Hardwood Floors February/March 2024

By Michael Longshore

ALL PHOTOS ADOBESTOCK ©

Flooring professionals navigate a unique terrain that presents specific mental and physical challenges.

HYDRATION AND NUTRITION Staying adequately hydrated often is overlooked, but it is essential for maintaining proper energy levels and optimum overall health. I suggest flooring professionals keep filtered water bottles readily available and take short breaks for personal hydration. Additionally, it is beneficial to maintain a balanced diet rich in nutrients that support both physical and mental well-being. REGULAR EXERCISE It is very beneficial for our mental and physical well-being to exercise regularly outside of work hours. This will help maintain optimum levels of overall health. Flooring professionals also can benefit from activities that counterbalance their profession’s physical/mental demands. Suggested physical exercises may include swimming, yoga, or strength training, enhancing physical fitness and contributing to our overall mental resilience.

MENTAL HEALTH MATTERS: Embracing mindfulness techniques such as deep breathing or short meditation can be invaluable for managing stress during hectic workdays. ANXIETY MANAGEMENT: Open communication with your clients about their project timelines and expectations can help alleviate both mental and physical stress. PHYSICAL STRAINS AND PAINS: Wearing quality safety equipment can reduce the impact on the joints of the body. HYDRATION AND NUTRITION: Keep filtered water bottles readily available and take short breaks. REGULAR EXERCISE: Exercise regularly outside of work hours to maintain optimum levels of overall health. ADEQUATE REST: Create comfortable sleep environments and prioritize restful sleep. ESTABLISHING BOUNDARIES: Establishing a healthy work-life balance contributes significantly to your mental and physical well-being.

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the magazine of the national wood flooring association

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