Massage Therapy Journal Winter 2025

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Example Answer: • Treatment plan : Focus on both manual therapy for tight calf muscles and glute activation exercises to improve stability. Address myofascial restrictions contributing to poor posture. • Exercises and stretches : Recommend calf stretches, hip flexor stretches, and glute activation exercises like squats and bridges. • Ergonomic adjustments : Suggest using a footrest to alternate foot positioning and reduce fatigue. Ensure the workstation height allows for neutral spine alignment. • Manual therapy techniques : Use soft tissue mobilization on the calves and glutes, and address any restrictions in the thoracic spine to improve overall posture. These case studies and interactive activities are designed to give massage therapists practical examples and opportunities to think through complex client scenarios. This practical application of knowledge will help enhance the quality of care you’re able to provide, and will help you support clients in achieving long-term improvements in their posture and overall well-being. We explored the deeper dimensions of treating tech neck syndrome, moving beyond surface-level approaches to emphasize the importance of a holistic perspective. We also examined the role of the lower body in postural imbalances, as well as the impact of prolonged sitting and its contributions to musculoskeletal issues. By addressing these foundational factors, massage therapists can develop more effective and lasting treatment solutions for their clients. Massage therapists play an essential role in educating clients about postural awareness, ergonomics and self-care. By fostering a collaborative environment—one that may involve referrals to other health care professionals such as yoga therapists, mindfulness coaches or mental health care providers—massage therapists can provide well-rounded support for their clients. This collaborative effort can help clients address the root causes of tech neck symptoms while also promoting overall health. Tech neck is not simply a physical condition— lifestyle, emotional health and social behaviors influence Massage therapists play an essential role in educating clients about postural awareness, ergonomics and self-care

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