My City March 2023

MYHEALTH

Embracing Fitness

G etting in shape is a challenge. commitment, sacrifice, planning, support, discipline … the list goes on. It’s unfair really, how easy it is to fall out of shape compared to how difficult it is to get in , and stay fit. It can be done, however. A big component of fitness success is the moti vation to break through the excuses, climb Let’s face it – for many it’s one of the hardest things to do. It takes

DITCH THE EXCUSES & FEEL GOOD ABOUT YOURSELF

BY PETER HINTERMAN

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MYCITYMAG.COM