Massage Therapy Journal Spring 2026

Spring 2026 • 33

some serious benefits for your skin that may also support appearance and vitality. Stimulating the face muscles with regular massage helps to bring blood flow to that area—which is a natural form of anti aging skin care. A study conducted by Basu et al., found that increased blood flow to the facial area increased collagen production and boosted elasticity, which gave a healthy and natural glow to study participants 1 . The face and neck have a structure similar to the rest of the body: bones, muscles, skin, connective tissue, blood and lymph. The face requires the same attention as the rest of the body to keep fit and healthy. Just like exercise for the body, “exercising” the facial muscles can help keep our faces looking more youthful. Types and Techniques of Facial Massage There are several different facial massage techniques that you can do on your own face or your clients.

Types of facial massage :

• Lymphatic drainage • Acupressure • Indian head massage • Reflexology

• Shiatsu • Gua sha • Swedish • Remedial • Sinus

Facial massage techniques:

• Cupping • Digital or knuckle kneading • Folding

• Effleurage • Vibrations

• Tapping • Pinching This course focuses on lymphatic drainage, Indian head massage and acupressure approaches.

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