Fall & Winter 2019

Fitness &Wellness

Register at LMCCE.org

Bellydance: Beginners NEW Experience the magic of this ancient dance form and benefit from an amazing low impact workout while de-stressing to the sounds of exotic drum rhythms and mysterious melodies, with Bina— a distinguished belly dancer in the tri state area (appearing on Goody Day New York and the Late Show with David Letterman) and a professor of Middle Eastern Bellydance at Purchase College. Appropriate for begin- ners and those with a little experience—please dress comfortably and come ready to dance. 8Wednesdays: Sept 25 – Nov 20 (nc 10/9) 10:30–11:30 am $240 FI104F19 Larchmont Temple Yogalates Invigorate your flow in Yogalates—a practice that fuses the principles of core stability with the foundation of yoga. Working to bolster the muscles that support the body’s foundation, students will improve their flexibility and balance, as well as their poses. Modifications will be made for individuals as necessary. Class is suitable for all levels and beginners are welcome. Class limited to 12. Kyle Greenberg received her 200-hour Yoga Certification fromYoga Haven in Tuckhaoe; her 60 hour Advanced Teacher Training from OMYoga in NewYork City; and her Pilates Mat from Jonathan Urla,Yoga Therapy.

Feldenkrais The Feldenkrais Method is an alternative, natural way to treat chronic pain and improve posture and dexterity. Inge Unger is a certified teacher in the Feldenkrais Method 12 Tuesdays: Sept 17 – Dec 10 (nc 10/1) 10:15–11:15 am $275 FI01F19 Larchmont Temple 11Wednesdays Evenings: Sept 18 – Dec. 11 (nc 10/9, 11/27) 7–8:00 pm $255 FI05F19 Mamaroneck High School Tiger Lounge Introduction to Mindfulness and Meditation This course integrates research-based material from the fields of Neurosci- ence, MBSR and Positive Psychology. Cheryl Vigder Brause is the co-founder and director of 2bpresent, an organization dedicated to helping people live with greater awareness, less stress and more joy . 6 Tuesdays: Sept 24– Nov 5 (nc 10/1) 9-10:00 am $165 FI10F19 Larchmont Temple

9 Mondays: Sept 16 – Dec 9 (nc 9/30, 10/14, 10/21, 11/11) 9:15–10:30 am $255 FI52F19 Larchmont Temple 11Wednesdays: Sept 18 – Dec 11 (nc 10/9, 11/27) 9:15–10:30 am $310 FI53F19 Larchmont Temple

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