space where “Every Body Moves”. Founded by Keldrick Wright of Maplewood NJ, GTF offers a variety of classes and fitness groups featuring diverse and upbeat trainers, great music, good vibes, and an elevated atmosphere we design fitness routines to motivate, uplift, and inspire members to reaching their “active body” goals. Groove Theory Fitness’s mission is for the entire community to find their groove within this space. There’s literally something for everyone (including kids and teen classes). Keldrick collaborated with Liz Curry (Liz Curry Studios Architecture & Design, South Orange) to create a space that is beautifully functional, allowing activities from advanced fitness, personal training, boxing, and circuit training to birthday parties and dance classes. Zumba, Yoga, Stretching and other group exercises take place as members groove to a of a state-of-the-art sound system and immersive lighting. GTF also transforms to a nightclub style atmosphere for private parties. Groove Theory Fitness welcomes you to a gem of a gym that’s ready to serve the community and get SOMA active in a fun and unique way! Visit us at1809 Springfield Ave, Maplewood. Download the Groove Theory Fitness App in the App Store to see our class lineup and packages. Follow GTF on Facebook, TikTok, and Instagram @Groove Theory Fitness. You may also visit www.gtfmaplewood.com. Let the GROOVE movement begin! Instructors are welcome to contact us to feature their credential and special classes. 973-634-4087. (photos by aimee@aimee.photos)

KELDRICK WRIGHT OWNER/FOUNDER ADVANCED FITNESS • PERSONAL TRAINING • BOXING • CIRCUIT TRAINING 973-634-4087 @groovetheoryfitness 1809 SPRINGFIELD AVE., MAPLEWOOD

FEBRUARY 2024 | SOMA LIVING 27

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THE CO-LAB When creativity and commerce intersect, it enhances the neighborhood, creating inspiration and community building experiences. That’s the belief behind the recent opening of The Co-Lab at South Orange. Located in the heart of downtown South Orange the co-retail space is designed to support local entrepreneurs and creatives launching their brick-and-mortar businesses. Founded as a 501(c)3 nonprofit organization, The Co-Lab acts as an incubator, creating growth opportunities for small businesses within the surrounding area by mitigating some of the start-up cost hurdles. The investment involved with making the Co-Lab possible was made at no expense to South Orange tax paying residents. In addition to providing a space for entrepreneurs, The Co-Lab offers a collective, cooperative, and collaborative space for the community, through events and workshops. Bringing this project to life has been a joint effort involving volunteer leadership from residents, the South Orange Village and South Orange Downtown. It has been a great learning experience building on the original concept, defining the mission, and hiring a consultant to execute our launch. Developing an equitable application process for local businesses was very important for us. We made it a point to hear from every interested business owner. Their perspectives taught us a lot about the startup needs of the local small business.

Today the marketplace of shops inside The Co-Lab have reported positive sales since their Small Business Saturday preview. Each shop owner continues to make improvements to their products while learning about their customers. In the age of big box retailers, the small batch artisans and entrepreneurs are finding their lane as shoppers are proving they still appreciate unique goods. The Co-Lab at South Orange will host the South Orange Downtown Ribbon cutting ceremony on Saturday, February 3rd, at 11 am. This will mark the official opening of the unique space, which aims to foster a thriving community marketplace. Attendees will have the opportunity to explore an array of curated products from independent makers that bring a unique flavor to the South Orange retail landscape. We hope you continue to shop small, shop local with us soon.

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WELLNESS WISDOM As the new year commences, our focus shifts towards personal improvement. However, many of us lack guidance on how to effectively pursue transformation. While the desire for change is strong, the path forward often remains unclear. Do you recognize this pattern? You begin the year eager for change, only to overcome by procrastination and overwhelm, leading to feelings of failure. Although this is a common cycle, it’s one that can be conquered. The key to breaking this cycle lies in reframing our goals. Instead of monumental objectives, concentrate on incremental action steps. For instance, strive to walk for 15 minutes a day, four times a week, rather than setting a vague goal like losing 10 pounds. This approach makes your goals feel more attainable and less daunting. NEED HELP GETTING UNSTUCK?

Establish a Long-Term Behavior Goal: Target a 3-6 month period; this timeframe has proven most effective for lasting change. Outline Daily Steps: Take one or two small daily actions toward your goal. Even minor steps can lead to significant progress over time. Most importantly, don’t underestimate the power of support. A coach can be invaluable in clarifying where to begin, what to focus on, and the next steps to take. Change requires time and effort, but with the right mindset, you can transform your aspirations into reality!

