Massage Therapy Journal Summer 2024

is deeply entrenched in the digital age, setting it apart from conditions more prevalent in older age groups. The inclusion of repetitive thumb movements, the neurochemical impact on mental and emotional well-being, and the progression over years of device use further distinguish TNS from other similar conditions. As technology advances, we may see symptomology shifting as well, due to smaller devices and greater psychological implications. Who Gets Tech Neck and Why: Understanding the Risks and Vulnerabilities Have you ever paused to consider the number of times you instinctively reach for your phone, whether for notifications, app usage or simply to send a text asking how someone’s day went? We also can’t forget the long hours in front of the laptop, perhaps even juggling multiple screens. Reflecting on these habits and understanding how they influence your posture and behavior in the tech realm is a worthwhile exercise. The reality is each of us carries our own set of unique risk factors that are intricately tied to our daily routines and tech interactions. TNS can affect anyone, especially people who may navigate the tech landscape in a somewhat unconscious and distracted manner. In our digitally-driven era, where smartphones and various devices are ubiquitous, the prevalence of TNS poses a significant health risk. It is imperative to reflect on our habits, the duration of our device usage, and the potential consequences for our posture and overall musculoskeletal health. Before we dive into demographics, consider how the following affects all technology users to some extent: • Shrinking and more complex devices: Devices are continuously becoming smaller and more intricate. This trend translates to increased hunching, straining to see and typing on smaller keyboards, contributing to posture-related challenges. • The addictive element: Mobile devices are evolving into virtual extensions of our person. Phone and app developers intentionally make these devices to keep users engaged for more extended periods of time. • Texting overtaking phone calls: The volume of text messages sent compared to voice calls is on the rise each year, signifying a shift that texting is becoming the new norm for communication. Many people prefer texting or sending audio notes, and there is even a trend of never answering phone calls because they produce more anxiety and nervousness than simply texting.

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