Massage Therapy Journal Winter 2025

74 • Massage Therapy Journal

Research Literacy Examining the Latest Research

Massage Therapy Utilization in the Military Health System

R esearch and practitioner evidence has established a broad range of benefits 1 of massage, including alleviating muscle tension, reducing pain, 2-7 and enhancing circulation and flexibility. 8-12 The therapeutic effects of massage can also accelerate injury recovery 13,14 and promote Massage, Pain and the Military Musculoskeletal injuries and pain are particularly prevalent in service members due to the physically demanding nature of their service-related duties. 16-19 Rigorous training, frequent heavy lifting and high-impact activities place considerable strain on the musculoskeletal system, leading to issues ranging from acute injuries like sprains and

Contributed by the Massage Therapy Foundation

overall well-being. 15 Moreover, massage reduces stress levels, improves sleep quality and boosts mental clarity. In today’s fast-paced world, where stress and physical discomfort are common, integrating massage into your self-care routine is a great way to maintain physical and emotional health.

fractures to chronic conditions such as lower back pain and joint disorders. These physical challenges are further compounded by the stress and emotional strains of military life, including combat exposure, extended deployments and separation from family. 20,21 These stressors can exacerbate pain

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