My City July 2022

Cycling is low-impact. For those who struggle with joint and back pain or are dealing with recurring ailments such as plantar fasciitis, cycling removes the jarring impact that can cause or prolong injuries. It in creases exibility and strength with a much lower risk of skeletal-muscular injury. Cycling targets the main/core muscles. Depend ing upon the type of cycling you choose, just about every muscle group in the body is engaged, including the triceps and biceps. Cycling is less strenuous. e intensity of the workout is determined by the rider. Maybe you want to go hard one CYCLING BENEFITS In terms of well-rounded exercise, cycling is one of the best options oering mental, so cial and physical benefits. Here are a few: GETTING STARTED e only thing you truly need to get started is a bicycle. It is important to nd one that ts your height, weight, body style and type of terrain you wish to ride – street, trails, racing, etc. Genesee County is home to some standout bike shops with sta‡ who can answer all of your questions and help you choose what’s best. Help ful Hint: After purchasing your bike, invest in a new seat as soon as possible; comfort is crucial.

day and leisurely the next? Find your comfort level and then push it to increase tness, all in your own time. Cycling is time-efficient. If capable, a cyclist can replace time riding in a vehicle with cycling to get both to and from a location (work?) while accomplish ing their daily workout. Cycling is fun. It always has been.ere is a reason why kids beg for a bike! It provides a means of move ment and it’s a ton of fun to do with friends or solo. Cyclists enjoy a bevy of health benets after following a daily or weekly routine such as increased cardiovascular tness, increased muscle strength and exibility, better joint movement, stress reduction, bet ter mental health and self-condence, and a more active social life. As long as you operate your bicycle in a safe manner; you can do no wrong with the hobby. Now that you’re ready to go, it’s time to take your new bike out for a spin. If you value company or feel more comfortable biking with experts, there are bike groups (such as Social Cycling Flint or the Genesee Wanderers) in nearly every city or township in Genesee County and they are always ready to welcome new riders. Simply give them a call or make contact via social media.

• Helmet

• Cycling Gloves & Riding Shorts (to reduce chafing & soreness) • Saddle Bag (to carry needed acces sories and more) 

Although not mandatory, most experienced cy clists recommend a few must-have accessories:

• Bike Pump & Patch Kit • Chain Lubricant (wet & dry) • Additional Lights/Reflectors • Bike Lock

(not legally required in Michigan, but still important) • Bike Multi-tool (for simple repairs out on the road) • First Aid Kit

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