Liz Frydman, RYT-200, CLC, CWPC Wellness Coach liz@lizcoaches.com @lizcoaches

To aid your journey, consider these strategies:

Liz, founder of Liz Coaches, guides busy parents and professionals from procrastination to progress with effective self-care solutions, helping them focus on what matters most for a fulfilling life. Based in her hometown of Maplewood at YourThird Base, 1585 Springfield Ave, Liz invites you to start thriving by visiting www.lizcoaches.com to schedule a free discovery call.

Select a Focus Area: Choose one aspect of wellness to enhance, such as sleep, stress, career, relationships, nutrition, or movement.

VALENTINE’S DAY GREETINGS Valentine’s Day occurs every February 14. Did you know that in addition to the United States, Valentine’s Day is celebrated in Canada, Mexico, the United Kingdom, France and Australia? In Great Britain, Valentine’s Day began to gain popularity, celebrated in the 17th century. The tradition includes exchanging candy, flowers, and gifts between loved ones - all in the name of St. Valentine, the patron saint of love, marriage and happy endings. By the middle of the 18th century, it was common for friends and lovers of all social classes to exchange small tokens of affection or handwritten notes. By 1900 printed cards replaced written letters due to improvements in printing technology. Ready-made cards were an easy way for people to express their emotions at a time when direct expression of one’s feelings was discouraged. Cheaper postage rates also contributed to an increase in the popularity of sending Valentine’s Day greetings. Americans began exchanging hand-made valentines cards in the early 1700s. In the 1840s, Esther A. Howland began selling the first mass-produced valentines cards in America. Howland, known as the “Mother of the Valentine,” made elaborate creations with real lace, ribbons, and colorful pictures known as “scrapy.” According to the Greeting Card Association, Americans send an estimated 145 million Valentine’s Day cards each year, making Valentine’s Day the second largest card-sending holiday of the year, behind Christmas.

FEBRUARY 2024 | SOMA LIVING 29

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VALENTINE’S DAY GUIDE

THE PET SHOP FOR PETS

www.baxterssupply.com contact@baxterssupply.com • Instagram @baxterpetsupply 1876 Springfield Ave, Maplewood

INDICA CHOCOLATE NAKED LADY MATCHBOOK

PUFF CARD

GRINDER SET

info@yonikregersalon.com • www.yonikregersalon.com 9 SOUTH ORANGE AVE (973) 762 2900

11-8PM DAILY 9 HIGHLAND PL MAPLEWOOD, NJ

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VALENTINE’S DAY GUIDE

70 Taylor Place South Orange 973.908.2283 @botanicaboutique

Where Nature Meets Nurture

SOMA’s first, and only, wellness shop, The Botanica Boutique offers a curated collection of wellness products to rejuvenate your body, empower your mind & uplift your spirit - all with a highly personalized experience. Check out our selection of Valentine’s Day gifts for someone you love or just for you! Come over and attend an event designed to nourish your soul & expand your horizons, or mix it up at one of our NA Happy Hours. Scan to join our “Locals Only” email list:

Celebrating 40 Years in Business

Large Seclection of Designer Frames Dawn Morano - Optician #D1627

FEBRUARY 2024 | SOMA LIVING 31

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ERIC M. SACKS, D.M.D Board Certified Orthodontic Specialist #1 INVISALIGN PROVIDER IN NJ

Top 1% Invisalign Doctor in the Nation

Former Clinical Assistant Professor of Orthodontics - Rutgers University We incorporate advanced technology, personalized care and high-quality orthodontics to give you a healthy, great looking smile!

it #5712 RD OF ORTHODONTICS

XT FOR A COMPLIMENTARY CONSULTATION : 973.251.2265

cksorthodontics Sacks Orthodontics Livingston NJ Get a smile you’ll love. on Ave | Livingston, NJ 07039 | 973.251.2265 | www.Sacksortho.com Ave | Summit, NJ 07901 | 908.499.8707 | www.summitdentalpartnersnj.com st insurances, FSA, HSA and offer in-house financing.

TRY A VIRTUAL CONSULT TODAY!

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Livingston, NJ • (973) 251-2265 • sacksortho.com