Massage Therapy Journal Fall 2024

Fall 2024 • 89

Fast + Fresh: Five Vegetables in Peak Season, and How to Use Them to Fuel Your Busy Life

1 Tomatoes • Lycopene: A powerful antioxidant linked to reduced risk of heart disease and cancer. • Vitamin C: Boosts the immune system and promotes healthy skin. • Potassium: Helps regulate blood

2 Zucchini • Vitamin A: Important for vision and immune function. • Manganese: Essential

3 Bell peppers • Vitamin C: One of the richest sources, supporting immune health and skin. • Vitamin A: Promotes good vision and skin health. • Antioxidants: Including beta carotene and flavonoids, which help protect against chronic diseases.

4 Corn • Fiber: Supports

5 Eggplant • Fiber: Supports

digestive health and helps control blood sugar levels.

digestive health and promotes a feeling of fullness.

• Vitamin B6: Important for brain health

• Antioxidants:

for bone health and metabolism.

Including nasunin, which protects cell membranes from damage. • Manganese: Essential

• Fiber: Aids in digestion and

and metabolism. • Magnesium: Crucial

helps maintain a healthy weight.

for muscle and nerve function.

pressure and fluid balance.

for bone health and metabolism.

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